Your new fave breakfast is Chocolate Chip Zucchini Oatmeal Bake with grated zucchini (no squeezing!), banana, and peanut butter! The perfect filling breakfast (9g protein and 7g fiber) that tastes like dessert. My toddler loves it and I love making for new moms since it freezes great. Ideal for back to school breakfast because you can grab-and-go!

I know fall is just around the corner. Like, I can smell it. But my garden is bursting with fresh zucchini for the first time and I'm freaking out! Yes, zucchini is still here to party and we're going to ride the wave as long as our little hearts can.
If you've laid mouth on my chocolate peanut butter zucchini smoothie or banana zucchini baked oatmeal cups, you know enjoying our green goddess veg in the a.m. is nothing new.
This dreamy recipe is filling, naturally sweetened, crave-worthy, and a cinch to make with pantry staples. She's gonna be a classic; I can feel it in my bones!
★★★★★ 5-Star Reader Reviews
"My husband and I make this almost weekly to eat for breakfast! I love that it is a one bowl recipe, it’s super easy, delicious, and filling. My husband doesn’t often ask to make the same thing over and over again, but he does for this!" -Meredith
"This recipe was SO GOOD. Left out the walnuts for my 16 month old twins, but want to make another batch for me with them. Will be adding this to my regular breakfast rotation!" -Emily
"This was the perfect recipe for my abundance of zucchini! The recipe is so easy to make and tastes great. The hardest part is letting it cool when it comes out of the oven!" -Bianca B.
"They were DELICIOUS! My vegan friends and I gobbled them up as dessert on a picnic—I made the version with a flax egg. Super yummy, healthy, easy to make. And—great way to use that summer zucchini from the garden! Great recipe." -Alexandra
The low down on ingredients
- Old fashioned oats: There's nothing better than whole grain rolled oats (no steel cut here!) to kick off your morning with a shebang. To make this gluten free, simply use certified gluten free oats. (And don't miss my peach almond baked oatmeal for more summer produce fun!
- Zucchini: Or yellow summer squash. Who could deny a serving of veggies with breakfast? No need to peel or squeeze out the water with 15 paper towels, yay! We need that liquid.
- Banana: For natural sweetness and moisture. The riper, the better. You can substitute applesauce but it will be less sweet.
- Peanut butter: Natural peanut butter adds fabulous flavor to this bake. I prefer the drippy kind that's salted. Any nut butter would work here, or tahini for a nut-free version.
- Milk: Milk adds some moisture and fluff. I used unsweetened vanilla almond milk since I always have it on hand, but any milk you fancy is great here, like dairy or oat milk.
- Egg: To help bind the oatmeal. You can also use a flax egg to make this recipe vegan.
- Vanilla extract + cinnamon: Flavor on flavor.
- Salt: Never underestimate the power of salt to bring out flavors. Fine sea salt or kosher salt are fine. Be sure to double it if your nut butter is unsalted.
- Chocolate Chips: I just can't not add chocolate! It balances out the flavors so well. I also like walnuts for toasty flavor, crunch and some heart healthy fats. Yes, ma'am.
Let's make it!
- Mash banana in a mixing bowl. Whisk in zucchini, pb, egg, and vanilla.
- Add the dry: oats, baking powder, cinnamon, and salt. Whisk away! Fold in chocolate chips.
- Pour batter into baking dish and bake for 40 minutes. Cool, slice, and devour!
Serve it like a boss
Amazing plain Jane style but also divine with...
- a dollop of peanut or almond butter for extra healthy fats (hi, brain health!)
- scrambled or hard-boiled eggs for a protein boost
- dunked in coffee for a melty chocolate chip vibe
Got leftovers?
Store in an air-tight container in the refrigerator for up to 5 days.
I like to slice it into six or nine pieces for a hearty breakfast portion; but if you want more of a snack, you can slice it into 12 pieces.
To freeze, place the pan in the freezer, covered, for up to 3 months. You can defrost overnight and then reheat in the microwave.
You can also freeze individual servings in freezer-baggies for easy portioning.
Breakfasting with the best of em'!
PrintChocolate Chip Zucchini Baked Oatmeal
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 6-9 pieces 1x
- Category: Breakfast
- Method: Oven
- Cuisine: American
- Diet: Gluten Free
Description
Your new fave breakfast is Chocolate Chip Zucchini Oatmeal Bake with grated zucchini (no squeezing!), banana, and peanut butter! The perfect filling breakfast (9g protein and 7g fiber) that tastes like dessert. My toddler loves it and I love making for new moms since it freezes great. Ideal for back to school breakfast because you can grab-and-go!
Ingredients
- 2 very overripe bananas
- 2 cups grated zucchini or summer squash (from 1 medium zucchini, no need to peel or squeeze)
- ¼ cup milk of choice
- ⅓ cup salted peanut butter
- 1 large egg
- 1 tsp vanilla extract
- 2 cups old fashioned oats
- 2 tsp baking powder
- 1 tsp cinnamon
- ¼ tsp fine sea salt (use ½ tsp if nut butter is unsalted)
- ⅓ cup chocolate chips (or walnuts)
Instructions
- Preheat oven to 350F. Grease an 8x8inch baking dish with cooking spray.
