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Apple Pie Baked Oatmeal Cups

  • Author: Alexis
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Yield: 12 1x
  • Category: Breakfast, Snack


These tasty dairy-free and gluten-free Apple Pie Baked Oatmeal Cups make a great portable breakfast (kid-friendly, too!). They’re packed with plant protein, whole grain oats, and lots of fall flavor.




  1. Preheat oven to 350F. Spray muffin tin with cooking spray.
  2. In a small bowl, stir together flaxseed and water and set aside to gel.
  3. Place banana in a large bowl and mash with fork. Add applesauce, almond milk, cashew butter butter, maple syrup, and vanilla extract and stir until well mixed. Stir in flaxseed mixture.
  4. Add protein powder, oats, baking powder, cinnamon, nutmeg, and salt. Stir until combined, being careful not to over-mix.
  5. Fold in diced apple.
  6. Spoon mixture evenly into muffin tin, filling the tins to the very top. Do not press batter down. Bake for 25-27 minutes.
  7. Remove from oven and cool in pan on a wire rack. Once completely cool, store in an air-tight container in the refrigerator.