A round-up of healthy and delicious vegan recipes for kids that’ll make them ask for seconds, every single time!
Ohhhhhh kiddies these days.
Some kids like sports. Some like to paint. Some like to hoard their parents’ clothes and have fashion shows. Others like to build intricate structures out of Legos and we wonder how they’re smarter than us at age two. Some like monster trucks and green beans and some are super, super picky. Then there are the picky ones that love monster trucks and green beans.
Thankfully, at the end of every one of crazy, finger-painted day, most kids crave the same thing: super yummy food.
When discussing the eating habits of our shorter and cuter counterparts, we often use the terms “kid food,” or “kid-friendly.”
So what is kid food and what makes a food kid-friendly?!
Lettuce face the facts. Kids are picky. And so are many adults! I define kid-friendly food simple, back to the basics, no questions asked, good food without any crazy spice profiles. And yes, at times, that may sound something like chicken fingers, pizza, ice cream, and mac n’ cheese.
But what if I told that you could give your kids all of these foods in plant-powered form?
Today I have for you a set of simply humbelievable vegan recipes for kids that they’ll be hollering about!
News flash— kid food doesn’t have to be bright orange or purple or loaded with sugar to be tasty. The importance of feeding children with wholesome ingredients cannot be overstated, my frands.
Healthy living that starts at a young age, and the food that they consume will set them up for top-notch growing. Do your part!
Now there’s no need to turn your youngins into people who say no to crusty pizza and ice cream. That’s no life to live. Aren’t we all just kids at heart anyway?! We all need those fun foods to make regular appearances at home, too. Balance is key! And a little healthy eating surely won’t hurt the little sprouts.
Breakfast Recipes
1. Banana Zucchini Oatmeal Cups
These lightly sweetened whole-grain Banana Zucchini Oatmeal Cups make the perfect afternoon snack or breakfast on-the-go.
2. Fluffy Vegan Pancakes with Blueberry Topping
Fluffy Vegan Pancakes with Blueberry Topping make the perfect healthy and tasty breakfast any day of the week. Made with 100% whole grain flour and sweetened with pure maple syrup, you’re guaranteed to fall in love with these!
3. Apple Oatmeal Bars
Imagine a layer of moist, perfectly sweet, cinnamony oatmealness topped with apples. No need to imagine. Whip up a batch and satisfy your long lost craving for apple oatmeal perfection!
4. Roasted Strawberry Chocolate Chip Oatmeal Cups
Loaded with fresh strawberries and chocolate chips, these oatmeal cups make the best on-the-go breakfast treat!
Lunch and Dinner
5. Easy Vegan Black Bean Burgers
The only black bean burger recipe you’ll ever need–quick, easy, firm, and delicious!
6. Crispy Baked Tofu Nuggets
If there were ever a time you were gonna crave tofu, this is it. These actually reminded me of eating chicken nuggets as a child, which was kind of a delightful memory in a strange, nostalgic way.
7. Vegetarian Chili
This delicious vegetarian chili is packed with hearty beans, warming spices, and a couple of secret ingredients for a super flavorful and healthy meatless meal. Serve with cornbread!
8. Sheet Pan Tofu Tacos with Peach Kale Slaw
Change the tofu game with these delicious Zesty Sheet Pan Tofu Tacos with Peach Kale Slaw! A fresh, flavorful, wholesome plant-powered meal the entire family will devour. Vegan + gluten-free.
9. Vegan Broccoli Cheeze Chickpea Burgers
A delicious heart vegan burger packed with broccoli cheeze flavor!
10. The Best Vegan Lasagna
The Best Vegan Lasagna is an amazing meatless, dairy-free lasagna packed with a hummus tofu ricotta that’ll please any carnivore!
11. Cream of Broccoli Soup
The creamiest, healthiest Vegan Cream of Broccoli Soup there ever was…comfort food in a bowl!
12. Easy Vegetable Teriyaki Stir Fry
This easy vegetable teriyaki stir fry is a foodgasm that can be on your table tonight in under thirty minutes flat! Please feel free to dive right into the delectable deliciousness.
