This irresistibly creamy one-pot Healthy Salmon Corn Chowder is super easy and packed with veggies. Dairy and gluten-free!
Chowdaaaaaaa.
ChowDUH. This soup is the bee’s knees. It’s fresh and hearty and creamy and wholesome all rolled into one giant dream boat. I’d hug it if the pot wasn’t so damn hot!
Most recipes for corn chowder call for some combination of milk, cream, and cheese for that thick + creamy factor. And they work, quite well in fact! But you know I’m always up for the challenge to create meals that anyone and everyone can enjoy.
Whether you have a dairy intolerance or a personal preference or you simply like to play with foods in cool new ways like I do, this soup is insaaaaanely creamy thanks to the loveliest nut of all: the humble cashew.
Gesundheit!
Definitely googled how to spell that one.
So I have two funny things to tell you about this healthy Salmon Corn Chowder recipe. First, I know it would still be really delish sans salmon, whether you’re vegan or you just don’t have any on hand.
I also think you could use canned salmon (just add it at the end since it’s pre-cooked). Sounds weird since salmon is in the title, but trust me—the lemon and dill and cashews plus all the veggies make a lovely soup in their own right. I’m going to make it again with double the corn and no salmon so I’ll let you know how it goes.
Second, I took these photos with my iPhone. Lolz. Waaaa? It was kind of amazing. Basically I was standing on a chair per usual trying to get some good pictures of this chowda with my camera and it just wasn’t in the stars for me.
It wasn’t light enough outside and all the pictures looked weirdly blue. Not to mention the fact that lately my camera doesn’t feel like focusing. I think I need a new one. Blerg.
Anywho, your face deserves a warm bowl of this greatness!! It’s truly a one pot wonder meal. If you do indeed whip up a batch, be sure to tag me and add #hummusapien so I see it!
One last word to the wise: do NOT leave out the lemon. Adding acid at the end of soup making is the key to that bright flavor that brings everything together. If you don’t have lemon, use a splash of vinegar.
Soup on, good people. Soup on!
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Healthy Salmon Corn Chowder (Dairy-Free!)
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 mins
- Yield: 6 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
Description
This irresistibly creamy Healthy Salmon Corn Chowder is packed with veggies and cashew cream for the tastiest, most comforting healthy soup. The best part is how easy this one pot meal is! Dairy and gluten-free.
Ingredients
- 3/4 cup raw cashews, soaked
- 2 tbsp extra virgin olive oil
- 1 medium onion, diced
- 3 stalks celery, diced (1 heaping cup)
- 2 large carrots, diced (1 heaping cup)
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 2 medium potatoes, peeled and chopped (2 cups)
- 1 cup corn kernels
- 4 cups vegetable broth
- 1 lb boneless skinless wild salmon fillet, cubed (or a 16oz can wild salmon, bones and skin removed)
- 1/4 cup fresh dill, minced
- 1 tsp salt (more to taste)
- Freshly ground black pepper
- Big squeeze of fresh lemon juice
Instructions
- Place cashews in a small bowl and cover with water. Set aside to soak.
- Heat oil in a large saucepan or Dutch oven over medium heat. Add onion, celery, carrot and bell pepper plus a pinch of salt and pepper and cook for about 5-7 minutes, stirring often, until the vegetables soften. Add garlic and cook for another minute.
- Add potatoes, broth and corn and bring to a boil. Reduce heal to low and simmer uncovered for 20 minutes, or until potatoes are fork tender.
- Add salmon and cook for a few minutes, or until just cooked through. Remove pot from heat.
- Drain and rinse cashews. Blend with 1 cup water in a high-speed blender or Nutribullet until completely smooth and creamy. Stir into soup along with dill, salt, and pepper to taste.
- Add a big squeeze of lemon juice to bring it all together and enjoy!
More Soups to Love:
What is your favorite veggie broth? I’ve had some that add a really strong, almost stewed, herbal flavor, to recipes which has been a major bummer in the past.
Better Than Bouillon Vegetable Base. It is the best one I’ve tried!
★★★★★
any thoughts on what you could do to sub the cashew cream? i dont have a high speed blender 🙂
Do you have a Nutribullet? I use it for EVERYTHING! It’s about $80. I’m not sure how you’d get the creaminess without it unless you want to try a dairy alternative? Hope that helps!
any thoughts on what you could do to sub the cashew cream? i dont have a high speed blender 🙂
Do you have a Nutribullet? I use it for EVERYTHING! It’s about $80. I’m not sure how you’d get the creaminess without it unless you want to try a dairy alternative? Hope that helps!
At first I saw the title and though, “ugh, chowder!” (I’m a traitor to my New England heritage). But THEN I read the recipe and I revised my take on it. I even wondered how this would be with some smoked salmon. I might need to make this while FL is still experiencing actual cold weather!
Go for it! It’s seriously been such a blessing with these arctic temps.
At first I saw the title and though, “ugh, chowder!” (I’m a traitor to my New England heritage). But THEN I read the recipe and I revised my take on it. I even wondered how this would be with some smoked salmon. I might need to make this while FL is still experiencing actual cold weather!
Go for it! It’s seriously been such a blessing with these arctic temps.
Delish!
★★★★★
It’s chowder love!
Delish!
★★★★★
It’s chowder love!
Geshundeit. ? hahah you kill me. Soooo what if I’m the unfortunate soul who can’t have dairy, nuts, orrr cauliflower…? ( thanks ibs…)
Heheh! Lucky for you there’s no dairy or cauliflower in the soup but as far as the nuts, maybe try blending sunflower seeds instead?
Geshundeit. ? hahah you kill me. Soooo what if I’m the unfortunate soul who can’t have dairy, nuts, orrr cauliflower…? ( thanks ibs…)
Heheh! Lucky for you there’s no dairy or cauliflower in the soup but as far as the nuts, maybe try blending sunflower seeds instead?
This recipe is AMAZING! I was amazed at how quickly the salmon cooked and how thick the soup got in the fridge! We paired it with a crusty sourdough. Definitely going to be a staple !
I’m so glad! Ya it cooks SO quickly. Crusty sourdough is everything!!
This recipe is AMAZING! I was amazed at how quickly the salmon cooked and how thick the soup got in the fridge! We paired it with a crusty sourdough. Definitely going to be a staple !
I’m so glad! Ya it cooks SO quickly. Crusty sourdough is everything!!
I absolutely LOVE salmon chowder!! My mom used to make it in the winter and it was sooo cozy. This recipe looks just like the chowder I remember, I can’t wait to try this one out 🙂 .
xxMeah
★★★★★
Ooooh so nostalgic! There’s nothing better than food that brings fun memories with it. 🙂
I absolutely LOVE salmon chowder!! My mom used to make it in the winter and it was sooo cozy. This recipe looks just like the chowder I remember, I can’t wait to try this one out 🙂 .
xxMeah
★★★★★
Ooooh so nostalgic! There’s nothing better than food that brings fun memories with it. 🙂
I think my boyfriend would love this! He’s such a fan of clam chowder and it’d be nice to make him a healthier version. Thanks for the recipe! 🙂
Charmaine Ng | Architecture & Lifestyle Blog
http://charmainenyw.com
Sounds like the perfect dish for him! Let me know how you two like it!
I think my boyfriend would love this! He’s such a fan of clam chowder and it’d be nice to make him a healthier version. Thanks for the recipe! 🙂
Charmaine Ng | Architecture & Lifestyle Blog
http://charmainenyw.com
Sounds like the perfect dish for him! Let me know how you two like it!