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    Hummusapien » Recipes » Vegan Summer Vegetable Lasagna Rolls

    Vegan Summer Vegetable Lasagna Rolls

    Published Jul 9, 2015 · Modified Nov 8, 2021 · by Alexis Joseph · 61 Comments

    Jump to Recipe

    You'd never guess these Vegan Summer Vegetable Lasagna Rolls were vegan! Even BETTER than the original with a creamy and delicious dairy-free ricotta. Carnivore-friendly!

    My name is Hummusapien and I like hummus more than freshly washed sheets and salted dark chocolate and mini weiner dogs and 90's jams COMBINED.

    Vegan Summer Vegetable Lasagna Rolls...you

    Just kidding. That would be like, impossible. I mean hummus versus salted almond dark chocolate? Impossible in every sense of the word.

    But in all seriousness, this blog is called Hummusapien for a reason.

    I like hummus a weird amount.

    I eat it on and in all the things.

    You

    And not just on the normal things like crisps and crackers and crudites, but also on abnormal things like my phalanges. My finger often is the spoon. Hummus often is the vehicle. So is the life of a Hummusapien.

    If you're a fan of my "What I Ate Wednesday" posts, you've likely seen Oasis roasted garlic hummus in one or more of the pictures. Whether it's roasted sweet potatoes, broccoli, or whole-grain crackers, my oh-so-frequent snacks nearly always involve hummus. More often than not, my hummus of choice is Oasis. I've been eating it for years now. Why, you ask? Because in my humble opinion, it's one of the only store-bought hummuses on the market that...

    a) tastes amazing.

    b) has no preservatives.

    c) is relatively low in fat and calories.

    3) is made right here in O-H-I-O!

    Vegan Summer Vegetable Lasgana Rolls...you

    Now you all know I love my healthy fats. That said, the serving size of hummus is two tablespoons, AKA what I eat in one bite. When hummus is a food group, downing 80 calories and 6 grams of fat per "serving" isn't easy on the waistline. I can (and often do) literally eat half the container in a sitting, so I appreciate that Oasis hummus is a bit on the lighter side. Have no fear...it's still super creamy and flavorful! Oasis just uses more tahini and a bit of water rather than loads of oil.

    I can get downnnn with dat!

    Vegan Summer Vegetable Lasgana Rolls...you

    Using hummus in lasagna isn't anything new. One of my most popular recipes ever is my Easy Vegan Lasagna! It's kind of sort of epic. One for the books. For some inexplicable reason, combining tofu with hummus and nutritional yeast makes a mock ricotta that tastes better than ricotta itself. I love roasted garlic hummus here!

    Vegan Summer Vegetable Lasgana Rolls...you

    PS--this recipe should work just fine without the veggies if you don't have them on hand. Just don't leave out the nutritional yeast! It's really key for the "cheesy" flavor.

    For all you Columbus folks, you should definitely use local Carfagna's original gourmet pasta sauce for this recipe. I think it makes this dish. I swear I'm not paid to say that---I'm just obsessed with this sauce. If you're a Costco shopper, I also adore the Kirkland organic marinara and also Rao's sauce.

    I'm SO pumped for you to fall head over heels in love with vegan lasagna that you'd never guess was cheese-less.

    Ahhhh. Young love.

    Print
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    Vegan Summer Vegetable Lasagna Rolls

    ★★★★★ 5 from 16 reviews
    • Author: Alexis
    • Prep Time: 20 mins
    • Cook Time: 35 mins
    • Total Time: 55 mins
    • Yield: 9 rolls 1x
    • Category: Main Meal
    Print Recipe
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    Description

    You'd never guess these Vegan Summer Vegetable Lasagna Rolls were vegan! Even BETTER than the original. Creamy, delicious, and carnivore-friendly!