13. Asian Peanut Noodles
Healthy, whole-grain noodles tossed with a tasty peanut sauce and bright veggies.
14. Vegan Enchiladas with Black Beans and Kale
These epic Vegan Enchiladas with Black Beans and Kale recipe is a creamy, satisfying and wholesome plant-based meal.
15. Vegan Power Mac and Cheese
A super-rich and creamy Vegan Power Mac and Cheese recipe made with whole grain noodles, broccoli, and greens! Kids and adults alike will adore this wholesome one-pot meal.
16. Vegan Meatball Subs
The BEST Vegan Meatball Subs! Loaded with beans, Italian spices, and marinara on a toasty bun.
17. Quinoa “Fried” Rice
This vegan and gluten-free Quinoa “Fried Rice” tastes like takeout but is made with whole grains, veggies, and an easy sauce. Serve it with edamame for extra protein if desired!
18. Baked Spaghetti with Kale, Mushrooms, and Tofu Ricotta
Packed with protein and fiber, this deliciously creamy whole grain baked spaghetti will have the whole family falling in love!
Side Dishes
19. Vegan Broccoli Salad
The creamiest, most decadent and delicious vegan broccoli salad that comes together in just minutes! The perfect potluck dish. You’d never guess it was healthy and dairy-free!
20. Creamy Baked Kale and Artichoke Dip
Enjoy this deliciously creamy and shockingly dairy-free Vegan Baked Kale and Artichoke Dip at your next get together!
21. Vegan Roasted Garlic Mashed Cauliflower
This healthy, creamy side dish will make you look at cauliflower in a whole new way. Vegan Roasted Garlic Mashed Cauliflower is loaded with flavor!
22. Vegan Buffalo Cauliflower Dip
This amazing Vegan Buffalo Cauliflower Dip is creamy, decadent, and secretly healthy! You’d never guess it was vegan, gluten-free, and packed with protein. Make it for the big game or as an appetizer for your next dinner party!
23. Vegan Skillet Jalapeno Cornbread
Incredibly easy, moist, and fluffy Vegan Skillet Jalapeño Cornbread! So delicious that you’d never guess it was healthy! Leave out the jalapeños for kids if desired.
24. Vegan Sweet Potato Casserole
This creamy and delicious healthy Vegan Sweet Potato Casserole with toasty pecan oat topping tastes just like the classic.
Desserts
25. Vegan Chocolate Zucchini Muffins
You’d never guess these incredibly moist 100% whole grain Vegan Chocolate Zucchini Muffins have zero oil and are packed with veggies! Whip up a batch for easy healthy breakfasts on-the-go.
26. Healthy Blueberry Oatmeal Snack Bars
These 100% whole grain Blueberry Oatmeal Snack Bars make the perfect grab-and-go breakfast or snack.
27. Chocolate Drizzled Fruit Kabobs
A tasty and super simple treat or snack, these healthy chocolate-drizzled fruit kabobs will be a favorite among kids and adults alike!
28. Soft and Chewy No-Bake Chocolate Chip Cookies
These tasty 7-ingredient No-Bake Chocolate Chip Cookies make the perfect healthy snack! Packed with wholesome ingredients like oats and cashew butter, they come together in just minutes.
29. Chocolate Hummus Cookie Sandwiches
A healthier high-protein version of the classic dessert – Chocolate Hummus Cookie Sandwiches has a delicious chocolate hummus that tastes like frosting!
30. Vegan Chocolate Chunk Banana Bread
Easy vegan Chocolate Chunk Banana Bread that’s 100% whole grain, perfectly sweet and moist, and takes less than 10 minutes to whip up! A healthy and super yummy banana bread recipe that will be the only banana bread recipe you ever need.
31. The Best Vegan Brownie Recipe
The best ever Vegan Brownie Recipe! Rich, ultra chocolatey, chewy brownie perfection.
32. Salted Chocolate Covered Peanut Butter Oatmeal Bites
These amazing Salted Chocolate Covered Peanut Butter Oatmeal Bites are a super satisfying snack that doubles as a dessert packed with whole grain goodness and plenty of chocolate!
33. Healthier Peanut Butter Blossoms
This healthier version of the classic Peanut Butter Blossoms made with whole wheat flour taste just as delicious as the original!
