A deliciously creamy smoothie made with chickpeas that tastes just like a snickerdoodle cookie! Sip on this healthy high-protein Snickerdoodle Chickpea Smoothie for a balanced breakfast or post-workout treat.
THERE. Yeah, I said it.
Chickpeas. In a smoothie. Not on the side. That would be even weirder.
Did you know the United Nations declared 2016 the International Year of Pulses? A whole YEAR dedicated to the humble chickpea and her brothers and sisters! I can’t even.
Today I’m teaming up with US Pulses which is basically a dream come true because lezbehonest, I basically am a pulse. Don’t know what I mean when I say “pulse?” Pulses are the tiny but mighty superfoods we know as dry peas, chickpeas, beans, and lentils. I love them so very much not just for their fabulous flavor and texture, but because they’re bursting with plant-powered protein, filling fiber, iron, folate, and potassium.
Want to learn more? Of course you do! ‘Tis the time to take the pulse pledge, which means committing to eating a serving of heart-healthy pulses each week. Hop on over to PulsePledge.com to make your mark!
If you read this blog often, which clearly you do, you know that pulses are in 98.6% of everything I make that’s not a dessert. But don’t worry, there’s enough Gingerbread Chickpea Blondies and Black Bean Zucchini Cookies to go around, too. They’re pretty much undetectable when blended up into cookies, bars, and the like. Versatility at its finest!
But I can’t lie. I was scared to put my precious chickpeas into a slurpable smoothie. Would it taste like hummus? Would I feel the need to add garlic? Oh heavens no.
So I whizzed up a big honking overripe frozen banana, a spoonful of peanut butter, a heaping teaspoon of cinnamon, a sprinkle of flax, and a quarter cup of chickpeas and VOILA! A thick, creamy, decadent snickerdoodle-ish smoothie that no one would ever in five billion years guess had chickpeas in it was birthed.
So why put chickpeas in your smoothie? Why NOT put chickpeas in your smoothie! They’re super nutritious, low in calories, nearly tasteless, and add the most splendid texture to your blend.
I see this becoming a thing. A daily thing. A very very serious daily thing!!!
Sip on, smoothievores of mine.
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A deliciously creamy smoothie made with chickpeas that tastes just like a snickerdoodle cookie! Sip on this healthy high-protein Snickerdoodle Chickpea Smoothie for a balanced breakfast or post-workout treat.
Ingredients
- 1 cup unsweetened vanilla almond milk
- 1 large overripe sliced frozen banana
- 1/4 cup chickpeas, drained and rinsed
- 1 tbsp peanut or almond butter
- 1 tsp cinnamon
- 1 tsp ground flaxseed (optional)
- 1 pitted Medjool date, for etra sweetness (or 5 drops liquid stevia, maple syrup, etc.)
Instructions
- Place all ingredients in a blender (I used my Nutribullet) until smooth and creamy. Add a handful of spinach for extra nutrition!
Nutrition
- Serving Size: 1 smoothie
- Calories: 356
- Sugar: 28g
- Sodium: 392mg
- Fat: 13g
- Saturated Fat: 2g
- Carbohydrates: 57g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
This post is sponsored by US Pulses. Thanks for supporting the brands that make Hummusapien possible!
Chick peas in a smoothie, who woulda thunk it!
What a fabulous ingredient for smoothies. Hard to believe. A must try. Thank you for the recipe.
What a fabulous ingredient for smoothies. Hard to believe. A must try. Thank you for the recipe.
Leave it to us healthy foodies to find a way to sneak chickpeas into anything. Cookies, brownies, and now smoothies! I’m seriously so intrigues by this recipe, it’s so unique. Definitely pinning it 🙂 !
xxMeah
★★★★★
Leave it to us healthy foodies to find a way to sneak chickpeas into anything. Cookies, brownies, and now smoothies! I’m seriously so intrigues by this recipe, it’s so unique. Definitely pinning it 🙂 !
xxMeah
★★★★★
I love it, chickpeas in a smoothie! They blend so well for cookie dough dip and other “desserts” so why not!
I love it, chickpeas in a smoothie! They blend so well for cookie dough dip and other “desserts” so why not!
I think that you can honestly put anything into a smoothie as long as you have a banana and nut butter in there too! HA! Love me some chickpeas and that you can throw them into a smoothie…Fun and a little kookie, but I like it!
I think that you can honestly put anything into a smoothie as long as you have a banana and nut butter in there too! HA! Love me some chickpeas and that you can throw them into a smoothie…Fun and a little kookie, but I like it!
DUH-UUUDE! I would 200% put chickpeas in my smoothie…dunno why I didn’t think of that before! Definitely a great way of adding fiber + protein to your morning bevvie. The snickerdoodle flave? Brilliant!
DUH-UUUDE! I would 200% put chickpeas in my smoothie…dunno why I didn’t think of that before! Definitely a great way of adding fiber + protein to your morning bevvie. The snickerdoodle flave? Brilliant!
Smoothies are definitely one place where I’ve never thought to put beans! You’ve piqued my curiosity for sure now though – especially since I’m in the middle of developing recipes for a class on balanced smoothies at work, and I’ve realized it’s freaking hard to get enough protein into vegan smoothies without protein powder haha.
I’ve seen a lot of vegan smoothie recipes with cannellini beans or another type of white bean as well. I think they add a creamy base with little taste. Google it and I am sure you will find lots of recipes! 🙂
Hey, soaked oats are also a great option for vegan protein smoothies, oats, bananas/dates, cinnamon, and peanut butter blend together super well with almond milk!
Smoothies are definitely one place where I’ve never thought to put beans! You’ve piqued my curiosity for sure now though – especially since I’m in the middle of developing recipes for a class on balanced smoothies at work, and I’ve realized it’s freaking hard to get enough protein into vegan smoothies without protein powder haha.
I’ve seen a lot of vegan smoothie recipes with cannellini beans or another type of white bean as well. I think they add a creamy base with little taste. Google it and I am sure you will find lots of recipes! 🙂
Hey, soaked oats are also a great option for vegan protein smoothies, oats, bananas/dates, cinnamon, and peanut butter blend together super well with almond milk!
I have definitely thought about putting them in a smoothie, but haven’t pulled the trigger yet. Glad you did!
I have definitely thought about putting them in a smoothie, but haven’t pulled the trigger yet. Glad you did!