- Place banana in a large mixing bowl and mash with a fork. Measure out zucchini and add to bowl along with milk, peanut butter, egg, and vanilla. Whisk until smooth.
- Add oats, baking powder, cinnamon, and salt. Whisk to combine. Fold in chocolate chips.
- Pour batter into baking dish and smooth over the top with a spatula. Bake for 40 minutes, or until set. Cool for at least 20 minutes before slicing into 6 or 9 bars. Store leftovers in an air-tight container in the refrigerator or freeze slices in parchment paper and reheat before eating.
Notes
VEGAN: Sub a flax egg (1 tbsp ground flax mixed with 3 tbsp water).
Photos by The Nutritious Kitchen.
Eileen Joseph says
Absolutely delicious ! This comment was left by a close supporter of Alexis Joseph, owner operator of Hummusapien LLC
Alexis Joseph, MS, RD says
Thank you!!
Colleen says
These oatmeal bars were perfect! They came together so quickly too - I love that you don’t have to remove the liquid from the zucchini! Thanks for the recipe 🙂
Alexis Joseph, MS, RD says
Isn't that the best ever?! Thanks, Colleen!
Alexandra Rhodes says
I made these last month just after I lost my sense of taste because of Covid (but before I realized it) and thought they didn’t really taste like much. Ha! Made them a second time after my tastebuds recovered, and they were DELICIOUS! My vegan friends and I gobbled them up as dessert on a picnic—I made the vegan version with a flax egg. Super yummy, healthy, easy to make. And—great way to use that summer zucchini from the garden! Great recipe.
Alexis Joseph says
Hahah so glad you gave it another shot!!
Lisa Lambrecht says
Great way to use up a giant zucchini a friend gave me. This is easy to make, super tasty and a great way to have a week's worth of breakfast ready to go. Thanks!
Alexis Joseph says
Wonderful thank you!
Tracy says
Delicious! These are a staple in my house. They are the perfect on the go breakfast food.
Alexis Joseph says
SO glad you love this one, Tracy! Thanks a ton for reviewing 🙂
Dylan says
Looove these as a quick breakfast or snack 🙂
Alexis Joseph says
Me too! Thanks, Dylan!
Isaac Duran says
This was the ideal dish for my glut of zucchini! The dish is simple to prepare and delicious. The most difficult aspect is waiting for it to cool once it comes out of the oven!
Alexis Joseph says
AMEN! Thanks, Isaac!
Meredith says
My husband and I make this almost weekly to eat for breakfast! I love that it is a one bowl recipe, it’s super easy, delicious, and filling. My husband doesn’t often ask to make the same thing over and over again, but he does for this!
Alexis Joseph says
You made my day with this review, thanks a ton Meredith! I'm thrilled it's hubby approved 🙂
Michele says
This recipe is a winner because it is delicious and a crowd pleaser! I make it for my 13 month old, my husband and I, are my parents and everyone is obsessed.
Taylor says
So easy to make and totally delicious! My husband was skeptical at first, but ended up loving it!
Alexis says
Yayyy thank you tons, Taylor!
Ace Starlit says
I loved this recipe . I am impressed this chocolate chip. Keep posting and reading.
Alexis says
Thanks a ton, Torch!
Valerie says
These are incredible!!! So easy to come together and have literally had them for breakfast (warmed with some almond butter and maple syrup!), for snacks, and even dessert (with Nadamoo 🤣)! Such a winner for every occasion 🥰
Alexis says
YESSSS youdda best, Valerie!! Nadamoo is soooo good.
Dietitian Jess says
Really enjoyed this as a way to use up some massive garden zucchini and fit in some veggies at breakfast! I added more peanut butter and chocolate chips for serving (and used applesauce instead of bananas!)
Alexis says
Yayyy thank you so much, Jess! So glad it was a winner for ya with the applesauce. Let me know what I can do to make it 5 stars!
Bianca B says
This was the perfect recipe for my abundance of zucchini! The recipe is so easy to make and tastes great. The hardest part is letting it cool when it comes out of the oven!
Alexis says
Hhahaa I agree, thanks so much Bianca!
Emily says
This recipe was SO GOOD. Left out the walnuts for my 16 month old twins, but want to make another batch for me with them. Will be adding this to my regular breakfast rotation!
Alexis says
So perfect, and thrilled the twins loved it. Thanks, Emily!
Kara McMickle says
This is incredible! Even my two year old loves it
Dianne Poore says
I'll be using summer squash, as I don't care for zucchini, and the garden has overproduced again.
Stephanie Perruzza says
Such a delicious and fun recipe!! It can be easily adapted for kids (which is what I did by removing the. hopped walnuts!). Highly recommend!!
Dylan says
So good! Perfect for an easy breakfast or afternoon snack!
Alexis says
Yayyy thank you so much, Dylan!