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Apple Pie Baked Oatmeal Cups

26 January, 2017 13 Comments

This is a sponsored conversation written by me on behalf of Burt’s Bees™. The opinions and text are all mine.

These tasty dairy-free and gluten-free Apple Pie Baked Oatmeal Cups make a great portable breakfast (kid-friendly, too!). They’re packed with plant protein, whole grain oats, and lots of warming flavor.

A vegan and gluten-free breakfast or healthy snack on the go, these Apple Pie Baked Oatmeal Cups are packed with fall flavor and nutrition from whole grain oats, plant protein, and sweet apples.

The bestest muffins in all of Muffinland have been birthed!!

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This is so serious, you guys. You know there have been a whoooooole lot of baked oatmeal cups on the blog, from the mega popular Banana Zucchini ones to Chocolate Peanut Butter and Roasted Strawberry. But these…THESE.

I’m like a cartoon character with my tongue permanently hanging out, all googly-eyed and whatnot. I’m straight up in love. With a muffin.

It’s like oatmeal meets apple pie meets moist muffin mania. These Apple Pie Baked Oatmeal Cups are just sweet enough to be totally satisfying and so ridiculously moist (so sorry for using that word not once but twice in the same paragraph) that it seems next to impossible that they’re oil and butter-free. But they so are!

A vegan and gluten-free breakfast or healthy snack on the go, these Apple Pie Baked Oatmeal Cups are packed with fall flavor and nutrition from whole grain oats, plant protein, and sweet apples.

This is whole grain, dairy-free, and gluten-free snack perfection right here, party people. You’re never going to look at oatmeal the same way again. Who needs a bowl? Who needs a spoon?!

Not only are these an eleven on a scale of one to ten in the flavor and texture department, but they’re also packed with plant-powered protein…from our friends at Burt’s Bees!

A vegan and gluten-free breakfast or healthy snack on the go, these Apple Pie Baked Oatmeal Cups are packed with fall flavor and nutrition from whole grain oats, plant protein, and sweet apples.

Remember the Chocolate Gingerbread Protein Smoothie from last week? Same deal. Burt’s Bees brand spankin’ new protein formula is made from peas, brown rice, flaxseeds, oats and sunflower seeds for a super duper complete essential amino acid profile. Aaaaand it gets even better! Besides the fact that it tastes legitimately amazing and has zero gritty texture, it’s also made with non-GMO and 70% organic ingredients. No dairy, soy, gluten, artificial sweeteners or flavors to be found. I approve.

I’ve been using it in smoothies galore, but you know I’m a sucker for sneaking a scoop of plant protein into my snacks. No one even has to knowwwwww.

A vegan and gluten-free breakfast or healthy snack on the go, these Apple Pie Baked Oatmeal Cups are packed with fall flavor and nutrition from whole grain oats, plant protein, and sweet apples.

I used the Burt’s Bees™ Protein + Gut Health in Vanilla in this batch o’ muffins because it contains prebiotics and GanedenBC30® probiotics to help support your digestive health as part of a balanced diet and healthy lifestyle. As you very well know, probiotics are pretty much everythang these days.

It’s been fun, apple pie. There’s a new gal in town!!

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A vegan and gluten-free breakfast or healthy snack on the go, these Apple Pie Baked Oatmeal Cups are packed with fall flavor and nutrition from whole grain oats, plant protein, and sweet apples.

Apple Pie Baked Oatmeal Cups

★★★★★ 5 from 1 reviews
  • Author: Alexis
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Yield: 12
  • Category: Breakfast, Snack
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Description

These tasty dairy-free and gluten-free Apple Pie Baked Oatmeal Cups make a great portable breakfast (kid-friendly, too!). They’re packed with plant protein, whole grain oats, and lots of fall flavor.


