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    Hummusapien » Recipes » Snacks » 30+ Healthy Snack Ideas with Oats

    ★★★★★ from 3 reviews

    30+ Healthy Snack Ideas with Oats

    Published Mar 22, 2023 · Modified Mar 22, 2023 · by Alexis Joseph · 6 Comments

    Jump to Recipe

    Recipes with oats are a healthy choice and satisfying snack because they’re packed of protein and fibre to keep you full. In this collection of 25+ dietitian-approved snack recipes with oats you’ll find lots of easy oat bars ideas, muffins with rolled oats, wholesome cookies, and crunchy homemade granola. Each recipes uses simple ingredients that pack in terrific flavor and nutrition benefits.

    fork with bite out of oatmeal

    Honestly, what can't oats do? Never have I ever met an ingredient so versatile. Let's dig into the oat facts and snack recipes!

    • Health benefits of eating oats
    • Different types of oats
    • Are oats gluten free?
    • Recipes with oats

    Health benefits of eating oats

    Yes, oats are super good for you! As a nutrition professional, I'm all about easy, healthy ideas for breakfast. I like to pair oatmeal with a source of protein and fat like eggs or nut butter to help balance blood sugar and provide staying power!

    Oats are...

    • a complex carbohydrate packed with filling fiber and energizing B vitamins
    • packed with micronutrients like manganese (190% of daily value in ½ cup), iron (20%), phosphorus (41%), magnesium (34%) and zinc (20%)
    • associated with prevention of heart disease, digestive disease and diabetes
    • packed with beta-glucan soluble fiber which improves the diversity of the gut, aids in constipation, and increases satiety
    • associated with lowering LDL and total cholesterol
    • packed with 6g plant protein in ½ cup
    • a good source of disease-fighting phenolic compounds

    Different types of oats

    There are three main varieties of oats you find in stores, which all come from the oat groat. Harvesting oats involves removing the inedible outer hull. What's left is the oat groat!

    Each type is further processed to make it cook faster. While oats don't vary in their nutrition profile, instant oats are digested more quickly and therefore have a higher glycemic index and impact on blood sugar than rolled or steel cut.

    • Oat groats are the whole oat kernel with the hull removed.
    • Steel cut (or Irish) oats are the oat groats chopped into pieces using steel blades. They take the longest to cook and have a chewy, dense texture. They take longer to digest and may keep you fuller longer. This type is great for breakfast in overnight steel cut oats but not ideal for cookies, bars and muffins.
    • Rolled (or old-fashioned) oats have been steamed and flattened into flake-like pieces. These are ideal for healthy snacks like muffins, cookies, granola, and grinding into oat flour.
    • Quick oats are steamed for even longer to absorb more liquid and reduce cooking times. They work well in some muffin and cookie recipes.
    • Instant oats are further steamed for the shortest cooking times. They're the thinnest and most processed oat variety. Lots of instant oats come in microwave-ready packets with flavors and sugars added.

    Are whole grain oats gluten free?

    Oats are naturally 100% whole grain. While oats don't inherently contain gluten, they're often cross-contaminated with gluten and therefore are not certified gluten free.

    If you have Celiac or a gluten intolerance, consider using certified gluten free oats.

    Recipes with oats

    oatmeal cups on plate with bite taken out.

    Chocolate Peanut Butter Oatmeal Cups

    These easy Peanut Butter Oatmeal Cups with chocolate are the perfect healthy breakfast or whole grain snack on the go! Low in sugar and packed with 6g protein each.

    Get the recipe!

    Healthy Blueberry Oatmeal Snack Bars

    These 100% whole grain Blueberry Oatmeal Snack Bars make the perfect grab-and-go breakfast or snack. Vegan and gluten-free!

    Get the recipe!

    Chocolate Peanut Butter Oatmeal Bites

    These amazing Chocolate Peanut Butter Oatmeal Bites are a healthy, satisfying snack that doubles as a dessert packed with whole grain goodness and plenty of chocolate!

    Get the recipe!
    plate of oatmeal cups with gold knife

    Banana Zucchini Baked Oatmeal Cups

    Lightly sweetened whole-grain Baked Oatmeal Cups with banana and zucchini make the perfect healthy breakfast or afternoon snack on-the-go!

    Get the recipe!
    carrot cake baked oatmeal bite on small plate

    Carrot Cake Baked Oatmeal

    Easy, moist Carrot Cake Baked Oatmeal studded with walnuts and topped with healthy cream cheese frosting. Perfect for breakfast but good enough for dessert!

    Get the recipe!
    plate of chocolate muffins

    Healthy Chocolate Banana Muffins (no added sugar!)

    Healthy Chocolate Banana Muffins sweetened with dates and banana for a tasty, satisfying snack with no added sugar! Free of eggs, dairy, and gluten.

    Get the recipe!

