A collection of delicious, dietitian-approved healthy muffin recipes that are perfect for breakfast, snacks, and even dessert! From classic morning glory and lemon poppyseed muffins to rich chocolate muffins, and even savory cornbread muffins, these easy muffin recipes are easy to make, nourishing, and perfect for the whole family.
It's no secret that I have a real muffin obsession. The proof is in all these fabulous recipes I've perfected over the years! Vegan muffins, gluten free muffins, flourless muffins, low sugar muffins...there's something for everyone.
I love the versatility of muffins (you can eat them any time of day!), that they keep me full and satisfied for hours, and that you can't beat the smell of baking muffins in your kitchen!
Are homemade muffins good for you?
As a nutrition professional, my recipes have much less sugar and fat when compared to store-bought, bakery, or other traditional muffins.
You can feel good about sharing these recipes with toddlers and kiddos because they're made with wholesome ingredients
- My recipes often include whole grains, nuts and seeds, fiber, and fruits or vegetables
- I use healthy oils like avocado oil and coconut oil
- I opt for unrefined sweeteners like maple syrup, honey or coconut sugar and limiting processed sugars.
- Many are also egg or dairy-free, gluten-free, or vegan!
How to store muffins
Store homemade muffins in a tightly covered (or airtight) container at room temperature for up to three days, or in the refrigerator for up to five days.
How to freeze
Simply freeze the cooled muffins on a lined baking sheet or plate. Once frozen, place them into a freezer bag and they'll stay fresh for up to three months.
When you're ready to eat, thaw them on the countertop, or warm them in the microwave individually!
What flour is best?
It really depends on the recipe, but I like to use:
- whole wheat flour (for the fiber!)
- whole wheat pastry flour (so fluffy!)
- or a combo of almond and oat flour for gluten free muffins.
You could also use half whole wheat flour and half all-purpose flour, or even 100% all-purpose flour if that's what you have on hand!
Nourishing (and delish!) muffin recipes
Healthy Blender Spinach Muffins (nut free!)
Fluffy Spinach Muffins made right in the blender with old fashioned oats, ripe bananas, and fresh spinach. Naturally sweetened with coconut sugar and ready in 30 minutes with bakery-worthy domed tops.
Bakery-Style Almond Flour Blueberry Muffins
Gorgeous puffy Almond Flour Blueberry Muffins with crackly tops for a bakery-style muffin everyone will love! These healthy muffins are super easy to make in one bowl with simple ingredients and are on the table in under 30 minutes.
Flourless Chocolate Pumpkin Muffins (that taste like cake!)
Fluffy Chocolate Pumpkin Muffins that taste like chocolate cake! Skip the flour, these muffins are made with a combo of peanut butter and canned pumpkin puree. Each one boasts 7g protein and no oil or refined sugar.
Healthy Chocolate Muffins
The best tall and fluffy Healthy Chocolate Muffins made with whole grains and naturally sweetened! Moist and not overly sweet to conquer chocolate cravings, plus 5g of protein per muffin. These taste like classic chocolate cupcakes!
Healthy Morning Glory Muffins
Made with almond and oat flour and packed with fresh orange juice, banana, and carrots, these super moist Healthy Morning Glory Muffins are an amazing snack or breakfast! Vegan and gluten-free.
Healthy Zucchini Muffins
Amazing moist and fluffy Healthy Zucchini Muffins! Whole grain and sweetened with coconut sugar. Freezer friendly plus easily made vegan! These are fab topped with my Cream Cheese Frosting.
Crazy Moist Blueberry Zucchini Muffins (no squeezing!)
The summer muffin we all need! One bowl blueberry zucchini muffins made in a jiffy with nourishing almond flour and sweetened with a kiss of maple syrup. The best part? No squeezing required! Fluffy and moist with crunchy sugar on top. Even I'm shocked they're gluten free!
