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    Hummusapien Β» Recipes Β» Salads Β» Quinoa and Kale Salad

    ★★★★★ from 23 reviews

    Quinoa and Kale Salad

    Published Oct 20, 2014 Β· Modified Sep 6, 2022 Β· by Alexis Joseph Β· 98 Comments

    Jump to Recipe
    Quinoa and Kale Salad

    If you're gonna eat kale, you should probably eat it in this sensationally superb salad.

    This salad is da bomb because it's looks all kaley but doesn't taste all kaley. Because it sounds like rabbit food but doesn't taste like rabbit food.  I mean holy moly....this ensalada is a downright dream boat. A real treat for the taste buds.

    Quinoa & Kale Salad

    The toasty almonds, the sweet golden raisins (which may I add are far superior to regular raisins), the simple lemony dressing...I can't even.

    I think this would be over the top fab with avocado and some feta, but I wanted to keep it vegan-friendly for Alchemy customers since some of our other salads are full o' feta. Avocado browning in a kale salad kind of ruins the whole yumtastic image of this healthy salad, but feel free to add it in at home if you're eating it the same day!

    Quinoa & Kale Salad

    Speaking of Alchemy, be sure to head on over to The Micro Harvest for a little Q & A action!

    There's definitely some plant-based protein in this bad boy from the quinoa, but I like topping it with a Luna burger (or whatever veggie burger you prefer) when I'm feeling hangry pants. I've been loving having this on hand in the fridge for lunches since it gets even better over time as the dressing marinates.

    Quinoa and Kale Salad

    WIN.

    I love helping people love kale. Kale is like exercise. You know it's super good for you but you don't want to do it. Well consider me your kale personal trainer. It's my mission to make you like kale. To make you LURVE kale.

    Mission accomplished, you kale lovin' fools!

    Print
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    Quinoa & Kale Salad

    ★★★★★ 4.7 from 23 reviews
    • Author: Alexis Joseph
    • Prep Time: 20 mins
    • Total Time: 20 mins
    • Yield: 4-6 1x
    • Category: Salad
    • Method: Stovetop
    • Cuisine: American
    • Diet: Vegan
    Print Recipe
    Pin Recipe

    Description

    A lemony kale salad packed with quinoa, toasted almonds, and golden raisins.


    Ingredients

    Units Scale

    For the dressing:

    • 1 ½ lemons, juiced
    • ¼ cup + 2 tbsp extra virgin olive oil
    • 1 tbsp pure maple syrup
    • ¾ tsp salt
    • freshly ground black pepper

    For the salad:

    • 2 bunches curly kale, destemmed and finely chopped
    • 1 ½ cups cooked quinoa
    • ½ cup golden raisins
    • ½ cup roasted almonds, chopped
    • 1 large bell pepper, chopped
    • 1 avocado, cubed (optional)

    Instructions

    1. Whisk together dressing ingredients and set aside.
    2. Place chopped kale in a large bowl. Pour dressing on top and massage dressing into leaves for a couple of minutes (using your hands) until kale is broken down.
    3. Add cooked quinoa, raisins, almonds, peppers, and avocado. Toss to combine.

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. Amanda says

      August 10, 2016 at 9:16 pm

      Hands down the BEST kale salad I've ever eaten! I could not stop eating it once I started! Thanks for sharing this recipe. I will be making this over and over.

      ★★★★★

      Reply
      • Alexis says

        August 11, 2016 at 6:44 pm

        Wowa! Thanks for your glorious comment. I'm so so glad it turned out so well!

        Reply
    2. Amanda says

      August 10, 2016 at 9:16 pm

      Hands down the BEST kale salad I've ever eaten! I could not stop eating it once I started! Thanks for sharing this recipe. I will be making this over and over.

      ★★★★★

      Reply
      • Alexis says

        August 11, 2016 at 6:44 pm

        Wowa! Thanks for your glorious comment. I'm so so glad it turned out so well!

        Reply
    3. Ingrid Galvis Hentschel says

      June 08, 2016 at 5:11 pm

      Absolutely loved making this salad! I put apples as well to give it a nice fresh bite. πŸ™‚ Thank you!

      ★★★★★

      Reply
      • Alexis says

        June 10, 2016 at 10:28 am

        Awesome!

        Reply
    4. Ingrid Galvis Hentschel says

      June 08, 2016 at 5:11 pm

      Absolutely loved making this salad! I put apples as well to give it a nice fresh bite. πŸ™‚ Thank you!

      ★★★★★

      Reply
      • Alexis says

        June 10, 2016 at 10:28 am

        Awesome!

