With protein-packed lentils, vegetables, and warming spices, this luxuriously creamy Golden French Lentil Soup is truly a meal in a bowl!
Errrmygerrrrd my love for cashews just grew like tenfold.
I’m quite literally jumping for joy (more like little bunny hops) over the fact that I can start rocking my jean jacket and infinity scarf whilst making 18,765 batches of Pumpkin Bars. Hi and bye.
It was a happy day when Oh She Glows Every Day: Quick and Simple Satisfying Plant-based Recipes landed in my mailbox. I have a love love relationship with Oh She Glows. Love Angela, love her recipes. All the lovin’!!!
I’m a big fan of her first book so I knew the second would be just as (if not more) delish. This book is special because it’s really, really approachable.
It features the kind of recipes you’d make on a daily basis, like The Best Marinated Lentils, Sweet Potato, Spinach, and Chickpea Coconut Curry, and High Rise Pumpkin Cupcakes (duh). There’s tons of smoothies (yasssss), simple breakfast options, meal-sized salads, and plant-powered mains. Lettuce not forget all the gorgeous photography!
This book is easy on zee eyes.
Angela was one of my biggest inspirations in the early days and still is today. It warms my heart to see my original favorite plant-based bloggers moving on to publishing badass cookbooks. I’m over here dreaming of following in there lovely footsteps someday (wink face)…
Back to this luscious recipe. I love soups because they can so easily be a meal in a bowl. Work smarter not harder! This beaut has protein-packed lentils, tons of veggies, warming anti-inflammatory spices, and cashews for healthy fats humbelievable creaminess.
It’s one of those recipes that made me really look forward to eating lunch.
Angela was sweet enough to offer a FREE copy of Oh She Glows Every Day to one lucky Hummusapien reader! This giveaway is open to US and Canadian residents only.
The giveaway will end Friday, September 30th, 2016 at 12:00pm EST. The winner will be notified via email.
To enter the giveaway:
- Follow me on Instagram
- “Like” the picture of this soup and tag a friend who’d love it in the comments section
- Come back to the blog and leave a comment on this post telling me you did. If you don’t have Instagram, simply leave a comment on this post telling me why you’d like to win the cookbook
If you already have the book, I want to know what you’ve made so far! Enjoy, my lovely lentils.
Print
Golden French Lentil Soup
- Prep Time: 20 mins
- Cook Time: 35 mins
- Total Time: 55 mins
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Soup
Description
This luxurious, comforting Golden French Lentil Soup is truly a meal in a bowl! It’s loaded with protein-packed lentils, vegetables, greens, and warming spices. Serve it as the main course with crusty whole grain bread for a healthy, filling, vegan and gluten-free meal the whole family will love.
Ingredients
- 1/2 cup raw cashews, or 1/4 cup plus 2 tablespoons raw sunflower seeds
- 2 cups water
- 2 tbsp extra-virgin olive oil
- 1 large onion, diced
- 4 large cloves garlic, minced
- 1 to 1 1/2 tsp fine sea salt, to taste, plus a couple pinches
- 2 medium carrots, diced (1 heaping cup)
- 2 stalks celery, diced (3/4 cup)
- 2 tsp ground cumin
- 1 1/2 tsp dried thyme
- 1 tsp ground turmeric
- 1 (14-oz) can of diced tomatoes, with juices
- 3/4 cup uncooked French green lentils, picked over and rinsed (I used brown lentils)
- 4 cups low-sodium vegetable broth
- 3 cups stemmed and chopped Swiss chard or kale leaves
- Freshly ground black pepper
- 1 to 2 teaspoons white wine vinegar, to taste (I used balsamic vinegar)
Instructions
- Put the cashews in a bowl and cover with a couple of inches of water. Soak for 1 to 2 hours or overnight. (For a quick-soak method, cover with boiling water and soak for 30 to 60 minutes.
- Drain and rinse. Transfer the cashews to a high-speed blender along with 1/2 cup of the water. Blend on high until super smooth and creamy in texture. Set the cashew cream aside.
- In a large Dutch oven or stockpot, heat the oil over medium heat. Stir in the onion, garlic, and a couple pinches of salt, and sauté until the onion is softened, 4 to 6 minutes.
- Stir in the carrots and celery, and cook for another few minutes or so. Stir in the cumin, thyme, and turmeric until combined.
- Add the diced tomatoes with their juices, lentils, broth, and remaining water. Increase the heat to high and bring to a low boil. Reduce the heat to medium and simmer, uncovered, for 30 to 35 minutes, until the lentils are tender.
- Stir in the cashew cream and chard. Add salt, pepper, and vinegar to taste. (The vinegar’s role is to add a little bit of brightness to the soup; add a bit at a time and keep tasting, as it can quickly overwhelm.) Cook for a couple of minutes over low-medium heat, until the chard is wilted, and then serve.
- This stew will keep in an airtight container in the fridge for up to 5 days, or you can freeze it for 1 to 2 months (always let it cool completely before storing). The stew will thicken after sitting in the fridge; you can thin it out with a bit of broth when you reheat it, if desired, or simply serve it thick with some crusty bread.
Notes
Reprinted from Oh She Glows Every Day by arrangement with Avery, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2016, Glo Bakery Corporation
Did you make it?!
I love seeing your creations! Let me know how you liked this recipe in the comments below or snap a pic on Instagram with the hashtag #hummusapien! I love to re-post my favorites.
It looks amazing! The book just came in my mailbox last week too but I haven’t opened it yet – thanks for the inspiration to crack it open. 🙂
Angela’s recipes are so easy and inspiring! I would love to add this cookbook to my arsenal and to show more people how nourishing and tasty plant-based cooking can be!
Told my best foodie friend! 🙂
Made the eggplant tomato soup last night and will make this soup this week! Cookbook looks amazing and I’m pretty selective on what should be added to my library! Yum! Fingers crossed! Posted on IG!
I already like you on insta but went and tagged a friend. Love!
Yes please!!! I need this book in my house STAT! ❤️❤️❤️
Commented on the Instagram and tagged my mom! I’ve been dying to get my hands on a copy of this book!! I’m new in my journey of healthy eating and would love some inspiration and ya know on the college budget is hard to find extra money to buy the cookbook ?
★★★★★
Can definitely understand that college budget, girlfriend! Good luck and wish you the best on your journey 🙂
Left a comment!!! Crossing my fingers and sending lots of prayers, I was literally sitting on the floor of Barnes and Noble this weekend drooling over her cookbooks but didn’t end up buying it because you know, #broke. Love you girlfriend. ❤️
The cookbooks are AMAZE. Good luck lady!
This looks so delicious! Cashews are magical, and I would love to try them in this…can’t wait to see what else is in this cookbook!
Cashews are SO magical! (And so is the cookbook) 🙂
Can’t wait to try this! I shared it with my veg loving friends on insta!
Awesome! It’s truly delish.
Me and ny Family love Lentils and definetly this is one of my favorite?❤
★★★★★
There’s something so perf about lentils in the fall isn’t there?!
I liked the photo and tagged a fried!
Love it!
I think I need to make this soup right now. Looks awesome, as do all of Angela’s recipes! I tagged a friend on insta!
Go make it it’s amazing! 🙂
just bought a big bag o’ lentils and this is callin’ their name!!! as soon as i see the pic on insta, i’ll tag my friend as well xo
I found your blog and Instagram account after attending Heathy Bites. I liked and tagged a friend on the IG pic. Thanks!
★★★★★
Healthy Bites! Love it.