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    Hummusapien » Recipes » Dessert » Whole Grain Vegan Banana Bread (lower sugar!)
    ★★★★★ from 85 reviews

    Whole Grain Vegan Banana Bread (lower sugar!)

    Published Sep 28, 2023 · Modified Sep 28, 2023 · by Alexis Joseph · 224 Comments

    Jump to Recipe

    Fluffy Vegan Banana Bread that's naturally sweetened, perfectly moist and comes together in 10 minutes. With 80+ 5-star ratings, the Hummusapien community adores this recipe! It tastes just like classic banana bread mom used to make but it's 100% whole grain and has far less sugar. The only banana bread recipe you'll ever need. Freezer friendly!

    three sliced pieces of banana bread on plate

    I've always been a huge banana bread gal. Who in their right mind doesn't adore banana bread? I cannot comprehend. And we all need a go-to recipe.

    From my Vegan Chocolate Zucchini Banana Bread and Carrot Banana Bread to my crazy tasty Blueberry Banana Bread, I'm basically a self-proclaimed banana bread pro.

    I grew up eating classic banana bread at least monthly. Thanks, Mom! And guess what? She's obsessed with this recipe, too!

    Ingredients

    • Whole wheat flour: 100% whole grains mean extra fiber, antioxidants, and energizing B vitamins. I've tested this recipe with half all purpose and half whole wheat and it works perfectly!
    • Banana: Use the ripest bananas you have to get the most natural sweetness bang for your buck. Mine were pretty much black! Measure out 1 ½ cups the banana after you mash it as bananas greatly vary in size.
    • Maple syrup: My favorite natural sweetener that adds yummy vanilla and caramel notes. You can also use regular granulated sugar.
    • Non-dairy milk: I used unsweetened vanilla almond, but any non-dairy milk works. We're adding a splash of vinegar for that buttermilk effect. Lemon juice also works.
    • Oil: Any neutral flavored oil is great here, like avocado oil, melted coconut oil, or vegetable oil.
    • Vanilla and cinnamon: To enhance the banana bread flavor. You can omit the cinnamon if you're not a fan but I love the warmth it adds!
    • Chocolate chips: I pretty much live for chocolate chips, but you can leave them out if that's your jam. You could also use walnuts! Cost saving tip: I like to get the big bag of dairy-free chocolate chips from Costco.

    See recipe card for full list of ingredients and exact quantities.

    whole banana bread loaf sliced

    Substitutions and dietary modifications

    • Gluten-free: Use a 1:1 all purpose baking flour (not almond or coconut flour). See recipe notes.
    • Nut-free: Use oat or soy milk.
    • Flour: You can easily use all purpose flour, spelt flour, or whole wheat pastry flour, or a combo of all three.
    • Chocolate chips: Omit and use chopped walnuts if you prefer!

    How to make (step-by-step instructions)

    blue bowl with milk

    Whisk milk and vinegar in a small bowl.

    mashed banana in bowl

    Mash bananas in a large bowl.

    mixing bowl with banana, oil, milk

    Add sweetener, oil, vanilla, and milk.

    whisking bowl with banana mixture

    Whisk to combine.

    flour and cinnamon added to wet ingredients

    Add flour, cinnamon, baking soda, and salt.

    mixed banana bread batter with wooden spoon

    Mix until just barely combined.

    banana bread batter with chocolate chips in bowl

    Fold in chocolate chips.

    banana bread batter in loaf pan unbaked

    Pour batter into greased loaf pan.

    baked banana bread in pan

    Bake for 1 hr 10 minutes. Cool and devour!

    Tips for success

    • Use the ripest bananas around for the best banana flavor. Dark brown and spotty is ideal!
    • Don't over-mix the batter. Lumps are your friend so you don't overdevelop the gluten. This loaf is nice and fluffy versus dense.
    • Jazz it up with your favorite add-ins! A swirl of peanut butter, walnuts, pecans, coconut, extra cinnamon....YUM.
    • Give your loaf pan a good spray or line with parchment paper for easy removal.
    • Let the bread cool a bit before removing it from the pan for perfect slicing.

    Can I use frozen bananas?

    Fresh bananas are definitely best here. If you go the frozen bananas route, but be sure to fully thaw them at room temperature, drain any of the excess liquid, and then measure.

