• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hummusapien logo
  • RECIPES
    • RECIPE INDEX
    • DIET >
      • Vegan
      • Gluten Free
      • Vegetarian
      • Dairy Free
      • Nut Free
      • Grain Free
    • METHOD >
      • 30 Minute
      • One Pot
      • No Bake
      • Baking
      • Instant Pot
    • BREAKFAST
    • SNACKS
    • MAINS
    • SOUPS
    • SALADS
    • DESSERT
    • SIDE DISHES
    • DRINKS
    • BABY AND TODDLER
    • SEASON >
      • Winter
      • Spring
      • Summer
      • Fall
    • HOLIDAY >
      • Thanksgiving
      • Christmas
      • Mother's Day Brunch
      • Fourth of July
    • ROUND UPS
  • DINNER
  • DESSERT
  • LIFESTYLE
    • MOTHERHOOD
    • SHOP
    • HOME DECOR
    • MUST READS
    • TRAVEL
  • SUBSCRIBE
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • HOME
  • RECIPE INDEX
  • DIET TYPE
  • DINNER
  • DESSERT
  • SUBSCRIBE
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Hummusapien » Recipes » Soups » Vegan Lasagna Soup

    ★★★★★ from 28 reviews

    Vegan Lasagna Soup

    Published Dec 19, 2019 · Modified Sep 7, 2022 · by Alexis Joseph · 67 Comments

    Jump to Recipe

    Deconstructed Vegan Lasagna Soup packed with veggies! This healthy one-bowl-meal is easily gluten-free and on the table in 30 minutes.

    The most delicious and comforting deconstructed Vegan Lasagna Soup packed with veggies! This healthy and cozy one-bowl-meal is easily gluten-free and on the table in thirty minutes!

    If you've had my vegan lasagna, you know I don't mess around with Italian food. The tofu ricotta is straight magic! Since I've been on such a soup kick lately, I decided to make a lasagna soup of sorts inspired by my beloved lasagna recipe.

    Holy moly...did it deliver!

    This slurpable one-bowl-wonder is soup BLISS. On the table in thirty minutes flat, it couldn't be easier to make. Did I mention it makes the best leftovers? Like a fine wine, the flavors mingle and marry and get even more fabulous with age.

    This lasagna soup is super satisfying but totally immune-boosting, too. We've got cauliflower (I used defrosted from frozen for ease), bell pepper, zucchini, and of course some shrooms. We stir in spinach at the end for a pop of green. It's a vegetable party.

    The most delicious and comforting deconstructed Vegan Lasagna Soup packed with veggies! This healthy and cozy one-bowl-meal is easily gluten-free and on the table in thirty minutes!

    Lately more than ever, my mind and body crave simple. I want to enjoy my time in the kitchen and soak up the warm and fuzzy feeling that the smell of onions simmering in olive oil gives me.

    Cooking is truly one of the only things I do where I am completely focused on the task at hand versus everything else buzzing in my brain.

    When we were younger, she'd have our entire family over for dinner every Sunday night. I looked so forward to it!

    I have vivd memories of lining up for the salad, munching on sour cream and onion dip in her bright living room, and sitting at her huge dining table surrounded by everyone I loved eating her spaghetti and meatballs. My mom uses her recipe to this day.

    The most delicious and comforting deconstructed Vegan Lasagna Soup packed with veggies! This healthy and cozy one-bowl-meal is easily gluten-free and on the table in thirty minutes!

    What sauce to use?

    Most lasagna soup recipes call for canned tomatoes, but just like classic lasagna, we're spicing things up with pasta sauce instead. Building flavor like nobody's business.

    Ok, so have you tried Barilla's new super-premium line of Italian sauces, Vero Gusto? It's MAJOR. Sauce is a staple in the hummus household so believe me when I say this stuff is one-of-a-kind. Bellissimo!

    Sourced with top notch Italian-grown ingredients, it's crafted like a homemade sauce with a sauté start and slow simmer finish. We're talking no added sugar, water, or tomato paste. Whenever I see extra virgin olive oil near the top of the ingredient list, I know the sauce will taste stellar.

