It's my greatest pleasure in life to help others rediscover joy in the kitchen and feel confident in nourishing their families.
As an award-winning dietitian, messy home cook, and mom of two wild little boys, I'm here to help you conquer feeding your family with joy and ease.
I've worked with hundreds of clients and families over the years to help them transform their health, plan and cook nourishing dinners each night, feel alive (and happy!) again, and repair their relationship with food.
My signature programs
4-Week Nourishing Family Meal Plan
My signature meal plan! Imagine a whole month of dinners handled, way less stress, more confidence, and lower grocery bills. If you want to bring more structure, ease, and joy to your chaotic dinnertime routine, this is for you! The plan includes:
- 20 filling, veggie-packed dinners
- 4 delish breakfasts (cuz mornings deserve good food too, ya know?)
- Weekly grocery lists = fewer last-minute runs (plus you can add all ingredients right to Instacart!)
- BONUS: My proven tips for feeding littles without meltdowns
- Even better: Options for ALL eaters—so whether you’ve got meat lovers, veggie fans, or the pickiest of picky eaters, I’ve got you covered (and nearly all GF!)
The Meal Planning Accelerator
Craving personalized 1:1 support to supercharge your family's health (and sanity!) and master meal planning for the whole fam for good? To change your mindset around picking eating? To be proud of how you nourish your home?
Get custom support with my exact framework for how to cook delish, simple, and balanced recipes week after week in this 4 week program.
Let's talk RESULTS. You will...
- have the roadmap to plan, shop for, and cook a week’s worth of healthy meals that actually taste good
- master the skills needed to feed your family like a boss (and feel confident sustaining it)
- feel confident with your mindset in family meals even for picky little ones
- be healthier, more organized, less stressed, and ENJOY cooking again
- lighten your mental load and get your got your sanity back
The Feed Your Fam Collective
Welcome to my intimate village where you'll learn alongside other busy parents how to cook healthy meals your family will eat, limit mealtime meltdowns, and meal plan consistently.
With dedicated support, empowering mindset shifts, group encouragement and my proven Family Fuel Up Framework, together we'll feed our families with joy and even ease. You can make changes. You can feel well. And you can improve your life!
The resources here will help you build a vibrant foundation for practical, actionable, and sustainable wellness at home. Fewer extremes and perfection. More energy, confidence, and balance. It takes a village!
Let's talk RESULTS. You will...
- Feed your family healthy meals faster (that they'll actually eat )
- Plan nutrient-dense, delish dinners in just 10 minutes a week
- Master mindset shifts that will make picky eating and feeding little ones less draining and more freeing
- Incorporate more variety into your kiddo's diet (and yours!)
- Have the momentum of an actionable plan to maintain meal planning long term
- Feel inspired with fresh, easy-to-implement ideas for packing lunches
- Be able to use this knowledge and mindset to create peace in other areas of life (hint: this work transferrable to so many other battles!)
PREPPED
PREPPED is my signature meal planning guide with my foolproof framework for planning wildly delish meals, lightening your mental load, and sustaining it. It's a 42 page PDF that has...
- 4 weeks of approachable done-for-you meal plans with healthy breakfasts, lunches, and dinners + grocery lists
- 12 exclusive, brand new recipes not on the blog (ready in 30 min or less!)
- Quick Snack Ideas guide ft. 20+ snack combos
- Quick Meal Ideas guide with 30 amazing meals FAST
- your own weekly meal planner + grocery list template
- ....and your ticket to less chaos + lasting healthy habits
What others are saying...
"I really love PREPPED! I love that my kids eat these meals, and I’m not cooking separate things. Also, my grocery bill has gone down significantly since the items are incorporated into the recipes." -Danielle
"Alexis has not only inspired me to be creative in the kitchen but it's also deepened my understanding of nutrition. She emphasizes the importance of making meals both nourishing and joyful. Her recipes are crafted to prioritize flavor while ensuring they're nutritious and accessible to home cooks of all skill levels. Alexis's work has truly been a delightful companion on my culinary journey." -Dylan
“I’ve bought other meal planning guides before and have even taken a cooking bootcamp course that was focused on meal planning/prep, and this is just the most practical and helpful out of anything I’ve seen.“ -Emilie
"I’m postpartum and my meal planning skills won’t be getting stronger any time soon LOL. This guide is like an answered prayer for where I’m at! Her recipes always turn out so well for me and they’re guaranteed winners with my husband, too. The recipes in this guide are no exception! Quick, easy, flavorful, and nutritious. I just don’t have time/energy to put together a weekly plan for myself but this guide does just that for me. I LOVE the format - easy to follow, clear, and broken down in helpful sections." Val