• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hummusapien logo
  • RECIPES
    • RECIPE INDEX
    • DIET >
      • Vegan
      • Gluten Free
      • Vegetarian
      • Dairy Free
      • Nut Free
      • Grain Free
    • METHOD >
      • 30 Minute
      • One Pot
      • No Bake
      • Baking
      • Instant Pot
    • BREAKFAST
    • SNACKS
    • MAINS
    • SOUPS
    • SALADS
    • DESSERT
    • SIDE DISHES
    • DRINKS
    • BABY AND TODDLER
    • SEASON >
      • Winter
      • Spring
      • Summer
      • Fall
    • HOLIDAY >
      • Thanksgiving
      • Christmas
      • Mother's Day Brunch
      • Fourth of July
    • ROUND UPS
  • DINNER
  • DESSERT
  • LIFESTYLE
    • MOTHERHOOD
    • SHOP
    • HOME DECOR
    • MUST READS
    • TRAVEL
  • SUBSCRIBE
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • HOME
  • RECIPE INDEX
  • DIET TYPE
  • DINNER
  • DESSERT
  • SUBSCRIBE
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • Γ—

    Hummusapien Β» Recipes Β» Side Dishes Β» Maple Balsamic Roasted Brussels Sprouts

    ★★★★★ from 9 reviews

    Maple Balsamic Roasted Brussels Sprouts

    Published Nov 23, 2021 Β· Modified Oct 25, 2022 Β· by Alexis Joseph Β· 69 Comments

    Jump to Recipe

    Maple Brussels Sprouts with balsamic are the perfect sweet and salty side dish for dinners or holidays. You'll never wants Brussels sprouts another way!

    bowl of brussels sprouts with fork

    Ohhhhhhh Brussels sprouts. Or is it Brussel sprouts? I always thought it was the latter.

    It matters not. Today's roasted Brussels sprouts are straight sweet n' salty HEAVEN. Caramelized to perfection with with maple syrup, buttery coconut oil, and balsamic. Oh man...now I've got a hankering for my best balsamic vinaigrette!

    While I'm usually partial to my Shaved Brussels Sprout Salad, I've been all over roasted veggies lately. I'm stuffed myself silly with every variety of squash known to man so now I've moved on to the other fall veg. Mostly these sprout buddies!

    sheet pan of Brussels sprouts

    How to slice Brussels sprouts

    No woody ends allowed, no sir!

    1. Wash and remove any brownish leaves.
    2. Slice off the woody end.
    3. Then slice through vertically into halves smaller sprouts or into quarters for larger sprouts.

    Ingredients and substitutions

    This recipe can easily be doubled or tripled if you're feeding a crowd. You'll want leftovers!

    • Brussels sprouts: the one and only! Take any funky leaves off and chop the woody ends. Slice or quarter depending on how big they are.
    • coconut oil: for buttery notes. Use refined for no coconut flavor. Olive oil or avocado oil also work, but I definitely prefer coconut oil.
    • maple syrup: for the perfect amount of sweetness. Honey could also work.
    • balsamic vinegar: a tiny bit of acid to balance all the flavors.
    • sea salt + pepper: a pinch of both for perfect flavor.
    raw brussels sprouts in bowl

    How to make crispy Brussels sprouts

    1. Use enough oil. We're using two tablespoons here for nice browning.
    2. Spread evenly in the pan, cut side down, with space between. You don't want them touching or the sprouts will steam rather than roast and you won't get that flavor. If you double the recipe, use two pans so there's enough space in the pan.
    3. Roast directly on the pan, which will help with crispiness.

    What to serve with roasted Brussels sprouts

    • Vegan Butternut Squash Pasta
    • Pumpkin Walnut Burgers
    • Salmon Burgers
    sheet pan of Brussels sprouts bird's eye view

    Snacking on roasted Brussels sprouts is totally normal and not at all weird, just to set the record straight. You may be a little stinky, but hey...you win some, you lose some.

