With protein-packed lentils, vegetables, and warming spices, this luxuriously creamy Golden French Lentil Soup is truly a meal in a bowl!
Errrmygerrrrd my love for cashews just grew like tenfold.
I'm quite literally jumping for joy (more like little bunny hops) over the fact that I can start rocking my jean jacket and infinity scarf whilst making 18,765 batches of Pumpkin Bars. Hi and bye.
It was a happy day when Oh She Glows Every Day: Quick and Simple Satisfying Plant-based Recipes landed in my mailbox. I have a love love relationship with Oh She Glows. Love Angela, love her recipes. All the lovin'!!!
I'm a big fan of her first book so I knew the second would be just as (if not more) delish. This book is special because it's really, really approachable.
It features the kind of recipes you'd make on a daily basis, like The Best Marinated Lentils, Sweet Potato, Spinach, and Chickpea Coconut Curry, and High Rise Pumpkin Cupcakes (duh). There's tons of smoothies (yasssss), simple breakfast options, meal-sized salads, and plant-powered mains. Lettuce not forget all the gorgeous photography!
This book is easy on zee eyes.
Angela was one of my biggest inspirations in the early days and still is today. It warms my heart to see my original favorite plant-based bloggers moving on to publishing badass cookbooks. I'm over here dreaming of following in there lovely footsteps someday (wink face)...
Back to this luscious recipe. I love soups because they can so easily be a meal in a bowl. Work smarter not harder! This beaut has protein-packed lentils, tons of veggies, warming anti-inflammatory spices, and cashews for healthy fats humbelievable creaminess.
It's one of those recipes that made me really look forward to eating lunch.
Angela was sweet enough to offer a FREE copy of Oh She Glows Every Day to one lucky Hummusapien reader! This giveaway is open to US and Canadian residents only.
The giveaway will end Friday, September 30th, 2016 at 12:00pm EST. The winner will be notified via email.
To enter the giveaway:
- Follow me on Instagram
- "Like" the picture of this soup and tag a friend who'd love it in the comments section
- Come back to the blog and leave a comment on this post telling me you did. If you don't have Instagram, simply leave a comment on this post telling me why you'd like to win the cookbook
If you already have the book, I want to know what you've made so far! Enjoy, my lovely lentils.
Print
Golden French Lentil Soup
- Prep Time: 20 mins
- Cook Time: 35 mins
- Total Time: 55 mins
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Soup
Description
This luxurious, comforting Golden French Lentil Soup is truly a meal in a bowl! It's loaded with protein-packed lentils, vegetables, greens, and warming spices. Serve it as the main course with crusty whole grain bread for a healthy, filling, vegan and gluten-free meal the whole family will love.
Ingredients
- ½ cup raw cashews, or ¼ cup plus 2 tablespoons raw sunflower seeds
- 2 cups water
- 2 tbsp extra-virgin olive oil
- 1 large onion, diced
- 4 large cloves garlic, minced
- 1 to 1 ½ tsp fine sea salt, to taste, plus a couple pinches
- 2 medium carrots, diced (1 heaping cup)
- 2 stalks celery, diced (¾ cup)
- 2 tsp ground cumin
- 1 ½ tsp dried thyme
- 1 tsp ground turmeric
- 1 (14-oz) can of diced tomatoes, with juices
- ¾ cup uncooked French green lentils, picked over and rinsed (I used brown lentils)
- 4 cups low-sodium vegetable broth
- 3 cups stemmed and chopped Swiss chard or kale leaves
- Freshly ground black pepper
- 1 to 2 teaspoons white wine vinegar, to taste (I used balsamic vinegar)
Instructions
- Put the cashews in a bowl and cover with a couple of inches of water. Soak for 1 to 2 hours or overnight. (For a quick-soak method, cover with boiling water and soak for 30 to 60 minutes.
- Drain and rinse. Transfer the cashews to a high-speed blender along with ½ cup of the water. Blend on high until super smooth and creamy in texture. Set the cashew cream aside.
