This crowd-pleasing Vegan Stuffed Shells recipe with the best dairy-free ricotta is a healthy spin on the classic loved by kids, meat eaters and vegans!
I was in vegan lasagna land when it dawned on me that I wasn't taking full advantage of the glory that is tofu ricotta.
It's a sinfully simple combination of drained and pressed extra firm tofu, garlic hummus, nutritional yeast, garlic powder, and salt (basil optional!) that comes together to make a vegan ricotta that can and will knock your socks off.
You may notice that a lot of people use cashews to make dairy-free ricotta which sounds lovely but I just can't quit this version!
Jeff requests my lasagna on the regular and I love making it because it makes a ton, as in two BIG pans. For me, that means not having to cook for two nights...cue the praise hands emoji.
Meat- and-potatoes-lover approved, people!
How to Make Vegan Stuffed Shells
These vegan stuffed shells are very similar to my lasagna but instead of layering the noodles, veggies, ricotta, and sauce, we're simply stuffing the cute little shells with ricotta and dousing everything in marinara.
- First thing's first---press your tofu so we don't have watery ricotta on our hands. I've sworn by this tofu press for years.
- Next, boil those shells. You'll see them referred to as jumbo shells as the store. You'll want to cook them just until al dente since they'll cook in they'll continue to cook in the oven. Once they're done, rinse with cold water to help prevent sticking.
- A few shells will likely break, but don't fret. As I mentioned earlier, this makes a LOT of stuffed shells (leftovers lover in the house!); note that the recipe can easily be halved.
- Next up we'll use the pressed tofu to make the ricotta. I like to fold in fresh basil or spinach for a nice pop of flavor and green color.
- Spread with marinara layer in the bottom of the big baking dish to keep things nice and moist.
- After stuffing the ricotta into the shells, we'll top everything in more marinara, cover the pan with foil, and bake.
Which Marinara Sauce is Best?
We like things saucy. Rao's is my favorite marinara by a landslide. It has an incredibly rich flavor and contains zero added sugar like most other sauces. I find that Kirkland organic marinara tastes extremely similar and is much cheaper so we grab a three-pack every time we go to Costco!
This is a crowd pleasing recipe if I ever saw one! Since it's packed with plant-powered protein, these stuffed shells are a super satisfying and filling meal. I wholeheartedly guarantee this will become a regular in your dinner rotation. Now go put your lasagna pants on!!
CRAVING MORE PASTA? DON’T MISS MY OTHER GO-TO RECIPES!
- The Best Vegan Lasagna
- Vegan Lasagna Soup
- Baked Spaghetti with Kale, Mushrooms, and Tofu Ricotta
- Vegan Summer Vegetable Lasagna Rolls
- Creamy Vegan Tomato Basil Pasta
Please let me know how this vegan lasagna turns out for you by leaving a star rating and/or comment! I hope you adore it as much as Jeff does... 🙂
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Vegan Stuffed Shells Recipe
- Prep Time: 25 min
- Cook Time: 25 min
- Total Time: 50 minutes
- Yield: 8 servings 1x
- Category: Main Meals
- Method: Oven
- Cuisine: Italian
Description
This crowd-pleasing Vegan Stuffed Shells recipe with the best dairy-free ricotta is a healthy spin on the classic loved by kids, meat eaters and vegans alike!
Ingredients
For the tofu ricotta (can be made ahead):
- 2-14oz pkg extra firm tofu, drained and pressed
- 10oz tub roasted garlic hummus (1 heaping cup)
- ½ cup nutritional yeast
- 1 tsp kosher salt
- 1 tsp garlic powder
- Handful of fresh spinach or basil plus more for topping, finely chopped
For the shells:
- 1 12oz box jumbo shells
- 1-32oz jar marinara sauce
Instructions
- Bring a large pot of salted water to boil. Cook shells according to package directions, or about 10 minutes. Once cooked, rinse with cold water to prevent sticking.
- Remove tofu from package and press by wrapping in dish towel and squeezing water out or using a tofu press. Place in a mixing bowl and add hummus, nutritional yeast, salt, and garlic powder. Use your hands to mix together until it resembles ricotta. Gently fold in basil or spinach.
- Preheat oven to 350F and spray two large baking dishes with cooking spray. Pour enough sauce into both pans to just cover the bottom. Using your fingers, stuff tofu ricotta into shells and place in baking dish. You should have just enough to fill two pans, assuming a few shells will break. Pour remaining marinara on top.
- Cover pans with foil and bake for 25 minutes. My dishes fit next to each other in the oven. You could also put them on separate racks, switching them halfway through. Garnish with fresh basil and serve hot!
Keywords: vegan stuffed shells, healthy stuffed shells
Miranda says
I'm sharing this review just to let other know to please add extra herbs, spices, seasoning, etc! This is just a healthy, hearty meal and in general I'm a big fan of this blog. For example, I absolutely loved the Lasagna recipe made with this ricotta. So I was excited to try it in stuffed shells! Unfortunately, though, the shells came out extremely bland and flavorless 🙁 I think it's because when I make the lasagna, I include a lot of fun veggies + crumbled Beyond meat -- or maybe it's because I didn't buy a high-quality brand of hummus this time. Who knows! But I think for the stuffed shells, this ricotta requires a lot more seasoning added in. After baking them and discovering the flavor situation, I added freshly-squeezed lemon, ground lemon pepper, and olive oil on top of all the shells. Not as good as inside, but it's something! That helped a bit. I think in the beginning I would also just add more salt + several Tablespoons of Italian herbal seasoning. With those adjustments, I think this can be made into a fantastic meal that's easy to double/triple etc. and feed a whole big crew! 🙂 And again -- that lasagna version is a real winner.
Lisa says
I'm not very confident in the kitchen but this recipe was so easy and good! My husband said if I didn't tell him what was in it he would have just assumed it was ricotta. My 1 year old enjoyed it too!
★★★★★
Alexis says
Awww that is the best news. Thanks, Lisa!
Erin says
So so good!! I’ve been cutting down on dairy and meat recently and was super excited to find this recipe in your archives. If I didn’t know there was tofu in it I would have sworn it was regular ricotta! Even my super picky 6 year old said “It’s really good”. Thanks for an awesome recipe and I’m looking forward to trying your other pasta recipes using the tofu ricotta😊
★★★★★
Alexis says
Yayyy I'm thrilled to hear it, Erin!!