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    Hummusapien » Recipes » Holiday » Fourth of July

    Fourth of July Recipes

    Tasty salads, crowd pleasing mains, grilling ideas, and yummy desserts to make your Fourth of July get together extra awesome.

    Thanksgiving | Christmas |Mother's Day Brunch

    bowl of chickpea salad with parsley.

    Tuna and Chickpea Salad with Lemon Tahini Dressing

    grapes covered in chocolate

    Chocolate Drizzled Wine Soaked Grapes

    bean burger with tomato on bun

    Easy Vegan Black Bean Burgers

    bowl of chickpea tuna

    Chickpea Tuna Salad

    bowl of pasta salad with gold fork

    Healthy Southwestern Pasta Salad

    bowl of pesto with a spoon

    Amazing Vegan Pesto

    bowl of chickpea salad with spoon

    Curried Chickpea Salad

    white bowl of farro salad

    Mediterranean Chickpea and Farro Salad

    bowl of strawberry spinach salad with fork and dressing

    Strawberry Balsamic Spinach Salad

    hand holding veggie burger

    Sweet Potato Black Bean Burgers with Cilantro Yogurt Sauce

    blueberry bar titled with other bars

    Healthy Blueberry Pie Bars

    broccoli salad on plate with silver fork

    Healthy Broccoli Salad

    fruit crisp with ice cream and gold fork

    Healthy Cherry Crisp

    colorful quinoa salad with gold spoon

    Summer Quinoa Salad

    fruit skewers on plate

    Fruit Kabobs with Honey Almond Yogurt Dip

    up close plate of shrimp with vegetables in background

    Sheet Pan Lemon Cajun Shrimp, Potatoes, and Vegetables

    This addictive Healthy Vegan Buffalo Cauliflower Dip is super creamy, decadent, and secretly healthy! You'd never guess it was vegan, gluten-free, and packed with protein. Make it for the big game or as a party appetizer!

    Healthy Buffalo Cauliflower Dip (Dairy Free!)

    tart cherry pie with fork

    Tart Cherry Crumble Pie

    Oh so fluffy, tender, and moist Vegan Blueberry Banana Muffins full of whole grains. These delicious muffins make the ultimate healthy snack or simple on-the-go breakfast!

    Fluffy Vegan Blueberry Banana Muffins

    Mango, Wheat Berry, and Arugula Salad with Cilantro Lime Dressing

    The Best Salmon Burgers

    Vegan Raspberry Oatmeal Bars (Kid-Friendly!)

    The Best Vegan Broccoli Salad Ever

    Fluffy Vegan Pancakes with Blueberry Topping

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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