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    Hummusapien » Recipes » Snacks » 1 Bowl Chocolate Peanut Butter Energy Bites

    ★★★★★ from 4 reviews

    1 Bowl Chocolate Peanut Butter Energy Bites

    Published Jan 25, 2022 · Modified May 9, 2023 · by Alexis Joseph · 10 Comments

    Jump to Recipe

    Amazing Chocolate Peanut Butter Energy Bites made in 1 bowl, no food processor required! The ultimate healthy and tasty snack to power you through the day.

    bowl of chocolate bites

    When the chocolate craving strikes you gotta be READY. You gotta be equipped with a little something sweet and salty, like my no bake chocolate chip cookies!

    Homemade chocolate peanut butter energy bites in their one bowl glory are here to save your sanity on even the busiest of days because snack recipes with oats are my jam.

    If you're like me and keep almond and oat flour in the pantry, you may just have all the staples on hand to whip these up like, now.

    Ingredients

    • Almond flour: My favorite gluten free flour because it's packed with healthy fats that make everything more moist and delish! There isn't a sub for this flour since it's so unique texturally.
    • Oat flour: The best compliment to almond flour. You can buy it at the store or easily make your own by grinding old-fashioned oats in the Nutribullet or food processor!
    • Cacao: I'm obsessed with raw cacao in recipes thanks to its superb dark chocolate flavor and nutrient density. You can use regular unsweetened cocoa powder, too.
    • Peanut butter: You want natural drippy peanut butter with two ingredients: peanuts and salt. I love the big buy from Costco made with Valencia peanuts. If you use unsalted, simply add ½ tsp salt. Almond butter would also work if you don't mind the flavor change!
    • Chocolate plant protein: For a protein boost and some sweetness! I like rice and pea protein blends like this amazing one. You can also use ground flaxseed.
    • Maple syrup: For a dash of sweetness. Honey or agave nectar also work.If you're using protein powder that's sweetened, ¼ cup of maple syrup is fine.
    • Vanilla extract: To heighten the chocolate flavor!

    hand holding two chocolate balls

    How to make

    The best part about these protein balls is that you don't need a food processor. Can I get an amen for this one bowl situation?! These couldn't be easier.

    1. Mix together the dry ingredients in a mixing bowl.
    2. Add the wet ingredients.
    3. Form mixture into balls using your hands or a cookie scoop and shovel into face.

    stainless bowl of chocolate dough

    How to store

    I like to store these energy bites in the refrigerator, where they’ll last up to a couple weeks. You can also store them at room temp for a few days. I like them straight from the freezer, too!

    More no-bake snacks to love:

    • Mint Chocolate Energy Bites
    • Gingerbread Energy Bites
    • Matcha Cookie Protein Bites
    • Cookie Dough Protein Bars
    • Salted Chocolate Covered Oatmeal Bites
    bowl of bites

    Chocolate pb forever and always.

    Print
    clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
    bowl of chocolate bites

    1 Bowl Chocolate Peanut Butter Energy Bites Recipe

    ★★★★★ 5 from 4 reviews
    • Author: Alexis Joseph
    • Prep Time: 10 minutes
    • Cook Time: 0 minutes
    • Total Time: 10 minutes
    • Yield: 18 bites 1x
    • Category: Snacks
    • Method: No Bake
    • Cuisine: American
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    Amazing Chocolate Peanut Butter Energy Bites made in 1 bowl, no food processor required! The ultimate healthy and tasty snack to power you through the day.


    Ingredients

    Units Scale
    • 1 cup almond flour
    • ½ cup oat flour (or old-fashioned oats ground into powder)
    • ¼ cup ground flaxseed (or chocolate plant protein powder)
    • ¼ tsp fine sea salt
    • ¼ cup cacao powder (or cocoa powder)
    • ½ cup natural salted peanut butter*
    • ⅓ cup pure maple syrup**
    • 1 tsp vanilla extract
    • 1 tbsp water, if needed to moisten dough

    Instructions

    1. Combine almond flour, oat flour, flax, and cacao in a large mixing bowl.
    2. Add peanut butter, maple syrup, vanilla and water. Use your hands to mix together until a smooth dough forms.
    3. Roll into balls. Store in the refrigerator.

    Notes

    *If your peanut butter is unsalted, add ¼ tsp salt.

    **If your protein is sweet, you can reduce maple syrup to ¼ cup.

    Keywords: chocolate peanut butter energy bites

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. Leanna says

      November 06, 2022 at 1:15 pm

      These look fantastic. Wondering…could they be made with almond butter instead of PB?

      Reply
      • Alexis Joseph says

        November 07, 2022 at 2:24 pm

        Hey, yes they would! I actually have a pumpkin version that uses almond butter 🙂

        Reply
    2. Sarah says

      May 02, 2022 at 2:39 am

      I love your energy balls recipes, Alexis! Thank you so much for sharing them because, again, love! ‘Specially the combo of almond and oat flour. It’s the best texture!

      ★★★★★

      Reply
      • Alexis Joseph says

        May 04, 2022 at 3:04 pm

        Isn't the texture SO good? Thanks, Sarah!

        Reply
    3. Kori Daniel says

      February 01, 2022 at 2:24 pm

      Phenomenal recipe!!! I made these yesterday evening, and man are they incredible. I used cocoa powder and added a rounded teaspoon of cinnamon. Nearing the end of my second trimester, and some days I am extra hungry. These bites are the absolute perfect satisfying snack. I love your recipes so much. I can always rely on your site to inspire me to keep homemade snacks and meals on hand.

      ★★★★★

      Reply
      • Alexis Joseph says

        February 01, 2022 at 5:11 pm

        I looove the cinnamon addition! How yummy! Heck yes to fueling you and bebe!! XO

        Reply
    4. Laura says

      January 31, 2022 at 3:53 am

      These are delicious and they were super easy to make. My 7 year old helped roll the balls and loved it. Thank you for a great recipe!!

      ★★★★★

      Reply
      • Alexis Joseph says

        January 31, 2022 at 8:00 pm

        So fun, love that your little one helped! Xo

        Reply
    5. Dylan says

      January 25, 2022 at 1:06 pm

      PB + chocolate...how can you go wrong? I make a variation of these weekly to have on-hand for quick snacks!

      ★★★★★

      Reply
      • Alexis Joseph says

        January 27, 2022 at 4:43 pm

        AMEN!

        Reply

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    Well HELLO there! I'm Alexis Joseph, a registered dietitian, restaurateur and mama. Welcome to Hummusapien, a healthy food blog brimming with nourishing (always delish!) recipes plus inspiration to help you live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cooking.

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