• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hummusapien logo
  • RECIPES
    • RECIPE INDEX
    • DIET >
      • Vegan
      • Gluten Free
      • Vegetarian
      • Dairy Free
      • Nut Free
      • Grain Free
    • METHOD >
      • 30 Minute
      • One Pot
      • No Bake
      • Baking
      • Instant Pot
    • BREAKFAST
    • SNACKS
    • MAINS
    • SOUPS
    • SALADS
    • DESSERT
    • SIDE DISHES
    • DRINKS
    • BABY AND TODDLER
    • SEASON >
      • Winter
      • Spring
      • Summer
      • Fall
    • HOLIDAY >
      • Thanksgiving
      • Christmas
      • Mother's Day Brunch
      • Fourth of July
    • ROUND UPS
  • BREAKFAST
  • LUNCH & DINNER
  • DESSERT
  • LIFE
    • MOTHERHOOD
    • SHOP
    • HOME DECOR
    • MUST READS
    • TRAVEL
  • ALEXIS' STORY
    • FAQ
    • Contact
  • SUBSCRIBE
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • HOME
  • RECIPE INDEX
  • BRUNCH
  • SNACKS
  • DINNER
  • SPRING RECIPES
  • ALEXIS' STORY
  • SUBSCRIBE
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Hummusapien » Recipes » Breakfast » Strawberry Overnight Oats (Protein-Packed!)

    ★★★★★ from 4 reviews

    Strawberry Overnight Oats (Protein-Packed!)

    Published Apr 3, 2023 · Modified May 23, 2023 · by Alexis Joseph · 7 Comments

    Jump to Recipe

    Super flavorful and filling Strawberry Overnight Oats packed with protein from Greek yogurt, chia seeds, and almond butter. Spend just 10 minutes the night before and wake up to a healthy, lower-sugar oatmeal breakfast, no cooking required. Gluten free, kid-friendly and portable!

    cup with oatmeal and strawberries

    Nicer weather on the horizon (I'm giddy!) means putting the brakes on my overnight steel cut oatmeal and giving a warm welcome to all things overnight oatmeal.

    I'm obsessed with my chocolate peanut butter overnight oats and carrot cake overnight oats, but it's high time for strawberry oatmeal!

    It's is a cinch to whip up the night before and I love having a delish, healthy breakfast waiting for me to inhale in the morning when my toddler wants all my attention.

    Ingredients

    • Old-fashioned oats: Also known as rolled oats, this is the base of our strawberry overnight oats recipe. We don't want instant, quick cook or steel cut oats here. Don't miss my favorite snack recipes with oats, too!
    • Almond milk: I love this for the liquid base, but you can use any milk you like or have on hand.
    • Greek yogurt: Nonfat, 2% or whole all work. I use unsweetened, but vanilla works too.
    • Chia seeds: To thicken the mixture and add plenty of fiber and healthy fats.
    • Almond butter: I love the creamy mouthfeel and sweetness almond butter adds. Cashew butter would also work.
    • Honey or maple syrup: A natural liquid sweetener to add a light pop of sweetness. Add it to taste.
    • Strawberries: Stick to fresh versus frozen since frozen will release a bunch of liquid.
    • Vanilla and almond extract: Vanilla is a must and almond extract adds a really special and delicious flavor to set these oats apart from the rest!
    • Salt: Salt is so important for flavor yet so many overnight oat recipes don't include it. A key ingredient for rounding out the flavors!

    How to make

    oats, milk, chia seeds, almond butter in bowl

    Add all ingredients except strawberries to a bowl and whisk to combine.

    mixed oatmeal with strawberries and whisk

    Add strawberries.

    strawberries mixed into oatmeal

    Whisk to combine. Taste and add more sweetener if needed. Cover and refrigerate 4 hours or overnight!

    Health benefits

    As a dietitian, I love how accessible, easy and nourishing oatmeal is for breakfast.

    It's packed with filling beta-glucan soluble fiber, which improves the diversity of the gut, aids in constipation, and increases satiety.

    It boasts 6g plant protein in ½ cup plus a wide variety of micronutrients like manganese (190% of daily value in ½ cup), iron (20%), phosphorus (41%), magnesium (34%) and zinc (20%).

    Dietary modifications

    • Dairy free: Use a thick dairy free yogurt, like coconut milk or almond yogurt.
    • Gluten free: Use certified gluten free oats.
    • Nut free: Use oat or soy milk and tahini or sunflower seed butter.
    cup of oatmeal with strawberries and spoon

    Flavor variations

    • Chocolate strawberry: Add a tablespoon of cacao powder and an extra teaspoon of sweetener.
    • Strawberry lemon: Add the zest of half a lemon, a teaspoon of lemon juice, and ¼ tsp lemon extract.
    • PB&J: Swap the almond butter for peanut butter and serve topped with roasted peanuts.
    • Protein oats: Add a scoop of protein powder for even more staying power.

    How to store

    Store oats covered in an air tight container. They'll last up to 4 days in the refrigerator.

    Can you freeze overnight oats?

    Yes! Freeze portions in a greased muffin tin. Once frozen, place portions in a freezer baggie and freeze for up to 3 months. Thaw overnight in the fridge and top as you would normally!

    Can you eat them hot?