        Reply
    5. Charmaine says

      January 18, 2016 at 8:14 pm

      Delicious! Day 5 of becoming a Vegan, and this salad is EXACTLY what I needed today! So fresh, and the perfect texture! I reduced the amount of olive oil used, and added apples and Chia seeds! Yummy!!! Thank you!!!!

      ★★★★★

      Reply
    6. Charmaine says

      January 18, 2016 at 8:14 pm

      Delicious! Day 5 of becoming a Vegan, and this salad is EXACTLY what I needed today! So fresh, and the perfect texture! I reduced the amount of olive oil used, and added apples and Chia seeds! Yummy!!! Thank you!!!!

      ★★★★★

      Reply
    7. Darla says

      October 11, 2015 at 5:46 pm

      It's Thnksgiving weekend here in Canada and this beautiful salad graced our thanksgiving table! Along with marinated tofu, yams, turnips, and scalloped potatoes. Yum!! Thanks for the amazing recipe!!

      Reply
    8. Darla says

      October 11, 2015 at 5:46 pm

      It's Thnksgiving weekend here in Canada and this beautiful salad graced our thanksgiving table! Along with marinated tofu, yams, turnips, and scalloped potatoes. Yum!! Thanks for the amazing recipe!!

      Reply
    9. Alex @ get big, go to work says

      July 26, 2015 at 6:45 pm

      Yum!! I was looking for some new recipes while meal planning this week, and made this recipe for dinner tonight. It is so delicious. And was so easy to make. Definitely going into our regular rotation for sure πŸ™‚

      Reply
    10. Alex @ get big, go to work says

      July 26, 2015 at 6:45 pm

      Yum!! I was looking for some new recipes while meal planning this week, and made this recipe for dinner tonight. It is so delicious. And was so easy to make. Definitely going into our regular rotation for sure πŸ™‚

      Reply
    11. Angela says

      July 08, 2015 at 4:32 pm

      I recently came across this website, and decided to make this Kale and Quinoa Salad, since I have so much curly kale growing in my garden.
      Well, I've made it twice in the past 3 days! The 2nd time I made it, I added a ton more kale than the recipe asked for, and added more roasted almonds (I use the 50% less salt from Trader Joe's). Delicious!!!!
      I doubled the recipe of the dressing the 1st time I made this, and still haven't used it all.
      Also, since I'm too lazy to massage the kale, I simply add the quinoa to the plain kale (no other stuff), while the quinoa is still pretty warm. This seems to wilt the kale and makes it much more enjoyable and easier to eat.

      ★★★★★

      Reply
    12. Angela says

      July 08, 2015 at 4:32 pm

      I recently came across this website, and decided to make this Kale and Quinoa Salad, since I have so much curly kale growing in my garden.
      Well, I've made it twice in the past 3 days! The 2nd time I made it, I added a ton more kale than the recipe asked for, and added more roasted almonds (I use the 50% less salt from Trader Joe's). Delicious!!!!
      I doubled the recipe of the dressing the 1st time I made this, and still haven't used it all.
      Also, since I'm too lazy to massage the kale, I simply add the quinoa to the plain kale (no other stuff), while the quinoa is still pretty warm. This seems to wilt the kale and makes it much more enjoyable and easier to eat.

      ★★★★★

      Reply
    13. Maria says

      May 25, 2015 at 7:03 pm

      Hi Alexis,
      I just found your blog and I love your recipes! I've been collecting salad recipes from around the web for a couple years and just recently decided to put them up on a blog to better organize and share them. I included this recipe and would like to include more, but want to make sure it's ok. Here's the link: https://www.mariasalad.com/quinoa-and-kale-salad-recipe-with-lemon-dressing/
      Let me know.
      Thanks!
      Maria

      ★★★★★

      Reply
      • Alexis says

        May 26, 2015 at 7:08 am

        Hi Maria! I'm so glad you're enjoying the recipes! I would prefer if you posted the link to the recipe rather than writing out the recipe. Thanks!

        Reply
    14. Maria says

      May 25, 2015 at 7:03 pm

      Hi Alexis,
      I just found your blog and I love your recipes! I've been collecting salad recipes from around the web for a couple years and just recently decided to put them up on a blog to better organize and share them. I included this recipe and would like to include more, but want to make sure it's ok. Here's the link: https://www.mariasalad.com/quinoa-and-kale-salad-recipe-with-lemon-dressing/
      Let me know.
      Thanks!
      Maria

      ★★★★★

      Reply
      • Alexis says

        May 26, 2015 at 7:08 am

        Hi Maria! I'm so glad you're enjoying the recipes! I would prefer if you posted the link to the recipe rather than writing out the recipe. Thanks!