- In a large Dutch oven or stockpot, heat the oil over medium heat. Stir in the onion, garlic, and a couple pinches of salt, and sauté until the onion is softened, 4 to 6 minutes.
- Stir in the carrots and celery, and cook for another few minutes or so. Stir in the cumin, thyme, and turmeric until combined.
- Add the diced tomatoes with their juices, lentils, broth, and remaining water. Increase the heat to high and bring to a low boil. Reduce the heat to medium and simmer, uncovered, for 30 to 35 minutes, until the lentils are tender.
- Stir in the cashew cream and chard. Add salt, pepper, and vinegar to taste. (The vinegar’s role is to add a little bit of brightness to the soup; add a bit at a time and keep tasting, as it can quickly overwhelm.) Cook for a couple of minutes over low-medium heat, until the chard is wilted, and then serve.
- This stew will keep in an airtight container in the fridge for up to 5 days, or you can freeze it for 1 to 2 months (always let it cool completely before storing). The stew will thicken after sitting in the fridge; you can thin it out with a bit of broth when you reheat it, if desired, or simply serve it thick with some crusty bread.
Notes
Reprinted from Oh She Glows Every Day by arrangement with Avery, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2016, Glo Bakery Corporation
Did you make it?!
I love seeing your creations! Let me know how you liked this recipe in the comments below or snap a pic on Instagram with the hashtag #hummusapien! I love to re-post my favorites.
Donna C. says
This recipe sounds amazing; however I cannot have the cashew cream. I have nut allergies. Any suggestions for a substitute to the cashew cream?
Alexis Joseph says
I’d try canned full fat coconut milk!
Andrew Garland says
Delicious!
★★★★★
Alexis Joseph says
Thank you! I'm really happy you enjoyed it, Andrew.
Lauren Schultz says
I love how gourmet this soup tastes and looks. The flavor is exceptional. I was so relieved to scroll down and find this recipe not intimidating - so approachable and easy even though the gorgeous pictures may tell a different story! This is now my new favorite soup.
★★★★★
Alexis Joseph says
Fabulous!!
Rachel says
I would love this cookbook. I have been trying to eat way more plant based and I have an obsession with lentils!
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excellent points altogether, you simply gained a brand new reader. What would you suggest about your post that you made a few days ago? Any positive?
doughnut shop hop for rent Alexandria says
Wow, Laurel. That’s beautiful. You need to come to Colorado and kick my behind and make me install my Photoshop program. Can you believe it’s just sitting here on my desk, since last July?Three’s just something wrong with me. You’ve become a pro at this. That whole layout and especially the photo are wonderful.
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i guess i posted for ur angry bird cake in the wrong posting LOLanyway, i also want to comment in this fruits bari have bookmarked this recipe, such a healthy snack and really indeed its a great choice to spring clean the fridge 😛
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Robbie says
Great write-up, I am a big believer in placing comments on blogs to let the blog writers know that th„y¢Ã€âe¢ve added some thing of great benefit to the world wide web!
Carly says
I'd love to win the cookbook because I love Angela's recipes and I've been following her blog since I first started getting into healthy eating. It would be cool to see what she is cooking these days!
Theresa says
I'd love to win this book to try some of Angela's new recipes!
Sarah says
I liked the photo and tagged a friend
★★★★★
Rachel says
I don't have instagram, but would love to win a copy of the book. As a recently returning graduate student, I need some new quick "every day" recipes to keep me fueled through busy days and weeks. I can't wait to try this lentil soup!
lauren says
giving the photo all the likes and making the soup this week! thanks!
Cassie says
Would love to try this! I liked and tagged the photo. Thank you!
Kathy says
I liked and tagged! Thank you!
Jordan says
Yum! I liked & tagged on instagram!
Mary says
Would love this! I liked the photo and tagged a friend!
Lauren says
I'd love this cookbook because I'm always looking for quicker recipes for busy weeknights!
