Delicious Sweet Potato Lentil Salad full of plant protein and fiber for a healthy, filling vegan lunch! Great for meal prep.
During the month of January you're not allowed to have cookies or cake or pizza or chips or gluten or pasta or fun.
You heard me. There is no fun to be had throughout the month of January. Zero. Zip. Zilch.
I kid! While everyone else is guzzling green juicy juice, I'm over here noshing on piece after piece of cinnamon raisin Ezekiel toast slathered with almond buttah and nanners wondering how in the hell anyone could give up bread and maintain their sanity. I would be so mean!!
Cleanses shmenses.
You need not rid yourself of anything with texture in order to detoxify your organs. I swear you're not gonna fall over and die if you accidentally eat a chocolate chip and then accidentally eat three handfuls more. Oops.
This salad is the bomb diggity because it's not a bunch of raw veggies pretending to like each other when actually they can barely stand being in the same room together, let alone the same salad. Of the four signature salads I created for Alchemy, this one really has my heart. It's a meal in a bowl without being soup, which I've had plenty of this season. Lately I feel like everything I eat is liquid.
Smoothies. Soup. Soupy curry. GIVE THIS WOMAN SOME TEXTURE WOULD YOU?!
Since every detox salad absolutely must involve kale (it's written in the detox constitution donchayaknow), this recipe is no exception. It has just enough kale to qualify as detoxy, but it's not a kale salad. It's a sweet tater salad. The best kind of salad.
I used za'atar spice in this recipe, which is a blend of sumac, sesame seeds, and Mediterranean spices. I love the unique flavor it gives this salad, but feel free to leave it out if you can't find it at the store. I like to douse it this salad Frank's hot sauce because I douse everything in Frank's hot sauce. No exception here.
Let's just say this salad makes healthy eating a piece of cake. Ya know...a piece of gluten-free cake made with almond meal and free of refined sugar.
Ya, that kind.
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Sweet Potato and Lentil Salad
- Prep Time: 20 mins
- Cook Time: 30 mins
- Total Time: 50 mins
- Yield: 4 1x
- Category: Salad
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Description
Delicious Sweet Potato, Lentil and Kale Salad full of plant protein and fiber for a healthy, filling vegan lunch! Great for meal prep.
Ingredients
For the salad:
- 1 ½ cups brown lentils + 3 cups water
- 4 cups chopped sweet potatoes
- 1 tbsp extra virgin olive oil
- ½ head kale, very finely chopped
- ½ red onion, chopped
- ½ bunch cilantro, chopped
For the dressing:
- 2 tbsp extra virgin olive oil
- 2 tsp pure maple syrup
- 1 tbsp za'atar
- juice of half an orange
- 1 tsp salt
- Freshly ground black pepper, to taste
Instructions
- Place lentils and water in medium pot on high heat. Bring to a boil. Once boiling, reduce heat to low and simmer uncovered for about 30 minutes on until lentils are cooked through.
- Meanwhile, place chopped sweet potatoes on a lined baking sheet. Drizzle with olive oil and toss to combine. Roast for 20-30 minutes or until tender.
- Whisk together the dressing ingredients in a medium bowl. Set aside.
- In a large bowl, combine cooked lentils, cooked sweet potatoes, cilantro, kale, red onion, and dressing. Serve warm or cold. This is delicious with hot sauce!
Beverly says
OHHHH! A salad that isn't COLD!!! It has been below freezing outdoors and since we are trying to be energy conscious, not much warmer indoors...which has made it difficult to eat enough raw foods regularly because those are usually COLD, too. And I do need my fiber, lots of it, so this may be the ticket!
How many cups or by weight is a "half bunch of kale", please? The kale in the grocery store comes chopped in bags or loose leaves. Come to think of it, whenever I've grown kale, we pick it leaf-by-leaf. So, knowing how many cups of chopped kale is needed for a recipe is very helpful.
Thanks! We are looking forward to trying this recipe!
