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    Hummusapien » Recipes » Lunch and Dinner » Pomegranate, Quinoa & Goat Cheese Stuffed Acorn Squash

    ★★★★★ from 2 reviews

    Pomegranate, Quinoa & Goat Cheese Stuffed Acorn Squash

    Published Nov 17, 2013 · Modified Nov 8, 2021 · by Alexis Joseph · 40 Comments

    Jump to Recipe

    Trader Joe's was made for lazy people.

    pomegranate

    I'm always bamboozled by the latest and greatest pre-cut veggies they have in stock. There's the bagged organic kale all chopped and ready to go kale chipping, the mirepoix ready to be thrown in your next soup and then....AND THEN....there's the chopped butternut squash and sweet potatoes. I've already died and gone to heaven over the chopped butternut squash. It's actually more like a safety precaution considering the chances of chopping a limb off when attempting to cut a butternut squash is about 90%. Butternut squash should have a warning label.

    "Caution: you may chop your arm off while attempting to cut me open."

    quinoa-squash4

    But the chopped and peeled sweet potatoes?? HELLO! Lazy people unite!

    In an effort to save you from hours on end of frustration and permanently pink clothes, TJ's also sells pomegranate seeds. They ain't cheap, though. Whole pomegranates cost $1.50 and the package of seeds costs $3.99. I'd rather spend four dollars on a couple cappuccinos or a vat of hummus, so I went for the whole fruit instead of just the seeds.

    ...And the pre-chopped butternut squash, obviously.

    pomegranate collage

    De-seeding a pomegranate can be an extremely frustrating task.  If any one ever told you to slice it in half and put it in a bowl of water to remove the seeds, they were VERY wrong. Shame on them for putting your through that torture (ahem, my father).  What you should do is slice that sucker in half, hold one half in the palm of your hand and using your other hand, whack the hell out of it with a wooden spoon. The seeds will fall right out and leave that annoying white membrane behind. You may want to watch this video for the whole demo. It's a keeper.

    quinoa-squash1

    You need to be very angry before you de-seed your pomegranate. You need to have stepped in dog poop not once, but twice. In one day. Yeah. I know from personal experience that that'll do the trick. Smack that thang!!!!

    pom collage 2

    You'll end up with an oh so lovely bowl of pomegranate arils just begging to be stuffed into roasted acorn squash with mapley quinoa and goat cheese. Ummmm duh. The quinoa stuffing is so freaking delish that you could easily eat it on its own, with or without the squash.

    Hello, gorgeous.

    Print
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    Pomegranate, Quinoa and Goat Cheese Stuffed Acorn Squash

    ★★★★★ 5 from 2 reviews
    • Author: Alexis
    • Prep Time: 15 mins
    • Cook Time: 1 hour
    • Total Time: 1 hour 15 mins
    • Yield: 2 1x
    • Category: Entree
    Print Recipe
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    Description

    Roasted acorn squash stuffed with maple quinoa, pomegranate seeds and creamy goat cheese.


    Ingredients

    Scale
    • 1 large acorn squash
    • 1 tsp olive oil
    • ½ cup red quinoa, dry
    • 1 cup water
    • ½ medium onion, chopped
    • ½ cup pomegranate seeds
    • ¼ cup chopped pecans
    • 1 tbsp pure maple syrup
    • ¼ tsp salt
    • 2 oz goat cheese, crumbled

    Instructions

    1. Pre-heat oven to 400F. Slice squash in half, scoop out seeds and discard or save for roasting. Place squash halves cut side up in a baking dish filled with ¼ inch water to avoid burning. Spray/brush both sides with olive oil and sprinkle with salt. Bake for 50 minutes.
    2. Meanwhile, rinse quinoa and add to a small pot with water. Bring quinoa and water to a bowl, and then reduce heat to low and simmer (covered) until the water has absorbed, about 15 minutes. Set aside.
    3. In a small pan, sauté onion in a bit of oil over medium heat for about 5-7 minutes. Add to pot with cooked quinoa
    4. along with the pomegranate seeds, pecans, maple syrup and salt. Fold in crumbled goat cheese.
    5. Spoon quinoa mixture evenly into roasted squash halves (you may have some leftover) and bake for 10-15 more minutes. Serve hot.

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

     

     

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. Jenn says

      December 26, 2017 at 11:44 am

      This recipe was a giant hit with my family at Christmas! I forgot to buy a pomegranate, so I ended up using craisins, which was also delicious. Thanks for the recipe!