    You may need to use a bit more bananas if you use frozen since they lose so much liquid.

    sliced banana bread on plate with bite taken out

    How to store

    The best place to store banana bread is on the countertop in an air-tight container for up to 3 days.

    If you still have some left to munch on, you can store in the fridge for up to 1 week or more and it will stay moist.

    How to freeze

    Wrap the loaf tightly in foil then in a plastic bag with the air squeezed out. It will stay fresh for up to 4 months.

    You can thaw it on the counter at room temp or reheat the microwave for 30 seconds when you’re ready to eat.

    Please let me know how this vegan banana bread recipe turns out for you by leaving a star rating and/or comment!

    Print
    clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
    sliced banana bread with chocolate chips

    Whole Grain Vegan Banana Bread (lower sugar!)

    ★★★★★ 5 from 85 reviews
    • Author: Alexis Joseph
    • Prep Time: 10 mins
    • Cook Time: 1 hour 10 mins
    • Total Time: 1 hour 20 mins
    • Yield: 12 slices 1x
    • Category: Dessert
    • Method: Oven
    • Cuisine: American
    • Diet: Vegan
    Print Recipe
    Pin Recipe

    Description

    Fluffy Vegan Banana Bread that's naturally sweetened, perfectly moist and comes together in 10 minutes. With 80+ 5-star ratings, the Hummusapien community adores this recipe! It tastes just like classic banana bread mom used to make but it's 100% whole grain and has far less sugar. The only banana bread recipe you'll ever need. Freezer friendly!


    Ingredients

    Units Scale
    • ¼ cup non-dairy milk (I use unsweetened vanilla almond)
    • 1 tsp apple cider vinegar
    • 1 ½ cups very overripe mashed bananas*
    • ⅓ cup pure maple syrup**
    • ¼ cup oil (I use avocado oil)
    • 1 tsp pure vanilla extract
    • 2 cups whole wheat flour, spooned and leveled
    • 1 tsp baking soda
    • ½ tsp fine sea salt
    • ½ tsp cinnamon
    • ½ cup chocolate chips, plus more for topping

    Instructions

    1. Preheat oven to 350F. Spray a 9x5in loaf pan with cooking spray. I like to line with parchment paper.
    2. Place milk and apple cider vinegar in a small bowl. Stir and set aside.
    3. Place bananas in large mixing bowl and mash well with a fork. Measure to ensure you have 1 ½ cups mashed. Add sweetener of choice, oil, vanilla, and milk mixture. Whisk well to combine.
    4. Add flour (be sure not to pack it in), baking soda, salt, and cinnamon. Stir with a wooden spoon until just barely combined (you should still see some streaks of flour). Fold in chocolate chips, mixing just a few more times until combined. Over-mixing causing the bread to be more dense.
    5. Pour into prepared pan. Bake for about 1 hour and 15 minutes for maple syrup version (1 hour 10 minutes for sugar version), or until a knife comes out clean. When about 25 minutes remain on the cooking time, quickly cover the bread with a piece of tin foil to avoid too much browning.
    6. Once done, cool pan on a wire rack for 10 minutes before carefully remove from pan to cool completely.

    Notes

    *This equals 3-4 medium bananas, but be sure to measure since size varies!

    **You can substitute ½ cup cane sugar.

    TO MAKE GLUTEN FREE: Do not substitute almond flour or coconut flour for the whole wheat flour; they are not even substitutes and your banana bread will not turn out. For a gluten-free version, readers have had success with 2 cups of 1:1 GF baking flour OR 1 ½ GF baking flour + ½ cup almond flour. Or try my Best Gluten Free Banana Bread!

    Keywords: vegan banana bread, healthy banana bread

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Donna says

      October 12, 2018 at 8:26 pm

      Hey! I love this recipe. I added walnuts and chocolate chunks and dubbed it Chunky Monkey Banana Bread!! So darn good with some vanilla fro yo. Since I didn’t have avo oil on hand, I subbed equal parts applesauce and vanilla almond milk. Also, I used whole oats in place of the flour, and agave nectar as the sweetener. Love to know that I’m feeling my body REAL food and also eating a yummy slice or two of nanner bread while curled up on the couch next to my hubs and kids ?? Love ALL your recipes,
      Yours,
      An aspiring intuitive eater named Donna (pronounced dough-na like donut haha)

      Reply
      • Alexis says

        October 14, 2018 at 9:30 am

        Amazing. I love walnuts!!! Thanks so much, Donna 🙂

        Reply
    2. Rena says

      September 30, 2018 at 11:56 am

      I want to clarify that if I use while all purpose flour I use the same measurements as the flour you posted?