Fluffy Vegan Blueberry Banana Muffins
Oh so fluffy, tender, and moist Vegan Blueberry Banana Muffins full of whole grains. These delicious muffins make the ultimate healthy snack or simple on-the-go breakfast! What a day to be alive! It's like my beloved Vegan Banana Bread had a baby. Or a cousin? I had so many of you asking if that luscious
Fluffy Vegan Pumpkin Muffins
Super moist and fluffy Vegan Pumpkin Muffins packed with an entire can of pumpkin! Perfectly sweet and terrific with coffee.
Fluffy Healthy Lemon Blueberry Muffins (Vegan!)
Fluffy Healthy Lemon Blueberry Muffins bursting with fresh lemon and juicy blueberries! Made with nourishing ingredients like whole grain flour, these moist muffins have half the sugar of classic muffins.
Super Moist Flourless Zucchini Muffins (Gluten Free!)
Easy one-bowl Gluten Free Zucchini Muffins! These healthy, super moist flourless muffins make a delish breakfast, snack or dessert. Low in sugar and almost 6g of protein per muffin!
Nourishing Banana Coconut Muffins
Amazingly moist Banana Coconut Muffins made with wholesome ingredients like ripe banana, almond flour, oat flour, maple syrup, and plenty of toasty coconut! They make a delicious gluten free, dairy free snack or breakfast on the go.
Super Moist Gluten Free Banana Muffins (1 bowl!)
Super moist and tasty Gluten Free Banana Muffins with walnuts made in 1 bowl! Lightly sweetened with maple syrup, these muffins are the ultimate easy snack.
Flourless Gluten Free Apple Cinnamon Muffins
Easy 8-ingredient Gluten Free Apple Muffins made with no oil or refined sugar. Moist, fluffy and flourless with 6g of protein per muffin.
Nourishing Fluffy Orange Muffins
Tall and fluffy Orange Muffins bursting with citrus flavor from fresh orange juice and zest. Made with whole grain flour and yogurt for a super delicious and healthier spin on morning muffins!
Healthy Sweet Potato Muffins (1 bowl, no added sugar!)
Incredible Healthy Sweet Potato Muffins with no added sugar made in 1 bowl! Fluffy, moist, and irresistible. Gluten free and toddler approved!
Fluffy Healthy Lemon Poppyseed Muffins (with Lemon Glaze!)
Fluffy, perfectly sweet Healthy Lemon Poppyseed Muffins bursting with fresh, bright lemon flavor! Made with nourishing ingredients like whole wheat flour, honey, and lemon zest. These freeze great and are a huge hit with kids.
Applesauce Oatmeal Muffins
Easy Applesauce Oatmeal Muffins are a tasty, healthy on-the-go breakfast! Made with oats, applesauce, peanut butter, maple syrup, and cinnamon. Make a batch for busy mornings!
Healthy Chocolate Banana Muffins (no added sugar!)
Healthy Chocolate Banana Muffins sweetened with dates and bananas for a tasty, satisfying snack with no added sugar! Free of eggs, dairy, and gluten.
Healthy Chocolate Zucchini Muffins
Super moist 100% whole grain Healthy Chocolate Zucchini Muffins with no oil and packed with veggies! Whip up a batch for easy healthy breakfasts on the go.
Fluffy Banana Chickpea Muffins (kid-friendly!)
Fluffy Banana Chickpea Muffins that are super moist, flourless and protein-packed! A fun kid-friendly healthy snack that's low in sugar and gluten free.
Fluffy Honey Cornbread Muffins
The most Amazing Cornbread Muffins with cheddar cheese--moist, fluffy and irresistible with a pat of butter, a drizzle of honey, with white bean chili, or in stuffing!
Flourless Gluten Free Pumpkin Muffins
Easy 7-ingredient Flourless Gluten Free Pumpkin Muffins made with no oil or refined sugar and packed with 6g of protein per muffin! So moist and fluffy.
Baby Banana Oat Muffins (Nut Free + Iron-Rich!)
Super moist Baby Banana Oat Muffins with no added sugar! Perfect for baby led weaning and a great source of iron for little ones. Gluten, dairy, egg, and nut free.
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