      Reply
    2. Jenn says

      December 26, 2017 at 11:44 am

      This recipe was a giant hit with my family at Christmas! I forgot to buy a pomegranate, so I ended up using craisins, which was also delicious. Thanks for the recipe!

      Reply
    3. Elyse @ Lizzie Fit says

      November 19, 2013 at 10:27 pm

      Imagine the profit made by selling pre-chopped veggies! Convenient but I can't bring myself to spend the extra money. I usually bake my squash a little before cutting. It reduces the risk in half at least 😉

      Reply
      • Alexis says

        November 20, 2013 at 10:13 am

        Great idea to bake it a little before cutting!

        Reply
    4. Elyse @ Lizzie Fit says

      November 19, 2013 at 10:27 pm

      Imagine the profit made by selling pre-chopped veggies! Convenient but I can't bring myself to spend the extra money. I usually bake my squash a little before cutting. It reduces the risk in half at least 😉

      Reply
      • Alexis says

        November 20, 2013 at 10:13 am

        Great idea to bake it a little before cutting!

        Reply
    5. Christina @ The Beautiful Balance says

      November 19, 2013 at 3:54 pm

      YUM! I am loving the combination of goat cheese and pomegranate!

      Reply
      • Alexis says

        November 20, 2013 at 10:14 am

        Thanks, lady! It's a match made in heaven.

        Reply
    6. Christina @ The Beautiful Balance says

      November 19, 2013 at 3:54 pm

      YUM! I am loving the combination of goat cheese and pomegranate!

      Reply
      • Alexis says

        November 20, 2013 at 10:14 am

        Thanks, lady! It's a match made in heaven.

        Reply
    7. Maryea @ Happy Healthy Mama says

      November 18, 2013 at 9:08 pm

      I wish I wasn't a meal planner because I totally want this for dinner this week!! Definitely pinning this for later. Can't wait to try it!

      Reply
      • Alexis says

        November 19, 2013 at 10:25 am

        I need to be more of a meal planner! Do you use a certain program or do you just go through blogs and cookbooks and write down meals for the whole week? I would save so much time and money at the grocery store if I planned ahead.

        Reply
    8. Maryea @ Happy Healthy Mama says

      November 18, 2013 at 9:08 pm

      I wish I wasn't a meal planner because I totally want this for dinner this week!! Definitely pinning this for later. Can't wait to try it!

      Reply
      • Alexis says

        November 19, 2013 at 10:25 am

        I need to be more of a meal planner! Do you use a certain program or do you just go through blogs and cookbooks and write down meals for the whole week? I would save so much time and money at the grocery store if I planned ahead.

        Reply
    9. Elise @ 9toFit.com says

      November 18, 2013 at 8:49 pm

      These are literally all of my favorite things! And I have never seen a recipe like this before I'm pinning this now so I don't lose this! LOVE

      Reply
      • Alexis says

        November 19, 2013 at 10:26 am

        Top it with some TJ's balsamic glaze....OMG.

        Reply
    10. Elise @ 9toFit.com says

      November 18, 2013 at 8:49 pm

      These are literally all of my favorite things! And I have never seen a recipe like this before I'm pinning this now so I don't lose this! LOVE

      Reply
      • Alexis says

        November 19, 2013 at 10:26 am

        Top it with some TJ's balsamic glaze....OMG.

        Reply
    11. Katie Seringer says

      November 18, 2013 at 6:27 pm

      I was one of the lazy people who bought the pomegranate seeds shelled and have been topping them on toast and tj's Mediterranean hummus. Oh the joys I get from eating that combo!! Can't wait to try this!!!

      Reply
      • Alexis says

        November 19, 2013 at 10:27 am

        That sounds SO yum! I used to make a crazy good sandwich with toast, avocado, goat cheese and pomegranates. Soooo amazing! https://www.hummusapien.com/the-sandwich/

        Reply
    12. Katie Seringer says

      November 18, 2013 at 6:27 pm

      I was one of the lazy people who bought the pomegranate seeds shelled and have been topping them on toast and tj's Mediterranean hummus. Oh the joys I get from eating that combo!! Can't wait to try this!!!

      Reply
      • Alexis says

        November 19, 2013 at 10:27 am

        That sounds SO yum! I used to make a crazy good sandwich with toast, avocado, goat cheese and pomegranates. Soooo amazing! https://www.hummusapien.com/the-sandwich/

        Reply
    13. Suzanne @ hello, veggy! says

      November 18, 2013 at 11:27 am

      Pomegranates are both my love and nemesis; I've lost track of my ruined clothing items!!

      Reply
    14. Suzanne @ hello, veggy! says

      November 18, 2013 at 11:27 am

      Pomegranates are both my love and nemesis; I've lost track of my ruined clothing items!!

