The summer muffin we all need! One bowl blueberry zucchini muffins made in a jiffy with almond flour and sweetened with a kiss of maple syrup. The best part? No squeezing required! My toddler loves them for breakfast. Even I'm shocked they're healthy!

I'm having a major moment with these zucchini muffins studded with the juiciest bloobs. Summer is screaming! Can you hear her?!
I can't lie...when I see I have to remove water from the zucchini, I'm out. I barely have enough paper towels as it is.
So get this: my Almond Flour Blueberry Muffins and Healthy Zucchini Muffins had a bebé. And the tremendously tender, delicately sweet, cake-like crumb of today's muff was born. Delish beyond belief, I tell you.
I don't have a bakery but if I did, I'd sell these on the regular because they stay moist FOR.EVER.
Behind the scenes of recipe testing
There's a whole lotta muffins on the internet, I know. What sets these apart (besides the gift of no zucchini squeezing) is how insanely moist they are, the lower sugar content, and the fact that they're shockingly grain free!
You've got the recipe card to tell you what you need but why is the fun part. Here's what I learned along the way:
- Why almond flour: I use this because the texture is supreme (all those fats!) but also because I find it's very forgiving, unlike wheat flours. That said, I've tried it, and I can say for sure that other flours will not work here. You'd need way more wet ingredients.
- Is the flax needed?: I've made these with more almond flour in place of flax and it works! That said, I love the omega-3 boost and binding power of flax.
- Egg subs: When I tested these with flax, they were verrrrry moist and flatter. I find eggs really help with rise here. You may need to bake longer if you use flax eggs.
- Almond extract is wise: When I was developing this recipe, I wanted zucchini bread vibes and a little something extra. Almond extract is the answer to life's questions! I way preferred the version with it.
- Fresh is best: Frozen blueberries yielded a more moist final product, and these are already crazy moist. They'll work with frozen but fresh really is ideal here, so treat yo'self to a Costco size tub, ok?!
One more beauty shot...
Let's bake.
Enough chatting, let's get some spoons dirty!
Grab your bowl and whisk the dry ingredients like you mean it.
Add the wet ingredients.
Whisk until smooth then add blueberries and zucchini (no squeezing, yay!).
Mix to combine. A gorgeous batter!
Spoon into muffin tin. Sprinkle with sugar.
Bake for 20 minutes and devour.
So you have leftovers?
I'm shocked. You can keep them on the counter for 2 days and then transfer to the fridge since they're so moist. They freeze great, too!
Let me know if you bake these! I love your feedback more than anything, truly.
PrintCrazy Moist Blueberry Zucchini Muffins (no squeezing!)
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Snacks
- Method: Oven
- Cuisine: American
- Diet: Gluten Free
Description
The summer muffin we all need! One bowl blueberry zucchini muffins made in a jiffy with nourishing almond flour and sweetened with a kiss of maple syrup. The best part? No squeezing required! Fluffy and moist with crunchy sugar on top. Even I'm shocked they're gluten free!
Ingredients
- 2 tbsp butter, melted
- 2 cups almond flour
- ¼ cup ground flaxseed
- 1 tsp baking soda
- 1 tsp cinnamon
- ¼ tsp fine sea salt
- ⅓ cup pure maple syrup
- 2 large eggs
- 1 tsp vanilla extract
- ¼ tsp almond extract
- 1 cup shredded zucchini (no need to peel or squeeze water out)
- 1 cup fresh blueberries* (chocolate chips are also delish)
- 1 tbsp organic cane sugar or turbinado sugar (for crunchy top, yum!)
Instructions
- Preheat oven to 350F. Line a muffin tin with paper liners and spray with cooking spray. Melt butter in the microwave in a small bowl (I recommend covering it so it doesn't explode everywhere like it does for me.)
- Place almond flour, flax, baking soda, cinnamon, and salt in a large mixing bowl. Whisk until combined.
- Add melted butter, maple syrup, eggs, vanilla and almond extract, whisking again until smooth. Fold in zucchini and blueberries with a rubber spatula or wooden spoon. The batter will be thick, don't fret!
- Spoon into muffin tin. This recipe makes 12 medium sized muffins but for larger muffins, you can fill to the top and make 10. Sprinkle each one with ¼ tsp sugar. Bake for 20-23 minutes, or until a toothpick comes out clean (mine took 22).
- Cool on a wire rack and devour!
Notes
*I really recommend fresh here since these muffins are so moist, but if you do use frozen, toss them in 2 tbsp almond flour first.
Autumn E Kramer says
Made these....BUT...I used 1/2 cup melted butter, NOT 2 Tbsps., When I originally mixed it together is was very dry. So I know with muffins I have made in the past I used 1/2C butter. THEY TURNED OUT AWESOME!!!! Actually used almost 2C or finely shredded zucchini...perfect. AND I used 1C dried blueberries.....YUM!!!
Also, never thought of spraying the liners with cooking spray....BRILLIANT!. The muffins cook perfect and fall right out of the wrapper...perfectly cooked. Your recipe made 20 muffins total for me... LOVE THIS RECIPE!!!!
Alexis Joseph, MS, RD says
Yay, so glad to hear this Autumn!! You are correct that this batter is not as wet (see process photos for reference). Since almond flour is super high in fat (whereas all purpose flour has zero fat), less added fat and liquid is needed in this recipe. That's why traditional muffins need a stick of butter! I love that your modifications worked so well! Confirming you used almond flour not all purpose flour? Cheers!
Autumn E Kramer says
Used regular unbleached flour as I did not have enough almond flour and didn't want to mix them. My husband has eaten 4 already!!!.
Alexis Joseph, MS, RD says
Ahhh that explains the need for extra butter LOL!!
Val says
These muffins are PHENOM!!! I literally woke up this morning thinking about them. It's like a next-level bakery goodness type of muffin - but then made at home which is even better because you can get them ANYTIME lol. I love how they are a bit lighter and fluffier than a bakery muffin so it's like you get all the flavor and satisfaction from a bakery muffin but it doesn't feel as dense afterwards. Don't skimp on the crunchy sugary crackle top! That's what really puts it over the top! 🙂
Alexis Joseph, MS, RD says
Hahha Val I truly live for your comments!! The crunch on top is everything I AGREE!
Dylan says
I have made these muffins several times, they are so delish! I love how they're just the right amount of sweet, and have such good flavour! Perfect for summer brunches 🙂
Alexis Joseph, MS, RD says
Yayyy thank you!!