• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hummusapien logo
  • RECIPES
    • RECIPE INDEX
    • DIET >
      • Vegan
      • Gluten Free
      • Vegetarian
      • Dairy Free
      • Nut Free
      • Grain Free
    • METHOD >
      • 30 Minute
      • One Pot
      • No Bake
      • Baking
      • Instant Pot
    • BREAKFAST
    • SNACKS
    • MAINS
    • SOUPS
    • SALADS
    • DESSERT
    • SIDE DISHES
    • DRINKS
    • BABY AND TODDLER
    • SEASON >
      • Winter
      • Spring
      • Summer
      • Fall
    • HOLIDAY >
      • Thanksgiving
      • Christmas
      • Mother's Day Brunch
      • Fourth of July
    • ROUND UPS
  • DINNER
  • DESSERT
  • LIFESTYLE
    • MOTHERHOOD
    • SHOP
    • HOME DECOR
    • MUST READS
    • TRAVEL
  • SUBSCRIBE
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • HOME
  • RECIPE INDEX
  • DIET TYPE
  • DINNER
  • DESSERT
  • SUBSCRIBE
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Hummusapien » Recipes » Lunch and Dinner » Southwestern Vegan Sheet Pan Dinner with Avocado Crema

    ★★★★★ from 21 reviews

    Southwestern Vegan Sheet Pan Dinner with Avocado Crema

    Published Jun 7, 2022 · Modified Aug 24, 2022 · by Alexis Joseph · 57 Comments

    Jump to Recipe

    Colorful southwestern Vegan Sheet Pan Dinner with avocado jalapeño crema makes the best healthy weeknight meal! This flavorful mix is also amazing in tacos.

    sheet pan with colorful vegetables

    One pan dinners came into my life just a couple years and I gotta say, I have been CHANGED.

    No more cleaning a gazillion pots and pans and bowls and spoons and spatulas and whisks. No sir. Ya hear that, resident dish washer husband of mine?

    His happiness level is inversely correlated with the number of dishes in the sink. We basically have sheet pan dinners to thank for low-stress evenings.

    This gem comes together fairly quickly after you chop the veg because the oven is doing the cooking. Hands off! And believe me when I say wonderfully spiced sheet pan veggies and black beans make for the best taco filling ever. (Ok fine, this taco filling is also delish beyond belief.)

    plate with colorful vegetables

    How to make a vegan sheet pan dinner

    The key is using a large baking sheet (I have this one) so there is space between the veggies. This allows them to roast and brown versus simply steam. I find you get better browning placing the veggies directly on the sheet pan!

    1. Chop all the veggies!
    2. Mix together bold southwestern-inspired spices.
    3. Toss the veggies on the sheet pan and mix with oil and spices. Bake for 25 minutes.
    4. Blend crema while the veggies cook, then serve!
    tilted sheet pan with vegetables and spatula

    Key ingredients

    You can totally use your favorite veggies here. You could do mushrooms, green beans, cauliflower, endless possibilities!

    • Black beans: You can use pinto beans, white beans, or chickpeas.
    • Sweet Potato: To help bulk up the mix and addd great flavor and color.
    • Corn: I use frozen that I thaw in the microwave. I love the subtle sweetness it adds!
    • Zucchini: For a nice pop of green. Roasted zucchini just tastes so good, am I right?
    • Grape tomatoes: A full pint for that lovely lycopene plus juicy sweetness.
    • Jalapeño: Both in the bake and in the sauce. An amazing, fresh flavor without the heat. Leave the seeds if you want some spiciness!
    • Spices: A zesty blend of cumin, chili powder, oregano, and smoked paprika for the perfect amount of spice without being spicy.
    • Oil: For browning and flavor. I like olive oil or avocado oil.
    • Avocado: For a luscious, velvety smooth crema that goes really well with the colorful veggies.
    plate with sweet potatoes, avocado and fork

    How to serve

    1. Enjoy this as is in a bowl with plenty of crema. I love tortilla chips on the side for crunch.
    2. Make a burrito bowl! Serve over rice topped with avocado, hot sauce, and salsa.
    3. Warm corn tortillas and serve as tacos!