    Ingredients

    Scale
    • 9 whole grain lasagna noodles
    • 32 oz pasta sauce
    • 1 medium zucchini, grated + water squeezed out
    • 1 yellow summer squash, grated + water squeezed out
    • 1 ¼ tsp salt, divided
    • Freshly ground pepper
    • 16oz extra firm tofu, drained and pressed
    • ¾ cup roasted garlic hummus
    • 12 oz frozen spinach, thawed + water squeezed out
    • 1 tsp garlic powder
    • 5 tbsp nutritional yeast
    • ½ cup fresh chopped basil, loosely packed (optional)

    Instructions

    1. Preheat oven to 350F.
    2. Cook lasagna noodles according to package directions. Drain and set aside.
    3. Ladle about 1 cup sauce in the bottom of a 9x13 baking dish.
    4. In a medium skillet coated with cooking spray or olive oil, sautee zucchini and summer squash over medium heat for five minutes. Season with ½ tsp salt and a few grinds of pepper. Set aside.
    5. Place tofu in a medium bowl. Using your fingers, crumble into small pieces. Add hummus, spinach, garlic powder, nutritional yeast, ¾ tsp salt, basil, and cooked zucchini and squash. Use your fingers to mix everything together.
    6. Lay cooked noodles on a baking sheet or parchment paper. Place ⅓ cup of ricotta mixture on each noodle and spread until evenly covered. Roll carefully and place seam side down in the prepared baking dish. Repeat with the remaining noodles.
    7. Ladle remaining sauce over noodles. Cover dish with foil and bake for 35 minutes.

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

    You

    This post is sponsored by Oasis Mediterranean Cuisine. Thanks for supporting the brands that make Hummusapien possible!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. Jamila says

      September 16, 2020 at 11:37 pm

      Forgot to leave rating.

      ★★★★★

      Reply
    2. Jamila says

      September 16, 2020 at 11:31 pm

      I'm late to this party. I just made these and they are excellent!!!!! How long do these keep? I made 9, it's just me and I like to meal prep. Will they keep for 9 days in the fridge or should I freeze some? Thanks!

      Reply
      • Alexis Joseph says

        September 17, 2020 at 1:40 pm

        So glad! They definitely won't keep for 9 days (I rarely keep anything past 5-7 days). Feel free to freeze leftovers!

        Reply
    3. Alli Blunt says

      September 15, 2020 at 1:48 pm

      This recipe is so easy and delicious! I didn’t have a grater so I just chopped the veggies super finely and that worked!

      ★★★★★

      Reply
      • Alexis Joseph says

        September 15, 2020 at 3:39 pm

        Amazing, thanks so much Ali!

        Reply
    4. Shane McDermott (@dairyallergydad) says

      February 05, 2019 at 5:37 pm

      I can honestly say that this recipe was one of the best tasting meals I think I’ve ever had. My daughter’s dairy allergy introduced me to the new world of vegan eating and this is by far the best home cooked meal I have tried to date. I’ll be using hummusapien’s recipes a lot more in the future that’s for sure. All clean plates after this dinner!

      ★★★★★

      Reply
      • Alexis says

        February 05, 2019 at 9:20 pm

        I'm so so grateful for your feedback, Shane! Absolutely thrilled you and your family enjoyed it.

        Reply
      • Alexis says

        February 14, 2019 at 8:41 am

        Thank you SO much, Shane! Definitely try the Easy Vegan Lasagna next 🙂

        Reply
    5. Shane McDermott (@dairyallergydad) says

      February 05, 2019 at 5:37 pm

      I can honestly say that this recipe was one of the best tasting meals I think I’ve ever had. My daughter’s dairy allergy introduced me to the new world of vegan eating and this is by far the best home cooked meal I have tried to date. I’ll be using hummusapien’s recipes a lot more in the future that’s for sure. All clean plates after this dinner!

      ★★★★★

      Reply
      • Alexis says

        February 05, 2019 at 9:20 pm

        I'm so so grateful for your feedback, Shane! Absolutely thrilled you and your family enjoyed it.

        Reply
      • Alexis says

        February 14, 2019 at 8:41 am

        Thank you SO much, Shane! Definitely try the Easy Vegan Lasagna next 🙂

        Reply
    6. emily says

      December 19, 2018 at 5:25 pm

      Love this recipe! Make it every Christmas!

      ★★★★★

      Reply
      • Alexis says

        December 20, 2018 at 1:49 pm

        I’m so glad!!

        Reply
    7. emily says

      December 19, 2018 at 5:25 pm

      Love this recipe! Make it every Christmas!

      ★★★★★

      Reply
      • Alexis says

        December 20, 2018 at 1:49 pm

        I’m so glad!!

        Reply
    « Older Comments

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