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    Hummusapien » Recipes » Holiday » Christmas » Vegan Lasagna Rolls

    ★★★★★ from 16 reviews

    Vegan Lasagna Rolls

    Published Jul 9, 2015 · Modified Sep 6, 2022 · by Alexis Joseph · 61 Comments

    Jump to Recipe

    You'd never guess these Vegan Lasagna Rolls were vegan! Even BETTER than the original with a creamy and delicious dairy-free ricotta. Carnivore-friendly!

    Vegan Summer Vegetable Lasagna Rolls...you

    My name is Hummusapien and I like hummus more than freshly washed sheets and salted dark chocolate and mini weiner dogs and 90's jams COMBINED.

    Just kidding. That would be like, impossible. I mean hummus versus salted almond dark chocolate? Impossible in every sense of the word.

    But in all seriousness, this blog is called Hummusapien for a reason.

    I like hummus a weird amount.

    I eat it on and in all the things.

    You

    And not just on the normal things like crisps and crackers and crudites, but also on abnormal things like my phalanges. My finger often is the spoon. Hummus often is the vehicle. So is the life of a Hummusapien.

    If you're a fan of my "What I Ate Wednesday" posts, you've likely seen Oasis roasted garlic hummus in one or more of the pictures. Whether it's roasted sweet potatoes, broccoli, or whole-grain crackers, my oh-so-frequent snacks nearly always involve hummus. More often than not, my hummus of choice is Oasis. I've been eating it for years now. Why, you ask? Because in my humble opinion, it's one of the only store-bought hummuses on the market that...

    a) tastes amazing.

    b) has no preservatives.

    c) is relatively low in fat and calories.

    3) is made right here in O-H-I-O!=

    Vegan Summer Vegetable Lasgana Rolls...you

    Now you all know I love my healthy fats. That said, the serving size of hummus is two tablespoons, AKA what I eat in one bite. When hummus is a food group, downing 80 calories and 6 grams of fat per "serving" isn't easy on the waistline. I can (and often do) literally eat half the container in a sitting, so I appreciate that Oasis hummus is a bit on the lighter side. Have no fear...it's still super creamy and flavorful! Oasis just uses more tahini and a bit of water rather than loads of oil.

    I can get downnnn with dat!

    Using hummus in lasagna isn't anything new. One of my most popular recipes ever is my Easy Vegan Lasagna! It's kind of sort of epic. One for the books. For some inexplicable reason, combining tofu with hummus and nutritional yeast makes a mock ricotta that tastes better than ricotta itself. I love roasted garlic hummus here!

    Vegan Summer Vegetable Lasgana Rolls...you

    PS--this recipe should work just fine without the veggies if you don't have them on hand. Just don't leave out the nooch! It's really key for the "cheesy" flavor.

    I'm SO pumped for you to fall head over heels in love with vegan lasagna that you'd never guess was cheese-less.

    Ahhhh. Young love.

    Print
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    Vegan Lasagna Rolls Recipe

    ★★★★★ 5 from 16 reviews
    • Author: Alexis Joseph
    • Prep Time: 20 mins
    • Cook Time: 35 mins
    • Total Time: 55 mins
    • Yield: 9 rolls 1x
    • Category: Main Meal
    • Method: Oven
    • Cuisine: Italian
    • Diet: Vegan
    Print Recipe
    Pin Recipe

    Description

    You'd never guess these Vegan Vegetable Lasagna Rolls were vegan! Even BETTER than the original. Creamy, delicious, and carnivore-friendly!


    Ingredients

    Units Scale
    • 9 whole grain lasagna noodles
    • 32 oz pasta sauce
    • 1 medium zucchini, grated + water squeezed out
    • 1 yellow summer squash, grated + water squeezed out
    • 1 ¼ tsp salt, divided
    • Freshly ground pepper
    • 16oz extra firm tofu, drained and pressed
    • ¾ cup roasted garlic hummus
    • 12 oz frozen spinach, thawed + water squeezed out
    • 1 tsp garlic powder
    • 5 tbsp nutritional yeast
    • ½ cup fresh chopped basil, loosely packed (optional)

    Instructions

    1. Preheat oven to 350F.
    2. Cook lasagna noodles according to package directions. Drain and set aside.
    3. Ladle about 1 cup sauce in the bottom of a 9x13 baking dish.
    4. In a medium skillet coated with cooking spray or olive oil, sautee zucchini and summer squash over medium heat for five minutes. Season with ½ tsp salt and a few grinds of pepper. Set aside.
    5. Place tofu in a medium bowl. Using your fingers, crumble into small pieces. Add hummus, spinach, garlic powder, nutritional yeast, ¾ tsp salt, basil, and cooked zucchini and squash. Use your fingers to mix everything together.
    6. Lay cooked noodles on a baking sheet or parchment paper. Place ⅓ cup of ricotta mixture on each noodle and spread until evenly covered. Roll carefully and place seam side down in the prepared baking dish. Repeat with the remaining noodles.
    7. Ladle remaining sauce over noodles. Cover dish with foil and bake for 35 minutes.

