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    Hummusapien » Recipes » Recipe Round-ups » 25+ Healthy Banana Recipes

    25+ Healthy Banana Recipes

    Published May 15, 2023 · Modified Apr 10, 2023 · by Alexis Joseph · 2 Comments

    Jump to Recipe

    Have a bunch of bananas sitting in your fruit bowl? Put them to good use with these easy dietitian-approved healthy banana recipes, including breads, muffins, smoothies, brownies, oatmeal, cookies and more! Ripe bananas are budget-friendly and nutrient-dense, making them the perfect addition to nourishing recipes. Enjoy them as a delicious source of natural sweetness in so many breakfasts and baked goods!

    A sliced loaf of vegan banana bread made with ripe bananas.

    I love baking with bananas (especially in vegan recipes) because they provide a rich texture and sweetness that is simply the best. Let's learn more about bananas, shall we?

    In this collection healthy bananas recipes, we'll cover:

    • What to make with ripe bananas
    • How to store
    • Health benefits
    • FAQ
    • Healthy Recipes

    What to make with ripe bananas

    The sky's the limit when it comes to using all those bananas for extra flavor, sweetness, and moisture. I love to add spotty bananas to smoothies (especially frozen for creaminess), overnight oats, and steel-cut oatmeal.

    And, of course, bananas are delicious in lots of baked goods, like muffins, cookies, banana bread, brownies, and baked oatmeal.

    Most (if not all!) of these recipes are toddler or kid-friendly, too! So the whole family can enjoy these tasty treats.

    How to store bananas

    Have a bunch of ripe bananas that you aren't ready to eat or bake with and wondering how to store them? My preferred method of storage is to peel the bananas and store them in the freezer in a plastic bag or airtight container.

    You can also slice your bananas, or cut them in half, to make them easier to portion out when you're ready to use them!

    Health benefits

    Despite what you may have heard, bananas are packed with nutrients! Bananas may even have been one of the first superfoods promoted by the American Medical Association in the early 1900s!

    As a dietitian, they're are one of my favorite snack foods with a smear of peanut butter, and (as you can tell from this post), I love including them in baked goods and other recipes.

    Even though bananas are a source of carbohydrates, they have a relatively low glycemic index (a measure of how much, and how quickly, a certain food increases your blood sugar levels). This is due to their fiber and resistant starch content.

    The bananas most commonly eaten in the U.S. are the Cavendish variety, and are rich in:

    • fiber
    • potassium
    • vitamins C and B6
    • manganese
    • many other antioxidants and phytonutrients!

    FAQ

    How do you ripen bananas quickly?

    If you don't have ripe bananas lying around, don't worry! There are a few different options for quick ripening. Try placing them in a brown paper bag with a ripe apple to speed up the ripening process.

    Placing the bananas in a sunny, warm window can also make your bananas ripen more quickly.

    If you need ripe and sweet bananas NOW, you can always place the bananas on a cookie sheet in an oven set to 300 degrees Fahrenheit for 20-30 minutes.

    Are overripe bananas safe to eat?

    Most likely, yes! If you see mold, there is liquid coming out of the banana, or the bananas smell bad, then you should not eat them.

    But otherwise, overripe bananas are safe (and delicious) to eat! Dark brown, super spotty, even black bananas are usually the sweetest and best options for using in smoothies or baked goods.

    Can I use frozen bananas in baking recipes?

    Yes! I recommend fully thawing frozen bananas at room temperature, draining any excess liquid, mashing, and then measuring the amount of banana.

    If you use frozen bananas without thawing and draining them, they will add too much moisture to your final product. You may need to use a bit more bananas if you use frozen.

    Healthy banana recipes

    sliced loaf of banana bread

    Incredible Vegan Banana Bread

    Easy Vegan Banana Bread that's whole grain, perfectly sweet and moist, and takes less than 10 minutes to whip up! A healthy and simple recipe that will be the only banana bread you ever need.

    Get the recipe!
    plate of brownies

    Banana Brownies (Grain Free!)

    Incredible 8-ingredient Banana Brownies! Moist, rich brownies with a hint of banana flavor. Made with peanut butter and sweetened with maple syrup, these better-for-you-brownies come together in no time. One bowl, simple to make, and gluten free.

    Get the recipe!
    smoothie in glass.

    Chocolate Peanut Butter Zucchini Smoothie

    Creamy Zucchini Smoothie that tastes like a chocolate peanut butter cup milkshake! A nutrient powerhouse with 9g of protein and 8g of fiber.