Alexis says
I'm not entirely sure, maybe 2-3 cups? It won't make a huge difference either way 🙂
Beverly says
OHHHH! A salad that isn't COLD!!! It has been below freezing outdoors and since we are trying to be energy conscious, not much warmer indoors...which has made it difficult to eat enough raw foods regularly because those are usually COLD, too. And I do need my fiber, lots of it, so this may be the ticket!
How many cups or by weight is a "half bunch of kale", please? The kale in the grocery store comes chopped in bags or loose leaves. Come to think of it, whenever I've grown kale, we pick it leaf-by-leaf. So, knowing how many cups of chopped kale is needed for a recipe is very helpful.
Thanks! We are looking forward to trying this recipe!
Alexis says
I'm not entirely sure, maybe 2-3 cups? It won't make a huge difference either way 🙂
Meghan says
Going to try this tonight! What seasonings would you recommend other than za'atar? Trying to use what I have on hand. Also, made your PB Banana Chickpea cookies last night--amaze!
Alexis says
I'd say equal parts oregano, cumin, sesame seeds, and some salt and pepper! Glad you liked the chickpea cookies 🙂
Meghan says
Thanks so much!!
Meghan says
Going to try this tonight! What seasonings would you recommend other than za'atar? Trying to use what I have on hand. Also, made your PB Banana Chickpea cookies last night--amaze!
Alexis says
I'd say equal parts oregano, cumin, sesame seeds, and some salt and pepper! Glad you liked the chickpea cookies 🙂
Meghan says
Thanks so much!!
Cassie says
I have found my lunch for the rest of the week!!! (after tomorrow, because I'm an asshole and drinking green juice... but also supplementing with real foods haha). I have ALL OF THESE THINGS. I am so proud of myself right now for having a stocked fridge. Thank you for this!!!
Cassie says
I have found my lunch for the rest of the week!!! (after tomorrow, because I'm an asshole and drinking green juice... but also supplementing with real foods haha). I have ALL OF THESE THINGS. I am so proud of myself right now for having a stocked fridge. Thank you for this!!!
Christina @ The Beautiful Balance says
Okay, that toast you described is my daily snack and I can't get enough. Why does that cinnamon toast exist? This looks perfect and I LOVE love love that you used za'atar in the dressing! Pinning this now
Christina @ The Beautiful Balance says
Okay, that toast you described is my daily snack and I can't get enough. Why does that cinnamon toast exist? This looks perfect and I LOVE love love that you used za'atar in the dressing! Pinning this now
Tara | Treble in the Kitchen says
This sounds like an amazing combo!!! 🙂
Alexis says
Thanks deary! It's the perfect blend of tasty and healthy.
Tara | Treble in the Kitchen says
This sounds like an amazing combo!!! 🙂
Alexis says
Thanks deary! It's the perfect blend of tasty and healthy.
She Rocks Fitness says
WAHOO another lentil recipe! You couldn't pay me to do a juice cleanse...okay maybe if it was for a lot of money, but since no one is doing that, I am going to eat my toast and avocado with hot sauce and be one happy camper! XOXO
Alexis says
I'm right there with you---I'd have to be paid a fat hunk of mula to do a cleanse!
She Rocks Fitness says
WAHOO another lentil recipe! You couldn't pay me to do a juice cleanse...okay maybe if it was for a lot of money, but since no one is doing that, I am going to eat my toast and avocado with hot sauce and be one happy camper! XOXO
Alexis says
I'm right there with you---I'd have to be paid a fat hunk of mula to do a cleanse!
Chelsey says
YES! I make a concoction like this all the time, but love the idea of adding za'atar instead of my usual oregano and black pepper! Thanks Alexis!
Alexis says
Wahoo! I'm glad I'm not the only za'atar fan out there 🙂
Chelsey says
YES! I make a concoction like this all the time, but love the idea of adding za'atar instead of my usual oregano and black pepper! Thanks Alexis!
