Nut Free Recipes

Sweet Potato Salad with Kale, Lentils and Za'atar Dressing

Crockpot Vegetable Tofu Curry

Creamy Healthy Corn & Wild Rice Chowder (no dairy!)

Autumn Spiced Vegetarian Chili

Peachy Pineapple Kale Smoothie

Tomato, Basil and Mozzarella Quinoa Muffins

Mediterranean Salmon Burgers with Spinach and Feta

Crockpot Red Lentil, Quinoa & Veggie Curry

Maple Orange Mashed Sweet Potatoes

Pomegranate, Quinoa & Goat Cheese Stuffed Acorn Squash

Vegetable, Chickpea and Quinoa Soup

Hearty Lentil, Kale & Potato Soup

Flourless Squash Snack Cookies

Spinach and Artichoke Tuna Lettuce Wraps

Maple Sesame Salmon