Crazy delicious Gluten Free Banana Bread with almond and oat flour--a foolproof recipe that the Hummusapien community unanimously agrees is the best recipe they've tried (see comments)! Super moist, fluffy, and naturally sweetened with maple syrup. Packed with good for you ingredients and no gums needed! Stays moist for several days.

It's official. This here purty bread packed to the brim with banana goodness is my MOST favorite banana bread to date. Ya, we're going there.
My five-star Gluten Free Blueberry Banana Bread and life changing Gluten Free Almond Flour Chocolate Banana Bread hold a special place in my loaf loving heart.
But I tested and retested this recipe a hundred times and dare I say it's PERFECT? Yes, indeed it is. But don't take my word for it!
★★★★★ 5-Star Raving Reader Reviews
"Best GF, refined sugar free banana bread EVER!!! We've been GF for years and have used several different recipes for banana bread and while they were good, none compared to my grandmother's recipe (not GF). This bread hits the mark!!! We will never try another recipe for BB as this one is the clear winner! It doesn't taste GF at all. --Stephanie
"I'm known in the family for my amazing banana bread because I use this recipe! Kids and adults alike absolutely love it. Amazing flavor and texture." --Amylee
"I have literally made this recipe about 3 dozen times. Best healthiest banana bread EVER 🙂" --Bryan
"OMG this is literally the best BB recipe out there! I can't tell you how many I've tried and woah... this was just perfect - right amount of sweetness, so moist, and deliciously chocolate-y!! We make this one on repeat and between the 2 of us it's gone in 2 days lol. Love the magic you create!--Val
The low down on key ingredients
- Almond flour: I developed this recipe with super fine blanched almond flour because the high fat content gives this the most incredible cake-like texture--truly supreme to other gluten free flours! There's no other flour substitute here!
- Oat flour: A fabulous complement that has a cookie-like flavor. I found in testing this recipe that it adds the perfect texture so the bread isn't too soft. Choose certified gluten free if you have a gluten intolerance. Some recipes for GF banana bread call for certain gluten free flours and gums can lead to a more unpleasant gummy texture, but not this recipe!
- Bananas: The riper the better. Seriously...I tested this with ones that were actually black, LOL. I don't recommend frozen bananas because they have lots of liquid.
- Eggs: Important for binding the bread (since there's no gluten) and for rising, so don't skip 'em! You can sub flax eggs for a vegan banana bread.

Let's make it! (step by step)






Storage tips
I'd be shocked if you have any leftovers BUT if you do, you can store it on the countertop in an air-tight container for up to 3 days.
Any additional leftovers can be stored in the fridge for up to a week or more and it will stay crazy moist.

Nanner nanner nanner time!
Print
Legit the Best Gluten Free Banana Bread (lower sugar!)
- Prep Time: 10 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 5 minutes
- Yield: 12 slices 1x
- Category: Dessert
- Method: Oven
- Cuisine: American
- Diet: Gluten Free
Description
Crazy delicious Gluten Free Banana Bread with almond and oat flour--a foolproof recipe that the Hummusapien community unanimously agrees is the best recipe they've tried (see comments)! Super moist, fluffy, and naturally sweetened with maple syrup. Packed with good for you ingredients and no gums needed! Stays moist for several days.
Ingredients
- 3 medium very over-ripe bananas (brown is good!)
- 2 large eggs
- ⅓ cup pure maple syrup
- ¼ cup oil (I used avocado oil)
- 1 tsp vanilla extract
- 1 ¼ cups packed almond flour (163g)
- 1 ¼ cups certified GF oat flour* (124g)
- 1 tsp baking soda
- ½ tsp baking powder
- ½ tsp fine sea salt
- ½ cup chocolate chips, plus more for topping
Instructions
- Preheat oven to 350F. Spray a loaf pan with cooking spray.
- Place bananas in a large mixing bowl. Mash well with a fork or potato masher. Add eggs, maple syrup, oil and vanilla and whisk until very well combined.
- Add almond flour (make sure it's really packed in there), oat flour, baking soda, baking powder and salt. Use a wooden spoon to mix just until incorporated. Fold in chocolate chips.