    Storage tips

    Store leftovers separately in the fridge in an air-tight container for up to four days. I don't recommend freezing this recipe. To revive the crema, add another squeeze of lime before serving.

    More tasty weeknight dinners

    • Vegetable Curry
    • Easy Vegan Black Bean Burgers
    • Sheet Pan Pesto Salmon
    • Sheet Pan Lemon Cajun Shrimp
    Print
    clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
    sheet pan with colorful vegetables

    Southwestern Sheet Pan Vegan Dinner Recipe

    ★★★★★ 5 from 21 reviews
    • Author: Alexis Joseph
    • Prep Time: 15 mins
    • Cook Time: 25 mins
    • Total Time: 40 mins
    • Yield: 4 servings 1x
    • Category: Main Meal
    • Method: Oven
    • Cuisine: Southwestern
    • Diet: Vegan
    Print Recipe
    Pin Recipe

    Description

    Colorful southwestern Vegan Sheet Pan Dinner with avocado jalapeño crema makes the best healthy weeknight meal! This flavorful mix is also amazing in tacos.


    Ingredients

    Units Scale
    • 1 medium sweet potato, diced
    • 1 small zucchini, cut into half moons
    • ½ cup grape tomatoes, sliced
    • 1 red bell pepper, diced
    • ½ medium onion, cut into wedges
    • 1 (15oz) can black beans, drained and rinsed
    • ½ cup corn (if using frozen, thaw first)
    • 1 jalapeño, sliced (remove seeds and chop pepper if you don't want it spicy)
    • 3 garlic cloves, minced
    • 2 tbsp avocado oil
    • 2 tsp chili powder
    • 2 tsp cumin
    • 1 tsp fine sea salt
    • ½ tsp oregano
    • ½ tsp smoked paprika
    • Freshly ground black pepper
    • chopped cilantro, for serving

    For the avocado crema:

    • 2 medium ripe avocados
    • 1 small jalapeño, seeds removed
    • 3 tbsp fresh lime juice
    • ⅓-½ cup water (more if needed to blend)
    • ½ tsp garlic power
    • ¼ tsp salt (to taste)

    Instructions

    1. Preheat oven to 425F. Spray a large baking sheet with cooking spray. Roasting directly on the pan helps with browning! Chop all the veggies.
    2. In a small bowl, stir together chili powder, cumin, sea salt, oregano, smoked paprika, and pepper. Set aside.
    3. Placed sweet potato, zucchini, tomatoes, pepper, onion, beans, corn, jalapeño, and garlic on pan in an even layer. Drizzle with oil and sprinkle with spices. Toss to combine.
    4. Bake for 25 minutes.
    5. Make crema by combining all ingredients in a high-speed blender (I used my Nutribullet). Serve warm topped with avocado crema as is with tortilla chips, or my favorite way--in warm corn tortillas with hot sauce! Garnish with cilantro for an extra pop of green.

    Keywords: vegan sheet pan dinner

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

      Leave a comment & rating! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. Sarah says

      January 23, 2023 at 12:13 am

      Outstanding recipe! I especially like the avacado crema.

      ★★★★★

      Reply
      • Alexis Joseph says

        January 23, 2023 at 5:48 pm

        I'm thrilled to hear that, thanks Sarah!!

        Reply
    2. Nico says

      October 11, 2022 at 6:24 pm

      This is my new favorite sheet pan recipe. The sauce is great, too! If you don't have avocado oil, use olive oil. It'll fulfill all your needs. Make sure to add red onion 🙂

      ★★★★★

      Reply
      • Alexis Joseph says

        October 12, 2022 at 5:20 pm

        Sounds perfect, thanks Nico!!

        Reply
    3. Lindsay Gray says

      August 03, 2022 at 12:20 am

      Absolutely loved it! It's healthy, delicious, and came together fast. Thank you!

      ★★★★★

      Reply
      • Alexis Joseph says

        August 03, 2022 at 9:13 pm

        Wonderful, thank you so much Lindsay!!

