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    Most Popular

    • bowl of yellow soup with spoon
      Creamy Healthy Broccoli Cauliflower Soup
    • white spatula in bowl of cream cheese frosting
      Healthy Cream Cheese Frosting
    • slice of lasagna on plate with fork.
      Homemade Vegan Lasagna with Tofu Ricotta
    • bean burger with tomato on bun
      Super Firm Easy Vegan Black Bean Burgers (No Chopping!)

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    Latest Recipes

    • two pieces sliced banana bread on plate with fork
      Whole Grain Vegan Banana Bread (lower sugar!)
    • Apple Tuna Salad (made with Greek yogurt!)
    • glass with apple oats
      Apple Cinnamon Overnight Oats (Protein-Packed!)
    • stack of three oatmeal bars
      Easiest Oatmeal Breakfast Bars (1 Bowl!)

    View All Recent Posts

    JOIN THE RECIPE CLUB ★

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    Bring on Fall!

    • plate of brownies
      Healthy Pumpkin Brownies
    • plate of vegan pumpkin muffins
      Fluffy Vegan Pumpkin Muffins
    • bowl with vegetables.
      Roasted Veggie Bowl with Tahini Honey Mustard
    • pot with squash pasta up close
      Nourishing Butternut Squash Pasta with Goat Cheese
    • sliced pumpkin bread with chocolate chips
      Best Almond Flour Pumpkin Bread (with a whole can of pumpkin!)
    • pumpkin oatmeal square on plate with maple syrup
      Nourishing Pumpkin Baked Oatmeal
    • apple pie on pink plate with ice cream
      Vegan Apple Crumb Pie
    • bowl of oatmeal with berries and walnuts.
      Overnight Steel Cut Oats

    View All Healthy Fall Recipes

    Most Loved Salads

    • Apple Tuna Salad (made with Greek yogurt!)
    • The best homemade Apple Cider Vinegar Salad Dressing! Super quick and easy to make and tastes way better than bottled.
      Healthy 5-Minute Apple Cider Vinegar Salad Dressing
    • colorful quinoa salad with gold spoon
      Vibrant Summer Quinoa Salad
    • kale salad in bowl with fork.
      Kale and Roasted Sweet Potato Salad with Lemon Tahini Dressing
    • plate with colorful chickpea salad
      Rainbow Mediterranean Chickpea Salad
    • bowl of pasta salad with fork
      Healthy Tuna Pasta Salad
    • bowl of brussels salad
      Shaved Brussels Sprout Salad with Creamy Walnut Dressing
    • bowl of pasta salad with vegetables.
      Thai Pasta Salad with Tahini Lime Dressing

    View All Salad Recipes

    Favorite Easy Snacks

    • two pieces sliced banana bread on plate with fork
      Whole Grain Vegan Banana Bread (lower sugar!)
    • Flourless Healthy Pumpkin Bars (1 Bowl!)
    • sliced pumpkin bread with chocolate chips
      Best Almond Flour Pumpkin Bread (with a whole can of pumpkin!)
    • sliced loaf of chocolate banana bread
      One Bowl Vegan Chocolate Zucchini Banana Bread
    • muffin tin with coconut muffins
      Nourishing Banana Coconut Muffins
    • plate of blueberry muffins
      20+ Healthy Muffin Recipes
    • 25+ Healthy Banana Recipes
    • plate of chocolate chip zucchini muffins with bite taken out of it on white
      Fluffy Healthy Zucchini Muffins

    View All Snack Recipes

    • Snacks
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    • Lunch and Dinner
    • Dessert

    Oh, HELLO! I'm Alexis Joseph.

    Welcome to Hummusapien, a healthy food blog brimming with simple, delish whole foods recipes plus lifestyle inspiration to help you to live your most nourished, balanced life. Grab a hot cup o' joe and let's get cooking!

    Learn more about Alexis...


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