    Is lasagna soup gluten-free?

    As long as you use gluten-free lasagna, yes! I made this recipe with these gluten-free pasta and it came out amazing. You'll cook the pasta in the soup, so simply follow the directions on the package for the cooking time.

    Can it be made in the Instant Pot?

    I haven't tried this yet, but having made tons of soups in the Instant Pot, I'm confident that this lasagna soup would work just fine.  Use the sauté function to cook the veggies for 2 minutes.

    Then add the remaining ingredients except spinach and cook on high pressure for half the amount of cooking time required for the pasta.

    If the package says to boil for 10-12 minutes, do 5 minutes of pressure. If using no-boil noodles, do 3 minutes of pressure. Let the pressure release for 10 minutes, then manually release any remaining pressure. Stir in spinach and season to taste!

    The most delicious and comforting deconstructed Vegan Lasagna Soup packed with veggies! This healthy and cozy one-bowl-meal is easily gluten-free and on the table in thirty minutes!

    I highly advise serving this soup with a big hunk of crusty homemade garlic bread. And a sprinkle of cheese. And ok, a few leaves of fresh basil. We're getting serious over here!

    More vegan soup recipes

    Don't miss my whole roundup of vegan soup recipes!

    • Vegetable Soup
    • Immune Boosting Soup
    • Vegan Cream of Broccoli and Cauliflower Soup
    • Golden French Lentil Soup
    Print
    clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
    The most delicious and comforting deconstructed Vegan Lasagna Soup packed with veggies! This healthy and cozy one-bowl-meal is easily gluten-free and on the table in thirty minutes!

    Vegan Lasagna Soup Recipe

    ★★★★★ 5 from 28 reviews
    • Author: Alexis Joseph
    • Prep Time: 8 min
    • Cook Time: 22 min
    • Total Time: 30 minutes
    • Yield: 5-6 1x
    • Category: Soups
    • Method: Stovetop
    • Cuisine: Italian
    • Diet: Vegan
    Print Recipe
    Pin Recipe

    Description

    The most delicious and comforting deconstructed Lasagna Soup, packed with vegetables! This healthy and cozy one-bowl-meal is vegan and easily gluten-free.


    Ingredients

    Units Scale
    • 1 tbsp extra virgin olive oil
    • 1 medium yellow onion, diced
    • 8oz sliced mushrooms (2 cups)
    • 2 cups cauliflower florets, chopped
    • 1 bell pepper, diced
    • 1 medium zucchini, diced
    • 3 cloves garlic, minced
    • 4 ½ cups water
    • 1 (15oz) can crushed tomatoes
    • 2 tsp Italian seasoning
    • 1 ½ cups Vero Gusto by Barilla Tomato & Basil Pasta Sauce
    • 8 uncooked lasagna sheets, broken into small pieces
    • 2 cups fresh spinach
    • 1 ½ tsp kosher salt, to taste
    • dairy free or regular mozzarella cheese (if not vegan) and fresh basil, for topping

    Instructions

    1. Heat oil over medium high heat in a large pot or dutch oven. Once hot, add onion, mushroom, cauliflower, bell pepper, zucchini, and 1 tsp kosher salt and sauté for 10 minutes, stirring often. Add garlic and sauté for another minute.
    2. Add water, crushed tomatoes, Italian seasoning, and 1 cup of the sauce. Stir and bring to a boil. Add lasagna pieces and cook, stirring often, over medium heat and gently boil for 10-12 minutes (use package directions as a guide) or until al dente.
    3. Stir in remaining ½ cup of sauce and spinach. Taste and adjust seasoning if needed (I added another ½ tsp salt). To serve, ladle soup into bowls and top with a sprinkle of cheese of choice and basil and a big hunk of garlic bread if you want to go all out!