Kelly B says
Hello- I would love a the Oh She Glows Everyday book because my kids are complaining to much at dinner time lately- I need new ideas!
(Sorry not on Instagram)
Emma says
I don't have instagram but I love Angela's website and would love a copy of her book!
Lacey says
I would love Angela's book because her recipes are amazing and every vegan should have her books to cook from!
annalise says
How do I enter the giveaway? I'm subscribed to the blog.
Victoria says
If the recipes in this c ookbook are anything like the one you've posted (and feature on your blog) I would LOVE to get my hands on a copy, an d cook delicious & healthy recipes myself at home! I'm a budding foodie and am always looking for inspiration...and a curry is my love language 🙂
Andrea says
I would like to win the book because I loved Angela's recipes in her first book and I'm sure her new recipes will be just as amazing 🙂
Tisha says
Great intgihs. Relieved I'm on the same side as you.
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Let’s see, the thing I use most from office supplies is glue/tape/adhesives. I am one of these people who hate to see the ends/edges of paper curl up. So, I use adhesive tape in the center and glue sticks on the outside edges, then burnish everything down (except when using foam stickers). Thanks for the opportunity to win.
Adele says
I made this last night and it was incredible. Definitely going into regular rotation here. I shared mine here - https://www.instagram.com/p/BK0tfU-gPul/
Also followed, liked and tagged a friend. 🙂
Mey Saechao says
Commented on Instagram and tagged someone. My friends and I take turns making healthy meals for each other. We especially love the many Oh She Glows lentil soups. Can't wait to try.
★★★★★
Corrine says
I don't have an Instagram account but I would love to win the book because I really like the recipes on her blog. =)
Preston says
I love lentil soup and need a new recipe! And I want to try the others in the book too 🙂
Carolsue says
I cook with lentils and tofu quite often, so I could use a cookbook for some new ideas
Carolsue says
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Carolsue says
I cook with lentils and tofu often, so I would love a good cookbook for new ideas
★★★★★
Chris T says
I love her first cookbook so I really would love her new one! This cookbook looks really great.
Bec says
Trying out Paleo starting Monday and would love this! 🙂
kj says
My body is badly broken. I NEED to start making plant based recipes for better health. But where to start??? Would love a copy of your book!
Courtney Glausi says
Followed you, liked the picture, and tagged my wonderful husband! We would LOVE to win a copy of this book. So many plantbased YUMS! Thanks for offering the giveaway! I hope your Europe trip is amazing!!
Kate says
Hi Alexis, I tagged a friend on Instagram - I am the Pigtown Farmers Market handle! I am the Market Manager for this Market, and I tagged a fellow farmer friend because this recipe might be a good use of some of our fall produce. I'm excited to make it! I love your recipes and have featured some of them in our weekly newsletters that go out to Market guests! You and Angela Liddon are some of my biggest food inspirations!
jessica m says
I liked the picture and tagged a friend!
Cait says
I loved Angela's last cookbook and have been dying to get my hands on a copy of this! I tagged my mom on IG 🙂
paige c says
I have heard so many great things about this cookbook! I would love to win to have some new recipes to try out! We tend to eat the same things every week.
Miranda says
Her first cookbook was amazing so I'm sure this one won't disappoint! Thanks for sharing! (liked and tagged on insta :))
★★★★★
Lizz Russo says
Looks absolutely amazing....my kids love lentils, I will definitely give this a try,
I followed, I liked and tagged my bestie on Instagram!
Thanks Hummusapien ??
★★★★★
Georgina says
Ummm this is def on my weekend to do list. Looks incredible! I liked & tagged my bestie on Insta
Alexis says
Awesome! Truly the perfect yummy weekend meal.
Kaleigh says
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Jacky says
I'd love to win this book because I've loved Angela's recipes for years and would love to try her new ones! Her photography is gorgeous, but I would definitely put the book to good use! 🙂
Alexis says
She's so awesome! Good luck, lady 🙂
Heather D-G says
As, required. ? Every recipe I've seen featured from this book looks amazing, so I can't wait to see the entire thing. ?
