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    Hummusapien » Recipes » Diet » Dairy Free » Chocolate Peanut Butter Zucchini Smoothie

    ★★★★★ from 5 reviews

    Chocolate Peanut Butter Zucchini Smoothie

    Published Aug 10, 2022 · Modified Aug 15, 2022 · by Alexis Joseph · 18 Comments

    Jump to Recipe

    Creamy Zucchini Smoothie that tastes like a chocolate peanut butter cup milkshake! A nutrient powerhouse with 9g of protein and 8g of fiber.

    chocolate smoothie in glass cup with silver straw.

    I simply cannot stop with the zucchini! I've been including this wonder veg in my afternoon smoothie snacks as of late. It adds this luscious creaminess with no bitter veggie flavor. Cauliflower is so last Thursday.

    Step aside, zucchini baked oatmeal. There's a new zucchini vehicle in town and she's here to stay! When chocolate and peanut butter are involved, you know it's gonna be sublime. Did I mention this recipe is toddler-approved?

    If you're anything like me and your produce drawer is absolutely overflowing with local zucchini buddies, you've gotta upping your smoothie game with it. It's like the easiest way to add s serving of veggies EVER!

    • How to make a zucchini smoothie
    • Key ingredients
    • Expert tips for to make the best smoothies
    • Dietary swaps and substitutions
    • Frequently asked questions
    • More smoothie recipes
    overhead view of smoothie in glass.

    How to make a zucchini smoothie

    We're not turning on the oven today and I'm pumped about it. And you don't even have to think ahead to freeze the zucchini!

    1. Gather your ingredients. Slice and measure the zucchini.
    2. Add everything to a blender. I used my Nutribullet.
    3. Pour into a glass, top with a sprinkle of cacao to be fancy, and devour with your favorite straw.

    Key ingredients

    • Frozen banana: Love this addition for a thick and creamy smoothie. This is the only sweetness in the smoothie, so be sure to use an extra ripe one.
    • Zucchini: Fresh raw zucchini with the peel on adds body, creaminess, and oodles of nutrition without any bitterness.
    • Peanut butter: This makes it taste like a peanut butter cup milkshake! I like natural salted peanut butter with just two ingredients: peanuts and salt. Recent research suggests that regular consumption of peanut butter may even help to regulate blood triglyercide levels!
    • Cacao: For mega chocolatey flavor and health benefits! Did you know studies suggest cocoa consumption may have a beneficial effect on cognitive function and neuroplasticity? Use one tablespoon for less and two tablespoons for extra chocolate. Regular unsweetened cocoa powder for baking works great, too.
    • Milk: I like unsweetened vanilla almond milk but use your favorite. We're using just half a cup since the zucchini has lots of water.
    • Vanilla extract: To really bring out the chocolate flavor.
    • Salt: Just a pinch to bring out the sweetness! It makes SUCH a big difference, I swear.
    smoothie cup with zucchini.

    Expert tips to make the best smoothies

    Who else is team extra-thick-smoothie? There's no other way! To get that creamy, milkshake-like texture, follow these tips for success:

    • Go for frozen: Frozen fruit is key for thickness! If you don't have frozen, try adding several ice cubes.
    • Use less liquid: Fruits and vegges have lots of water so err on the side of less liquid. You can always add more!
    • Don't over-blend: Heat from blending can thin out the smoothie, so blend just until no chunks remain and it sounds smooth.

    Dietary swaps and substitutions

    Craving a smoothie with no banana? Easy! Swap ¾ cup frozen riced cauliflower. You'll still get the creaminess with no banana flavor. To make up for the sweetness, add 3 pitted medjool dates or 1 tbsp maple syrup.

    For a nut free smoothie, use tahini or sunflower seed butter instead of peanut butter and oat milk to blend.

    Prefer a sweeter smoothie? Add 1-2 pitted dates or a scoop of flavored protein powder.

    smoothie cup with blended chocolate smoothie.

    Frequently asked questions

    Can I make a banana-free smoothie?

    Yes! You can use ¾ cup frozen riced cauliflower or ice instead. (It will be creamier with cauliflower.) Add 3 medjool dates or 1-2 tbsp maple syrup to make up for the sweetness.

    Can I use a different milk?

    For sure. Any milk you like, dairy or non-dairy, works--oat, coconut, cow's, cashew, soy, etc. You can also use water, but I like the luscious creaminess milk adds!

    Can I use frozen zucchini?

    Yes. Just add more milk as needed to blend. You could also use a fresh versus frozen banana and keep the milk as written.