        Reply
    4. Val says

      July 21, 2022 at 12:14 am

      HOLY COW… this recipe is SO good!!! Not only was it insanely easy, the flavors of it all were just so on point!! Love that it has a little heat to it (but is so easy to modify if someone prefers mild). And the crema… dang, that just makes it all come together!! Amazing as tacos, as a bowl w chips… can’t go wrong 👌 Definitely adding this to regular rotation!!

      ★★★★★

      Reply
      • Alexis Joseph says

        July 22, 2022 at 1:17 pm

        Yayyyy isn't it a fun one? Thanks so much Val and GO BILL!

        Reply
    5. Rachel says

      July 12, 2022 at 1:34 am

      This meal is incredible! So flavorful! Easy to serve in a variety of ways to meet the entire family’s needs! Don’t skip on the crema! You’ll have regrets !

      ★★★★★

      Reply
      • Alexis Joseph says

        July 14, 2022 at 1:14 am

        You're the best! So glad you loved it!

        Reply
    6. Jenny says

      July 06, 2022 at 8:39 pm

      This was delicious!

      ★★★★★

      Reply
      • Alexis Joseph says

        July 11, 2022 at 5:16 pm

        Fabulous, thanks for letting me know you loved it, Jenny!

        Reply
    7. Leigh says

      June 29, 2022 at 5:22 pm

      This is an easy recipe that can adapt from a taco filling to spooned over rice or quinoa and even over a lettuce mix. I give it a 10/10 and my family raved too. Great recipe Alexis!

      Reply
      • Alexis Joseph says

        July 01, 2022 at 3:43 pm

        So glad you loved this one, Leigh!

        Reply
    8. Erin says

      May 23, 2022 at 1:08 am

      This was soooo good. We ate it with flour tortillas, cotija cheese, and guac. Best meal we have had in a while - so flavorful too. Already can’t wait to make it again!

      ★★★★★

      Reply
      • Alexis Joseph says

        May 24, 2022 at 1:07 am

        I'm so glad you loved this, Erin!

        Reply
    9. Joy says

      March 09, 2022 at 11:56 pm

      So so good, the seasoning combo is stellar and the crema takes it over the top! Perfect when you have alot of produce to use up. Will make again!!

      ★★★★★

      Reply
    10. Amy says

      March 01, 2021 at 12:45 am

      Made this tonight and it was soooooo delicious! Served with a side of basmati rice. Thank you for providing such beautiful and inspiring recipes. Will be making this one on a monthly basis 🙂

      ★★★★★

      Reply
      • Alexis Joseph says

        March 01, 2021 at 1:05 am

        Awww you made my night! Thank you, Amy!

        Reply
    11. Suzanne bennett says

      January 20, 2021 at 9:31 pm

      Everyone is saying that this LOOKS delicious! Well, I can attest to the fact that is IS delicious. This is in weekly rotation for our family dinners. It is great in tortillas, over rice, or just with chips and salsa. So colorful and beautiful and perfectly seasoned. Try it!!!!

      ★★★★★

      Reply
      • Alexis Joseph says

        January 29, 2021 at 3:43 pm

        Awww thank you!!

        Reply
    12. Augusta M says

      December 08, 2020 at 6:24 pm

      Love this recipe! It’s is a go-to in our house, even with my two toddlers. It’s easy to adjust based on what veggies you have on hand.

      ★★★★★

      Reply
      • Alexis Joseph says

        December 09, 2020 at 12:26 pm

        Totally!! Thanks so much, Augusta.

        Reply
    13. Niki H says

      March 29, 2020 at 7:12 pm

      This was so easy and insanely tasty, it will be in the regular rotation for sure! We had it with cilantro lime rice the first night and as a salad topper for lunch the next day. Highly recommend!

      ★★★★★

      Reply
      • Alexis Joseph says

        March 31, 2020 at 1:26 am

        Fabulous! Thanks, Niki 🙂

        Reply
    14. Debbie Rogers says

      March 14, 2020 at 6:16 pm

      HI Alexis the print button doesn’t appear-on the recipe. THe pin button is there. Thank you

      Reply
      • Alexis Joseph says

        March 16, 2020 at 1:44 am

        Hey Debbie! I recently updated my recipe card and some things got wonky, including the print button disappearing. I'm working on a solution. Thanks for your patience!