- Pour mixture into loaf pan and top with additional chocolate chips. Bake for about 60 minutes, or until a knife comes out almost clean. I like to cover the bread loosely with foil around 40 minutes to avoid the top getting too brown. Allow bread to cool in pan for at least 30 minutes before carefully removing it and transferring to a wire rack to cool completely.
- Store leftovers on the countertop in an air-tight container for up to 3 days. Any additional leftovers can be stored in the fridge for up to a week or more and it will stay crazy moist.
Notes
TO MAKE VEGAN: Substitute the eggs for flax eggs. To make, whisk 2 tbsp ground flax with 6 tbsp warm water in a small bowl. Set aside to gel for 5 minutes. Or try my incredible vegan banana bread!
*TO MAKE OAT FLOUR: If you don't have store bought, make your own by grinding old fashioned oats in the blender until it resembles a very fine flour.
To freeze, simply wrap the loaf tightly in foil then in a plastic bag with the air squeezed out. It will stay fresh for up to four months. You can thaw it on the counter when you're ready to eat.




Jk says
The best gf low sugar recipe that actually tastes delicious!
Alexis Joseph, MS, RD says
yayyy that means so much, thank you for trying it and rating it!
Rae says
Do you think I can sub coconut sugar for the maple syrup?
Alexis Joseph, MS, RD says
I haven't tested this with a dry sweetener so I'm not sure if moisture would be off. Let me know if you try it!
Savannah says
Hi, I love adding brown butter to my recipes -- do you think it would turn out the same if I just subbed the same amount of brown butter as oil? Curious if you've ever tried it 🙂
Alexis Joseph, MS, RD says
I have not tried it but assume it would be good! Brown butter has less moisture than oil so I'd just measure it after and ensure you have the same quantity.
Randee says
Looks delish! Once it is made, is it best stored on counter or refrigerator? Thanks!
Alexis Joseph, MS, RD says
Thanks! Store leftovers on the countertop in an air-tight container for up to 3 days. Any additional leftovers can be stored in the fridge for up to a week or more and it will stay crazy moist.
Virginie Basque Furst says
really good, thank you!
Alexis Joseph, MS, RD says
So glad, thanks!!
Cassandra says
Best recipe
Alexis Joseph, MS, RD says
Thank you so much!!
Meghan C says
Delicious! I added walnuts, 2Tbs of ground flaxseed, and only a few chocolate chips.
Alexis Joseph, MS, RD says
Beautiful, love this!! Thanks Meghan!
Elaine S. says
In the spirit of this being a ‘flexible’ recipe- I flexed it! I don’t think I have tried to made banana bread since identifying my gluten sensitivity about 12 years ago.. I am visiting family at High altitude.. have had very limited success baking GF at high altitude and little desire to experiment with multiple variations.. I like eating more than I like cooking/baking lol. I had 4 black bananas and used all of them.. should have measured how much mashed banana I used for future reference but didn’t- they were pretty large bananas. I am not celiac but very gluten sensitive- Also can’t eat oats.. even gf oats.. so I substituted what was on hand in relative’s kitchen- King Arthur GF All purpose Biscuit & baking mix which contains leavening (baking soda), salt, and Xanthan gum (which I generally avoid.. but… it’s what we had). I did not add additional leavening and was worried may not be enough in the mix I used.. But remembered baking at high elevation (6200’) usually want to reduce the amount of leavening for recipes anyway… I reduced maple syrup to 1/4 cup since using extra bananas and didn’t want to be too sweet. I omitted the chocolate chips and added 1/2 cup chopped pecans. Baked at 365 (higher temp due to high altitude) for an hour. I forgot the tip to cover with foil after 40 minutes.. was brown on top but not too brown so I got away with that! Rose nicely and did not collapse into a brick which is a common problem I have with baking at high altitude esp. with GF recipes. Cooked evenly was nice and moist… my version was not fluffy but I kind of prefer a dense banana nut bread anyway. Very tasty! Glad I tried this recipe! I think I found it searching online for ‘low sugar My dad did mention had a ‘different taste’ he is not used to- decided maybe was the almond flour.. also reminded him mom’s old recipe used 2/3 C mashed banana and 3/4 C sugar.. I used probably 3-4 times as much banana… and less sweetener… anyway more for me I really liked it! Probably would have wider appeal with the chocolate chips but I wanted banana nut bread 🙂
Alexis Joseph, MS, RD says
Wow love this feedback so much, Elaine! I live in Denver and I totally hear you on the altitude struggle. It sounds like all your changes worked well, so happy to hear it!!