    Cookie Dough Protein Bars

    The best homemade Cookie Dough Protein Bars packed with cookie flavor! Made with whole grain oat flour, cashew butter, and vanilla plant protein with a silky smooth chocolate coating.

    Get the recipe!
    sliced banana bread

    The Best Gluten Free Banana Bread

    My favorite healthy banana bread that happens to be gluten free! Super moist, lightly sweetened, and easily made in one bowl. Your new go-to recipe! Check out the recipe notes for a vegan option. 

    Get the recipe!
    muffins on a plate with bite taken out

    Fluffy Banana Chickpea Muffins (kid-friendly!)

    Fluffy Banana Chickpea Muffins that are super moist, flourless and protein-packed! A fun kid-friendly healthy snack that's low in sugar and gluten free. 

    Get the recipe!
    plate of cookies

    Banana Oatmeal Raisin Cookies

    The easiest recipe for Healthy Banana Oatmeal Raisin Cookies with 7 ingredients and no added sugar. These have a soft, cakey texture. Vegan and gluten free!

    Get the recipe!
    up close apple oatmeal muffins

    Applesauce Oatmeal Muffins

    Easy Applesauce Oatmeal Muffins are a tasty, healthy on-the-go breakfast! Made with oats, applesauce, peanut butter, maple syrup and cinnamon. Make a batch for busy mornings!

    Get the recipe!
    pink plate with sliced muffin

    Healthy Morning Glory Muffins

    Made with almond and oat flour and packed with fresh orange juice, banana, carrots, these super moist Healthy Morning Glory Muffins are an amazing snack or breakfast! Vegan and gluten free.

    Get the recipe!
    chocolate banana bread loaf sliced

    Healthy Chocolate Banana Bread (gluten free!)

    Deliciously moist and rich Healthy Chocolate Banana Bread! This easy gluten-free and dairy free treat made with almond and oat flour will become your new favorite snack or breakfast.

    Get the recipe!
    three muffins with nuts on pink plate

    Healthy Sweet Potato Muffins (no added sugar!)

    Incredible Healthy Sweet Potato Muffins with no added sugar made in 1 bowl! Fluffy, moist, and irresistible. Gluten free and toddler approved!

    Get the recipe!

    Tart Cherry Pie Smoothie

    A refreshing, creamy, and flavorful Tart Cherry Pie Smoothie perfect for breakfast or a nourishing pick me up!

    Get the recipe!
    tray of banana muffins with almond butter

    Ultimate Gluten Free Banana Muffins

    Super moist and tasty Healthy Banana Muffins with walnuts that happen to be gluten free! Lightly sweetened with maple syrup, these muffins are the ultimate easy snack.

    Get the recipe!
    plate of cookies with chocolate chips

    No Bake Pumpkin Cookies (kid-friendly!)

    Easy healthy No Bake Pumpkin Cookies made with oats, nut butter, maple syrup and spices. No bake and kid-friendly for snacking all week long!

    Get the recipe!
    cookies on parchment lined baking sheet

    Peanut Butter Oatmeal Chocolate Chip Cookies

    Thick, melt-in-your-mouth Peanut Butter Oatmeal Chocolate Chip Cookies packed with all the goods! Sweet, salty, soft, and chewy. The perfect cookie!

    Get the recipe!
    sliced banana protein bars with chocolate chips

    Banana Protein Bars

    Easy homemade Banana Protein Bars naturally sweetened with banana make the perfect nourishing snack to fuel you all all week!

    Get the recipe!

    Vegan Raspberry Oatmeal Bars (Kid-Friendly!)

    These Vegan Raspberry Oatmeal Bars are packed with whole grains, raspberries, and chia seeds for the perfect healthy snack or treat! Gluten-free and kid-friendly.

    Get the recipe!
    The most moist and delicious Gluten-Free Cherry Orange Pistachio Bread, lovely with a cup of tea for breakfast. Naturally sweetened and bursting with tart cherries!

    Tart Cherry Orange Bread

    Amazing gluten free Cherry Orange Bread bursting with bright citrus flavor! Naturally sweetened, made with wholesome ingredients and perfect with coffee.

    Get the recipe!
    plate of chocolate chip cookes

    Cherry Chocolate Chip Cookies

    Thick, chewy and soft Cherry Chocolate Chip Cookies loaded with amazing almond flavor and oatmeal for an irresistible treat!

    Get the recipe!
    hand holding mini muffins

    Baby Banana Oat Muffins (Nut Free + Iron-Rich!)

    Super moist Baby Banana Oat Muffins with no added sugar! Perfect for baby led weaning and a great source of iron for little ones. Gluten, dairy, egg, and nut free.

    Get the recipe!

    Cherry Almond Baked Oatmeal Cups

    Lightly sweetened whole-grain Cherry Almond Baked Oatmeal Cups are full of flavor and make the perfect afternoon snack or easy breakfast on-the-go.

