You know when things are called salads but there’s no lettuce? That confuses me.
Farro salad with cranberries and toasted almonds. Fruit salad. Quinoa salad with black beans. Egg salad with…mayonnaise. Chicken salad with…mayonnaise.
And I myself am guilty of this misnomer crime! Remember my Mediterranean Quinoa Salad? Not a leaf of lettuce in sight.
But wait. There’s more. Many more. Curried Chickpea Salad. Sweet Potato, Lentil, and Kale Detox Salad. Curried Brussels Sprout Salad. I AM A VICTIM OF MY OWN DEMISE!
But seriously. I guess a salad is just a pile of…stuff. And as long as that stuff leaves your tastebuds holly and jolly, no one’s complaining or writing a blog post about it (except me).
According to thefreedictionary.com (can you imagine owning an actual dictionary?!), a salad is 1) a dish of raw leafy green vegetables, 2) a cold dish of chopped vegetables, fruits, meat, fish, or other foods, 3) a green vegetable or herb used in salad, or 4) a varied mixture. Ohhhhhhhhhh. Four is funny.
This Thai Quinoa Fried Rice (with implied quotations around the word “fried’) is the tasty cousin of the original gangster, Quinoa Fried Rice. The former has a bit more veggies and a sweeter, more peanut-buttery flavor than the latter. If you like a higher veg to quinoa ratio, you can certainly toss in more broccoli slaw, peppers, or boy choy.
Speaking of which, this recipe inspired me to use bok choy for the FIRST TIME. You heard correctly. I was a bok choy virgin. The horror. I quite love it!!
Anywho, both quinoa “fried” rice versions are beyond delish.
Lettuce not pick favorites. When it comes to lettuce-less salads, they’re clearly all winners.
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Forget the takeout and enjoy this satisfying, healthy meal chock full of high-protein quinoa, edamame, veggies, and peanut sauce in the comfort of your own home.
Ingredients
For the “fried” rice:
- 2 cups dry quinoa
- 3 cups water
- 1 tbsp coconut or extra virgin olive oil
- 1 medium yellow onion, diced
- 2 tsp minced garlic
- 2 tsp minced ginger
- 2 cups broccoli slaw
- 1 1/2 cups sliced bell pepper (I used thawed from frozen)
- 1 cup edamame (I used thawed from frozen)
- 2 baby boy choy, chopped
For the sauce:
- 1/2 cup reduced sodium soy sauce (sub tamari for gluten-free)
- 3 tbsp creamy peanut butter
- 1 tbsp toasted sesame oil
- 3 tbsp pure maple syrup
- Juice of half a large lime
- 1 tsp sriracha
- pinch red pepper flakes (more to taste)
- optional topping: green onions, peanuts
Instructions
- Place quinoa and water in a medium pot. Bring to a boil then reduce heat to low and simmer, covered, for 15 minutes. Fluff with a fork and set aside.
- Meanwhile, stir together sauce ingredients and set aside.
- Heat oil in a large pot or dutch oven over medium heat. Once hot, add onion. Sautee for 3 minutes and then add garlic and ginger. Saute for another minute or until fragrant. Add broccoli slaw, peppers, and edamame. Sautee for 5 minutes.
- Add bok choy and saute for another 2 minutes.
- Turn off heat. Add cooked quinoa and sauce to veggie mix, stirring to combine. Season to taste with soy sauce, red pepper flakes, and/or sriracha if desired. Top with green onions and peanuts if desired. Serve hot or cold.
[Tweet “Ring in #MeatlessMonday with this easy and delish Thai Quinoa Fried Rice via @TheHummusapien”]
Taylor @ Food Faith Fitness says
haha, glad to see you take that ‘boo choy” leaf of faith! I am loving everything about this fried rice! Such a great recipe, full of all goodness :)
Maryea {happy healthy mama} says
I don’t care what you call this, it has my name all over it. Love it!
Chelsea's Healthy Kitchen says
Haha the term “salad” has always confused me too. And reading those definitions doesn’t help matters. So according to #4 is Party Mix a salad? Haha. Whatever you call this dish, it looks delicious!
Kelly @ Eat the Gains says
I have been craving Thai food lately so this will def hit the spot. And yay for bok choy, it’s so good! Just a heads up, it says boy choy in the recipe though lol
Hannah @CleanEatingVeggieGirl says
Haha, I do the SAME thing! I definitely have plenty of “salad” recipes on my blog that contain NO lettuce.. whoops ;)
rachel @ athletic avocado says
I think i actually like lettuce-less salads better! They are filled with more goodness and let’s be honest, lettuce is just a filler anyway, it’s not the star of the salad. This quinoa fried rice is filled with so much flavor, can’t wait to try! Pinning :)
Emilie @ Emilie Eats says
Hellos dinner forever! Quinoa is literally the best thing ever amen
Erica says
This is really yummy and it was put on the make again list. My kids (6 and 3) also liked this (i omitted the onion and bok choy for their sake). There are some leftovers that I am dying to eat and it’s only 8am. :)
★★★★★
Sarah says
Saladless salads, and now riceless fried rice. Hmm
David Knutson says
Had this for the first time, last week. Great! Just got recipe, so I can make it.
BTW…….Shouldn’t “rice” be in quote marks, as well?
★★★★
Alexis says
So happy you liked it! It’s one of my favorites.
Allison says
Well, I am about 2 years late to the party, but I love reading your WIAW and this was on last weeks and so I made it and it’s DELISH. As always, thanks for for the great vegetarian recipes! I may have to add this to the weekly staples. I already have your lentil veggie soup which is one of my absolute FAVE recipes!
★★★★★
Alexis says
You made my day! So so glad to hear that!
Jo says
This dish is amazing! I used beans and extra bok choy instead of edame and broccoli slaw. The dish is packed full of flavor, delicious and filling