      Reply
      • Alexis says

        September 30, 2018 at 12:34 pm

        Correct!

        Reply
    3. Anna says

      August 05, 2018 at 1:49 pm

      The batter seemed fine! And the bananas were turning black. You don't think it was the flour? I'going to attempt to make it again, maybe cover with foil?

      Reply
    4. Anna says

      July 28, 2018 at 8:42 am

      I made this yesterday with regular flour and took it out or the oven after 1hr and 5 minutes. It was very dark and not that moist. Any ideas?

      Reply
      • Alexis says

        July 28, 2018 at 11:13 pm

        No idea—I’ve never got that feedback before! Did the batter seem dry? Were the bananas really ripe?

        Reply
        • Anna says

          August 05, 2018 at 3:59 pm

          You don't think it was the flour? The bananas were turning black. And the batter seemed fine. I'm going to try to make it again, maybe cover it with foil? Maybe it was my oven

          Reply
          • Alexis says

            August 06, 2018 at 8:58 am

            Could def be the oven! I always use a fork to test if it’s done.

    5. Alexis says

      July 15, 2018 at 9:13 pm

      Yep, baking soda. Glad you enjoyed it!

      Reply
    6. Carolina says

      July 15, 2018 at 10:36 am

      I baked this banana bread yesterday, and let me tell you it was the best banana bread recipe ever! Very moist, and we all loved it...can't wait to bake more.
      I replace the almond milk for soy milk because didn't have almond milk?

      ★★★★★

      Reply
      • Alexis says

        July 15, 2018 at 9:12 pm

        Wahoo!!! Time for me to bake another batch 🙂

        Reply
    7. Laney says

      July 15, 2018 at 9:37 am

      This came out soooooo good! For anyone avoiding added sugars, I used Lakanto monkfruit sweetener in place of the sugar, and Lily's chocolate chips (vegan & sweetened with stevia). Since ripe bananas are already so sweet on their own, no one could tell a difference!

      ★★★★★

      Reply
      • Alexis says

        July 15, 2018 at 9:12 pm

        I’m so glad you liked it!!

        Reply
    8. Ella says

      July 14, 2018 at 5:31 am

      Made this today using the GF flour blend suggestion (1.5c GF flour, .5c almond meal) and it worked out great. I skipped the chocolate to keep it traditional but think I will try the chocolate version next time.
      The only issue was that there was a slight bi-carb taste left after baking. I guess I just used too much? It's definitely supposed to be baking soda, not baking powder?

      Reply
    9. Nancy says

      June 25, 2018 at 10:47 am

      I just made the recipe and it is delicious. I could not tell it was not traditional banana bread. I made a couple of alterations. I used 1 1/2 cups wheat flour and 1/2 cup garbanzo bean flour. I also ran out of oil so I used 1/8 cup of safflower oil and 1/8 cup water. I also did not have almond milk so I just used water. The bread was amazing. I replaced my old recipe with this one.

      Reply
    10. Alexis says

      June 03, 2018 at 12:28 pm

      You’re so sweet, thank you so much!!

      Reply
    11. Alexis says

      June 03, 2018 at 12:28 pm

      You can simply leave the chocolate chips out—it won’t really effect anything. Enjoy!

      Reply
    12. SweetSavoryMe says

      June 03, 2018 at 12:43 am

      This banana bread looks absolutely beautiful, and I'm very excited to make it! I know this is crazy since chocolate is a major part of the recipe, but I don't eat chocolate. I've looked at other banana bread recipes and I like yours the best. If I do leave the chocolate out, might you suggest a specific modification in regard to the baking of it? Longer time to cook? More of another ingredient instead, such as sugar? Looking forward to your reply.

