• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hummusapien logo
  • RECIPES
    • RECIPE INDEX
    • DIET >
      • Vegan
      • Gluten Free
      • Vegetarian
      • Dairy Free
      • Nut Free
      • Grain Free
    • METHOD >
      • 30 Minute
      • One Pot
      • No Bake
      • Baking
      • Instant Pot
    • BREAKFAST
    • SNACKS
    • MAINS
    • SOUPS
    • SALADS
    • DESSERT
    • SIDE DISHES
    • DRINKS
    • BABY AND TODDLER
    • SEASON >
      • Winter
      • Spring
      • Summer
      • Fall
    • HOLIDAY >
      • Thanksgiving
      • Christmas
      • Mother's Day Brunch
      • Fourth of July
    • ROUND UPS
  • BREAKFAST
  • LUNCH & DINNER
  • DESSERT
  • LIFE
    • MOTHERHOOD
    • SHOP
    • HOME DECOR
    • MUST READS
    • TRAVEL
  • ALEXIS' STORY
    • FAQ
    • Contact
  • SUBSCRIBE
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • HOME
  • RECIPE INDEX
  • BRUNCH
  • SNACKS
  • DINNER
  • SPRING RECIPES
  • ALEXIS' STORY
  • SUBSCRIBE
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Hummusapien » Recipes » Snacks » Fluffy Healthy Lemon Poppyseed Muffins (with Lemon Glaze!)

    ★★★★★ from 2 reviews

    Fluffy Healthy Lemon Poppyseed Muffins (with Lemon Glaze!)

    Published Apr 10, 2023 · Modified Apr 10, 2023 · by Alexis Joseph · 5 Comments

    Jump to Recipe

    Fluffy, perfectly sweet Healthy Lemon Poppyseed Muffins bursting with bright lemon flavor! Made in less than 30 minutes with nourishing ingredients like whole wheat flour, honey, and fresh lemon. These freeze great and are a huge hit with kids. Enjoy for a quick breakfast or a delicious snack with tea! Egg free and dairy free.

    pink bowl of glazed poppyseed muffins with bite taken out

    Hi hi hello, I'm back with another stunning healthy muffin recipe because I simply cannot stop with the nourishing snacks!

    I plan to stuff my freezer full of muffins once baby #2 arrives, and this gem is topping the list. Oh so fluffy, bursting with vibrant lemon flavor, and simply irresistible with lemon vanilla glaze. Can you even?!

    These were inspired by my beloved Fluffy Healthy Lemon Blueberry Muffins and Fluffy Orange Muffins. Bring on the spring recipes!

    Ingredients

    • Milk: I used unsweetened vanilla almond milk, but any milk works (use non-dairy if needed). We're combining it with lemon juice to make vegan buttermilk!
    • Whole wheat flour: For some whole grains and fiber. You could also use all purpose flour or whole wheat pastry flour, but I've struggled to find that in grocery stores lately.
    • All purpose flour: Originally I made these with whole wheat pastry flour, but since I can't find it anymore, I now do half whole wheat and half all purpose. This is great for some whole grains but not an overwhelming wheat flavor.
    • Honey or maple syrup: To lightly sweeten the muffins, but less than usual since we also have a glaze. I've also tested this recipe with ½ cup organic cane sugar, which works great!
    • Baking soda and powder: For a nice rise.
    • Fine sea salt: To round out and balance the flavor. I like sea salt better than iodized table salt for improved flavor, but regular salt will work, too.
    • Oil: I used avocado oil for neutral flavor, but melted coconut will work as well.
    • Poppyseeds: A must for lemon poppyseed muffins! I like to buy a small amount in the bulk bins.
    • Vanilla extract: A must to maximize muffin flavor.
    • Lemon zest and juice: For lots of lemon flavor, plus the liquid in our glaze for tang.
    • Powdered sugar: To make a smooth, shiny glaze.

    Be sure to see full recipe card for full ingredient quantities!