    Get the recipe!
    oatmeal

    Chocolate Chip Zucchini Oatmeal Bake

    Naturally-sweetened Chocolate Chip Zucchini Oatmeal Bake! Packed with zucchini and peanut butter, it's the perfect healthy breakfast.

    Get the recipe!
    pink plate with baked oatmeal, blueberries and golf fork

    Blueberry Banana Baked Oatmeal

    Start your morning with easy, satisfying Blueberry Banana Baked Oatmeal! Lightly sweetened and studded with blueberries for a healthy breakfast of champs.

    Get the recipe!
    pumpkin oatmeal square on plate with maple syrup

    Pumpkin Baked Oatmeal

    Easy Pumpkin Baked Oatmeal makes the best portable healthy breakfast! Made in 1 bowl, I can't get enough of this scrumptious fall baked oatmeal recipe.

    Get the recipe!

    Cherry Almond Granola

    Snack smarter with this delicious Cherry Almond Granola! Sweetened with a touch of pure maple syrup and dried cherries, it makes the perfect healthy breakfast or snack.

    Get the recipe!

    No-Bake Carrot Cake Protein Bars

    Easy homemade Carrot Cake Protein Bars! A healthy, high-protein snack bar free of oil, flour, and refined sugar that tastes just like carrot cake. Portable, vegan, gluten free, and kid friendly. 

    Get the recipe!

    No-Bake Matcha Protein Bars

    Healthy homemade No-Bake Matcha Protein Bars made with whole grain oat flour and cashew butter plus a smooth chocolate topping. Vegan + gluten-free!

    Get the recipe!
    cut chocolate almond butter bars on parchment paper

    No-Bake Chocolate Almond Butter Oatmeal Bars

    Delicious and easy No-Bake Chocolate Almond Butter Oatmeal Bars perfect for snacking or an afternoon treat! (Prep time does not include freezing time.)

    Get the recipe!

    No-Bake Peanut Butter Granola Bars

    Delicious No Bake Peanut Butter Granola Bars packed with nourishing ingredients like dates, flax, chia seeds, and rolled oats. An easy, filling snack great for on-the-go! Vegan and gluten free.

    Get the recipe!
    Print
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    plate of cookies

    Healthy Snack Ideas with Oats: Banana Oatmeal Raisin Cookies

    ★★★★★ 5 from 3 reviews
    • Author: Alexis Joseph
    • Prep Time: 5 minutes
    • Cook Time: 20 minutes
    • Total Time: 25 minutes
    • Yield: 16 cookies 1x
    • Category: Snacks
    • Method: Oven
    • Cuisine: American
    • Diet: Gluten Free
    Print Recipe
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    Description

    The easiest recipe for Healthy Banana Oatmeal Raisin Cookies with 7 ingredients and no added sugar. These have a soft, cakey texture. Done in 25 minutes, they're are a great healthy snack for toddlers, kids and adults. Super easy to make and freezer-friendly. Vegan and gluten free!


    Ingredients

    Units Scale
    • 2 large overripe bananas
    • 1 ½ cups old fashioned oats (certified gluten free if needed)
    • 1 cup almond flour
    • 1 ½ tsp cinnamon
    • 1 tsp baking soda
    • ¼ tsp fine sea salt
    • ½ cup raisins

    Instructions

    1. Preheat oven to 350F. Line a baking sheet with parchment paper or a Silipat.
    2. Mash bananas in a medium mixing bowl. Add remaining ingredients and mix with a wooden spoon until combined.
    3. Form dough in 16 round balls and place evenly on baking sheet. Gently flatten with your palm as they won't spread while baking.
    4. Bake for 20 minutes. These cookies taste even better the next day!

    Notes

    Adapted from my Morning Glory Breakfast Cookies.

    STORAGE: Store in an air tight container on the counter for up to two days, then store any remaining cookies in the refrigerator.

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. Janet says

      March 23, 2023 at 4:47 pm

      I've made so many of these. I love how easy the oatmeal cookies are!

      ★★★★★

      Reply
    2. Natalie says

      March 09, 2023 at 5:21 pm

      These are amazing! So easy. Sometimes we add chocolate chips. My whole family them, thanks!

      ★★★★★

      Reply
    3. Jeya says

      March 09, 2023 at 5:20 pm

      Such an easy recipe that my toddler loves! Delish!

      ★★★★★

      Reply
    4. Saguren Redyrs says

      October 17, 2019 at 9:36 am

      The oatmeal fig bars look like a real treat, simply because I haven't had figs in a while and I like to make sure that I spoil my body with a range of good foods to increase micro nutrient diversity. The muffins will always be a regular favorite of mine.

      Reply
    5. Kori says

      October 11, 2019 at 7:18 pm

      Long live the versatile and delicious oat!

      Reply
      • Alexis Joseph says

        October 15, 2019 at 8:30 pm

        Right? Such a super ingredient!

        Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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