      ★★★★★

      Reply
    13. Sreya says

      June 02, 2018 at 6:52 am

      Oh. My. God. Alexis
      This is heaven on a plate. I'm cutting out sugar for a month, and I was craving banana bread so I decided to make your recipe. I was worried about how it would turn out but it was warm, flavourful, subtly sweet, crunchy (I used walnuts instead of chocolate) and dripping with banana goodness! I made it today, and two thirds of the banana bread is already GONE. My parents, usually massive health freaks and super frugal with desserts asked for seconds. If that's not a good sign, I don't know what is!! I've posted about how amazing this is on my story (@sreyaway) and I'm pretty sure that this will become a staple in our household! It's even better than normal banana bread. Direct quote from Dad: "Why should we buy bread when what you make tastes this amazing!" Wish I could chuck a 6 star rating on this!
      Keep on creating! I'll definitely look at more of your delish recipes in the future!
      Thank you so much,
      Sreya (@sreyaway)

      ★★★★★

      Reply
    14. Ashley says

      May 24, 2018 at 4:12 pm

      I can't find whole wheat pastry flour anywhere! I can only find white pastry flour. Would normal flour work?

      Reply
      • Alexis says

        May 24, 2018 at 5:14 pm

        White whole wheat flour or all purpose works for sure!

        Reply
    15. Alexis says

      May 17, 2018 at 3:37 pm

      Gum*

      Reply
    16. Sabrina says

      May 17, 2018 at 11:21 am

      Hello Alexis,

      Thanks a lot for your recipe, I did it yesterday, we tasted it this morning with my partner and we loved it!
      I used spelt flour that was the only one available in my kitchen and that was great.

      I would need to bake another one gluten-free for his aunt and I was thinking of using rice flour and I was curious about your opinion.

      Do you think it could work??

      Thanks for your help Alexis!

      Best,

      Sabrina

      ★★★★★

      Reply
      • Alexis says

        May 17, 2018 at 3:37 pm

        Hey Sabrina! I’d use a 1:1 all purpose gluten-free flour. I had success with Namaste brand. I heads Trader Joe’s didn’t work—might be because it doesn’t have xantham gun.

        Reply
    17. Mariel says

      May 05, 2018 at 11:53 pm

      Ive tried this Banana Loaf for breakfast. And it really is good. Can this be baked without the banana? Im looking for a recipe for regular loaf could this recipe suffice? Thanks

      Mariel

      ★★★★★

      Reply
      • Alexis says

        May 07, 2018 at 7:13 pm

        I have no idea how it would work without bananas, sorry! You could try applesauce?

        Reply
    18. Sharon Piotrowski says

      April 29, 2018 at 7:48 am

      This was the best banana bread! Got so many compliments from coworkers. They couldn't believe it was vegan.

      ★★★★★

      Reply
      • Alexis says

        April 29, 2018 at 9:39 pm

        I’m so glad!!

        Reply
    19. Sabrina says

      April 14, 2018 at 2:14 am

      Hi Alexis - thank you for this beautiful recipe. I used 1.5 cups wholemeal spelt flour and 0.5 cup rolled oats and the result was absolutely divine. Thanks again. Much appreciated 🙂

      ★★★★★

      Reply
    20. Jess @ Allore foodies says

      April 13, 2018 at 11:02 am

      This looks like moist perfection! Thank you for sharing Alexis.
      A warm slice of homemade banana bread is definetly comfort food?

      Reply
    21. Laurie says

      April 12, 2018 at 5:19 pm

      Yes - the bananas were very ripe! I used 2 cups of almond flour but did not pack it. Wondering if I should try to add more than just 1/4 cup of the almond milk?

      Reply
      • Alexis says

        April 12, 2018 at 5:28 pm

        Interesting. The recipe calls for whole wheat pastry flour—I have no idea about the results with almond meal. I’d need to do some tinkering. Sorry!

        Reply
    22. Hannah says

      April 03, 2018 at 10:44 am

      Just made this last night! It came out AMAZING! So easy and delicious, will definitely be making again! (pretty sure half the loaf is gone already...) Thank you for sharing!! I love all your recipes 🙂

      Reply
      • Alexis says

        April 03, 2018 at 1:27 pm

        Yesssss it’s impossible to not eat half the loaf in one sitting, hehe 🙂

        Reply
      • Alexis says

        April 04, 2018 at 7:22 am

        You made my night! Thanks so much, Hannah!

