Perfectly thick, sweet n' salty peanut butter chia pudding with a protein punch from Greek yogurt! Spend 5 minutes and wake up to a super filling and delish breakfast straight from the fridge with with 9g fiber and 13.5g protein. Sublime with fresh berries on top (and extra PB, duh).
Peanut butter lovers rejoice! I'm thoroughly enjoying coming up with fun new nourishing chia pudding flavors in case you couldn't tell and PB is such an obvious one. Universally adored, am I right?
This recipe is mega creamy, 100% satiating, perfectly thick, and just sweet enough. A dream! You could even add cocoa powder and channel my reader fave chocolate chia pudding with yogurt. Love that for you!
Most recipes don't call for salt but I actually found I needed more than expected here--don't skip the salt! It's the magic in the flavor here.
Notes from recipe testing
- Greek yogurt: Lots of chia seed pudding recipes don't call for Greek yogurt but to me, it's a must since it makes it SO much more filling! I tested it with 0% and 2% and since there's plenty of fat from the PB, nonfat yogurt is my choice here.
- Milk: I developed this recipe with unsweetened soy milk because I love how creamy it is and again, more protein bang for your buck so it's actually a satisfying breakfast recipe!
- Maple syrup: I originally tested this recipe with 2 tbsp and it was too sweet for me. When I used just one I wanted a litttttle more sweetness. So 1 ½ tbsp was the sweet spot, no pun intended.
Let's make it!
Storage
Leftovers will keep in the fridge for up to 4 days. Make a double batch for all I care!
Don't forget to be a dear and let me know in the comments if you make this gem. I appreciate you <3
Higher Protein Peanut Butter Chia Pudding (5 min!)
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 3 servings 1x
- Category: Breakfast
- Method: No Cook
- Cuisine: American
- Diet: Gluten-Free, Vegetarian
Description
Perfectly thick, sweet n' salty peanut butter chia pudding with a protein punch from Greek yogurt! Spend 5 minutes and wake up to a super filling and delish breakfast straight from the fridge with with 9g fiber and 13.5g protein. Sublime with fresh berries on top (and extra PB, duh).
Ingredients
- 1 ½ cups unsweetened soy milk (or milk of choice)
- ½ cup plain Greek yogurt
- 2 tbsp natural salted peanut butter
- 1 ½ tbsp pure maple syrup
- 1 ½ tsp pure vanilla extract
- ¼ tsp fine sea salt
- ⅓ cup chia seeds
Instructions
- Place milk, yogurt, peanut butter, maple syrup, vanilla extract, and salt in a medium mixing bowl. Whisk to combine until smooth.
- Add chia seeds. Whisk very well. Taste and add more maple syrup to taste if needed.
- Let is sit on the counter for 10 minutes then whisk again. Portion into 3 containers and refrigerate for 3 hours or overnight, until thickened. Enjoy topped with fresh berries!
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