    Notes

    Instant Pot directions: Press sauté function and heat oil. Add veggies and salt and sauté for 2 minutes. Add remaining ingredients except spinach and cook on high pressure for about half the amount of cooking time required for the pasta (5 minutes if directions say 10 minutes, 3 minutes for no boil). Let pressure release for 10 minutes then release any remaining pressure. Stir in spinach and serve.

    Keywords: vegan lasagna soup

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

      Leave a comment & rating! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. Karen says

      June 06, 2022 at 1:39 pm

      Does this soup freeze well? Hoping to bring it when we visit our grandkids.

      Reply
      • Alexis Joseph says

        June 14, 2022 at 6:46 pm

        It does indeed! The noodles will be a little mushy but still yummy.

        Reply
    2. Marina says

      January 25, 2022 at 10:15 pm

      LOVE THIS RECIPE! Getting ready to make it for the second time and i’m so excited!!

      ★★★★★

      Reply
      • Alexis Joseph says

        January 27, 2022 at 4:43 pm

        Yayyyy thanks SO much, Marina!

        Reply
    3. Marcie says

      January 21, 2022 at 11:24 pm

      One of my favorite soups!

      ★★★★★

      Reply
      • Alexis Joseph says

        January 27, 2022 at 4:45 pm

        Yayyy me too! Thanks, Marcie!

        Reply
    4. Maclean Nash says

      January 16, 2022 at 9:22 pm

      Delicious and so satisfying!
      We are doing a kitchen renovation and have had to use our Ninja for all meals and this was such a nice change to our usual!
      Thank you for another 10/10 recipe!

      ★★★★★

      Reply
      • Alexis Joseph says

        January 19, 2022 at 5:33 pm

        Ohhh how fun! Congrats on the reno, Macleamn!

        Reply
    5. Kim says

      December 27, 2021 at 11:09 pm

      This is hands down the best soup I’ve ever had! Thank you for sharing this. You have a new fan!

      ★★★★★

      Reply
      • Alexis Joseph says

        December 28, 2021 at 6:23 pm

        You made my day! Thanks SO much, Kim.

        Reply
    6. Bethy says

      December 27, 2021 at 6:14 pm

      Hi, Alexis.

      I don't usually have lasagna noodle sheets but I do have pasta, so what weight is 7 sheets? I'd love to be able to substitute.

      Thank You for your great website!

      ★★★★★

      Reply
      • Alexis Joseph says

        December 27, 2021 at 9:44 pm

        Hey Bethy! It's about half a box, so about 8oz or less. Enjoy!

        Reply
    7. Robin Lucas says

      December 06, 2021 at 7:01 pm

      Oh MY Gosh this is the best!! I finally found Vero Gusto sauce at Krogers so bought 5 bottles ~ lol
      I love, love this recipe and you will too! I add a few more noodles to make it even more thick with the good stuff. Its really hard not to eat the entire pot 🙂

      ★★★★★

      Reply
      • Alexis Joseph says

        December 14, 2021 at 2:25 am

        Hahaha isn't that sauce the BEST?!

        Reply
    8. Katie says

      January 17, 2021 at 11:34 pm

      This lasagna soup turned out delicious- love how packed full of veggies it is!

      ★★★★★

      Reply
      • Alexis Joseph says

        January 18, 2021 at 1:35 am

        Right? So glad this was a winner for ya! Thank you!

        Reply
    9. Alex says

      December 29, 2020 at 8:48 pm

      Delicious! Love this veggie loaded soup! I added beyond meat beef crumbles for a little extra protein, which was a fun addition. My family loved it and requested that I make it again!

      ★★★★★

      Reply
      • Alexis Joseph says

        December 31, 2020 at 3:29 pm

        So fun, thanks for letting me know you loved it, Alex!!

