Nut Free Recipes

Whole Wheat Vegan Banana Muffins (with flax!)

Sausage Pasta with Broccoli, Parmesan, and Olive Oil

Homemade Chicken and Rice Soup with Ginger and Turmeric

Lemony Sheet Pan Chicken with Potatoes and Cauliflower

Quick and Easy Greek Yogurt Tahini Sauce (my fave dip!)

Thai Red Curry Soup (Veggie-Loaded!)

Lightened Up Mashed Potatoes (with Cauliflower and Yogurt!)

3-Ingredient Egg Bites (with cottage cheese!)

Irresistible Balsamic Roasted Brussels Sprouts (crispy!)

Healthy Tuna Noodle Casserole (No Dairy, No Soup!)

Easiest Skillet Black Bean BBQ Burgers with Cheddar

Baked BBQ Tofu with Roasted Potatoes and Jalapeño Yogurt Sauce

Outrageous Cottage Cheese Waffles (15g protein!)

10-Minute Tuna and Chickpea Salad with Lemon Tahini Dressing

10-Minute Caramelized Banana French Toast

Healthy Asparagus Quiche (with goat cheese!)

Healthy Blender Spinach Muffins (nut free!)

30-Minute Black Bean Quinoa Salad with Cilantro Lime Dressing

Healthy Creamy Cilantro Lime Dressing

Black Bean Bowls with Sweet Potatoes and Mango Tahini Sauce

Filling Coffee Overnight Oats (with tahini!)

Healthy Shrimp Curry with Coconut Milk and Spinach

Mediterranean Vegetable Quiche

Chunky Brown Lentil Vegetable Soup

Arugula Salad with Farro, Apple and Pumpkin Spice Pepitas

Creamy Coconut Milk Overnight Oats (with pineapple!)

5-Ingredient Vegan Tofu Ricotta (no blender or nuts!)

25-Minute Baked Breaded Cod with Dijon

Whole Wheat Vegan Pumpkin Muffins (with a whole can of pumpkin!)

5-Minute Salmon Salad (with Greek yogurt!)

Healthy 5-Minute Apple Cider Vinegar Salad Dressing

30-Minute Skillet Vegetarian Fajitas with Portobellos

One Bowl Vegan Chocolate Zucchini Banana Bread

5-Minute Mediterranean Salad Dressing

Rainbow Mediterranean Chickpea Salad

Crazy Flavorful Pineapple Salsa

Veggie-Loaded 30-Minute Vegan Lasagna Soup

Healthy Chocolate Cream Cheese Frosting

Chocolate Chip Pomegranate Cookies

Cozy Butternut Squash Curry with Lentils

Healthy Tuna Pasta Salad (with Greek yogurt!

Hearty Sweet Potato Chili with Beans (veggie-loaded)