    Get the recipe!
    pink plate with baked oatmeal, blueberries and golf fork

    Blueberry Banana Baked Oatmeal

    Start your morning with easy, satisfying Blueberry Banana Baked Oatmeal! Lightly sweetened and studded with blueberries for a healthy breakfast of champs.

    Get the recipe!
    chocolate banana bread loaf sliced

    Healthy Chocolate Banana Bread (gluten free!)

    Deliciously moist and rich Healthy Chocolate Banana Bread! This easy gluten-free and dairy free treat made with almond and oat flour will become your new favorite snack or breakfast.

    Get the recipe!
    plate of cookies

    Healthy Banana Oatmeal Raisin Cookies (no added sugar!)

    The easiest recipe for Healthy Banana Oatmeal Raisin Cookies with 7 ingredients and no added sugar. These have a soft, cakey texture. Done in 25 minutes, they're are a great healthy snack for toddlers, kids and adults.

    Get the recipe!
    sliced banana bread

    The Best Gluten Free Banana Bread

    My favorite healthy banana bread that happens to be gluten free! Super moist, lightly sweetened, and easily made in one bowl.

    Get the recipe!
    Oh so fluffy, tender, and moist Vegan Blueberry Banana Muffins full of whole grains. These delicious muffins make the ultimate healthy snack or simple on-the-go breakfast!

    Fluffy Vegan Blueberry Banana Muffins

    Oh so fluffy, tender, and moist Vegan Blueberry Banana Muffins full of whole grains. These delicious muffins make the ultimate healthy snack or simple on-the-go breakfast!

    Get the recipe!

    One Bowl Vegan Chocolate Zucchini Banana Bread

    This 1 bowl Vegan Chocolate Zucchini Banana Bread is a super moist, 100% whole grain treat packed with chocolate goodness! Great for breakfast or dessert. I made three loaves of this before I was happy enough to share the recipe. I won't be grating another zucchini for a hot minute, I'll tell ya that. This

    Get the recipe!
    muffins on a plate with bite taken out

    Fluffy Banana Chickpea Muffins (kid-friendly!)

    Fluffy Banana Chickpea Muffins that are super moist, flourless and protein-packed! A fun kid-friendly healthy snack that's low in sugar and gluten free. 

    Get the recipe!
    plate of oatmeal cups with gold knife

    Banana Zucchini Baked Oatmeal Cups

    Lightly sweetened whole-grain Baked Oatmeal Cups with banana and zucchini make the perfect healthy breakfast or afternoon snack on-the-go! So moist and delish with a smear of peanut butter.

    Get the recipe!

    Healthy Chocolate Zucchini Muffins

    Super moist 100% whole grain Healthy Chocolate Zucchini Muffins with no oil and packed with veggies! Whip up a batch for easy healthy breakfasts on-the-go.

    Get the recipe!
    muffin tin with coconut muffins

    Nourishing Banana Coconut Muffins

    Amazingly moist Banana Coconut Muffins made with wholesome ingredients like ripe banana, almond flour, oat flour, maple syrup, and plenty of toasty coconut!

    Get the recipe!
    plate with three slices banana bread

    Carrot Banana Bread

    Super moist Carrot Banana Bread made with wholesome ingredients for a nourishing dessert or snack.

    Get the recipe!
    tray of banana muffins with almond butter

    Ultimate Gluten Free Banana Muffins

    Super moist and tasty Healthy Banana Muffins with walnuts that happen to be gluten free! Lightly sweetened with maple syrup, these muffins are the ultimate easy snack.

    Get the recipe!
    sliced banana protein bars with chocolate chips

    Banana Protein Bars

    Easy homemade Banana Protein Bars naturally sweetened with banana make the perfect nourishing snack to fuel you all all week! Hi, I'm a new mom and now I can never have enough bars. I go to pump and I MUST HAVE thirty seven snacks. The bedside table is bursting at the seams with portable sustenance.

    Get the recipe!

    Healthy Pumpkin Bars

    Incredible Healthy Pumpkin Bars are the perfect fall treat! Made in one bowl with good for you ingredients plus no flour, oil, or refined sugar. They come together in no time!

    Get the recipe!
    The most moist and delicious Gluten-Free Cherry Orange Pistachio Bread, lovely with a cup of tea for breakfast. Naturally sweetened and bursting with tart cherries!

    Tart Cherry Orange Bread

    Amazing gluten free Cherry Orange Bread bursting with bright citrus flavor! Naturally sweetened, made with wholesome ingredients and perfect with coffee.

    Get the recipe!

    Snickerdoodle Chickpea Smoothie

    A deliciously creamy smoothie made with chickpeas that tastes just like a snickerdoodle cookie! Sip on this healthy high-protein smoothie for a balanced breakfast or post-workout treat.