        Reply
    15. Cheryl Emerson says

      May 20, 2015 at 8:08 pm

      I see the recipe has lemon..... the perfect foil for the 'browning' of any added avocado. Maybe just sprinkle a little extra lemon juice on the avocado to keep it from browning.

      ★★★★

      Reply
    16. Cheryl Emerson says

      May 20, 2015 at 8:08 pm

      I see the recipe has lemon..... the perfect foil for the 'browning' of any added avocado. Maybe just sprinkle a little extra lemon juice on the avocado to keep it from browning.

      ★★★★

      Reply
    17. Kelley Hays says

      May 07, 2015 at 1:46 pm

      Girl, I just made a nice big batch of this for the first time and I LOVE it! My hubby even loved it and asked for more (he's normally not a healthy food lover at all). I'd never massaged kale before, but did it, and it turned out SO good. TY!

      ★★★★★

      Reply
    18. Kelley Hays says

      May 07, 2015 at 1:46 pm

      Girl, I just made a nice big batch of this for the first time and I LOVE it! My hubby even loved it and asked for more (he's normally not a healthy food lover at all). I'd never massaged kale before, but did it, and it turned out SO good. TY!

      ★★★★★

      Reply
    19. Darla says

      March 30, 2015 at 6:26 pm

      Wanted to let you know about a yummy substitution I made here. Thought I had 2 lemons, only had 1. Used 1 lemon and 1 orange. Yum! Yum! And yum! Also used cranberries. (I live with a raisin hater). This salad is sooooo good, thanks so much for your amazingly inspiring recipes.

      Reply
      • Alexis says

        March 31, 2015 at 11:18 am

        That sounds amazing! I know there are lots of raisin haters out there, so I'm glad it was yummy with another dried fruit!

        Reply
    20. Darla says

      March 30, 2015 at 6:26 pm

      Wanted to let you know about a yummy substitution I made here. Thought I had 2 lemons, only had 1. Used 1 lemon and 1 orange. Yum! Yum! And yum! Also used cranberries. (I live with a raisin hater). This salad is sooooo good, thanks so much for your amazingly inspiring recipes.

      Reply
      • Alexis says

        March 31, 2015 at 11:18 am

        That sounds amazing! I know there are lots of raisin haters out there, so I'm glad it was yummy with another dried fruit!

        Reply
    21. Jackie says

      March 25, 2015 at 9:43 am

      what's the calories for one seving

      Reply
      • Alexis says

        March 26, 2015 at 9:41 am

        I don't calculate nutrition info, sorry!

        Reply
    22. Jackie says

      March 25, 2015 at 9:43 am

      what's the calories for one seving

      Reply
      • Alexis says

        March 26, 2015 at 9:41 am

        I don't calculate nutrition info, sorry!

        Reply
    23. Santiv says

      January 30, 2015 at 1:44 pm

      This looks super delicious! What do you think about replacing the almonds with peanuts and the lemon juice with either lime or orange juice? I am wondering if this would still taste good.

      ★★★★★

      Reply
      • Alexis says

        February 01, 2015 at 9:26 pm

        I don't think orange juice would be the best sub just because lemon juice is more acidic. I think almonds would be tastier but if you only have peanuts I think that should be fine πŸ™‚

        Reply
    24. Santiv says

      January 30, 2015 at 1:44 pm

      This looks super delicious! What do you think about replacing the almonds with peanuts and the lemon juice with either lime or orange juice? I am wondering if this would still taste good.

      ★★★★★

      Reply
      • Alexis says

        February 01, 2015 at 9:26 pm

        I don't think orange juice would be the best sub just because lemon juice is more acidic. I think almonds would be tastier but if you only have peanuts I think that should be fine πŸ™‚

        Reply
    25. Ruth Smith says

      January 01, 2015 at 1:23 pm

      I had everything on hand to make this salad (except I used dried cranberries instead of raisins), so it called to me when your New Year's post popped up this morning. This is in the fridge chillin for lunch! It looks so yummy. Cannot wait to taste.

      Reply
      • Alexis says

        January 05, 2015 at 8:15 pm

        Fabulous! I bet it would be great with cranberries. I hope you liked it!

        Reply
    26. Ruth Smith says

      January 01, 2015 at 1:23 pm

      I had everything on hand to make this salad (except I used dried cranberries instead of raisins), so it called to me when your New Year's post popped up this morning. This is in the fridge chillin for lunch! It looks so yummy. Cannot wait to taste.

