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    Hummusapien Β» Recipes Β» Drinks Β» Anti-Inflammatory Cherry Pineapple Smoothie

    ★★★★★ from 2 reviews

    Anti-Inflammatory Cherry Pineapple Smoothie

    Published Jun 20, 2016 Β· Modified Sep 6, 2022 Β· by Alexis Joseph Β· 16 Comments

    Jump to Recipe

    Packed with superfoods like cherries, hemp seeds, ginger, turmeric, and kale, this healthy and delicious smoothie will help keep inflammation at bay!

    Cherry Pineapple Anti-Inflammatory Smoothie---Packed with superfoods like cherries, hemp seed, ginger, turmeric, and kale, this healthy and delicious smoothie will help keep inflammation at bay!

    There was a time in my life where the only smoothie I craved was one with bloobs, cacao, and avocado. It was creamy. It was chocolatey. It was oh so slurpable. It embodied all my wildest smoothie dreams.

    Then it got warm outside. All the sudden all my body wanted was tropical-ness. Ginger. Pineapple. Coconut water. Oh my! My taste buds have taken me on many smoothie journeys, but this current blend gets me all hot and bothered each and every morning. It's just creamy enough from the hemp seeds yet totally light, refreshing, and invigorating from all the other ingredients.

    Before we have a chat about this superstar lineup and just how anti-inflammatory they are in their own right, lettuce define inflammation. Inflammation happens when our immune systems attacks a foreign substance in the body, like chemicals or  invading microbes. But wait---this is a good thing!

    Cherry Pineapple Anti-Inflammatory Smoothie---Packed with superfoods like cherries, hemp seed, ginger, turmeric, and kale, this healthy and delicious smoothie will help keep inflammation at bay!

    The not-so-protective kind happens from lifestyle factors like poor diet and smoking, which produce free radicals. Antioxidant-packed foods like berries, leafy greens, turmeric, ginger, nuts, and seeds can help combat the inflammatory disease process and actually prevent illness by neutralizing free radicals. That's right---the free radical damage that causes so many of the diseases that plague our generation (cancer, diabetes, cardiovascular disease, etc.) can be reduced by some of our favorite plant foods!

    Let's begin with kale. First, it's a great source of vitamin K, which plays a key role in bone health and regulation of the body’s inflammatory process. One cup of these lovely leaves provides 10% of the recommended daily amount of anti-inflammatory omega-3 fatty acids.

    Ginger gives this smoothie a delish zingy flavor. Its functional compounds known as gingerols, shogaol, and paradols help reduce the formation of free radicals and prevent the formation of pro-inflammatory cytokines. So scientific!

    Cherry Pineapple Anti-Inflammatory Smoothie---Packed with superfoods like cherries, hemp seed, ginger, turmeric, and kale, this healthy and delicious smoothie will help keep inflammation at bay!

    Turmeric is a highly anti-cancer and anti-inflammatory root thanks to its active compound curcumin. Secret!! Black peppers helps to activate curcumin, so I always add a pinch whenever I use turmeric. You won't taste it, I swear!

    Bee tee dubs, if fresh ginger and turmeric intimidate you, don't let them! I bought a knob (about the length of a finger) of each at my local Kroger. It cost less than a dollar and prep couldn't be easier. Just give it a rinse, chop off a little knob for a smoothie (I don't even peel it), and you're golden. Literally. If you're still intimidates you, just use the dried kind from your spice cabinet. I won't tell.

    Cherry Pineapple Anti-Inflammatory Smoothie---Packed with superfoods like cherries, hemp seed, ginger, turmeric, and kale, this healthy and delicious smoothie will help keep inflammation at bay!

    Now onto the seedies. I love that they're neutral in flavor and add that perfect touch of creaminess to smoothies thanks to those heart-healthy fats. Did you know hemp seeds are actually the highest protein seeds? It's no surprise that they're one of my go-to options for clients when it comes to quick ways to boost protein and healthy fats. Sprinkle 'em on toast, salad, oatmeal, yogurt...you name it!

    Hip, hip, horray! I mean hemp.

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    Anti-Inflammatory Cherry Pineapple Smoothie

    ★★★★★ 5 from 2 reviews
    • Author: Alexis Joseph
    • Prep Time: 5 mins
    • Total Time: 5 mins
    • Yield: 1 1x
    • Category: Smoothie
    • Method: Blender
    • Cuisine: American
    • Diet: Vegan
    Print Recipe
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    Description

    Packed with superfoods like cherries, hemp seed, ginger, turmeric, and kale, this healthy and delicious smoothie will help keep inflammation at bay!