    Yes, you can warm them up if you'd like! The soaking is really the "cooking" method or softening of the oats, so typically you eat them cold like muesli.

    I hope you're as obsessed with this fun recipe as I am!

    I'd be super grateful if you'd take a moment to leave a quick star rating and review below. Comments mean the world to me and your honest feedback helps me to continue to share recipes you'll crave!

    Print
    clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
    cup with oatmeal and strawberries

    Strawberry Overnight Oats (Protein-Packed!)

    ★★★★★ 5 from 4 reviews
    • Author: Alexis Joseph
    • Prep Time: 10 minutes
    • Cook Time: 0 minutes
    • Total Time: 10 minutes
    • Yield: 2 servings 1x
    • Category: Breakfast
    • Method: No Cook
    • Cuisine: American
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    Super flavorful Strawberry Overnight Oats packed with protein for a delicious, easy and filling breakfast. Spend just 10 minutes the night before and wake up to a healthy oatmeal breakfast, no cooking required. Gluten free, kid-friendly and portable!


    Ingredients

    Units Scale
    • 1 cup old fashioned oats (use certified gluten free if needed)
    • 1 cup unsweetened vanilla almond milk
    • ¼ cup plain, vanilla or strawberry Greek yogurt
    • 1 ½ tbsp chia seeds
    • 1 tbsp almond butter or cashew butter
    • 2 tsp honey or maple syrup (more to taste)
    • 1 tsp vanilla extract
    • ¼ tsp almond extract
    • ⅛ tsp fine sea salt
    • 1 cup chopped strawberries, plus more for topping

    Instructions

    1. Place all ingredients except strawberries in a mixing bowl or large liquid measuring cup. Whisk to combine.
    2. Stir in strawberries. Taste and add any additional sweetener to taste, if needed. Portion into 2 jars or containers of choice. Cover and refrigerate for 4 hours or overnight. Enjoy cold with extra strawberries and a drizzle of almond butter!

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

      Leave a comment & rating! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. Megan says

      April 25, 2023 at 9:35 pm

      I have been making these every day (during the week) for the last 2 weeks and LOVE this recipe! The almond extract is the perfect addition. I have made many of your recipes and have never been disappointed.

      ★★★★★

      Reply
      • Alexis Joseph says

        April 25, 2023 at 9:50 pm

        You made my day Megan, thank you SO much! I agree that the almond extract makes a huge difference.

        Reply
    2. Lar Unger says

      April 07, 2023 at 1:46 am

      Oatmeal & granola & date pieces & fig pieces & blueberries & bee pollen: going into my (new recipe) overnight oats. I used to cook 'em but why bother when your inspiration is much better??
      PS I'm a retired chef who's basically vegetarian but w/ 4 beautiful cats who eat seafood & chicken I do get a LITTLE meat...

      ★★★★★

      Reply
      • Alexis Joseph says

        April 10, 2023 at 11:47 am

        Sounds amazing! I eat a little meat now too 🙂

        Reply
    3. Maya says

      April 04, 2023 at 8:48 pm

      I really enjoyed this recipe, the almond extract was a nice touch!

      ★★★★★

      Reply
    4. Janelle says

      April 04, 2023 at 12:37 pm

      Ok these were reeeeeally good. I make overnight oats a lot but the pinch of salt and the almond extract really made these taste special!

      ★★★★★

      Reply
      • Alexis Joseph says

        April 04, 2023 at 12:40 pm

        Amazing, thank you Janelle!

        Reply

    Primary Sidebar

    Well HELLO there! I'm Alexis Joseph, a registered dietitian, restaurateur and mama. Welcome to Hummusapien, a healthy food blog brimming with nourishing (always delish!) recipes plus inspiration to help you live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cooking.

    Read Alexis' story... →

    Currently Trending

    • overhead view of vegetable soup
      Healthy Veggie-Loaded Vegetable Soup
    • slice of lasagna on plate with fork.
      Homemade Vegan Lasagna with Tofu Ricotta
    • white spatula in bowl of cream cheese frosting
      Healthy Cream Cheese Frosting
    • The Best Vegan Broccoli Salad Ever
    • plate of oatmeal cups with gold knife
      Banana Zucchini Baked Oatmeal Cups
    • sliced loaf of banana bread
      Super Moist Whole Grain Vegan Banana Bread

    Warm Weather Faves

    • colorful quinoa salad with gold spoon
      Summer Quinoa Salad
    • pan of brownies sliced.
      Ultimate Healthy Zucchini Brownies
    • plate of blueberry crisp with ice cream.
      Healthy Blueberry Crisp with Tahini Coconut Crumble
    • hand holding zucchini muffin sliced in half
      Super Moist Flourless Zucchini Muffins (Gluten Free!)
    • bean burger with tomato on bun
      Super Firm Easy Vegan Black Bean Burgers (No Chopping!)
    • bowl of pasta salad with vegetables.
      Thai Pasta Salad with Tahini Lime Dressing

    See more Summery recipes...

    Footer

    ↑ back to top

    • BLOG
    • ABOUT
    • CONTACT

    Join the recipe club!

    • FAQ
    • POLICIES
    • RECIPES

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © Hummusapien LLC 2011-2023 Hummusapien is a registered trademark of Hummusapien LLC.