    Print
    clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
    bowl of brussels sprouts with fork

    Maple Brussels Sprouts Recipe

    ★★★★★ 4.8 from 9 reviews
    • Author: Alexis Joseph
    • Prep Time: 10 mins
    • Cook Time: 25 mins
    • Total Time: 35 mins
    • Yield: 4 servings 1x
    • Category: Side Dish
    • Method: Oven
    • Cuisine: American
    • Diet: Vegan
    Print Recipe
    Pin Recipe

    Description

    Easy Maple Balsamic Roasted Brussels Sprouts are the perfect sweet and salty side dish for weeknight dinners or holidays. Recipe can easily be doubled or tripled to serve a crowd!


    Ingredients

    Units Scale
    • 1 lb Brussels sprouts, woody ends removed and halved (or quartered if large)
    • 2 tbsp coconut oil, melted
    • 1 tbsp pure maple syrup
    • 1 tbsp balsamic vinegar
    • ½ tsp fine sea salt
    • Freshly ground black pepper, to taste

    Instructions

    1. Preheat oven to 375F. Line a large baking sheet with parchment paper. (You can also roast directly on the pan for extra crispiness!)
    2. Place Brussels sprouts in a large bowl. Add the rest of the ingredients and toss to coat.
    3. Spread in an even layer cut-side down on baking sheet. Make sure Brussels sprouts aren't touching to ensure browning. Bake for 25 minutes, stirring halfway through. Serve warm!

    Notes

    For a loaded version, try my Maple Balsamic Roasted Brussels Sprouts with Squash and Pomegranate!

    If you double the recipe, use two sheet pans so there's enough space for the Brussels to brown

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

      Leave a comment & rating! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. Veronica says

      January 11, 2023 at 1:32 am

      This was absolutely amazing! My favorite roasted Brussels sprouts recipe thus far. Simple ingredients I always have on hand. I could eat the entire tray in a single sitting, easily. I baked at 400F though and that was the only change I made. Everyone seriously needs to try this

      ★★★★★

      Reply
      • Alexis Joseph says

        January 17, 2023 at 10:52 pm

        Yayyyy Brussels for life! Thanks, Veronica!

        Reply
    2. Tom says

      November 13, 2022 at 4:03 am

      Could I use frozen Brussels Sprouts?

      Reply
      • Alexis Joseph says

        November 15, 2022 at 3:59 pm

        I wouldn't--I don't think they'd crisp up the same!

        Reply
    3. Victoria says

      June 03, 2022 at 9:27 pm

      Can I use a substitute for the coconut oil?

      Reply
    4. Eti says

      November 29, 2021 at 11:33 pm

      That is the BEST brussels sprouts recopies ever tried! So glad I have a "to go to" recipe now. Super easy to make and super delicious. Thanks and Happy Chanukah πŸ™‚

      ★★★★★

      Reply
      • Alexis Joseph says

        November 30, 2021 at 11:16 am

        You made my day, thanks so much!!

        Reply
    5. Dylan says

      November 23, 2021 at 1:52 pm

      Yummm the perfect side dish!

      ★★★★★

      Reply
    6. Anna says

      January 05, 2021 at 4:25 am

      So glad I found this recipe 7 years after it was posted! THese were delicious, but not as crispy as the ones in the image even though I left them to bake for 5 extra minutes. Maybe a slightly higher temp or on a higher rack in my finicky oven? Still, they were devoured by the fam who ate the whole sheet!

      ★★★★

      Reply
      • Alexis Joseph says

        January 05, 2021 at 4:25 pm

        Glad you loved them!

        Reply
    7. BeccaFoxTN says

      February 05, 2020 at 2:17 am

      This recipe is a KEEPER! Fantastic, easy side dish for a weeknight meal...my husband and I both went back for 2nds! Thank you for another delicious recipe!

      ★★★★★

      Reply
      • Alexis Joseph says

        February 05, 2020 at 3:04 pm

        Yess! Hubby approved for the win! XO

        Reply
    8. Sara says

      November 19, 2019 at 6:47 pm

      I will never make Brussels sprouts any other way... these are SO flipping GOOD!

