Name: Higher Protein Peanut Butter Chia Pudding (5 min!)
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 1/2 cups unsweetened soy milk (or milk of choice); 1/2 cup plain Greek yogurt; 2 tbsp natural salted peanut butter; 1 1/2 tbsp pure maple syrup; 1 1/2 tsp pure vanilla extract; 1/4 tsp fine sea salt; 1/3 cup chia seeds

Description

Perfectly thick, sweet n' salty peanut butter chia pudding with a protein punch from Greek yogurt! Spend 5 minutes and wake up to a super filling and delish breakfast straight from the fridge with with 9g fiber and 13.5g protein. Sublime with fresh berries on top (and extra PB, duh).

Ingredients

Units Scale

1 1/2 cups unsweetened soy milk (or milk of choice)
1/2 cup plain Greek yogurt
2 tbsp natural salted peanut butter
1 1/2 tbsp pure maple syrup
1 1/2 tsp pure vanilla extract
1/4 tsp fine sea salt
1/3 cup chia seeds

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Instructions

Place milk, yogurt, peanut butter, maple syrup, vanilla extract, and salt in a medium mixing bowl. Whisk to combine until smooth.
Add chia seeds. Whisk very well. Taste and add more maple syrup to taste if needed.
Let is sit on the counter for 10 minutes then whisk again. Portion into 3 containers and refrigerate for 3 hours or overnight, until thickened. Enjoy topped with fresh berries!