        Reply
    10. Kim says

      December 09, 2020 at 3:06 pm

      I had saved this recipe to try once the weather got colder, and I finally made it this past weekend. It was AMAZING!!! I topped the soup with shredded mozzarella, parmesan and chopped basil and the whole family absolutely loved it! As others commented, this soup tasted even better the next day - and don't skip the garlic bread! We literally cleaned our bowls with the bread, and it was scrumptious 😉 Next time, I may try making this soup with elbow pasta instead of broken up lasagna sheets to make it a bit more kid-friendly. Otherwise, I wouldn't change a thing about it! Another delicious recipe that's been added to my meal rotation! Thanks so much, Alexis ♥

      ★★★★★

      Reply
      • Alexis Joseph says

        December 09, 2020 at 3:35 pm

        Awwww thank you so much for this stellar review, Kim!! I love how you made it your own and I agree...soooo good the next day! Stay healthy 🙂

        Reply
    11. Rai says

      December 09, 2020 at 12:37 pm

      This soup is so good, y'all! I love how cozy it feels plus it's packed with tons of nutritious veggies. It will definitely be added into rotation this winter, and I can't wait to try it with some of my mom's homemade sauce.

      ★★★★★

      Reply
      • Alexis Joseph says

        December 09, 2020 at 2:19 pm

        Yayyyy thanks, Rai!!

        Reply
    12. Emily says

      December 08, 2020 at 10:59 pm

      I basically live off of soup all winter long - so glad I just added this to the rotation! Absolutely delicious and so easy! Thank you!

      ★★★★★

      Reply
      • Alexis Joseph says

        December 09, 2020 at 12:34 pm

        Yesss love it! This is one of my faves, too. Thanks, Emily!

        Reply
    13. McKenzie Caldwell says

      December 03, 2020 at 12:52 pm

      Really delicious and super easy to make! I added cannelini beans for some protein.

      ★★★★★

      Reply
      • Alexis Joseph says

        December 03, 2020 at 12:55 pm

        Yum, I love the sound of that. Thanks so much!

        Reply
    14. Julia says

      October 17, 2020 at 10:05 pm

      This was so so easy to make, and so delicious! I made. Big pot for lunches for the week, and it worked perfectly. We liked it with shaved parm on top 🙂

      ★★★★★

      Reply
      • Alexis Joseph says

        October 18, 2020 at 10:17 pm

        Mmmm now I'm craving a bowl! Thanks, Julie!

        Reply
    15. Mallory says

      September 18, 2020 at 2:32 am

      Opted for this one in the Instapot. Quick, easy and so good! Definitely adding it to my rotation!

      ★★★★★

      Reply
      • Alexis Joseph says

        September 18, 2020 at 9:13 pm

        Love the IP version! Thanks so much for the review, Mallory!

        Reply
    16. Kim says

      September 15, 2020 at 9:52 pm

      Filling and delicious 😋

      ★★★★★

      Reply
    17. Michelle says

      September 13, 2020 at 1:41 am

      This recipe is a winner at our house! It is saved in my "keepers" file for good reason. It's easy, all four of my kids like it (and are excited when I make it!), and it packs in the veggies like no other soup recipe. I've used Kirkland marinara sauce and my own homemade sauce before, and each and every time it's been delicious. I use Explore Cuisine's Organic Green Lentil Lasagna noodles to keep this recipe gluten free, and I use frozen riced cauliflower just for ease. Thanks for serving up a recipe that's become one of our faves!

      ★★★★★

      Reply
      • Alexis Joseph says

        September 13, 2020 at 9:29 pm

        I'm so glad Kirkland tastes great here--I LOVE that marinara, too! Love the use of frozen riced cauliflower. Thanks for the thoughtful review, Michelle!

        Reply
    18. Monica says

      September 11, 2020 at 2:59 pm

      Super easy. Full of so much flavor! Pleased the entire family. Will make this one again.

      ★★★★★

      Reply
      • Alexis Joseph says

        September 11, 2020 at 4:05 pm

        Wonderful, thanks so much for the review Monica!