      Reply
      • Alexis Joseph says

        November 20, 2019 at 2:43 pm

        YAY!!!!

        Reply
    9. Alexis says

      December 24, 2018 at 9:21 am

      I wouldn’t blanch them, they wouldn’t crisp up as much. Slicing increases the surface area for browning and flavor πŸ™‚ enjoy!

      Reply
    10. Mona says

      December 24, 2018 at 3:35 am

      Would this work as well if I blanch boiled the sprouts whole and roasted then whole I wonder? They sound heavenly!

      ★★★★★

      Reply
    11. Irene says

      July 13, 2018 at 5:39 pm

      Make these last night [071218] EALLY enjoyed the glazed flavor. I will up the Maple Syrup to at least 2 Tbsp [used 100% WI Maple Syrup and will up the Balsamic vinegar ... personally I like a bit of a zing to the brussel sprouts. BTW ... roasted these in our Holland Convection Grill = SUPER tasty.

      ★★★★

      Reply
      • Alexis says

        July 15, 2018 at 9:13 pm

        Delish!

        Reply
    12. Maggie says

      January 10, 2017 at 6:09 pm

      Mouth-watering delicious !!!!

      ★★★★★

      Reply
      • Alexis says

        January 11, 2017 at 8:55 am

        Thanks, gal!

        Reply
    13. Alexis says

      November 22, 2016 at 11:24 am

      I love that addition, Erin! Thanks for sharing.

      Reply
    14. Erin says

      October 19, 2016 at 7:22 pm

      I added green beans to the mix! While they didn't look very pretty, they tasted great!

      Reply
    15. Jessica says

      April 12, 2015 at 6:37 pm

      I made these for me and my boys one day for lunch with some jasmine rice. They practically licked the plates! My 4-year-old actually did his plate (a little bit) πŸ™‚

      Reply
    16. Jessica says

      April 12, 2015 at 6:37 pm

      I made these for me and my boys one day for lunch with some jasmine rice. They practically licked the plates! My 4-year-old actually did his plate (a little bit) πŸ™‚

      Reply
      • Alexis says

        April 16, 2015 at 9:53 am

        Mmmm love the thought of adding rice!

        Reply
    17. Alexis says

      February 26, 2014 at 10:56 pm

      I'm so glad to hear that! Thanks for reporting back, Kara!

      Reply
    18. Kara says

      February 20, 2014 at 11:36 pm

      These DELICIOUSLY accompanied the amazing skinny lasagna!

      ★★★★★

      Reply
    19. Maryea {happy healthy mama} says

      February 07, 2014 at 8:22 pm

      I just had to comment on this because Luke just pointed at one of the pictures and said, "I like that!" πŸ™‚ He does love brussels sprouts. I'm gonna try to recipe in an attempt to convert Meghan!

      Reply
    20. Alexis says

      November 06, 2013 at 10:21 am

      Yayyyy!! Brussels sprouts for life. Thanks so much for sharing on Facebook!

      Reply
    21. Nikkii Baker says

      November 06, 2013 at 3:18 am

      O.M.G. I cooked these for dinner, and they are crazy delicious! This recipe makes me want to stay up all night thinking of reasons why I should cook this every day! Delicious πŸ™‚ Thank you for sharing! I also shared the recipe on my fb page, with a link to your recipe.

      Reply
    22. Alexis says

      October 31, 2013 at 1:54 pm

      Other than cooking shows, food blogs are the WORST for stirring up hunger!

      Reply
    23. Kiersten @ Oh My Veggies says

      October 30, 2013 at 7:10 pm

      Oh yes! πŸ˜€ I love roasted Brussels sprouts, especially with a little maple syrup. These are making me hungry!

      Reply
      • Nikkii Baker says

        November 06, 2013 at 3:18 am

        Too right! But I live for them, anyway πŸ™‚

        Reply
    24. Alexis says

      October 30, 2013 at 5:53 pm

      Brussels sprouts are the shizzzzzzz. For realz.