Alexis says
Wahoo! I'm glad I'm not the only za'atar fan out there 🙂
Julia says
Sing it, girl! I'm all about the texture when it comes to the foods, too. There's gotta be a little snap crackle pop in my bowl. LOVE the sweet tater, kale, and lentil combo! Pass me some detox bowl, puh-lease!
Alexis says
Snap crackle pop is where it's AT.
Julia says
Sing it, girl! I'm all about the texture when it comes to the foods, too. There's gotta be a little snap crackle pop in my bowl. LOVE the sweet tater, kale, and lentil combo! Pass me some detox bowl, puh-lease!
Alexis says
Snap crackle pop is where it's AT.
Dana | fresh simple five says
Mmmm - I love lentils! And sweet potatoes of course. 🙂 This salad looks delicious and like a way better option when it comes to detoxing.
Alexis says
Aren't they a match made in heaven?!
Dana | fresh simple five says
Mmmm - I love lentils! And sweet potatoes of course. 🙂 This salad looks delicious and like a way better option when it comes to detoxing.
Alexis says
Aren't they a match made in heaven?!
Hayley@healthyregards says
This is my perfect recipe! Simple yet so much goodness. Adding this to my meal plan for next week. Happy day, Alexis!
Alexis says
Wahoo! I hope you love it!
Hayley@healthyregards says
This is my perfect recipe! Simple yet so much goodness. Adding this to my meal plan for next week. Happy day, Alexis!
Alexis says
Wahoo! I hope you love it!
Alysia @ Slim Sanity says
Alright, freals. It's time I try cooking with lentils. Will you be too devastated if I told you I've never eaten a lentil in my ENTIRE life?
Alexis says
Never ever ever?! You MUST be kidding. There's no better time than the present!
Alysia @ Slim Sanity says
Alright, freals. It's time I try cooking with lentils. Will you be too devastated if I told you I've never eaten a lentil in my ENTIRE life?
Alexis says
Never ever ever?! You MUST be kidding. There's no better time than the present!
Dietitian Jess says
I dont know how people do those cleanses, give me real food pleaseeee- like this salad!!
Alexis says
Alllll the real food. With a side of green juice...maybe.
Dietitian Jess says
I dont know how people do those cleanses, give me real food pleaseeee- like this salad!!
Alexis says
Alllll the real food. With a side of green juice...maybe.
Maryea {happy healthy mama} says
This salad looks lovely! I'd eat it in December, so that's saying something! 🙂
Alexis says
Well I'm impressed!!
Maryea {happy healthy mama} says
This salad looks lovely! I'd eat it in December, so that's saying something! 🙂
Alexis says
Well I'm impressed!!
June Burns says
Mmmm that sounds good! I love lentils, this salad sounds like a great way to use them 🙂
Alexis says
They're so cheap, too!
June Burns says
Mmmm that sounds good! I love lentils, this salad sounds like a great way to use them 🙂
Alexis says
They're so cheap, too!
Arman @ thebigmansworld says
You should go on a no carb diet. Then take a selfie and let's see if your smiling.
You've combined my three nemesis foods in one dish. Sweet potato. Legumes. Kale. I'm actually keen to try it!
Alexis says
A no carb diet sounds worse than thirty hours of hot yoga. Like, impossible!!
Arman @ thebigmansworld says
You should go on a no carb diet. Then take a selfie and let's see if your smiling.
You've combined my three nemesis foods in one dish. Sweet potato. Legumes. Kale. I'm actually keen to try it!
Alexis says
A no carb diet sounds worse than thirty hours of hot yoga. Like, impossible!!
Liz S. says
LOVE this mix of nourishing, delicious ingredients!
★★★★★
Alexis says
Thanks dear! Enjoy!
Liz S. says
LOVE this mix of nourishing, delicious ingredients!
★★★★★
Alexis says
Thanks dear! Enjoy!