      Reply
      • Alexis says

        January 05, 2015 at 8:15 pm

        Fabulous! I bet it would be great with cranberries. I hope you liked it!

        Reply
    27. Abby says

      November 07, 2014 at 5:49 pm

      Just made this....delicious!!! Is the dressing something that can be made ahead of time and if so, does it need to be refrigerated?

      Reply
      • Alexis says

        November 10, 2014 at 12:57 pm

        Fabulous! Yes, the dressing can be made ahead of time and yes I'd refrigerate it!

        Reply
    28. Abby says

      November 07, 2014 at 5:49 pm

      Just made this....delicious!!! Is the dressing something that can be made ahead of time and if so, does it need to be refrigerated?

      Reply
      • Alexis says

        November 10, 2014 at 12:57 pm

        Fabulous! Yes, the dressing can be made ahead of time and yes I'd refrigerate it!

        Reply
    29. stephi says

      October 31, 2014 at 7:57 pm

      this dish reminds me a lot of tabbouleh from what it looks like and then it has 2 delicious superfoods in their. YYUMMYYY!!!!! your blog name made me smile btw πŸ˜€ so creative

      ★★★★★

      Reply
      • Alexis says

        November 02, 2014 at 10:08 pm

        Thanks, Stephi πŸ™‚ Enjoy!

        Reply
    30. stephi says

      October 31, 2014 at 7:57 pm

      this dish reminds me a lot of tabbouleh from what it looks like and then it has 2 delicious superfoods in their. YYUMMYYY!!!!! your blog name made me smile btw πŸ˜€ so creative

      ★★★★★

      Reply
      • Alexis says

        November 02, 2014 at 10:08 pm

        Thanks, Stephi πŸ™‚ Enjoy!

        Reply
    31. Christina @ The Beautiful Balance says

      October 21, 2014 at 10:43 pm

      I will become addicted to this salad so easily!

      Reply
      • Alexis says

        October 26, 2014 at 11:00 am

        I hope you do!!

        Reply
    32. Christina @ The Beautiful Balance says

      October 21, 2014 at 10:43 pm

      I will become addicted to this salad so easily!

      Reply
      • Alexis says

        October 26, 2014 at 11:00 am

        I hope you do!!

        Reply
    33. Lauren says

      October 20, 2014 at 8:00 pm

      I am loving kale more and more! I need to get on to all the recipes from my new book that are ear marked.
      Simple flavours seem to win over the kale hating crowd and this recipe looks perfect!

      Reply
      • Alexis says

        October 26, 2014 at 11:00 am

        I agree! The simpler, the better.

        Reply
    34. Lauren says

      October 20, 2014 at 8:00 pm

      I am loving kale more and more! I need to get on to all the recipes from my new book that are ear marked.
      Simple flavours seem to win over the kale hating crowd and this recipe looks perfect!

      Reply
      • Alexis says

        October 26, 2014 at 11:00 am

        I agree! The simpler, the better.

        Reply
    35. Sarah Kat says

      October 20, 2014 at 4:37 pm

      Oh man oh man! I'm sending this to my mom, it is right down her alley! Might give it a try myself since you said they kale isn't too kale-y hahaha.

      Reply
      • Alexis says

        October 26, 2014 at 11:00 am

        Hahaha there is a fine line between just kaley enough and too kaley!

        Reply
    36. Sarah Kat says

      October 20, 2014 at 4:37 pm

      Oh man oh man! I'm sending this to my mom, it is right down her alley! Might give it a try myself since you said they kale isn't too kale-y hahaha.

      Reply
      • Alexis says

        October 26, 2014 at 11:00 am

        Hahaha there is a fine line between just kaley enough and too kaley!

        Reply
    37. Carly says

      October 20, 2014 at 3:25 pm

      Lemon + kale = magicalness! This salad looks delicious, even though it's so kaley ; )
      I usually put cranberries in my kale salads, so I bet raisins will be just as great.
      Thanks!
      http://www.playingforeats.com | Carly

      Reply
      • Alexis says

        October 26, 2014 at 11:01 am

        For some reason I think golden raisins are so much better than regular ones! They add the best sweetness and texture!

        Reply
    38. Carly says

      October 20, 2014 at 3:25 pm

      Lemon + kale = magicalness! This salad looks delicious, even though it's so kaley ; )
      I usually put cranberries in my kale salads, so I bet raisins will be just as great.
      Thanks!
      http://www.playingforeats.com | Carly

      Reply
      • Alexis says

        October 26, 2014 at 11:01 am

        For some reason I think golden raisins are so much better than regular ones! They add the best sweetness and texture!