      Reply
    25. Julia says

      October 30, 2013 at 9:52 am

      I Loooooove brussels sprouts! LOOOOOVE brussels sprouts! Bring on the maple-balsamic!!

      Reply
    26. Elle | nutritionella says

      October 29, 2013 at 8:31 pm

      Brussels sounds so wrong doesn't it? But man those are some sexy sprouts! I made them once with maple syrup and think I went a little overboard, a la Buddy the Elf. I need to give it another go!

      Reply
      • Alexis says

        October 29, 2013 at 11:34 pm

        These sprouts are most definitely bringing sexy back. You MUST give them another go!

        Reply
    27. Alexis says

      October 29, 2013 at 11:40 pm

      Roasted is totally the best method, no?? YUM.

      Reply
    28. Alexis says

      October 29, 2013 at 11:39 pm

      Hope you loved 'em!

      Reply
    29. Alexis says

      October 29, 2013 at 11:39 pm

      Mmmmmm you should for sure try it with honey! It'll be all yummy and sweet either way πŸ™‚

      Reply
    30. Alexis says

      October 29, 2013 at 11:39 pm

      Crans and walnuts galore!!! SO perf for Thanksgiving.

      Reply
    31. Alexis says

      October 29, 2013 at 11:37 pm

      You may never go back!!

      Reply
    32. Alexis says

      October 29, 2013 at 11:36 pm

      Mmmmm the lemon juice addition sounds perfect!

      Reply
    33. Alexis says

      October 29, 2013 at 11:36 pm

      OMG--totally feel you on the bloating. I legit just ate half a head of roasted cauliflower and my stomach is protruding like a planet.

      Reply
    34. Alexis says

      October 29, 2013 at 11:35 pm

      They take some experimenting and they ARE a bit stinky...but I'm obsessed with roasting them! Thanks for pinning πŸ™‚

      Reply
    35. Olena@iFOODreal says

      October 29, 2013 at 1:07 pm

      OMG. I'll be honest - I'm still yet to find a fave healthy method of cooking brussel sprouts or whatever their name is LOL. So, I'm pinning and trying this, missy!

      Reply
    36. Khushboo says

      October 29, 2013 at 9:41 am

      YUM- love the sweet and savory component of this recipe...so much that I'll even risk the post-nommage bloat that I occasionally face with Brussels sprouts!!

      Reply
    37. Elyse @ Lizzie Fit says

      October 29, 2013 at 9:04 am

      Oh, yes. Totally need to do this with the rest of my brussels sprouts! I made them last night by steaming a few minutes then sauteeing in coconut oil, lemon juice, garlic & some other veggies. Turned out so good but I am now so curious about maple balsamic πŸ™‚

      Reply
    38. Arman @ thebigmansworld says

      October 28, 2013 at 11:46 pm

      Trust you to spark veggie cravings at the worst times.

      Golden recipe.

      Reply
      • Alexis says

        October 29, 2013 at 11:36 pm

        MUHAHAHA. Sorry dude. Guess you have some roasting to do πŸ™‚

        Reply
    39. Jess @ JessieBear What Will You Wear? says

      October 28, 2013 at 10:21 pm

      oooh i need to try this! never made my brussels sprouts sweet

      Reply
    40. Matt @ Runner Savvy says

      October 28, 2013 at 7:49 pm

      Brussel sprouts are my fav! Definitely making these πŸ™‚

      Reply
      • Alexis says

        October 29, 2013 at 11:37 pm

        Eeeeek let me know if you give them a try!

        Reply
    41. Matt @ Runner Savvy says

      October 28, 2013 at 7:49 pm

      Brussel sprouts are my fav! Definitely making these πŸ™‚

      Reply
    42. Erica {Coffee & Quinoa} says

      October 28, 2013 at 3:14 pm

      I have yet to make my first Brussels sprouts of the season, but I really should, because I have basically been living off squash lately, and it's time for a different roasted veggie! Love the idea of roasting them with maple and balsamic - yum!