        Reply
    15. Shawna says

      February 05, 2020 at 10:25 pm

      I loved this! It tastes great, and it's a pretty frugal meal!

      ★★★★★

      Reply
      • Alexis Joseph says

        February 06, 2020 at 3:40 pm

        Isn't that the best? Affordability for the win!

        Reply
    16. Ardis says

      January 23, 2020 at 7:15 pm

      Another winner! Made dinner from your site three nights in a row and this was my family’s favorite. I love that you can really add any veggie you want and it will still be delish!! Thank you for helping me on my clean eats journey!

      Reply
      • Alexis Joseph says

        January 26, 2020 at 11:26 pm

        Oh wow, the ultimate compliment! Thanks so much, Ardis 🙂

        Reply
      • Alexis Joseph says

        January 29, 2020 at 1:43 pm

        Hey again Ardis! If you'd be so kind as to leave a star-rating, I'd really appreciate it! It's super helpful for other readers. Thanks again!

        Reply
    17. Laura Benzel says

      September 03, 2019 at 10:25 pm

      I made this for dinner tonight and it far exceeded my expectations. One interesting ingredient modification I did was to use a Japanese sweet potato. I had not heard of this variety but our local Mom’s Grocery Store had them so I grabbed a few. Oh my goodness, the potato and the rest of the veggies with the spices was so delicious! I served over cauliflower cilantro rice and topped with the crema. Excellent!

      Reply
    18. Shelby M says

      July 08, 2019 at 9:31 pm

      I absolutely love this recipe! I’ve made it so many times I know it by heart now. It’s great for meal prep — I pair it with a protein and it’s a perfectly satisfying lunch. When I’m stumped on prep, this is my go to.

      Reply
      • Alexis says

        July 10, 2019 at 12:01 am

        Wahoo--the ultimate compliment! Thanks a ton for the feedback, Shelby.

        Reply
    19. Alexis says

      February 14, 2019 at 8:22 am

      Great idea! Thanks for the feedback, Candace!

      Reply
    20. Candace Morey says

      February 11, 2019 at 7:58 pm

      This is so simple and quick. The addition of spices to the veggies really makes it. I skip the crema and just use avocado and use this as quesadilla filling for the perfect weeknight veg dinner.

      ★★★★★

      Reply
    21. Melissa says

      January 09, 2019 at 9:14 pm

      This was so delicious. We used Olive Oil because it was what we had, but this was so much better than expected! The spice was perfect. Also, loved how it had a good amount of seasoning and plenty of Avocado Crema.

      Reply
    22. Alexis says

      December 11, 2018 at 9:11 pm

      So glad you liked it, Brittany!

      Reply
    23. Brittany says

      December 11, 2018 at 12:43 pm

      Forgot the stars ✨

      ★★★★★

      Reply
    24. Brittany says

      December 11, 2018 at 12:40 pm

      We love this dish! Added the same spices to some chicken and cooked it for my boyfriend. Served with some cilantro lime cauliflower rice and just regular guacamole instead of creama this time. It was even better for lunch the next day!!

      Reply
    25. Alexis V. Strang says

      November 18, 2018 at 1:00 pm

      This recipe is amazing! I didn’t make the crema, but I did eat the veggies on a bed of white rice, and that was a great combination. I didn’t have all of the spices, so I added a chili powder mix. The veggies were so well cooked, and the sweet potatoes were soft — just how I like them. The sweetness and slight spiciness really complimented one another! In addition to the other veggies, I also added chopped carrots, which fit in quite well.

      ★★★★★

      Reply
    26. Madeleine says

      November 09, 2018 at 11:42 am

      Has anyone experimented with how long this will stay good stored? Cooking for one and always have this on my mind.