        Reply
    23. Alexis says

      March 31, 2018 at 11:51 pm

      Hi there! Were your bananas super ripe? Glad it still worked out!

      Reply
    24. Brigitte says

      March 31, 2018 at 9:50 pm

      I baked this bread today and the mix was super thick I added a little more milk and 1 egg . I know it’s vegan sorry . I added clove ginger and more cinnamon and sliced almonds . I only had unsweetened almond milk reduced to 1/3 cup organic cane sugar I don’t like my breakfast bread too sweet and I baked it 40 Minutes in my convection oven . Next time i will bake it for 35 minutes my oven is super fast. The texture was amazing next time i will use 1/2 cup almond milk and skip the egg . This bread was awsome it’s super hard to find a banana bread with a nice texture and this one is very nice. Thanks

      ★★★★★

      Reply
    25. Colleen Burns says

      March 28, 2018 at 2:01 pm

      I substituted chopped walnuts for the chocolate. I used a half cup of maple syrup for the sweetening instead of sugar (cut sugar by half). Added good cinnamon. Best banana bread I ever had. Kathy took some to work and her co-workers raved. I love the way it looks too. Rustic and home-made.

      ★★★★★

      Reply
    26. Alexis says

      March 28, 2018 at 4:35 pm

      I love that! So you used 1/2 cup maple syrup instead of the 1/2 cup cane sugar? Glad that worked well!

      Reply
    27. Amy says

      March 26, 2018 at 2:13 pm

      Yess girl, yesss! I need this recipe in my life! so glad I found your page!

      ★★★★★

      Reply
    28. Sara says

      March 26, 2018 at 7:07 am

      Best banana bread EVERRRRRRRRRRRRRRRR. My goodness. So easy, too! Whole family-approved.

      ★★★★★

      Reply
    29. Alexis says

      March 22, 2018 at 5:51 pm

      You’re the sweetest! If you’d be so kind as to leave a star rating, I’d be so grateful! 🙂

      Reply
    30. Courtney Glausi says

      March 22, 2018 at 12:42 pm

      This recipe is so freaking good.

      Reply
    31. Valerie says

      March 19, 2018 at 4:04 pm

      Made it and girl, it is SO. GOOD.
      Am an insane chocoholic but actually left them out on the first go-around bc I wanted to see how the banana flavor stood out on its own... was seriously delish. New fave BB recipe! Can’t wait to try w choc chips (bc let’s be honest, that only makes everything more amazing...). That will be followed promptly by brownies ?

      Reply
    32. kristin says

      March 15, 2018 at 10:16 pm

      this looks so delicious! plus i love recipes where i already have all of the ingredients on hand! 🙂

      Reply
    33. Michelle says

      March 14, 2018 at 12:31 am

      I made this tonight with a few substitutions (applesauce for oil, honey to sweeten, and soymilk instead of almond) and it's AMAZING! Thank you!

      Reply
      • Alexis says

        March 14, 2018 at 8:43 pm

        That’s AWESOME that the substitutions worked out perfectly for you, Michelle!

        Reply
    34. Alexis says

      March 08, 2018 at 8:30 pm

      It's officially the most glorious smelling baked good EVER! Thrilled you loved it 🙂 You're gonna die over the brownies!

      ★★★★★

      Reply
    35. Jwiltz says

      March 07, 2018 at 3:56 pm

      I made this yesterday. So easy and very delicious! I was surprised how well it held together without eggs or flax eggs. It is really yummy. Plus, the smell of it baking drove me crazy waiting for it to be done. Now I cannot wait to make your new brownie recipe.
      Oh, and tonight we are having your black bean-avocado burgers.

      Reply
    36. Alexis says

      February 24, 2018 at 11:37 am

      Awwwww you made me day!! Thanks so much Christen!!