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

    You

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. Jamila says

      September 16, 2020 at 11:37 pm

      Forgot to leave rating.

      ★★★★★

      Reply
    2. Jamila says

      September 16, 2020 at 11:31 pm

      I'm late to this party. I just made these and they are excellent!!!!! How long do these keep? I made 9, it's just me and I like to meal prep. Will they keep for 9 days in the fridge or should I freeze some? Thanks!

      Reply
      • Alexis Joseph says

        September 17, 2020 at 1:40 pm

        So glad! They definitely won't keep for 9 days (I rarely keep anything past 5-7 days). Feel free to freeze leftovers!

        Reply
    3. Alli Blunt says

      September 15, 2020 at 1:48 pm

      This recipe is so easy and delicious! I didn’t have a grater so I just chopped the veggies super finely and that worked!

      ★★★★★

      Reply
      • Alexis Joseph says

        September 15, 2020 at 3:39 pm

        Amazing, thanks so much Ali!

        Reply
    4. Shane McDermott (@dairyallergydad) says

      February 05, 2019 at 5:37 pm

      I can honestly say that this recipe was one of the best tasting meals I think I’ve ever had. My daughter’s dairy allergy introduced me to the new world of vegan eating and this is by far the best home cooked meal I have tried to date. I’ll be using hummusapien’s recipes a lot more in the future that’s for sure. All clean plates after this dinner!

      ★★★★★

      Reply
      • Alexis says

        February 05, 2019 at 9:20 pm

        I'm so so grateful for your feedback, Shane! Absolutely thrilled you and your family enjoyed it.

        Reply
      • Alexis says

        February 14, 2019 at 8:41 am

        Thank you SO much, Shane! Definitely try the Easy Vegan Lasagna next 🙂

        Reply
    5. Shane McDermott (@dairyallergydad) says

      February 05, 2019 at 5:37 pm

      I can honestly say that this recipe was one of the best tasting meals I think I’ve ever had. My daughter’s dairy allergy introduced me to the new world of vegan eating and this is by far the best home cooked meal I have tried to date. I’ll be using hummusapien’s recipes a lot more in the future that’s for sure. All clean plates after this dinner!

      ★★★★★

      Reply
      • Alexis says

        February 05, 2019 at 9:20 pm

        I'm so so grateful for your feedback, Shane! Absolutely thrilled you and your family enjoyed it.

        Reply
      • Alexis says

        February 14, 2019 at 8:41 am

        Thank you SO much, Shane! Definitely try the Easy Vegan Lasagna next 🙂

        Reply
    6. emily says

      December 19, 2018 at 5:25 pm

      Love this recipe! Make it every Christmas!

      ★★★★★

      Reply
      • Alexis says

        December 20, 2018 at 1:49 pm

        I’m so glad!!

        Reply
    7. emily says

      December 19, 2018 at 5:25 pm

      Love this recipe! Make it every Christmas!

      ★★★★★

      Reply
      • Alexis says

        December 20, 2018 at 1:49 pm

        I’m so glad!!

        Reply
    8. Tara says

      June 19, 2018 at 2:08 pm

      What is the calorie content per roll?

      ★★★★★

      Reply
      • Alexis says

        June 19, 2018 at 6:02 pm

        I don’t calculate nutrition info sorry!

        Reply
    9. Tara says

      June 19, 2018 at 2:08 pm

      What is the calorie content per roll?

      ★★★★★

      Reply
      • Alexis says

        June 19, 2018 at 6:02 pm

        I don’t calculate nutrition info sorry!

        Reply
    10. Sonya Davidson says

      March 28, 2018 at 2:51 am

      This looks great. What tofu is your preferred kind for this recipe?

      ★★★★★

      Reply
    11. Sonya Davidson says

      March 28, 2018 at 2:51 am

      This looks great. What tofu is your preferred kind for this recipe?