      Reply
      • Alexis says

        October 29, 2013 at 11:37 pm

        I'm totally okay with living off squash!

        Reply
    43. Ang @ Nutty for Life says

      October 28, 2013 at 11:28 am

      I just tried brussels <-- pretty sure it's brussels lol, sprouts for the first time this year. I liked them, but I didn't roast them (used them in a recipe from Carrots N Cake) and I think I would like them better that way. I mean, add balsamic to anything and my ears perk up. Throw in maple and my eyes kind of bug out.

      Reply
      • Alexis says

        October 29, 2013 at 11:38 pm

        OMG--can't believe you just tried them this year!! They're definitely the best roasted. It brings out the best caramelized flavah flave!

        Reply
    44. Ang @ Nutty for Life says

      October 28, 2013 at 11:28 am

      I just tried brussels <-- pretty sure it's brussels lol, sprouts for the first time this year. I liked them, but I didn't roast them (used them in a recipe from Carrots N Cake) and I think I would like them better that way. I mean, add balsamic to anything and my ears perk up. Throw in maple and my eyes kind of bug out.

      Reply
    45. Dana @ Conscious Kitchen Blog says

      October 28, 2013 at 11:21 am

      I've been going squash crazy lately, so maybe it's time to switch it up with some sprouts. Love the idea for the sweet-savory combo with the maple syrup.

      Reply
      • Alexis says

        October 29, 2013 at 11:38 pm

        Oh trust me, I'm still riding the squash train. They're always on sale and I just can't resist!

        Reply
    46. Dana @ Conscious Kitchen Blog says

      October 28, 2013 at 11:21 am

      I've been going squash crazy lately, so maybe it's time to switch it up with some sprouts. Love the idea for the sweet-savory combo with the maple syrup.

      Reply
      • Alexis says

        October 29, 2013 at 11:38 pm

        Oh trust me, I'm still riding the squash train. They're always on sale and I just can't resist!

        Reply
    47. Davida @ The Healthy Maven says

      October 28, 2013 at 10:23 am

      They ARE gorge!!! I'm thinking some crans or walnuts thrown in would make this mouthgasmic!

      Reply
      • Alexis says

        October 29, 2013 at 11:39 pm

        Crans and walnuts galore!!! SO perf for Thanksgiving.

        Reply
    48. Amy @ The Little Honey Bee says

      October 28, 2013 at 9:33 am

      My favorite way to roast brussels is in balsamic! I don't usually eat maple syrup (gives me a headache) but now I'm thinking honey-balsamic brussels would be bomb.

      Reply
      • Alexis says

        October 29, 2013 at 11:39 pm

        Mmmmmm you should for sure try it with honey! It'll be all yummy and sweet either way πŸ™‚

        Reply
    49. Erin @ Sugar Magnolia says

      October 28, 2013 at 9:28 am

      Making this tonight!!

      Reply
    50. Holly @ EatGreatBEGreat says

      October 28, 2013 at 9:16 am

      I love, love, love brussels sprouts, especially when they're roasted! The maple balsamic glaze sounds fantastic!

      Reply

    Primary Sidebar

    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

    Tell me more... β†’

    Most Loved Recipes

    • Banana Zucchini Baked Oatmeal Cups
    • Easy Vegetable Teriyaki Stir Fry
    • Homemade Vegan Lasagna with Tofu Ricotta
    • Incredible Vegan Banana Bread
    • The Best Vegan Broccoli Salad Ever
    • Healthy Cream Cheese Frosting

    Footer

    ↑ back to top

    • BLOG
    • ABOUT
    • CONTACT

    Join the recipe club!




    • FAQ
    • POLICIES
    • RECIPES

    As an Amazon Associate I earn from qualifying purchases.

    Copyright Β© Hummusapien LLC 2011-2023 Hummusapien is a registered trademark of Hummusapien LLC.