      Reply
    27. Madeleine says

      November 09, 2018 at 11:42 am

      Has anyone experimented with how long this will stay good stored? Cooking for one and always have this on my mind.

      Reply
      • Alexis says

        November 09, 2018 at 12:12 pm

        Probably like 5-6 days, the nose knows 🙂 it doesn’t make a ton so I think you’ll be good!

        Reply
    28. Abby says

      June 24, 2018 at 8:20 pm

      Made this tonight! Flavors are delicious, but I roasted for way longer than 25 minutes. I put the onions and sweet potatoes in first, and by the time everything was done it was almost an hour. Maybe I cut my veggies on the large size, but I've never had a sweet potato really roast in 25 minutes. Still easy though, thanks!

      Reply
    29. Rebekah Hoeger says

      February 11, 2018 at 8:18 pm

      We love this! Eating this week over quinoa and/or spinach. Trying to get more leafy greens in! We used safflower oil because it's what was in the cupboard and I added the garlic about halfway into roasting. The avocado sauce is amazinggggggg (so fresh and limey!) but I am a little worried about how it will keep since we made this as a meal prep. Extra jalepenos for my fiance and chicken instead of beans on his half (some day I will get him to like beans and legumes)!

      ★★★★★

      Reply
    30. Josie says

      January 09, 2018 at 7:07 pm

      Really good, easy recipe. Used olive oil instead of algae oil. I can’t see buying a hard to find ingredient for an otherwise simple recipe. Served in corn tortillas - Plant-based deliciousness!

      Ps - so much leftover avocado crema - any ideas?

      ★★★★★

      Reply
    31. kelly smith says

      September 21, 2017 at 5:01 am

      my mother in law pure vegetarian and she does not like to non-veg thas why i am always looking a new flavour and taste in the vegetarian dish. it is colourful and fantastic. she loves it.

      ★★★★★

      Reply
      • Alexis says

        September 24, 2017 at 10:55 am

        Yayyy!!

        Reply
    32. Christen Nolfi says

      August 27, 2017 at 10:41 pm

      This looks amazing!!! Can't wait to make it:)
      XO

      Reply
    33. Sarah @ Bucket List Tummy says

      August 25, 2017 at 9:23 am

      Could this be any more beautiful? Loved the video! So glad to hear the renovation is almost done!

      Reply
    34. emily vardy says

      August 25, 2017 at 5:53 am

      Wow this looks absolutely fabulous - all my favorite foods in it!

      Reply
    35. Nicole @ Laughing My Abs Off says

      August 24, 2017 at 11:36 am

      I couldn't love this recipe more. This is SO unbelievably up my alley. I can't wait to read your post updates about the actual process of moving and renovating, and maybe even a house tour when all is done? Cheering you on from the sidelines in this exciting chapter of your life! <3

      Reply
    36. Jenni Schaffer says

      August 24, 2017 at 9:23 am

      Looks like perfection to me! Thanks for this amazing recipe which I will make toDAY.

      Love from South FL! 🙂

      ★★★★★

      Reply
    37. Charmaine Ng | Architecture & Lifestyle Blog says

      August 21, 2017 at 5:42 am

      I've never had sheet pan Mexican before! Sounds delicious!

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
    38. Dylan says

      August 21, 2017 at 5:22 am

      Happy to hear the renovation is almost complete!

      This recipe looks absolutely delish! I’m all about one pan recipes so keep them coming please :).

      ★★★★★

      Reply

    Primary Sidebar

    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

    Tell me more... →

    Most Loved Recipes

    • Banana Zucchini Baked Oatmeal Cups
    • Easy Vegetable Teriyaki Stir Fry
    • Homemade Vegan Lasagna with Tofu Ricotta
    • Incredible Vegan Banana Bread
    • The Best Vegan Broccoli Salad Ever
    • Healthy Cream Cheese Frosting

    Footer

    ↑ back to top

    • BLOG
    • ABOUT
    • CONTACT

    Join the recipe club!




    • FAQ
    • POLICIES
    • RECIPES

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © Hummusapien LLC 2011-2023 Hummusapien is a registered trademark of Hummusapien LLC.