34. Vegan Pumpkin Pie Bars with Pecan Cookie Crust
These healthy Pumpkin Pie Bars with Pecan Cookie Crust are completely vegan, gluten-free, and are the most delicious easy dessert for the holidays!
35. Easy Vegan Chocolate Peppermint Pie
Decadently delicious Easy Vegan Chocolate Peppermint Pie with only 6 ingredients and no baking required!
36. S’mores Bars
These decadent, easy S’mores Bars are made with whole grain oats, graham crackers, and cashew butter for a healthier spin on the classic! With a rich chocolate layer and gooey marshmallows, kids and adults of all ages will adore these bars!
37. Vegan Peppermint Chocolate Skillet Cookie
The most epic Vegan Peppermint Chocolate Skillet Cookie with a gooey center and crisp edges, just like the classic! This festive treat is guaranteed to conquer all your chocolate cravings.
Sam @ Barrister's Beet says
Great post! I don’t have kids, but I do have a husband – so a lot of these recipes should come in handy ; )
rachel @ athletic avocado says
I am totally a kid at heart and I want all of these <3
Lauren @ The Bikini Experiment says
All of these recipes look amazing. We are all “kids” at heart. Can’t wait to try them. The chickpea burgers look fabulous and who wouldn’t like the apple oatmeal bars. Thank you for sharing these awesome recipes. xo Lauren
Maryea {happy healthy mama} says
Thanks for including my recipe! I am thinking I need to try the Cauliflower Mac and “Cheese”–I love how creamy it looks!
[email protected] says
Everything looks so delicious Alexis! Thanks a bunch for including my Chocolate Banana Bread Sushi rolls :)
Alysia at Slim Sanity says
These look so good! I’m gonna need to learn how to cook kid-friendly soon!!
masala girl says
so. many. recipes! tbh, i love finger foods still, so i love most of these! i really like the chickpea veggie burger! i feel like these are also good for college kids who dont want to eat “healthy” so i’ll be sharing with my friends!
Kate says
kid friendly = husband friendly. He isn’t very picky at all, but sometimes the no meat meals aren’t satisfying enough for him These are great creative ways to change that!
Amanda @ .running with spoons. says
UHhhhhhhm. Does it count if we’re big kids at heart? Because I seriously want ALL of these. Swooning so hard right now.
Alina @Vegan Runner Eats says
I am totally putting a few of these recipes on my radar, even though I don’t have kids! Thanks for this post!
Ashley Bain says
Nutella isn’t vegan! But there are vegan chocolate hazelnuts spreads on the market!
Shana says
I have been eating vegan in large part for some time, but now I hope to go all in, and take my family along for the ride. I love this list and plan on trying the crispy tofu “fingers” tonight. However, I noticed a grilled nutella sandwich on the list and I thought I should point out that Nutella (the brand) is NOT vegan. There may be chocolate hazelnut spread brands that are (believe me, my kids already asked!), but Nutella is not one of them.
Jennifer says
These are all tasty sounding recipes, but it is my understanding that Nutella is not dairy free. I would not be able to serve them to my vegan niece.
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Charles says
FYI: Nutella is not a Vegan product. But a quick search will yeild tons of DIY “Nutella” recipes to make your own veganized chocolate/hazlenut spread.
Danni says
I appreciate the list and almost everything looks awesome! That is except the NON vegan banana Nutella sandwich :/ It calls for 4tbsp Nutella and that’s just not vegan. Everything else I’m excited to try!!
Carmen Grant says
Nutella is a chocolate and hazelnut spread. The manufacturing process for this food item is very similar to a generic production of chocolate spread. Nutella is made from sugar, modified palm oil, hazelnuts, cocoa powder, skimmed milk powder, whey powder, soy lecithin, and vanillin. I figured this would help the Nutella debate.
Rosalind says
The post for Peanut Butter Chocolate Chip Energy Bites via Namely Marly isn’t vegan. It contains honey.
Linda says
Looks delicious! . Can’t wait to try these!
https://coolkitchenutensils.com
Christine says
Nutella isn’t vegan.