      Reply
    15. Julia says

      November 18, 2013 at 9:54 am

      I do love cutting corners and TJ's is awesome for helping me out with that. Plus their treats are awesome and convenient too. I shall never chop a vegetable or bake again baaaahahaha! Okay, enough of that. These stuffed squaaaarshes look amazing, my dear! My family's big on cheese and cream-ridden veggie side dishes for Thanksgiving, but this year I'm kicking all that crap to the curb and replacing it with fresh, healthy, delicious dishes like this one! Hope you had a fun weekend. 🙂

      ★★★★★

      Reply
    16. Julia says

      November 18, 2013 at 9:54 am

      I do love cutting corners and TJ's is awesome for helping me out with that. Plus their treats are awesome and convenient too. I shall never chop a vegetable or bake again baaaahahaha! Okay, enough of that. These stuffed squaaaarshes look amazing, my dear! My family's big on cheese and cream-ridden veggie side dishes for Thanksgiving, but this year I'm kicking all that crap to the curb and replacing it with fresh, healthy, delicious dishes like this one! Hope you had a fun weekend. 🙂

      ★★★★★

      Reply
    17. Kelsey says

      November 18, 2013 at 9:45 am

      Mind Blown! Thank you for sharing the video...Now I am off to buy a pomegranate 🙂

      Reply
    18. Kelsey says

      November 18, 2013 at 9:45 am

      Mind Blown! Thank you for sharing the video...Now I am off to buy a pomegranate 🙂

      Reply
    19. Hannah @ CleanEatingVeggieGirl says

      November 18, 2013 at 9:29 am

      You take the BEST pictures!! I need lessons ;).

      Reply
    20. Hannah @ CleanEatingVeggieGirl says

      November 18, 2013 at 9:29 am

      You take the BEST pictures!! I need lessons ;).

      Reply
    21. Holly @ EatGreatBEGreat says

      November 18, 2013 at 9:29 am

      What a fabulous recipe! It has all my favorite ingredients; not to mention, that it looks so pretty too!

      Reply
    22. Holly @ EatGreatBEGreat says

      November 18, 2013 at 9:29 am

      What a fabulous recipe! It has all my favorite ingredients; not to mention, that it looks so pretty too!

      Reply
    23. Arman @ thebigmansworld says

      November 18, 2013 at 5:11 am

      Hummusqueen, this recipe....Its a combination of the sweet, salty and everything all in one! amazing!

      The stupid kabocha and butternut squash killed my first knife. I showed them who's boss by buying a meat bone cutting one from Ikea. Winning.

      Reply
    24. Arman @ thebigmansworld says

      November 18, 2013 at 5:11 am

      Hummusqueen, this recipe....Its a combination of the sweet, salty and everything all in one! amazing!

      The stupid kabocha and butternut squash killed my first knife. I showed them who's boss by buying a meat bone cutting one from Ikea. Winning.

      Reply
    25. Davida @ The Healthy Maven says

      November 18, 2013 at 12:37 am

      You know my thoughts on squash cutting! I buy pomegranate seeds from costco for cheap. They're awesome. I commend you for your seeding efforts though. Shall I add this to the thanksgivukkah menu? I think yes.

      Reply
    26. Davida @ The Healthy Maven says

      November 18, 2013 at 12:37 am

      You know my thoughts on squash cutting! I buy pomegranate seeds from costco for cheap. They're awesome. I commend you for your seeding efforts though. Shall I add this to the thanksgivukkah menu? I think yes.

      Reply
    27. Amanda @ .running with spoons. says

      November 18, 2013 at 12:28 am

      First of all, I absolutely love that you managed to throw bamboozled into a sentence 😉 Second of all, this is just making me lament the fact that we don't have a TJs up here even more. Third… I need this squash in my life, like, yesterday. Holy.delicious.

      Reply
    28. Amanda @ .running with spoons. says

      November 18, 2013 at 12:28 am

      First of all, I absolutely love that you managed to throw bamboozled into a sentence 😉 Second of all, this is just making me lament the fact that we don't have a TJs up here even more. Third… I need this squash in my life, like, yesterday. Holy.delicious.

      Reply
    29. Danielle @ LabelsAreForTinCans says

      November 17, 2013 at 11:08 pm

      This is by far the best description I've heard to cut open a pomegranate!

      Reply
    30. Danielle @ LabelsAreForTinCans says

      November 17, 2013 at 11:08 pm

      This is by far the best description I've heard to cut open a pomegranate!

      Reply

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