    Ingredients

    Units Scale
    • ½ cup frozen pineapple
    • ¾ cup frozen cherries
    • 1 tbsp Bob's Red Mill hulled hemp seed hearts
    • 1 cup coconut water
    • 1 cup kale (or spinach)
    • Small knob of fresh ginger (or ¼ tsp dried ginger)
    • Small knob of fresh turmeric (or ¼ tsp dried turmeric)
    • 1 pitted medjool date (optional for sweetness)*
    • 1 scoop vanilla plant-based protein powder (optional used vanila Vega Protein + Greens)

    Instructions

    1. Place all ingredients in a high-speed blender. Blend until completely smooth and creamy.

    Notes

    *omit date if using sweetened protein powder

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

    This post is sponsored by Bob's Red Mill. Thanks for supporting the brands that make Hummusapien possible!

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. Juan Pedro Moreno says

      April 24, 2017 at 4:23 am

      Great recipe!!
      I just try it , I love the ginger fresh taste !
      Nothing as having healthy habits and a stress-less life.
      All the best !!

      ★★★★★

      Reply
    2. Juan Pedro Moreno says

      April 24, 2017 at 4:23 am

      Great recipe!!
      I just try it , I love the ginger fresh taste !
      Nothing as having healthy habits and a stress-less life.
      All the best !!

      ★★★★★

      Reply
    3. Colleen says

      June 22, 2016 at 9:58 am

      This was awesome! I actually didn't know that you didn't have to peel the ginger or turmeric. (Thankyou...sick of yellow fingers and counter! ) Anywho..had all the ingredients except the vanilla protein powder. (Only had plain and cookies and cream) So, I used the cookies and cream and holy moly...so yummy. Loved it! Thankyou for sharing. I wonder how many or how often one would have to drink something like this to fight off inflammation or reduce it? I have a lot of arthritis in my hands, knees and hips. I just had a hip replaced last summer and I'm only 57!! Ugh! Anyways..will give this a try on a regular basis. Thanks again!

      Reply
      • Alexis says

        June 23, 2016 at 9:29 pm

        Awesome! I'm so glad you liked it, Colleen πŸ™‚ I'm not sure about how often you'd have to drink it, but I do know that the more anti-inflammatory plant foods you consume, the better. Go ginger and turmeric!

        Reply
    4. Colleen says

      June 22, 2016 at 9:58 am

      This was awesome! I actually didn't know that you didn't have to peel the ginger or turmeric. (Thankyou...sick of yellow fingers and counter! ) Anywho..had all the ingredients except the vanilla protein powder. (Only had plain and cookies and cream) So, I used the cookies and cream and holy moly...so yummy. Loved it! Thankyou for sharing. I wonder how many or how often one would have to drink something like this to fight off inflammation or reduce it? I have a lot of arthritis in my hands, knees and hips. I just had a hip replaced last summer and I'm only 57!! Ugh! Anyways..will give this a try on a regular basis. Thanks again!

      Reply
      • Alexis says

        June 23, 2016 at 9:29 pm

        Awesome! I'm so glad you liked it, Colleen πŸ™‚ I'm not sure about how often you'd have to drink it, but I do know that the more anti-inflammatory plant foods you consume, the better. Go ginger and turmeric!

        Reply
    5. Lauren @ The Bikini Experiment says

      June 21, 2016 at 6:34 pm

      Love pineapple and cherries. Fresh ginger is so good for digestion. Ginger is also excellent for migraines.

      Reply
    6. Lauren @ The Bikini Experiment says

      June 21, 2016 at 6:34 pm

      Love pineapple and cherries. Fresh ginger is so good for digestion. Ginger is also excellent for migraines.

      Reply
    7. Lauren says

      June 20, 2016 at 7:33 pm

      I love adding fresh ginger and turmeric to smoothies, gives it a right fresh kick πŸ™‚
      This looks super refreshing lady!

      Reply
    8. Lauren says

      June 20, 2016 at 7:33 pm

      I love adding fresh ginger and turmeric to smoothies, gives it a right fresh kick πŸ™‚
      This looks super refreshing lady!

      Reply
    9. Kelly @ Eat the Gains says

      June 20, 2016 at 8:11 am

      I can't get enough cherries and pineapple right now so I am digging this combo! I am glad you don't peel your ginger. Sometimes I get lazy and don't feel like it either.

      Reply
      • Alexis says

        June 20, 2016 at 8:24 am

        I just give it a quick rinse and chop off a hunk! Easy peasy πŸ™‚

        Reply
    10. Kelly @ Eat the Gains says

      June 20, 2016 at 8:11 am

      I can't get enough cherries and pineapple right now so I am digging this combo! I am glad you don't peel your ginger. Sometimes I get lazy and don't feel like it either.

      Reply
      • Alexis says

        June 20, 2016 at 8:24 am

        I just give it a quick rinse and chop off a hunk! Easy peasy πŸ™‚

        Reply
    11. rachel @ athletic avocado says

      June 20, 2016 at 7:25 am

      cherry-pineapple sounds like an amazing combo! I totally need to make this, pinned πŸ™‚

      Reply
    12. rachel @ athletic avocado says

      June 20, 2016 at 7:25 am

      cherry-pineapple sounds like an amazing combo! I totally need to make this, pinned πŸ™‚

      Reply

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