The best Vegan Soup Recipes for all seasons! From creamy and comforting to tomato based, this list has all the healthy soup recipes you need. Gluten-free options included!
We grew up knowing that soup was good for the soul. All of the souls.
But really. The teenage soul, the expectant mother’s soul, the dog lover’s soul. Isn't there a book series about this?
How to make healthy soup
It's easier than you think to make amazing plant based soup that tastes just as good as its counterparts
- Layering flavors. We're talking onion, garlic, super flavorful broth, spices, fresh herbs, more veggies, and SALT! Don't underestimate the power of salt and a squeeze of lemon for brightness. The key to a flavorful soup is slowly building the flavors.
- Adding umami: A bit of soy sauce, miso, or tomato paste go a long way in adding that savory flavor.
- Don't skip the fat. Cook the veggies in plenty of extra virgin olive oil for flavor and mouthfeel. Use non-dairy milks or cashew cream to make amazingly creamy soup sans the dairy!
Now break out your pots and slow cookers because we’ve got a whole lot of healthy soup flawlessness at our fingertips!
The recipes
The Yummiest Vegetable Soup
Cream of Mushroom and Wild Rice Soup
Immune Boosting Soup
Amazing Minestrone Soup
Lemon Chickpea Rice Soup
Instant Pot Lentil Soup
Vegan Broccoli Cauliflower Soup
Vegan Lasagna Soup
Creamy Vegetable Pasta Soup
Creamy Vegan Tortilla Soup
Golden French Lentil Soup
Glowing Carrot Ginger Soup
Vegan Cream of Broccoli Soup
Vegan Corn Chowder with Quinoa
Crockpot Mushroom, Barley, and Lentil Soup
Melissa says
For your crockpot mushroom, barley, and lentil soup, could you do it on the stove instead of a crock pot just by sauteeing the vegetables first, then adding everything to the pot to simmer for awhile? I don't have a crockpot, but I'd love to make that recipe.
Maryea {Happy Healthy Mama} says
I live on soup from now until about April, so I'll be making a number of these soon!! Thanks for including my recipe, too.
Heidi Kokborg says
Soup is the best food during this time of year! All of these soups look really delicious!
Brittany says
Oh man those Chicken Soup for the Soul books... I know I had at least two! I LOVE all these soup recipes and thank for you including my butternut squash and lentil soup. <3