        Reply
    39. Julia says

      October 20, 2014 at 11:11 am

      I loves. I loves this so hard. πŸ˜€

      Reply
      • Alexis says

        October 26, 2014 at 11:01 am

        Gurrrrrl this has your name ALL over it.

        Reply
    40. Julia says

      October 20, 2014 at 11:11 am

      I loves. I loves this so hard. πŸ˜€

      Reply
      • Alexis says

        October 26, 2014 at 11:01 am

        Gurrrrrl this has your name ALL over it.

        Reply
    41. Marisa @ Uproot from Oregon says

      October 20, 2014 at 10:48 am

      I am going to join hands with you as a kale personal trainer. I'm obsessed and need to just grow it myself! Looks delish and I would also totes throw on the avocado and feta.

      Reply
      • Alexis says

        October 26, 2014 at 11:03 am

        Hahaha love it!!!

        Reply
    42. Marisa @ Uproot from Oregon says

      October 20, 2014 at 10:48 am

      I am going to join hands with you as a kale personal trainer. I'm obsessed and need to just grow it myself! Looks delish and I would also totes throw on the avocado and feta.

      Reply
      • Alexis says

        October 26, 2014 at 11:03 am

        Hahaha love it!!!

        Reply
    43. Brittany @ Delights and Delectables says

      October 20, 2014 at 10:05 am

      mmm.. I have been in love with kale and quinoa lately!! Making this for sure!

      Reply
      • Alexis says

        October 26, 2014 at 11:15 am

        Yay!!

        Reply
    44. Brittany @ Delights and Delectables says

      October 20, 2014 at 10:05 am

      mmm.. I have been in love with kale and quinoa lately!! Making this for sure!

      Reply
      • Alexis says

        October 26, 2014 at 11:15 am

        Yay!!

        Reply
    45. Simi says

      October 20, 2014 at 9:51 am

      Loved featuring you & Alchemy!! XO!

      Reply
      • Alexis says

        October 26, 2014 at 11:15 am

        So fabulous!!

        Reply
    46. Simi says

      October 20, 2014 at 9:51 am

      Loved featuring you & Alchemy!! XO!

      Reply
      • Alexis says

        October 26, 2014 at 11:15 am

        So fabulous!!

        Reply
    47. Ceara @ Ceara's Kitchen says

      October 20, 2014 at 8:42 am

      I love Kale and this salad looks like a wonderful and simple way to eat it. Can you imagine that kale isn't sold in Belgium all year round? Haha, I desperately wait until it is in season again every winter and then stock up on it πŸ™‚ Pinned!

      Reply
      • Wendy says

        November 14, 2017 at 8:23 pm

        I grow it all year round in northern Australia. I'm surprised it is not available in summer in Belgium. Good luck.

        ★★★★

        Reply
    48. Ceara @ Ceara's Kitchen says

      October 20, 2014 at 8:42 am

      I love Kale and this salad looks like a wonderful and simple way to eat it. Can you imagine that kale isn't sold in Belgium all year round? Haha, I desperately wait until it is in season again every winter and then stock up on it πŸ™‚ Pinned!

      Reply
      • Wendy says

        November 14, 2017 at 8:23 pm

        I grow it all year round in northern Australia. I'm surprised it is not available in summer in Belgium. Good luck.

        ★★★★

        Reply
    49. Maryea {happy healthy mama} says

      October 20, 2014 at 6:53 am

      This is gorgeous! On my list to make!!

      Reply
      • Alexis says

        October 20, 2014 at 7:31 am

        You will love it!!

        Reply
      • Joyce Whiteman says

        November 19, 2015 at 5:47 am

        How do you cut the kale so fine? Do u use a knife or kitchen wiz etc.?

        Reply
        • Alexis says

          November 19, 2015 at 11:03 pm

          I just chop it into small pieces!

          Reply
    50. Maryea {happy healthy mama} says

      October 20, 2014 at 6:53 am

      This is gorgeous! On my list to make!!

      Reply
      • Alexis says

        October 20, 2014 at 7:31 am

        You will love it!!

        Reply
      • Joyce Whiteman says

        November 19, 2015 at 5:47 am

        How do you cut the kale so fine? Do u use a knife or kitchen wiz etc.?

        Reply
        • Alexis says

          November 19, 2015 at 11:03 pm

          I just chop it into small pieces!

          Reply
        • Yvette Ou says

          August 06, 2019 at 4:17 am

          Tried it today and absolutely LOVED IT!!!! Definitely on my list of go to's now! Thank you so much for sharing! ?

          Reply
          • Alexis says

            August 13, 2019 at 7:10 pm

            Yayy I'm so glad!

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