30 Minute Meals
Nothin' better than having a meal on the table in 30 minutes or less! Here you'll find a collection the best quick and easy main dish recipes, from soups and salads to pasta and veggie burgers.
Readers love these meal prep-friendly Mexican stuffed peppers, easy vegan black bean burgers (no chopping!), curried chickpea salad, and 30-minute shrimp tacos.
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Vibrant Tofu Cabbage Salad with Peanut Sauce
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10-Minute Edamame Salad with Cucumber and Feta
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10-Minute Spicy Tuna Salad with Edamame
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Crazy Good Lentil Kale Salad with Feta and Olives
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Irresistible Lemony White Bean Salad with Almonds
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15-Minute Healthy Chicken Salad
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20-Minute Thai Red Curry Noodles
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10-Minute Sardine Salad with Greek Yogurt
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20-Minute Italian Chopped Salad with Chickpeas
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Favorite Greek Yogurt Waffles (whole grain!)
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Harvest Tofu Quinoa Salad with Maple Tahini Dressing
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Zucchini Quinoa Salad with Chickpeas, Feta, and Dill
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20-Minute Creamy Pesto Pasta with Cottage Cheese and Spinach
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Quick Edamame Chicken Salad with Sesame Soy Ginger Dressing
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30-Minute Creamy Tomato Chicken Pasta (no cream!)
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Hearts of Palm Salad with Chickpeas, Peaches, and Tomatoes
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Herby Avocado Egg Salad (10-minute!)
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Quick Creamy Roasted Red Pepper Pasta (No Cream!)
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30-Minute Vietnamese Chicken and Cabbage Salad
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Lightened Up Honey Mustard Chicken Salad (no mayo, no yogurt!)
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30-Minute Mexican Stuffed Peppers (with Ground Chicken!)
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30-Minute Green Chicken Enchiladas (with Greek yogurt!)
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Healthy Mac and Cheese (with Cashew Cream Sauce!)
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Thai Red Curry Soup (Veggie-Loaded!)
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Lightened Up Curry Chicken Salad (No Mayo!)
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Easiest Skillet Black Bean BBQ Burgers with Cheddar
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10-Minute Tuna and Chickpea Salad with Lemon Tahini Dressing
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30-Minute Black Bean Quinoa Salad with Cilantro Lime Dressing
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Healthy Shrimp Curry with Coconut Milk and Spinach
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Healthy Shaved Brussels Sprout Salad with Creamy Walnut Dressing
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25-Minute Baked Breaded Cod with Dijon
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5-Minute Salmon Salad (with Greek yogurt!)
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5-Minute Creamy Vegan Tomato Soup (no chopping!)
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Healthy Apple Tuna Salad (with Greek yogurt!)
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30-Minute Skillet Vegetarian Fajitas with Portobellos
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Summer Quinoa Salad with Peaches, Corn and Cucumber
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30-Minute Healthy Instant Pot Pad Thai
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Rainbow Mediterranean Chickpea Salad
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Veggie-Loaded 30-Minute Vegan Lasagna Soup
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30 Minute Shrimp Tacos with Pineapple Salsa
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Chickpea Walnut Veggie Burgers with Pumpkin and Chipotle Yogurt Sauce
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Healthier Goat Cheese Pasta with Brussels Sprouts