Judith Radin says
Hi Alexis,
I am celiac and, as you know, oats have a protein called avenin, which the body reacts to as if it was gluten. I'd love to try your recipe but without the oats. Can you suggest a replacement for the oats please? Do you think quinoa flakes would work?
Regards,
Jude
Alexis Joseph, MS, RD says
Hey Judith, I know a lot of people with celiac tolerate certified GF oats, but if you react to avenin feel free to experiment with alternatives! I haven't tested with quinoa flakes but you could try. Or try a GF all purpose baking flour. Flakes would need to be ground to have the same fine texture. LMK how it goes!
Judith Radin says
Hi Alexis, I tried the quinoa flakes alternative. Tastes great but it's a bit too moist and not quite done in the centre ( I baked it i my bread machine). Next time, since I find the bread too sweet, I might just reduce to 1/4 cup of maple syrup. Previously my BB recipes haven't had any sweetener other than bananas.
Alexis Joseph, MS, RD says
Hey Judith, sorry to hear--do you normally cook banana bread in a bread machine? That may have contributed to the moisture. Sorry to hear about the quinoa, having only tested with oats I can't guarantee other flours working!
Fallon says
The best gluten free banana bread hands down! It’s soft and moist, tastes delicious and my non celiacs in the family devour it too!
Alexis Joseph, MS, RD says
Best comment thank you so much, Fallon!
Fallon says
I suggest trying sorghum flour in place of oat flour next time! I find it can be a good substitute for oat flour.
TheDiamondIsYou.Com says
Made this recipe in the fall and it was amazing - people that "don’t like" gluten free were shocked and wanted the recipe (which I of course shared 😉 I added some crushed walnuts and will add cinnamon based on others comments. Gonna make it again now, thanks so much! Be so well.
Alexis Joseph, MS, RD says
Oh yummmm love the walnut addition! You're the best for sharing the recipe 🙂 Can you do me a huge favor and include a star rating with your comment? It's huge for helping others to find my recipes. Thanks so much!
Rachel Churchill says
I’ve tried many banana bread recipes, most of which were good… but I have to say this is actually, truthfully , the best! It’s light, fluffy, delicious and will definitely be on repeat for the future! Thanks for a fab recipe 😊
Alexis Joseph, MS, RD says
Ahhh Rachel you totally made my day, thank you SO much! Can I ask a huge favor? Would you mind leaving a star rating with your comments? It’s super helpful for getting others to see my recipes! XO
Yvonne Rice says
Just wondering what you would suggest to use instead of oat flour? I have a child with an oat allergy I understand it won’t be the exact same but the rest of the recipe is exactly what I’m looking for! Thanks
Alexis Joseph, MS, RD says
Hi! I've only tested this with oat flour but I think a GF all purpose should work!
Louise de Villiers says
Just made this using GF flour instead of oat flour, it's delicious!
Alexis Joseph, MS, RD says
So glad, thanks !
Emily R says
Perfect way to use up ripe bananas! I followed the recipe exactly and it came out fluffy and delicious!! I made it for my friend who loved it as well!
Alexis Joseph, MS, RD says
Amazing I’m so so happy to hear it, Kim! Thank you!
Valeria says
Hi! Could oat bran work instead of oats?
Thanks on advance for your reply.
Alexis Joseph, MS, RD says
No sorry!
Malia says
Oh my gosh! You are right, this is the best gluten-free banana bread that I have eaten. Wow, thanks so much! It is a bit expensive with the almond flour, but it is worth it.
Alexis Joseph, MS, RD says
Yesss so glad you agree, Malia! I have SO MANY almond flour recipes you must try, including the chocolate banana bread!
Elfie says
I love this recipe, thank you kindly! First time baking it today, used 1/2 tsp cinnamon & 1/2 cup walnuts (no choc chips.
Can you possibly let me know how many cups of banana, or weight? Thanks!
Alexis Joseph, MS, RD says
About 1 1/4 cups, but this recipe is very forgiving! SO thrilled you love it, thank you!