Ingredients

  • 1 tbsp ground flaxseed + 3 tbsp water
  • 1 medium ripe banana, mashed
  • 1/2 cup unsweetened applesauce
  • 1 cup unsweetened vanilla almond milk
  • ¼ cup cashew butter (or almond butter)
  • ¼ cup pure maple syrup
  • 1 tsp vanilla extract
  • 1 scoop Burt’s Bee’s™ Protein + Gut Health (or vanilla plant-based protein powder)
  • 2 1/2 cups old fashioned oats (gluten-free if necessary)
  • 1 tbsp baking powder
  • 2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp salt
  • 1 large apple, diced small

Instructions

  1. Preheat oven to 350F. Spray muffin tin with cooking spray.
  2. In a small bowl, stir together flaxseed and water and set aside to gel.
  3. Place banana in a large bowl and mash with fork. Add applesauce, almond milk, cashew butter butter, maple syrup, and vanilla extract and stir until well mixed. Stir in flaxseed mixture.
  4. Add protein powder, oats, baking powder, cinnamon, nutmeg, and salt. Stir until combined, being careful not to over-mix.
  5. Fold in diced apple.
  6. Spoon mixture evenly into muffin tin, filling the tins to the very top. Do not press batter down. Bake for 25-27 minutes.
  7. Remove from oven and cool in pan on a wire rack. Once completely cool, store in an air-tight container in the refrigerator.

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These tasty dairy-free and gluten-free Apple Pie Baked Oatmeal Cups make a great portable breakfast (kid-friendly, too!). They're packed with plant protein, whole grain oats, and lots of warming flavor.

Filed Under: Breakfast, Muffins, Bites & Bars Tagged With: apple, oatmeal, vegan. gluten-free

« What I Ate Wednesday
Healthy Vegetarian Meal Plan: Week of 1-28-2017 »

Comments

  1. Sam @ Hygge Wellness says

    26 January, 2017 at 10:46 am

    Yum! Definitely making these this weekend. Thanks, Alexis!! : )

    Reply
  2. Janet says

    26 January, 2017 at 11:55 am

    They look delicious! Do the probiotics in the protein powder stand up to the oven heat?

    Reply
    • Alexis says

      27 January, 2017 at 9:56 am

      it depends on the strain, but that is a good question! I’ll do some research!

      Reply
  3. annie says

    27 January, 2017 at 2:53 pm

    lol i’m lovin your description of the cartoon character reaction. We like to call it “a-oooo-gah” at our house.

    These cups look wonderful. My fella keeps those pre-packaged oatmeals in his desk and it kind of annoys me. So many additives and sugars and what have you. But so far, i haven’t come up with a good alternative……until now! I could make a big batch at the start of the week and keep them in the freezer. Wonderful.

    Reply
  4. Karen says

    4 February, 2017 at 10:00 am

    Can you provide the nutritional information for the Apple Pie Baked Oatmeal Cups? Thank you!

    Reply
  5. Jessica says

    31 May, 2017 at 4:27 pm

    Do l need to make any changes if l leave out the protein powder?

    Reply
  6. Dana says

    10 June, 2017 at 6:24 am

    Can peanut butter be used instead? Thank you!!

    Reply
  7. Mary says

    5 December, 2017 at 7:01 am

    A shame you are spruiking protein powder – there’s never been a case of protein deficiency in the western world. The opposite is most likely true. I will try these without the protein powder.

    Reply
  8. Laura says

    16 February, 2018 at 12:51 am

    This is a wonderful recipe especially for those who are allergic to eggs, dairy and are going gluten free! For sure this is a keeper recipe. Very easy recipe for those grab and go breakfast mornings. Thanks again for sharing such a great recipe!

    ★★★★★

    Reply
    • Alexis says

      16 February, 2018 at 9:06 am

      Of course! I’m so glad you liked them 🙂

      Reply
  9. caitlin says

    21 November, 2018 at 3:49 pm

    Hey – this recipe looks great for Thanksgiving brunch!!! One question: would peanut butter work instead??? Thanks in advance!!! xx

    Reply
    • Alexis says

      21 November, 2018 at 3:51 pm

      Sure—they’ll just have a peanut butter flavor!

      Reply

Trackbacks

  1. Apples Aplenty: 15 Apple Recipe Roundup from Columbus Bloggers | The Spiffy Cookie says:
    2 November, 2018 at 6:00 am

    […] APPLE PIE BAKED OATMEAL CUPS by Hummuspapien […]

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Oh HAY! I’m Alexis, a Registered Dietitian, food blogger, and restaurant extraordinaire. I use my passion for cooking and wellness as fuel to help others ignite a more freeing, happy, and wholesome relationship with food. Learn more!

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