        Reply
    19. Jill Rabin says

      April 21, 2020 at 4:56 pm

      Where does one even begin to say how great Hummusapien is? And who doesn't love how clever the name "Hummusapien" is? As an avid self-proclaimed foodie, with a vegetarian husband, I am always looking for easy and delicious vegetarian recipes. I follow many different food blogs and Instagrams but this one is my absolute favorite! I love the weekly menus that she gives and the recipes are always provided with vegan substitutions. The weekly shopping list for her recipes also makes life SO easy! A family favorites at our house is her Vegan Lasagna soup. I have given that recipe to so many people and it is what I prepare whenever I want to bring food to someone's home. You will not be disappointed in any way with Hummusapien! The fact that she is a registered dietitian is also a great plus for me!

      ★★★★★

      Reply
      • Alexis Joseph says

        April 21, 2020 at 6:12 pm

        OMG, your comment made my day, Jill. Your words make me so happy! My goal is to provide approachable, yummy recipes for all so it's really gratifying to hear the encouraging feedback. I appreciate you!! Thanks again for taking the time to leave a comment and star rating. You da best!

        Reply
    20. Megan says

      April 21, 2020 at 12:08 am

      I've been dying to making this soup for so long, and I'm SO SO happy I finally did tonight! It is absolutely delicious and I will be adding it to my rotation. I made it with chickpea noodles (since I had them on hand) and they worked well! Thanks Alexis for another great recipe 🙂

      ★★★★★

      Reply
    21. Bhreaugh says

      April 07, 2020 at 7:05 pm

      We made this last night and just had leftovers for lunch. We added a carrot and some celery since we didn't have a lot of cauliflower. A fantastic and delicious mostly-pantry/staple meal that tasted even better the next day. We might try making it but with salsa instead of marinara and some mexican spice for Enchilada soup! Thank you for sharing 🙂

      ★★★★★

      Reply
      • Alexis Joseph says

        April 13, 2020 at 3:19 pm

        Mmmm I love those additions. Ok I love where you're going with the salsa vibe! Mexican lasagna soup up next?!

        Reply
    22. Lauren Schultz says

      February 29, 2020 at 4:13 pm

      I was in a pinch and used aldi basil and tomato sauce for this recipe, and it was still very good. Next time I will make my lasagna noodles smaller it was hard to fit everything in one bite - what a great problem to have. I’m curious even better it will be with the suggested Barilla’s!

      ★★★★★

      Reply
      • Alexis Joseph says

        March 05, 2020 at 9:28 pm

        OMG the Barilla sauce is so darn tasty. Thrilled you tried it with success!

        Reply
    23. Dylan says

      February 26, 2020 at 6:48 pm

      HELL YA. Do not skip the crusty bread + sprinkle of parm.

      ★★★★★

      Reply
    24. Lauren says

      February 26, 2020 at 3:41 pm

      I was in a serious meal slump and wanted something different. This is it! It’s so easy and last for several days! I’m definitely adding to rotation !

      ★★★★★

      Reply
    25. Erin says

      February 26, 2020 at 1:11 pm

      Omg, everyone need to make this soup. It's soooo comforting and flavorful. A winter staple in my house now!

      ★★★★★

      Reply
    26. Tori liakos says

      February 04, 2020 at 1:46 pm

      So yummy and comforting!! Was scooping HEAPING spoonfuls onto some bread toasted with garlic and herb butter from TJs. I'm sad that I ate my last serving last night!!

      ★★★★★

      Reply
      • Alexis Joseph says

        February 04, 2020 at 2:05 pm

        Thank you, Tori! Mmmmm how amazing does garlic and herb butter sound?!

        Reply
    27. Brittany says

      January 31, 2020 at 5:59 pm

      LOVED!! Had to try it since your vegan lasagna is a household favorite! This was great and we had it several days in a row with some crusty garlic bread and mozzarella. I made this in the instapot and it turned out great! I did use a little less water and a little more sauce though. Cooked for 4 mins and manual released after 5 mins. Thanks for another great recipe!

      ★★★★★

      Reply
      • Alexis Joseph says

        February 04, 2020 at 2:13 pm

        SO helpful that you included IP instructions--thanks, Brittany!

        Reply
    28. Kori says

      January 31, 2020 at 5:53 pm

      This soup came together perfectly, and it was beyond delicious! The flavors continued to develop as it chilled in the fridge. We used GF lasagna noodles, and they worked beautifully. I have saved this recipe to make plenty more times!