      ★★★★★

      Reply
    12. Amy @ FitnessMeetsFrosting says

      November 04, 2017 at 1:32 pm

      Ermygod soooo good! My husband, who is a major meat eater and usually opposed to my vegan eats, LOVED it as well. Whaatttt?

      ★★★★★

      Reply
    13. Amy @ FitnessMeetsFrosting says

      November 04, 2017 at 1:32 pm

      Ermygod soooo good! My husband, who is a major meat eater and usually opposed to my vegan eats, LOVED it as well. Whaatttt?

      ★★★★★

      Reply
    14. Dee says

      July 29, 2017 at 7:36 pm

      This was absolutely delicious! My husband said it tasted like it came from an upscale restaurant!

      ★★★★★

      Reply
    15. Dee says

      July 29, 2017 at 7:36 pm

      This was absolutely delicious! My husband said it tasted like it came from an upscale restaurant!

      ★★★★★

      Reply
    16. alison says

      July 09, 2017 at 6:34 pm

      I realize now that this post is almost 2 years old BUT... really curious about your nutritionist take on tofu. It appears to be a staple because I've seen loads of recipes on your site that feature it, but I don't have the attention span to go through the dozens of pages on your site that include references to tofu 🙂 I used to eat it when I dabbled in vegetarianism in my teens and early 20s but was scared off it with the phytoestrogen/cancer chatter in recent years. I'm leaning more toward a veggie lifestyle in my early 30s but have been hesitant to incorporate tofu as an easy protein source. Have you done a post about the controversy around this food and who it may or may not be suitable for?

      Reply
      • Na says

        July 09, 2017 at 9:16 pm

        Hey! Check out nutrition facts.org - that's where I got some more info on tofu and the current research behind it! 🙂 good luck.

        Reply
    17. alison says

      July 09, 2017 at 6:34 pm

      I realize now that this post is almost 2 years old BUT... really curious about your nutritionist take on tofu. It appears to be a staple because I've seen loads of recipes on your site that feature it, but I don't have the attention span to go through the dozens of pages on your site that include references to tofu 🙂 I used to eat it when I dabbled in vegetarianism in my teens and early 20s but was scared off it with the phytoestrogen/cancer chatter in recent years. I'm leaning more toward a veggie lifestyle in my early 30s but have been hesitant to incorporate tofu as an easy protein source. Have you done a post about the controversy around this food and who it may or may not be suitable for?

      Reply
      • Na says

        July 09, 2017 at 9:16 pm

        Hey! Check out nutrition facts.org - that's where I got some more info on tofu and the current research behind it! 🙂 good luck.

        Reply
    18. Sarah says

      July 10, 2015 at 6:08 pm

      Loved them! made them last night! My husband (a severe hummus addict!) wonders if 4 of them is a serving? Too late! Thanks for a simple amazing dish. My inner Garfield is purring!

      Reply
      • Alexis says

        July 12, 2015 at 9:05 pm

        Fab! I'm so thrilled everyone loved them 🙂

        Reply
    19. Sarah says

      July 10, 2015 at 6:08 pm

      Loved them! made them last night! My husband (a severe hummus addict!) wonders if 4 of them is a serving? Too late! Thanks for a simple amazing dish. My inner Garfield is purring!

      Reply
      • Alexis says

        July 12, 2015 at 9:05 pm

        Fab! I'm so thrilled everyone loved them 🙂

        Reply
    20. Catherine @ foodiecology says

      July 10, 2015 at 5:01 pm

      Holy yum! I wonder if I could convince my lasagna-purist husband to try this? Or I could just do the cooking and be sneaky. I'm with you on the hummus love. Also, how did you manage to list all of my favorite things in your opening sentence?! Lol.

      Reply
    21. Catherine @ foodiecology says

      July 10, 2015 at 5:01 pm

      Holy yum! I wonder if I could convince my lasagna-purist husband to try this? Or I could just do the cooking and be sneaky. I'm with you on the hummus love. Also, how did you manage to list all of my favorite things in your opening sentence?! Lol.

      Reply
    22. Chelsey says

      July 10, 2015 at 2:39 pm

      Woah! This looks incredible!!! Cannot wait to try it!

      Reply
    23. Chelsey says

      July 10, 2015 at 2:39 pm

      Woah! This looks incredible!!! Cannot wait to try it!