Alexis says
It's amazing! Everything is beauteous and yummy.
Lolly says
Followed, Liked, Tagged and back here to comment! I'm just discovering your blog and it is great!
Thanks for hosting this giveaway! 🙂
Alexis says
So happy! Thanks for reading 🙂
Magda says
Being envious is definitely a good option. We definitely had an exciting meeting at Ruaha, with an angry elephant attacking our car and huge hippos who came to eat in the front of our cottage in the dark. As of other, not so animal results of the meeting, we came up with quite a nice plan for the next NSS exchange program application round, if / when the program will be opened for new apslicationp.
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courtney says
i tagged my friend!
Alexis says
Awesome!
Tiff says
Comfort in a bowl! 🙂 I entered to win with IG username "TiffanylwolffCLT."
Alexis says
Couldn't agree more!
Aven says
Confession: I have never purchased or consumed lentils. Please forgive me for my plant less ways. I would bend over beets to get this cookbook! And yes, I tagged a friend on Instagram!
Alexis says
Lentils are LIFE! 10/10 would recommend 🙂
Victoria says
I'm moving in with my best friend who is in the process of trying to cook more and eat healthier. All of my other cook books including the OG OSG cookbook have been motivating to her and I would love this cookbook for the both of us 🙂
Alexis says
This would be the perfect cookbook! Have fun on your healthy cooking journey 🙂
Sam says
I liked/tagged the photo and would LOVE to win this cookbook. I cooked my way through her first book and it was amazing.
Kristin bieber says
Liked the photo and I love you and your blog! I have her first cook book and can only imagine how amazing this one is!
★★★★★
Claudia Margaroli says
drooled over it. liked it. tagged my mother friend.
Stevie says
YUM! I can't wait to make this delicious dish! My 11 month daughter is always interested in what I am eating so I love sharing new healthy meals with her. Would love to win that fun cookbook for some more ideas!!
Anna C says
I did it! This looks so good!!
Alexis says
Hi Anna! You're the winner! Email me at hummusapien@hotmail.com with your address, thanks!
Kelsey says
I've been seeing recipes from this cookbook around the blogosphere and they all look amazing - I would love to win a copy! Tagged a friend on insta!
Lauren @ The Bikini Experiment says
I love soup and lentils are the best. Great recipe. Cannot wait to try it.
Lydia Claire says
Hi! I am following you on Instagram, liked the photo and tagged a friend. I also tweeted! Thanks =)
Thia says
Wow, Alexis, your pics are pure porn!! Even the color screams AUTUMN!
I'd like to win Angela's new cookbook because I'm in the midst of changing my diet and lifestyle, and I'd love the support I'd get from a book full of easily accessible, quick and delicious recipes for inspiration.
And besides, Angela's recipes are simply yummy 🙂
Kelly @ Eat the Gains says
So excited for this recipe! I saw your got the book on snap awhile ago and have been waiting for a sneak peak! I would love to win this cookbook since I am going to start incorporating more plant based meals in my diet since I am marathon training!
masala girl says
yesss! i tagged my BFF who is super into health & fitness too, but i'm trying to get her to eat more plant based <3
i love angela's recipes!! would LOVE to add to my collection! <3 🙂
Emilie @ Emilie Eats says
You already KNOW I commented!! <3 Love love love Angela and all of her recipes.
Janet says
WI don't have Instantgram, but I'd love to win the cookbook. It sounds like my SAD family would love the recipes.
Chanelle McCampbell says
I just made your pumpkin bars last night and they are divine! On a journey to learn more about food intoleracnes and it was amazing to eat something so yummy last night and not have one issue other than wanting more and more ? Now I must make it to your shop soon!!! Liked and tagged a friend that just became vegan.
Stephanie says
Cashews and lentils and veggies oh my! Can't wait to make this, and hopefully more from Oh She Glow's book 🙂 Tagged a friend on the insta machine!