      ★★★★★

      Reply
      • Alexis Joseph says

        February 04, 2020 at 2:13 pm

        Awww THRILLED you loved it, Kori!

        Reply
    29. Michael Martino says

      January 30, 2020 at 12:41 am

      This is so tasty and amazing!

      ★★★★★

      Reply
      • Alexis Joseph says

        January 30, 2020 at 12:49 pm

        Thanks, Michael!

        Reply
    30. Victoria Young says

      January 28, 2020 at 6:15 pm

      This was amazing!!! So yummy and so filled with vegetables. Loved it and can’t wait to make it again.

      Reply
      • Alexis Joseph says

        April 13, 2020 at 3:12 pm

        Thanks so much, Victoria! It's a fave over here, too.

        Reply
    31. Jill Whitney says

      January 26, 2020 at 5:33 pm

      I made this recipe with some lentil lasagna noodles and broccoli instead of zucchini because it was what I had. Delicious! So flavorful and perfect after going for a run on a chilly day! Of course I had to have a piece of crusty bread with it 😉

      Reply
      • Alexis Joseph says

        January 26, 2020 at 11:22 pm

        I'm so glad to hear that! Lentil noodles are the best. Crusty bread for the win 🙂

        Reply
      • Alexis Joseph says

        January 29, 2020 at 1:43 pm

        Hey again Jill! If you'd be so kind as to leave a star-rating, I'd really appreciate it! It's super helpful for other readers. Thanks again!

        Reply
    32. Ali says

      January 21, 2020 at 12:52 am

      I loved this recipe! Perfect for dinner and packing lunches. My coworkers wanted some too!

      Reply
      • Alexis Joseph says

        January 21, 2020 at 10:08 pm

        Fabulous! Thank you for the kind feedback, Ali 🙂

        Reply
      • Alexis Joseph says

        January 29, 2020 at 1:44 pm

        Hey again Ali! If you'd be so kind as to leave a star-rating, I'd really appreciate it! It's super helpful for other readers. Thanks again!

        Reply
    33. Viktoriya says

      January 15, 2020 at 2:54 am

      Deeeelish! It won't let me mark 5 stars for some reason, but i give it 5/5. It's hearty and filling. Tastes almost like cozy unhealthy comfort food but has a buncha nutritious veggies. So happy i made it! Thank you!

      Reply
      • Alexis Joseph says

        January 29, 2020 at 1:48 pm

        Hey again Viktoriya! The stars ratings just got fixed! If you'd be so kind as to leave one now that it's working, I'd really appreciate it! Thanks again!

        Reply
    34. Kori says

      December 19, 2019 at 4:38 pm

      We have gf lasagna noodles that are begging to be used for this! I just added the other ingredients to our grocery list. I just keep marking so many of your recipes to make!

      Reply
      • Alexis Joseph says

        December 19, 2019 at 10:58 pm

        Yesss I'm so glad! You have quite a list going I'm sure 🙂

        Reply
    35. Dylan Miles says

      December 19, 2019 at 12:41 pm

      HELL YA. Do not skip the crusty bread + sprinkle of parm.

      Reply
      • Alexis Joseph says

        December 19, 2019 at 10:59 pm

        TRUTH!!!!!

        Reply

    Primary Sidebar

    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

    Tell me more... →

    Most Loved Recipes

    • Banana Zucchini Baked Oatmeal Cups
    • Easy Vegetable Teriyaki Stir Fry
    • Homemade Vegan Lasagna with Tofu Ricotta
    • Incredible Vegan Banana Bread
    • The Best Vegan Broccoli Salad Ever
    • Healthy Cream Cheese Frosting

    Footer

    ↑ back to top

    • BLOG
    • ABOUT
    • CONTACT

    Join the recipe club!




    • FAQ
    • POLICIES
    • RECIPES

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © Hummusapien LLC 2011-2023 Hummusapien is a registered trademark of Hummusapien LLC.