      Reply
    24. Alice says

      July 10, 2015 at 12:25 pm

      I realize your recipes can be printed but I'd prefer to but a book. Do you have a cookbook available for purchase?

      ★★★★★

      Reply
    25. Alice says

      July 10, 2015 at 12:25 pm

      I realize your recipes can be printed but I'd prefer to but a book. Do you have a cookbook available for purchase?

      ★★★★★

      Reply
    26. Natalie says

      July 10, 2015 at 8:19 am

      Obsessed with your hummus + tofu ricotta! I tried Whole Foods' vegan lasagna rolls last night and was (surprisingly!) not impressed. Need to make this version!!

      Reply
    27. Natalie says

      July 10, 2015 at 8:19 am

      Obsessed with your hummus + tofu ricotta! I tried Whole Foods' vegan lasagna rolls last night and was (surprisingly!) not impressed. Need to make this version!!

      Reply
    28. athletic avocado says

      July 09, 2015 at 5:01 pm

      great idea using hummus in these lasagna rolls!!! Yum 🙂

      Reply
    29. athletic avocado says

      July 09, 2015 at 5:01 pm

      great idea using hummus in these lasagna rolls!!! Yum 🙂

      Reply
    30. Arman @ thebigmansworld says

      July 09, 2015 at 1:49 pm

      This and your curried brussels salad = first meal. Please? PLEASE!!!!

      Reply
    31. Arman @ thebigmansworld says

      July 09, 2015 at 1:49 pm

      This and your curried brussels salad = first meal. Please? PLEASE!!!!

      Reply
    32. Hannah @ CleanEatingVeggieGirl says

      July 09, 2015 at 11:15 am

      YUM!!! You are killing me with this right now... darn Whole 30!

      Reply
    33. Hannah @ CleanEatingVeggieGirl says

      July 09, 2015 at 11:15 am

      YUM!!! You are killing me with this right now... darn Whole 30!

      Reply
    34. Brittany says

      July 09, 2015 at 10:33 am

      I'm o b s e s s e d with hummus!

      Reply
    35. Brittany says

      July 09, 2015 at 10:33 am

      I'm o b s e s s e d with hummus!

      Reply
    36. Michelle says

      July 09, 2015 at 9:11 am

      Any substitute for tofu?

      Reply
    37. Michelle says

      July 09, 2015 at 9:11 am

      Any substitute for tofu?

      Reply
    38. Maryea {happy healthy mama} says

      July 09, 2015 at 8:46 am

      Yum!! This makes me want lasagna immediately. Love all the summer vegs in there--I would not skip those. 🙂

      Reply
    39. Maryea {happy healthy mama} says

      July 09, 2015 at 8:46 am

      Yum!! This makes me want lasagna immediately. Love all the summer vegs in there--I would not skip those. 🙂

      Reply
    40. Erin @ The Almond Eater says

      July 09, 2015 at 8:03 am

      LOVE that this has hummus in it! I have yet to tackle lasagna but I should probably hop on that train ASAP.

      Reply
    41. Erin @ The Almond Eater says

      July 09, 2015 at 8:03 am

      LOVE that this has hummus in it! I have yet to tackle lasagna but I should probably hop on that train ASAP.

      Reply
    42. Dietitian Jess says

      July 09, 2015 at 7:35 am

      I made and loved your tofu lasagna- and bonus my husband loved it too and he is picky about how he eats his tofu! Will definitely be trying out this roll version 🙂

      Reply
    43. Dietitian Jess says

      July 09, 2015 at 7:35 am

      I made and loved your tofu lasagna- and bonus my husband loved it too and he is picky about how he eats his tofu! Will definitely be trying out this roll version 🙂

      Reply
    44. Rebecca @ Strength and Sunshine says

      July 09, 2015 at 7:21 am

      I don't buy hummus anymore (I make it), but Oasis was always one of my favorites! So clean and natural!

      Reply
    45. Rebecca @ Strength and Sunshine says

      July 09, 2015 at 7:21 am

      I don't buy hummus anymore (I make it), but Oasis was always one of my favorites! So clean and natural!

      Reply
    46. Dixya @ Food, Pleasure, and Health says

      July 09, 2015 at 8:24 am

      thats kind of how i am with hummus..its a serious relationship 🙂 love the idea of lasagna rolls.

      Reply
    47. Dixya @ Food, Pleasure, and Health says

      July 09, 2015 at 8:24 am

      thats kind of how i am with hummus..its a serious relationship 🙂 love the idea of lasagna rolls.

      Reply

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