We grew up knowing that chicken soup was good for the soul. All of the souls.
But really. The teenage soul, the expectant mother’s soul, the dog lover’s soul. Isn’t there a book series about this?? Chicken is okay, but fear not my fellow veganites! Rest assured that not all “soul soup” has to involve a chicken. Vegans, teenagers, eighty-year-old carnivores, expectant mothers and dog lovers alike will all be drooling over these 25 fantabulously mouth-watering vegan soup recipes. Guaranteed!
If there is any season to feed your soul with a vegan, full-of-health soup, it is most certainly Fall. The leaves are color-splashed perfection, the oh-so-basic pumpkin festivities are in full force, and you and all yo’ gal pals are in cozy oversized sweater heaven. We already know these superb soups are going to taste and smell like a dream, but lettuce not forget about all of their badass benefits.
Soups are high-volume, low-calorie meals. This means that they’re built on a foundation of hydrating water (duh) and nourishing, plant-powered ingredients that will fill you up faster and leave you feeling satisfied. Can I get an amen? The soups listed below are chock full of veggies that will help not only achieve your daily veggie quota but also fill you tank with the vitamins, minerals, and antioxidants that your body thrives on this season.
Now break out your pots and slow cookers because we’ve got a whole Autumn’s worth of healthy soup flawlessness at our fingertips!
Fall Detox Vegetable Soup via The Healthy Maven
Moroccan Cauliflower Soup with Carrots, Apples, and Pistachio Cream via Food Faith Fitness
Creamy Vegan Persimmon Squash Soup via Cotter Crunch
Quinoa Black Bean Pumpkin Soup via Avocado Pesto
Creamy Vegan Mushroom Soup with Garlicky Kale Chips via Steph in Thyme
Crockpot Vegan Coconut Curry Chickpea Lentil Soup via Happy Healthy Mama
Creamy Eggplant Tomato Soup via Making Thyme for Health
Crockpot Butternut Squash and Parsnip Soup via The Roasted Root
Sweet Potato Lentil Stew with Homemade Limey Crunchy Tortilla Strip Soup Toppers via Fit Foodie Finds
Quick and Easy Black Bean Soup via Ambitious Kitchen
Roasted Vegetable Soup with Couscous via Cookie Monster Cooking
Spiced Vegan Lentil Soup via Cookie and Kate
Potato and Arugula Soup via Food Pleasure and Health
Whole Wheat Orzo, Cauliflower & Kale Soup via Cookin’ Canuck
Creamy Kale Soup with Spicy Roasted Chickpeas via Connoisseurus Veg
Creamy Thai Carrot Soup with Basil via Minimalist Baker