    More smoothie recipes

    • Strawberry Pineapple Smoothie
    • Creamy Tart Cherry Chocolate Smoothie
    • Pumpkin Pie Smoothie
    • Gingerbread Smoothie
    Print
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    smoothie in glass.

    Zucchini Smoothie Recipe

    ★★★★★ 5 from 5 reviews
    • Author: Alexis Joseph
    • Prep Time: 5 minutes
    • Total Time: 5 minutes
    • Yield: 1 smoothie 1x
    • Category: Drinks
    • Method: Blender
    • Cuisine: American
    • Diet: Vegan
    Print Recipe
    Pin Recipe

    Description

    Creamy Zucchini Smoothie that tastes like a chocolate peanut butter cup milkshake! A nutrient powerhouse with 9g of protein and 8g of fiber.


    Ingredients

    Units Scale
    • ¾ cup sliced zucchini (raw, peel on)
    • 1 large ripe frozen banana, sliced (about ¾ cup)
    • 1 ½ tbsp cacao powder (can sub cocoa powder)
    • 1 ½ tbsp natural salted peanut butter
    • ½ tsp vanilla extract
    • ½ cup unsweetened vanilla almond milk
    • pinch of salt

    Instructions

    1. Add all ingredients to a blender (I used my Nutribullet) and blend until smooth. Taste and adjust sweetness if needed, or add a couple ice cubes if you want it even thicker. Pour into a glass and enjoy!

    Keywords: zucchini smoothie

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. Amy says

      September 11, 2022 at 2:12 pm

      Simple and delicious!

      Reply
    2. STACY says

      August 19, 2022 at 8:50 pm

      Can you use frozen slices of raw zucchini in this?

      Reply
      • Alexis Joseph says

        August 22, 2022 at 12:21 pm

        I wouldn't because I formulated the recipe to rely on the liquid from fresh zucchini! I'd use fresh banana if zucchini is frozen and see how that works.

        Reply
    3. Carlie says

      August 17, 2022 at 10:05 pm

      Making this one on repeat lately! Love it!

      ★★★★★

      Reply
      • Alexis Joseph says

        August 17, 2022 at 11:31 pm

        Yayyy thank you so much, Carlie!

        Reply
    4. Lynn says

      August 16, 2022 at 8:02 pm

      I want to like this BUT have found raw zucchini gives me gut-ache from hell. It's apparently a thing that happens for a lot of people and raw zucchini (cooked is fine).

      Reply
      • Alexis Joseph says

        August 16, 2022 at 8:53 pm

        If raw zucchini bothers you, you can totally steam it and use it in the smoothie once cooled. Enjoy!

        Reply
    5. Erin says

      August 13, 2022 at 12:38 pm

      This was a delight!! Such a great way to utilize zucchini. I never feel like I sacrifice flavor in any of your recipes that “sneak in” veggies. Fabulous!

      ★★★★★

      Reply
      • Alexis Joseph says

        August 14, 2022 at 6:56 pm

        That's the best compliment, thanks so much Erin!

        Reply
    6. Kori Daniel says

      August 13, 2022 at 12:34 am

      This is a stellar recipe! I love the flavor, texture, and that it includes zucchini. I’ll be making it on repeat.

      ★★★★★

      Reply
      • Alexis Joseph says

        August 14, 2022 at 6:51 pm

        Awesome, so glad you loved it Kori! And thanks a ton for the review 🙂

        Reply
    7. Jen says

      August 12, 2022 at 3:13 pm

      I just made a pistachio vegan ice cream using raw zucchini in my new Ninja Creami machine. It was delicious.

      Reply
      • Alexis Joseph says

        August 14, 2022 at 6:51 pm

        Yummm!

        Reply
    8. Dylan says

      August 12, 2022 at 12:25 pm

      This is so good and refreshing! Love the zucchini 🙂

      ★★★★★

      Reply
      • Alexis Joseph says

        August 14, 2022 at 6:51 pm

        Yayyyy thanks Dylan!!

        Reply
    9. Lisa says

      August 11, 2022 at 3:30 am

      I made the zucchini banana smoothie today and it was amazing! It was perfectly sweet and creamy! I will be making these often as I have an abundance of zucchini in the garden.

      ★★★★★

      Reply
      • Alexis Joseph says

        August 11, 2022 at 12:29 pm

        I'm so glad you loved it, thanks a ton Lisa!!

        Reply
      • Alexis Joseph says

        August 14, 2022 at 6:53 pm

        How awesome! Making this with garden zucchini is the best 🙂

        Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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