★★★★★
Mais says
Just posted on your IG! I would love to get her cookbook simply bc as I've shared with you my diet goals before, I think a book like this could really help me...and it fits into my healthy living goals as well. And this recipe looks amazing!
susan larsson says
liked and commented on insta - and shared with my daughter who loves angela's recipes too!
Beth L. says
This looks so yummy!!! Liked on insta and tagged a friend 🙂
Stacey Hoffman says
Definitely will being making this this fall! I commented on Insta, thanks!
Susie says
I love anything with lentils! Can't wait to give this recipe a try and have leftovers for the ENTIRE week. Thank you!
Alexa says
i would SO love to win this book! 1) I love cookbooks; the photography.. the inspiration.. the smell and feel of crisp new book pages. 2) Oh She Glows is Canadian! 3) I need some more veggie recipe inspiration, as well as more soup recipes! thx
Sunny says
This looks awesome! I've tagged my husband on Instagram who will definitely love it!
★★★★★
Carolyn says
Done and done! This looks great and like something my kids will actually eat!
Teresa Salerno says
I am a Instagram follower and commented, tagged a friend & loved your post!
https://www.instagram.com/teresagroup/
★★★★★
Gabby says
Lentils are my favorite plant based protein. Would like to have a new cookbook to inspire me to branch out and try other delicious veggie meals!
Alexis says
Totally agree, lentils are little power houses!
Lindsay Amerman says
I just liked your insta post and tagged my boyfriend who LOVES soup..almost too much. I'm always trying to get him to eat more veggies and I know he'd love this!
★★★★★
Alexis says
Soup is totally the most delish way to get your veggies 🙂
Jenny says
I can 't wait to make this soup! Please cool down Columbus?. Thanks for the new recipe!
The Wooden Spoon says
This looks amazing- can't wait to try it!
ACKTIVE LIFE says
I cannot wait to start making soups and stews for Fall and Winter! I am not happy or ready for cooler temperatures. Her photos look amazing...so easy on the eyes! Happy Monday Friend! XOXO
suzanne says
I would love a chance to win the cookbook! I love Angela and all she does... .....you, Robyn and Angela are so inspiring to me.
Thanks for sharing this recipe....I am SO ready for the cooler weather so I can start cooking warm hearty foods again!
Stephanie says
FALLing for lentils so hard rn. Love this!!
★★★★★
Sarah says
Commented on the IG ofc. I am so pumped! This cookbook is EVERYTHING I want right now!
Jessica says
Liked the photo and am DIGGING this new cookbook! Can't wait to test it out, whether I win or not 🙂
Leigh says
Followed, liked, tagged, and commented! Thanks for offering this giveaway, Alexis! I love Angela's first cookbook and would be so happy to cherish this one too 🙂
Azure Wilson says
I'd love to have that cookbook because I'm one cookbook away from being cuckoo bananas for vegan cookbooks.
Marie says
I'm obsessed with her first book (and basically all other veg cookbooks that are heavy on the photos!) so I know I'd love this one too.
Petra says
Thanks for posting this, I will definitely try it. I don't have Instagram, but I really would love to have a copy of this book. I have the Oh she glows cook book and love love love it!
The recipes are awesome. Love the Chana Masala and the Broccoli Cashew Cheese Quinoa Burrito.. Looking forward to making all the soups again this winter.
Winning a copy of the new book would be just phenomenal!
Sarah says
Liked and tagged a friend on instagram. Love, love, love lentil soup and this one looks decadent. I am familiar with Oh She Glows recipes and would eagerly tear through her newest book.
Leah Franklin says
I love Angela's recipe's so much! You both totally rock!! I commented on the insta @LeahKaye126! Can't wait to make this yummy soup this week!!
★★★★★
Alexis says
I liked the photo & tagged a friend! I can't wait to make this soup!
