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    Hummusapien » Recipes » Drinks » Healthy Hot Chocolate

    ★★★★★ from 4 reviews

    Healthy Hot Chocolate

    Published Dec 20, 2021 · Modified Nov 2, 2022 · by Alexis Joseph · 9 Comments

    Jump to Recipe

    Thick and creamy Healthy Hot Chocolate sweetened naturally with dates! An amazingly rich and delicious dairy free hot cocoa perfect  for chilly weather.

    mug of hot chocolate with whipped cream

    Sound the alarm. This hot chocolate is so divine it's actually bamboozling my brain right now. Like all of my cacao powder recipes!

    Dairy free. No added sugar. Sweetened 100% naturally with dates. SO THICCKKK! I can't. But I just did!

    Just like my Pumpkin Spice Hot Chocolate, this bev it's seriously life changing. I've been making it every other day! Say goodby to old school packets and hello to winter weather sipping essentials.

    How to make healthy hot chocolate

    I bet you have all the goodies in your pantry already to whip this luxurious healthy hot chocolate! And can I just say that's you'd never guess it has no added sugar? It tastes like the real deal. 

    The cool part is that the dates not only make it 100% naturally sweetened, but they also act as a natural thickener to make the creamiest and perfectly thick hot cocoa ever.

    1. Soak the dates in hot water for at least 10 minutes so they can blend. You can do it ahead of time if you remember!
    2. Blend the dates, milk, cocoa, and a pinch of salt in the Nutribullet or high speed blender until thick and creamy. There shouldn't be any chunks of dates.
    3. Pour mixture into a small saucepan and warm over medium low heat until hot, but not boiling
    4. Remove from heat and stir in vanilla. Pour into a mug, topped with vegan whipped cream or marshmallows, and sip!
    pot of hot chocolate

    Tips and tricks

    • Soak your medjool dates for 5 or more minutes in super hot water so they're nice and soft and can be easily blended. PS--did you know dates are technically a fresh fruit?!
    • Use a milk you love. I like unsweetened vanilla almond, but oat, soy, or coconut work too! You  could also do 2% or whole milk if you do dairy. Just make sure you like the flavor on its own. It's ok if its thin since the dates thicken the mixture.
    • Use a high speed blender. I used my Nutribullet. Blending the dates is key to sweetness!
    • Don't skip the salt. It really balances the flavor. I use about ⅛ teaspoon.

    Which cocoa powder to use

    I love to use cacao powder (check out all my fave recipes using cacao powder!) because it has a really intense chocolate flavor plus some handy dandy phytochemicals.

    Unsweetened cocoa powder that you'd use for baking will work great here, too, like Ghirardelli or Guittard.

    up close mug of hot chocolate

    Make it your own!

    • Add a pinch of cinnamon and the smallest bit of cayenne for Mexican hot chocolate. You could also garnish with a cinnamon stick!
    • Add a tablespoon of chocolate chips for an extra yummy surprise.
    • Top it off with a dollop of whipped cream or mini marshmallows!
    • Make it boozy: stir in a splash of bourbon or red wine if you fancy.

    This beauty makes two servings, but feel free to cut the recipe in half if you're just enjoying yourself! You can also refrigerate any leftovers and reheat later.

    Chocolate Chip Cookies for dunking is highly recommended. 'Tis the season!

    overhead mug of hot chocolate with whipped cream
    Print
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    mug of hot chocolate with whipped cream

    Healthy Hot Chocolate Recipe

    ★★★★★ 5 from 4 reviews
    • Author: Alexis Joseph
    • Prep Time: 13 minutes
    • Cook Time: 3 minutes
    • Total Time: 16 minutes
    • Yield: 2 servings 1x
    • Category: Drinks
    • Method: Blender
    • Cuisine: American
    • Diet: Vegan
    Print Recipe
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    Description

    Thick and creamy Healthy Hot Chocolate sweetened naturally with dates! An amazingly rich and delicious dairy free hot cocoa perfect for chilly weather. No added sugar and 5 grams of fiber per mug!


    Ingredients

    Units Scale
    • 5 medjool dates
    • 2 cups unsweetened vanilla non-dairy milk of choice
    • 2 tbsp cocoa powder (I love cacao too!)
    • pinch of salt
    • ½ tsp vanilla extract

    Instructions

    1. Remove pits and place dates in a small bowl. Cover with hot water and set aside to soak for 10 minutes.
    2. Drain dates. Place them in a high speed blender or Nutribullet with milk, cocoa powder, and salt. Blend until completely smooth and creamy.
    3. Pour mixture into a small saucepan. Heat over medium low for about 3 minutes, or until hot. Remove from heat and stir in vanilla. Pour into a mug and enjoy with toppings of choice!

    Keywords: healthy hot chocolate, dairy free hot chocolate, no added sugar hot chocolate

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. Andrea says

      January 07, 2022 at 1:41 am

      This is just an excellent recipe. Perfect drink for a cold Canadian winter.
      I haven’t had hot chocolate in so long because I didn’t want the refined sugar or dairy. I used unsweetened oat milk and Camino cocoa powder. Amazingly creamy and just sweet enough. Second serving is in fridge for tomorrow:)

      ★★★★★

      Reply
      • Alexis Joseph says

        January 19, 2022 at 5:42 pm

        Mmmmm I love the thought of using oat milk. Thanks for the kind review, Andrea!

        Reply
    2. Hannah says

      December 29, 2021 at 2:09 am

      This recipe is perfect!! I’ve made it both with whole milk and almond milk and both were delicious. Works well to make a double batch and keep in the fridge to heat up later too!!

      ★★★★★

      Reply
      • Alexis Joseph says

        December 29, 2021 at 7:29 pm

        SOOOO smart!! Thanks, Hannah!

        Reply
    3. Carrie says

      December 27, 2021 at 6:57 pm

      This is so good!!

      ★★★★★

      Reply
      • Alexis Joseph says

        December 27, 2021 at 9:36 pm

        Yayyy I'm so, so glad this was a winner for ya, Carrie!

        Reply
    4. Mark says

      December 21, 2021 at 7:13 pm

      This is such a wonderful treat! I double the recipe so my wife and I can enjoy together!

      ★★★★★

      Reply
    5. Erin says

      December 20, 2021 at 5:57 pm

      I can't wait to make this! Yum! I've been craving hot chocolate, but not wanting to buy store bought (I live in Florida so don't need hot most of the time 😂). This is just what I've been looking for! If I wanted to make it minty, when should I add mint extract? Before blending or while warming?

      Reply
      • Alexis Joseph says

        December 21, 2021 at 12:38 pm

        Ohhh yummm! I would add just a few drops at the end when you add the vanilla 🙂

        Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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