Robyn says
Seriously the best GF banana bread recipe!! In the summer I add blueberries and its extra delicious. Thank you!!
Alexis Joseph, MS, RD says
Yesss love it, thank you!! Sounds like you made your own version of my GF blueberry banana bread 🙂
Hannah says
I followed the recipe as written and it is perfection!
Alexis Joseph, MS, RD says
This makes me sooo happy, thank you Hannah!!
Jess D says
Hi Alexis! If I don’t have oat flour can I sub with all almond flour? Or would you recommend definitely making the oat flour in the blender
Alexis Joseph, MS, RD says
Def make out flour for best results! I make it in blender 90% of the time.
Jess D says
Thank you!!!
Susan Ingard says
I baked this banana bread last night and it is the best! So delicious and gluten free - thank you! My husband loved it as well.
Alexis Joseph, MS, RD says
You made my day, thank you TONS Susan! You have to try my gluten free chocolate banana bread next 🙂
Julia Bobo-Shisler says
We try to eat low sugar, GF and low carb and this recipe was a great base to start with and my subs were all successful (I use my husband as a tester). I subbed oil with applesauce, and only used one tablespoon of maple syrup and added some stevia. I usually like to sprinkle some unrefined sugar on the top but did not add chips, if I were to add chips, I would use Lilly's sugar-free chips. I am making it again today and I may use a mix of melted butter and applesauce in place of the oil and try not blending the oats. Not extremely low carb but good enough. This was hands down the best and most flexible banana bread recipe I could find!
Alexis Joseph, MS, RD says
So glad your subs worked! I don’t recommend not blending the oats, though—it will not be as fluffy. The oat flour + almond flour combo is what makes this bread so amazing and it won’t be the same with oats not blended.
Sarah Lounsbury says
This was so easy to make (with ingredients I already had) and was absolutely delicious!
Alexis Joseph, MS, RD says
Woot woot thanks so much, Sarah!
Aubrie Davidson says
This is a family favorite!! I usually omit the chocolate chips and sprinkle a little cinnamon sugar on top!
Delish!
Alexis Joseph, MS, RD says
Ohhhh wow I gotta try your version next!
Natalia says
If i could do a million stars I would! This is the BEST banana bread ever!! I do lemonade stands and I made over 300 dollars from it!
Alexis Joseph, MS, RD says
OMG this is the best comment everrrrr thank you so much Natalia 🙂 CONGRATS for making $300 that is so epic!!
P. Flaherty says
Okay, this BB was one of, if not THE best I have ever made!! So happy to have found this recipe!! Just AWESOME!
Alexis Joseph, MS, RD says
You made my day!! You must try the chocolate version next 🙂 thank you for letting me know!
Alex says
It has taken me years to find the perfect banana bread recipe, and this is IT! I also love that it happens to be free of gluten, dairy, and refined sugar. Thank you so much for sharing this recipe! My family thanks you too 🙂
Alexis Joseph, MS, RD says
Awww this made my day, thank you tons for such a lovely comment, Alex!
Laurieann says
I’ve made this recipe many times. So delicious. Do you have any recipes that are gluten and refined sugar free like this but with dates and apricots added ?
Thank you
Laurieann
Alexis Joseph, MS, RD says
I’m so glad! I think you’d love this cherry orange bread, you could sub cherries for dates! https://www.hummusapien.com/cherry-orange-bread-gluten-free/
Sacha says
I just made this with the following changes because I didn't have everything called for and it turned out wonderfully!
I subbed 1/4 cup whole almonds and 3/4 cup cocktail peanuts (that's what I had on hand) for the almond flour. I omitted the salt because of the cocktail peanuts.
I subbed whole oats in place of the oat flour (same amount).
I used 1/4 cup honey instead of syrup and I used no chocolate chips.
I also used cinnamon in place of vanilla, but that's just a matter of taste.
I just threw everything in the Vitamix and poured it into the oiled pan. I think it might have been too thick for a weaker blender, but an immersion blender would probably be fine.
I cooked it for the time called for, covering with foil at 40 minutes, and let it cool. It's a great texture and tastes delicious! Thanks for the recipe!
Alexis Joseph, MS, RD says
Wow this is SO awesome! I be the peanuts added amazing flavor. I so appreciate your feedback, Sacha--it will be super helpful to others looks to modify!