★★★★★
Ellen says
I have recently become obsessed with lentils...what a tasty vegetarian protein source. And I instantly love any vegetarian soup recipe that is not tomato based, as I find them too acidic! I commented on Insta too @tellenhunt - can't wait to make this with my boyfriend 😀
★★★★
Jessica Pierce says
I tagged my best friend. We like to make food together. : ) Thanks for sharing this recipe and offering the giveaway! I look forward to making this!
★★★★★
Lynn Hawley says
Would love this cookbook! Love Angela, love her site, love her beautiful, tasty food! Thank you for sharing with us the people who inspire you - my journey to healthier eating has been much easier since following you. 🙂
anna huff says
I tagged my husband!
★★★★★
Michelle D says
Followed, liked, commented! Check, check, and check! Looking forward to more fall recipes, fiber... and scarves 🙂
Luella says
What a fabulous ge-gtotether - all the vintage goodies and four awesome women! I enjoyed this write-up so much. Thanks for sharing it with Visible Monday too - it's a treat to see you there :>
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laura z says
Liked, tagged and added this recipe to my must make list. Love Oh she glows and have been waiting for this cookook. Pick me, pick me 😉
Kristen says
Commented on IG (iamkristen)! I'm really getting into much healthier cooking (which is why I love your recipes of course!) and I constantly look to blogs, but it would be nice to have something right in my hands instead of getting my laptop messy in the kitchen 🙂 You know it's happened to you!
Heather says
I'd love to win this cookbook because who couldn't use more ideas for fast, delicious plant-based meals?!?! It's always fun to try something new and be inspired by what others are doing!
Tiffanie says
It looks amazing! The book just came in my mailbox last week too but I haven't opened it yet - thanks for the inspiration to crack it open. 🙂
Beth R. says
Angela's recipes are so easy and inspiring! I would love to add this cookbook to my arsenal and to show more people how nourishing and tasty plant-based cooking can be!
Natalie says
Told my best foodie friend! 🙂
Christa Biegler says
Made the eggplant tomato soup last night and will make this soup this week! Cookbook looks amazing and I'm pretty selective on what should be added to my library! Yum! Fingers crossed! Posted on IG!
Megan King says
I already like you on insta but went and tagged a friend. Love!
Autumn says
Yes please!!! I need this book in my house STAT! ❤️❤️❤️
Kaeli Beaver says
Commented on the Instagram and tagged my mom! I've been dying to get my hands on a copy of this book!! I'm new in my journey of healthy eating and would love some inspiration and ya know on the college budget is hard to find extra money to buy the cookbook ?
★★★★★
Alexis says
Can definitely understand that college budget, girlfriend! Good luck and wish you the best on your journey 🙂
Leigh says
Left a comment!!! Crossing my fingers and sending lots of prayers, I was literally sitting on the floor of Barnes and Noble this weekend drooling over her cookbooks but didn't end up buying it because you know, #broke. Love you girlfriend. ❤️
Alexis says
The cookbooks are AMAZE. Good luck lady!
Katie says
This looks so delicious! Cashews are magical, and I would love to try them in this...can't wait to see what else is in this cookbook!
Alexis says
Cashews are SO magical! (And so is the cookbook) 🙂
Chrissie says
Can't wait to try this! I shared it with my veg loving friends on insta!
Alexis says
Awesome! It's truly delish.
Cinddy says
Me and ny Family love Lentils and definetly this is one of my favorite?❤
★★★★★
Alexis says
There's something so perf about lentils in the fall isn't there?!
Mina says
I liked the photo and tagged a fried!
Alexis says
Love it!
Madelyn says
I think I need to make this soup right now. Looks awesome, as do all of Angela's recipes! I tagged a friend on insta!
Alexis says
Go make it it's amazing! 🙂
courtney says
just bought a big bag o' lentils and this is callin' their name!!! as soon as i see the pic on insta, i'll tag my friend as well xo
Jessica says
I found your blog and Instagram account after attending Heathy Bites. I liked and tagged a friend on the IG pic. Thanks!
★★★★★
Alexis says
Healthy Bites! Love it.