    How to make (step by step process)

    overhead view of liquid measuring cup with milk and oil

    Whisk lemon juice with almond milk and let sit for 5 minutes.

    flour and poppy seeds in mixing bowl

    Combine dry ingredients in a mixing bowl.

    lemon zest whisked into bowl

    Whisk in lemon zest.

    wooden spoon stirring wet into dry ingredients

    Whisk oil, vanilla and honey into milk mixture. Add to dry ingredients and stir until just combined.

    un-baked muffin batter in tin

    Spoon batter evenly into muffin tin.

    baked muffins in tin

    Bake, cool, top with glaze and devour!

    Substitutions and dietary modifications

    • Vegan: Use maple syrup instead of honey.
    • Gluten free: Use a 1:1 all purpose gluten free baking flour.
    • Nut free: Use oat or soy milk.
    • Blueberry Lemon Poppyseed Muffins: Add 1 cup fresh or frozen blueberries to batter.

    What makes these healthy?

    I must say that as a dietitian, I love making healthy snacks accessible and hella tasty.

    • They have far less sugar and fat compared to traditional muffins.
    • They're packed with energizing whole grains and fiber thanks to whole wheat flour.
    • They're egg and dairy free, making them low in cholesterol and perfect for those with allergies.
    hand holding lemon muffin

    How to store

    Store muffins in a tightly covered container at room temperature for up to three days, or in the refrigerator for up to five days. (They may get more dry once in the fridge.)

    Can you freeze muffins?

    You bet! Freeze cooled muffins a lined baking sheet or plate and then once frozen, pop them into a freezer baggie.

    I hope you love this recipe as much as I do!

    I'd be super grateful if you'd take a moment to leave a quick star rating and review below. Comments mean the world to me and your honest feedback helps me to continue to share recipes you'll crave!

    up close bowl of lemon muffins
    Print
    clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
    pink bowl of glazed poppyseed muffins with bite taken out

    Fluffy Healthy Lemon Poppyseed Muffins with Lemon Glaze

    ★★★★★ 5 from 2 reviews
    • Author: Alexis Joseph
    • Prep Time: 10 minutes
    • Cook Time: 17 minutes
    • Total Time: 27 minutes
    • Yield: 12 muffins 1x
    • Category: Snacks
    • Method: Stovetop
    • Cuisine: American
    • Diet: Vegan
    Print Recipe
    Pin Recipe

    Description

    Fluffy, perfectly sweet Healthy Lemon Poppyseed Muffins bursting with fresh, bright lemon flavor! Made with nourishing ingredients like whole wheat flour, honey, and lemon zest. These freeze great and are a huge hit with kids. Enjoy for a quick breakfast or a delicious snack with tea! Done in under 30 minutes, egg free and dairy free.


    Ingredients

    Units Scale

    For the muffins:

    • 1 ½ cups unsweetened vanilla almond milk + 2 tbsp lemon juice
    • 1 ½ cups whole wheat flour
    • 1 cup all purpose flour
    • 2 tbsp poppy seeds
    • 1 tsp baking powder
    • ½ tsp baking soda
    • ½ tsp fine sea salt
    • Zest of 2 large lemons (2 tbsp), plus more for garnish if desired
    • ⅓ cup avocado oil or melted coconut oil
    • ⅓ cup honey or pure maple syrup (or ½ cup for sweeter muffins)
    • 1 tsp vanilla extract

    For the glaze*:

    • ½ cup powdered sugar
    • 1 tbsp lemon juice
    • ½ tsp vanilla extract

    Instructions

    1. Preheat the oven to 425°F. Lightly grease a muffin tin.
    2. Place almond milk in a liquid measuring cup or bowl and stir in lemon juice. Set aside.
    3. Measure flour by spooning it into measuring cup and leveling with a knife, being careful not to dip cup into flour or pack it in. In a large mixing bowl, whisk flour, poppy seeds, baking powder, baking soda, and salt. Whisk in lemon zest.
    4. Add oil, honey or maple syrup, and vanilla to almond milk mixture. Whisk until well combined. Pour into the dry ingredients. Use a wooden spoon to stir until just barley combined. Do not over-mix.
    5. Use ⅓ cup measure to scoop batter into the prepared muffin tin, filling cups to the top. Bake for 5 min at 425F, then (keeping muffins in the oven) reduce heat to 350F and bake 12 more minutes, or until a toothpick comes out clean with a few crumbs. Cool muffins in tin for 10 minutes before transferring to a wire rack to cool. 
    6. While muffins cool, whisk together powdered sugar and lemon juice in a small bowl until a nice glaze forms. Once muffins are completely cool, drizzle on glaze. Garnish with extra lemon zest. Enjoy!

    Notes

    *The glaze makes these muffins the perfect sweetness; I really don't recommend skipping it! If you do, I recommend increasing the honey/maple syrup to ½ cup to ensure the muffins have enough flavor and sweetness.

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

      Leave a comment & rating! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. Robin Lucas says

      May 29, 2023 at 2:42 pm

      Alexis- these are soooo yummy and moist. FYI- I buy my Bob Red Mills Whole Wheat Pastry flour at Amazon when I could no longer find at Krogers 🙂

      ★★★★★

      Reply
      • Alexis Joseph says

        May 30, 2023 at 12:20 pm

        So smart! I’ve been really struggling to find it. Thrilled you loved them!

        Reply
    2. Stephanie says

      April 25, 2023 at 7:31 pm

      Another huge hit in school lunchboxes. We can’t get enough of your muffin recipes. Hope Denver is treating you well, you and your food are missed here in OH!

      Reply
      • Alexis Joseph says

        April 25, 2023 at 8:50 pm

        Awww you made my day, thank you SO much Stephanie! Denver has been fab but of course we miss Ohio 🙂 If you'd be up for leaving a star rating with your comment next time that would be absolutely STELLAR!! Thanks again.

        Reply
    3. Sarah says

      April 10, 2023 at 3:53 pm

      I just made these and they're soooo good. The lemony glaze is just perfect with the muffins. My kids are obsessed. Thanks for the recipe!

      ★★★★★

      Reply

    Primary Sidebar

    Well HELLO there! I'm Alexis Joseph, a registered dietitian, restaurateur and mama. Welcome to Hummusapien, a healthy food blog brimming with nourishing (always delish!) recipes plus inspiration to help you live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cooking.

    Read Alexis' story... →

    Currently Trending

    • overhead view of vegetable soup
      Healthy Veggie-Loaded Vegetable Soup
    • slice of lasagna on plate with fork.
      Homemade Vegan Lasagna with Tofu Ricotta
    • white spatula in bowl of cream cheese frosting
      Healthy Cream Cheese Frosting
    • The Best Vegan Broccoli Salad Ever
    • plate of oatmeal cups with gold knife
      Banana Zucchini Baked Oatmeal Cups
    • sliced loaf of banana bread
      Super Moist Whole Grain Vegan Banana Bread

    Warm Weather Faves

    • colorful quinoa salad with gold spoon
      Summer Quinoa Salad
    • pan of brownies sliced.
      Ultimate Healthy Zucchini Brownies
    • plate of blueberry crisp with ice cream.
      Healthy Blueberry Crisp with Tahini Coconut Crumble
    • hand holding zucchini muffin sliced in half
      Super Moist Flourless Zucchini Muffins (Gluten Free!)
    • bean burger with tomato on bun
      Super Firm Easy Vegan Black Bean Burgers (No Chopping!)
    • bowl of pasta salad with vegetables.
      Thai Pasta Salad with Tahini Lime Dressing

    See more Summery recipes...

    Footer

    ↑ back to top

    • BLOG
    • ABOUT
    • CONTACT

    Join the recipe club!

    • FAQ
    • POLICIES
    • RECIPES

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © Hummusapien LLC 2011-2023 Hummusapien is a registered trademark of Hummusapien LLC.