      Reply
    37. Christen Nolfi says

      February 23, 2018 at 9:32 pm

      Alexis.... this banana bread is AMAZING!! Noah (my five year-old) and I made it this afternoon and he ate two pieces! Even my husband commented that it was the best banana bread we've ever made. Thanks for the recipe!! XOXO

      ★★★★★

      Reply
    38. Ushmana Rai says

      February 22, 2018 at 2:51 pm

      Less than 10 minutes? Your recipes always make me go dizzy for more Alexis! I am in love with this moist vegan sweet bread! Thank you for the recipe xoxo

      ★★★★★

      Reply
    39. Alexis says

      February 22, 2018 at 5:43 pm

      Of course! So glad!

      Reply
    40. Robin Lucas says

      February 21, 2018 at 5:07 pm

      this bread is so yummy. I substituted oat and almond flour for whole wheat and coconut sugar for cane sugar and avocado oil and it turned out great. It didn't rise as much as normal bread but tastes great!

      ★★★★★

      Reply
    41. Paula says

      February 20, 2018 at 1:41 pm

      Intrigued by the use of avocado oil. I've never used it in baking, only in cooking, and I've been wondering how it holds up. I never really like the way coconut oil works out in baked goods, but avo oil seems like it should be a more straightforward sub. I'm excited to try this!

      Reply
      • Alexis says

        February 21, 2018 at 1:49 pm

        Hi there! Avocado oil is a high heat oil similar to canola oil in its neutral flavor making it great for baking. Coconut oil tastes coconutty unless it's refined plus I'm too lazy to melt it and clean another bowl--that's pretty much why I use avocado oil in addition to it being so heart-healthy 😉

        Reply
    42. Allison says

      February 20, 2018 at 1:09 pm

      This looks absolutely incredible! I can't wait to try it!

      Reply
    43. Tara | Treble in the Kitchen says

      February 20, 2018 at 7:29 am

      I'm a banana bread girl too 🙂 Love this recipe!

      Reply
      • Therese says

        December 02, 2020 at 7:04 pm

        Made it last night with my 3 over ripe bananas. Added roasted walnuts to the recipe. Delicious! 😋

        ★★★★★

        Reply
        • Alexis Joseph says

          December 02, 2020 at 7:50 pm

          Mmmm love roasted walnuts. Thanks, Therese!!

          Reply
    44. Meghan says

      February 19, 2018 at 3:55 pm

      Need. To. Make. Honestly, I've tried "healthy" banana breads in the past and I SO appreciate that this is the real deal and has chocolate chips (critical IMO). Thank you for sharing!

      Reply
    45. Erin says

      February 19, 2018 at 1:33 pm

      Do you have nutritional value for this ?
      And can you sub almond flour for the whole wheat?

      Reply
      • Alexis says

        February 19, 2018 at 4:30 pm

        I don’t calculate nutrition info for a number of reasons but feel free to enter the recipe into an online calculate like my fitness pal. I haven’t tried it with almond flour so I can’t verify the results but let me know if you try it!

        Reply
    46. Liana says

      February 19, 2018 at 1:16 pm

      Could maple syrup or coconut palm syrup be used in place of organic cane sugar

      Reply
    47. Alexis says

      February 19, 2018 at 4:31 pm

      I haven’t tried it with either sweetener as I wanted this to be like traditional banana bread but I’ll try with coconut sugar for my next batch and let you know!

      Reply
    48. Dylan Miles says

      February 19, 2018 at 8:04 am

      Making this IMMEDIATELY. Dreamy!!!

      ★★★★★

      Reply
    49. Kori says

      February 19, 2018 at 7:25 am

      Girl, this looks amazing!!! I have at last 1 c of GF all purpose flour, & I read that fine almond meal could be used in place of some. I know you can’t advise since you haven’t tried it that way, but to your knowledge, would it work? I may make a special trip to the store for more flour anyway since it’s needed to keep on hand. ? Thank you for the recipe!!

      Reply
      • Alexis says

        February 19, 2018 at 8:45 am

        Hmmm I think it’s worth a shot! Let me know how it goes 🙂 I get almond meal will make it extra moist.

        Reply
    50. Alexis says

      February 19, 2018 at 8:45 am

      Let me know how you like it!!

      Reply
    Newer Comments »

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    Well HELLO there! I'm Alexis Joseph, a registered dietitian, restaurateur and mama. Welcome to Hummusapien, a healthy food blog brimming with nourishing (always delish!) recipes plus inspiration to help you live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cooking.

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