    Get the recipe!

    Chai-Spiced Carrot Banana Bread with Cream Cheese Frosting

    The most epically moist and delicious Healthy Chai-Spiced Carrot Banana Bread loaded with warming spices and topped with the most amazing cream cheese frosting. 100% whole grain and vegan!

    Get the recipe!
    pumpkin pie smoothie with straw

    Pumpkin Pie Smoothie

    A creamy, healthy Pumpkin Pie Smoothie that tastes like classic pumpkin pie in a glass! Naturally sweetened for an irresistibly delish breakfast.

    Get the recipe!

    Vegan Banana Zucchini Overnight Oats

    Creamy Banana Zucchini Overnight Oats are the perfect healthy summer breakfast! All you need is six ingredients, no cooking required. 

    Get the recipe!
    hand holding mini muffins

    Baby Banana Oat Muffins (Nut Free + Iron-Rich!)

    Super moist Baby Banana Oat Muffins with no added sugar! Perfect for baby led weaning and a great source of iron for little ones. Gluten, dairy, egg, and nut free.

    Get the recipe!
    plate of chocolate muffins

    Healthy Chocolate Banana Muffins (no added sugar!)

    Healthy Chocolate Banana Muffins sweetened with dates and banana for a tasty, satisfying snack with no added sugar! Free of eggs, dairy, and gluten. This recipe came into the world because my bananas were so overripe that I swear they were starting to ferment. Can bananas turn into wine? Maybe that's why these tasted so

    Get the recipe!

    Peanut Butter Banana Breakfast Pizza (Vegan + Gluten-Free)

    Easy and fun Peanut Butter Banana Breakfast Pizza made with nourishing ingredients like chickpea flour, cinnamon, and plenty of peanut butter and ripe banana! High in fiber and plant protein, this makes a great kid-friendly breakfast.

    Get the recipe!

    Flourless Banana Zucchini Cake Cookies

    These easy Banana Zucchini Cake Cookies are so soft and pillowy that you'd never guess were healthy! In addition to being vegan and gluten-free, that also have zero oil, butter, and refined sugar.

    Get the recipe!

    Dragon Fruit Smoothie Bowl

    Beautifully thick and creamy Dragon Fruit Smoothie Bowl is the healthy breakfast of dreams! It's perfect for Valentine's Day breakfast but just as delicious year-round.

    Get the recipe!
    Print
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    muffin tin with coconut muffins

    Healthy Banana Recipes: Banana Coconut Muffins

    • Author: Alexis Joseph
    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Total Time: 30 minutes
    • Yield: 12 muffins 1x
    • Category: Snacks
    • Method: Oven
    • Cuisine: American
    • Diet: Gluten Free
    Print Recipe
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    Description

    Amazingly moist Banana Coconut Muffins made with wholesome ingredients like ripe banana, almond flour, oat flour, maple syrup, and plenty of toasty coconut! They make a delicious gluten free, dairy free snack or breakfast on the go. Kid-approved and freezer-friendly!


    Ingredients

    Units Scale
    • 1 cup mashed, overripe bananas (3 small or 2 large bananas)
    • ¼ cup pure maple syrup
    • 1 large egg
    • 2 tbsp coconut oil, melted
    • 1 tsp vanilla extract
    • 1 cup almond flour
    • 1 cup oat flour
    • ½ cup rolled oats
    • ¾ cup shredded unsweetened coconut, divided
    • ½ tsp fine sea salt
    • ¾ tsp baking soda

    Instructions

    1. Preheat the oven to 350 degrees F. Spray a muffin tin liberally with cooking spray.
    2. In a large bowl, measure out banana and mash with a fork. Add maple syrup, egg, melted coconut oil, and vanilla.
    3. Add in almond flour, oat flour, oats, ½ cup coconut, salt and baking soda and stir until just combined.
    4. Pour batter evenly into muffin tin. Top with remaining ¼ cup coconut.
    5. Bake for 18-22 minutes, or until a knife comes out clean.

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

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    1. Sally says

      May 15, 2023 at 2:31 pm

      This post is so timely - I have several overripe bananas sitting on my counter! I was planning on freezing for smoothies, but excited for this inspo to do something else with them!

      Reply
      • Alexis Joseph says

        May 16, 2023 at 6:09 pm

        Yayyy let me know what you try!!

        Reply

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    Well HELLO there! I'm Alexis Joseph, a registered dietitian, restaurateur and mama. Welcome to Hummusapien, a healthy food blog brimming with nourishing (always delish!) recipes plus inspiration to help you live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cooking.

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