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    Hummusapien » Recipes » Breakfast » Southwestern Breakfast Bowls

    ★★★★★ from 3 reviews

    Southwestern Breakfast Bowls

    Published Sep 25, 2017 · Modified Apr 4, 2022 · by Alexis Joseph · 14 Comments

    Jump to Recipe

    Loaded with eggs, beans, veggies, and potato puffs, these easy and tasty Southwestern Breakfast Bowls make the perfect healthy weekend breakfast! Gluten-free.

    I'm on this real nice kick of whipping up super fun things at home that I'd typically only get at restaurants. Waffles. Eggy breakfast bowl things. Raisin challah toast. The drool!!

    I've decided that life is too short to eat mundane breakfasts. Or any meal for that matter. That said, I'm also giving myself grace on the days when I feel like making a fancy breakfast about as much as I feel like sautéing my socks. I bought frozen waffles at the store for that very reason.

    Meet yourself where you're at. Treat yourself to a Cinnamon Roll Mocha or PB Banana Breakfast Pizza on Tuesday and on Friday when doing nothing sounds particularly delish, toast a freezer waffle and smile in gratitude that such a thing exists!!

    I

    These Southwestern Breakfast Bowls are the epitome of a fun breakfast in. We usually go out for brunch at least once if not twice on the weekends, but this past weekend I vowed to make something special on Sunday. You know how much I love a lot of different flavors and textures going on, and this recipe totally brings that love to life. Seasoned black beanies, fried eggs, crispy Four Potato Puffs (Dr. Praeger's, you're a genius), crunchy tortilla chips, creamy spicy aioli, sautéed veggies...can you even with this?

    POTATO PUFFZZZZZ.

    Loaded with eggs, beans, veggies, and potato puffs, these easy and tasty Southwestern Breakfast Bowls make the perfect healthy weekend breakfast! Gluten-free.

    Be a bowl boss with me! You know you want to.

    Be sure to check out Dr. Praeger's Bowl Boss page and follow Dr. Praeger's Instagram for a new bowl recipe every day in September PLUS the chance to win a $1,500+ prize pack with everything you'll need to be a #BowlBoss!

    I hope this bursting bowl of flavors and fairy dust inspires you soothe your soul with whatever it is in life you're craving.

    Print
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    Southwestern Breakfast Bowls

    ★★★★★ 4.7 from 3 reviews
    • Author: Alexis
    • Prep Time: 10 mins
    • Cook Time: 20 mins
    • Total Time: 30 mins
    • Yield: 2 bowls 1x
    • Category: Breakfast
    Print Recipe
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    Description

    Loaded with eggs, beans, veggies, and potato puffs, these easy and tasty Southwestern Breakfast Bowls make the perfect healthy weekend breakfast! Gluten-free.


    Ingredients

    Scale

    For the bowls:

    • 1-15oz can black beans, drained and rinsed
    • 1 tsp chili powder
    • ½ tsp cumin
    • ½ tsp oregano
    • ¼ tsp salt
    • ¼ tsp garlic powder
    • Salt and pepper, to taste
    • 1 tbsp extra virgin olive oil
    • 1 red bell pepper, sliced
    • ½ medium onion, thinly sliced
    • 1 package Dr. Praeger's Four Potato Puffs
    • 2 eggs
    • salsa, cilantro, sliced jalapeño, and tortilla chips for topping (optional)

    For the aioli:

    • ¼ cup mayo (I used a vegan mayo)
    • 1 tsp sriracha
    • 1 tsp Dijon mustard
    • 1 tsp honey or maple syrup

    Instructions

    1. Cook Four Potato Puffs in the oven according to package directions.
    2. Heat a small pot over medium heat. Add black beans. Stir in spices and heat until warmed through.
    3. Meanwhile, heat oil in a medium skillet over medium heat. Once hot, add peppers and onions. Saute for about 8 minutes, or until browned.
    4. While the veggies cook, make aioli by stirring together mayo, sriracha, Dijon, and honey in small bowl.
    5. Set veggies aside and wipe pan clean with a paper towel. Add a splash more oil and cook eggs to your liking.
    6. Assemble bowls by layering black beans, peppers and onions, potato puffs, and eggs. Drizzle with aioli and garnish with cilantro, salsa, jalapeño, and tortilla chips if desired.

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

    This post is sponsored by Dr. Praeger's. Thanks for supporting the brands that make Hummusapien possible!

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. overseas consultant says

      June 02, 2022 at 8:50 am

      Looking for an education Abroad Consultant For the UK, Canada, Australia and New Zealand? Talk to an education abroad expert for advice today!

      Reply
    2. Alexis says

      December 20, 2018 at 1:47 pm

      There’s no pasta here!

      Reply
    3. Alexis says

      December 20, 2018 at 1:47 pm

      There’s no pasta here!

      Reply
    4. sush khati says

      September 11, 2018 at 5:31 am

      yummy... looking so delicious

      ★★★★★

      Reply
    5. Jessica Lacy says

      January 19, 2018 at 8:03 am

      My friend and I are totally going to attempt to make this. She’s a new vegetarian and is big on exploring new recipes!

      ★★★★★

      Reply
    6. json formatter says

      September 28, 2017 at 12:25 am

      Perfect healthy weekend breakfast!

      ★★★★

      Reply
    7. Kori says

      September 26, 2017 at 2:26 pm

      This indeed looks drool-worthy! Gah those potato puffs look so delicious! I love your thoughts on making meals fun but also being kind to yourself when really simple is all that you have time or energy for.

      Reply
    8. kiks says

      September 25, 2017 at 5:42 pm

      I stumbled onto your blog while researching Harbour Island (the pink sand calls to me!) and...dude. I usually cannot stand "food blogs" as most seem to be obsessed with clean eating, gluten-free everything, etc. It is so refreshing to find someone who just wants to eat good food. I've gone through the stages of everything from Skinny Bitch-inspired veganism to outright disordered eating. Now in my mid-thirties I just want to focus on eating things that give me energy, make me feel good, and do not deprive me of all the foods I love so much (cheese, sugar, carbs!!!)

      You have a new fan and I will be trying this recipe ASAP!

      Reply
    9. Carrie this fit chick says

      September 25, 2017 at 8:42 am

      Im melting at the look of those tots! Im definitely a sweet breakki kind of gal, but my brother would love this dish!

      Reply
    10. Carrie this fit chick says

      September 25, 2017 at 8:42 am

      Im melting at the look of those tots! Im definitely a sweet breakki kind of gal, but my brother would love this dish!

      Reply
    11. Charmaine Ng | Architecture & Lifestyle Blog says

      September 25, 2017 at 6:27 am

      I usually prefer sweeter breakfasts, but this seems like a nice savoury option to add to my rotation sometimes. Looks delicious!

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
    12. Charmaine Ng | Architecture & Lifestyle Blog says

      September 25, 2017 at 6:27 am

      I usually prefer sweeter breakfasts, but this seems like a nice savoury option to add to my rotation sometimes. Looks delicious!

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
    13. Juliette | Namastay Traveling says

      September 25, 2017 at 5:20 am

      I love this flavor combo in the morning! And anyway to get in extra veggies that's not an omelet is a win. Yum!

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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