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    Hummusapien » Recipes » Breakfast » Blueberry Cacao Smoothie Bowl

    Blueberry Cacao Smoothie Bowl

    Published Jul 20, 2015 · Modified Feb 15, 2022 · by Alexis Joseph · 37 Comments

    Jump to Recipe

    I highly considered calling this post "My Daily Breakfast."

    Blueberry Cacao Smoothie Bowl

    Itching to know why? Because I literally eat it every single morning without fail.

    It was recently brought to my attention that [most] girls say "literally" far too often. A wise man explained to me that 97.4% of the time girls say "literally," the meaning of the sentence would not change one bit if "literally" were removed. The above sentence applies. The theory is literally so true.

    Blueberry Cacao Smoothie Bowl

    I digress. For a while, I was having this exact smoothie in a more slurpable version (as in I drank it from a cup with a bit more almond milk rather than a bowl) but there's just something about a super cold and creamy smoothie with crunchies on top that gets me every time.

    I didn't used to be the kind of person that ate the same thing for breakfast every day. I'm sure you can tell from my "What I Ate Wednesday" posts that I like eating food with different flavors and textures at all times. But, BUT...now I wake up each and every morning craving the EXACT.SAME.THING.

    And it's this.

    Blueberry Cacao Smoothie Bowl

    This beautiful bowl of glory that disguises every superfood known to man in its chocolatey greatness. It's not one of those smoothies that you eat because you know it's good for you. That's just an added bonus. It's a textural paradise for your face hole and it tastes like happiness.

    I start work at Alchemy at 6am three to five times a week. If I didn't have this bad boy to look forward to at 7:30am, I don't know if I'd survive. I mean, this smoothie bowl is the reason I get out of bed every morning. It's my alarm clock.

    I highly recommend you pre-make a few smoothie baggies on Sunday night so breakfast is a breeze. Simply place all the ingredients except the optional date and almond milk in a small plastic baggie, repeat, and place the baggies in the freezer. Then in the morning, dump a baggie in the blender with the almond milk and date (or sweetener of choice) and let 'er whirl! I usually make four bags at a time.

    Note that frozen spinach is key to the thick texture here. I get the loose flat leaf kind, not the solid block. If you don't use frozen, you'll want to use less almond milk. It should be thick but still pourable.

    Blueberry Cacao Smoothie Bowl

    As far as superfoods go, I pretty much buy everything in bulk from Amazon. When your breakfast every morning involves hemp seeds, raw cacao, and cacao nibs, it really pays to buy in bulk. For example, I get 2-16oz packages of this organic raw cacao on Amazon for $23.18 as opposed to paying $9.99 for an 8oz package in stores. That's nearly double the price! As far as plant-based protein goes, my favorites are Vega Vanilla Protein + Greens and Skoop Vanilla. Adding plant-based protein powder really helps hold me over till my mid-morning snack attack.

    My topping of choice are always a tablespoon of cacao nibs and a handful of Love Grown Power O's (which are made of beans). I die for the crunch

    For the purpose of pretty blog pictures, I added some goji berries, coconut, and fresh bloobs to this bowl. She looks like a big bowl of America!

    Cheers to the breakfast bowl that you'll never ever EVER get sick of. Ever.

    Print
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    Blueberry Cacao Smoothie Bowl Recipe

    ★★★★★ 5 from 4 reviews
    • Author: Alexis Joseph | Hummusapien
    • Prep Time: 10 mins
    • Total Time: 10 mins
    • Yield: 1 1x
    • Category: Smoothie
    • Method: Blender
    • Cuisine: Breakfast
    • Diet: Vegan
    Print Recipe
    Pin Recipe

    Description

    A thick, creamy and flavorful smoothie bowl packed with fruits, veggies ,antioxidants and plant-powered protein for a filling and delicious breakfast!


    Ingredients

    Units Scale
    • 1 cup unsweetened vanilla almond milk
    • 1 cup frozen blueberries
    • ½ cup frozen spinach
    • 1 tbsp cacao powder
    • ¼ an avocado
    • 1 tbsp hemp seeds (optional)
    • 1 Medjool date
    • 1 scoop brown rice/pea protein
    • Toppings of choice: cacao nibs, fresh fruit, granola, cereal, coconut, goji berries, etc.

    Instructions

    1. Place all ingredients in a high-speed blender (I used my Nutribullet) and blend until smooth and creamy. It will be thick.
    2. Pour into bowl and top with desired toppings.

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

     

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. Kim says

      January 31, 2021 at 6:45 pm

      This has become my "go-to" smoothie as well! LOVE the flavor, consistency and how easy it is to whip up. 😊

      ★★★★★

      Reply
      • Alexis Joseph says

        February 02, 2021 at 5:05 pm

        I love this one so much!

        Reply
    2. Erin P says

      April 20, 2020 at 6:22 pm

      Love this smoothie!! Tastes like a milkshake

      ★★★★★

      Reply
      • Alexis Joseph says

        April 21, 2020 at 6:34 pm

        Yay!! I must say I agree 😉

        Reply
    3. Denise says

      August 26, 2016 at 12:59 am

      I travel a lot, and was wondering if I could blend this and a few of the other smoothie bowls, and leave them frozen for a week, then take out the night before and enjoy for breakfasts? We travel in an RV and only have electric 1x a week..Freezer space is limited..and am trying to make clean foods for about a week at a time. Thanks..

      Reply
      • Alexis says

        August 27, 2016 at 7:41 am

        Hey Denise, unfortunately it won't have the same texture if you freeze and thaw. I've never had luck making them ahead of time but check out my freezer smoothie pack post: https://www.hummusapien.com/freezer-smoothie-packs/

        Reply
    4. Rebecca Lwin says

      July 25, 2015 at 10:03 pm

      Alexis, I definitely eat the same thing every day for weeks… for now it's almond milk chia pudding for me, with all the summer fruits added in. One more week in the US before going back to Manila, then I'll be adding mangoes again… But I LOVE your smoothie bowl, so gorgeous!! When I get tired of the chia pudding, it'll be my next kick… 😉 xo

      Reply
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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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