This hearty Loaded Lentil Salad is packed with protein, fiber, and warm veggies like roasted sweet potatoes, red onion, and Brussels sprouts. Perfect for a light lunch! Vegan and gluten-free.
Don’t you just hate when a personal chef arrives at your doorstep?
THE WORST.
Not! I mean that’s basically what HelloFresh is, right? Like yeah sure, go ahead and pick some healthy and delish recipes and while you’re at it, go grocery shopping for me and oh yeah, bring it all to my apartment afterwards. You shouldn’t have!!
If you haven’t heard, HelloFresh is the largest online “meals at home” food delivery service. Their chefs and in-house dietitian create tasty 30-minute meal options that make up the different Veggie Plan, Classic Plan, and Family Plan box options. All the pre-measured ingredients and recipes are boxed up and shipped right to you. They work with a handful of local suppliers, something that’s super close to my heart ever since opening Alchemy!
You guys. The Veggie Plan is my jam. The three meals per box ring in at under $10 a piece, including free shipping. When you think about the time you spend perusing Pinterest for recipes plus the grocery store trip, the convenience factor here is like WOAH.
Today I want to chat with you about customizing these lovely meals. While they don’t have a strictly vegan or gluten-free option, the meals are super easy to adapt to your tastebuds or intolerances. The box I received had ingredients for the following meals: Loaded Lentil Salad, One-Pot Tortellini Wonder, and Red Rice Bowl. Now let’s talk customizations! As they stand, the Veggie Plan is 100% vegetarian. But what if you have allergies? What if you avoid gluten? Not a problem, my friends.
First off, when the recipe calls for sautéing in butter, feel free to swap in extra virgin olive oil. Did you know there’s a big difference between regular olive oil and extra virgin?
The Loaded Lentil Salad is completely vegan, nut-free and gluten-free by simply leaving off the feta. The Red Rice Bowl is vegan, nut-free, and gluten-free as long as you omit the eggs. The One-Pot Tortellini is a classic vegetarian pasta dish that inherently contains cheese and gluten. The boyf gobbled this one up!
If you’re game for some major substitutions, you could always use the garlic, kale, veggie stock concentrate, and panko and whip up your own version of cheezy pasta using almond milk, nutrition yeast, cashews, pesto, and pasta of your choice. With this one you’re pretty much adjusting the entire recipe but if that’s in your comfort zone, go for it!
I really, really appreciated how easily adaptable these meals were. Plus, when you spend so much of your time creating recipes, having all the ingredients delivered with pre-set recipes is pretty much the best thing ever. They also have a big online archive of all the recipes so if you got one that you were obsessed with, you can make it again at home any time!
This is one of those meals that tastes even better the next day. It’s dreamy warm and dare I say even dreamier cold? As far as nutrition goes, this guy boasts a whopping 24 grams of plant-powered protein and 16 grams of filling fiber per serving plus phytonutrients galore! Hubba hubba.
Now for the fun part! For first-time customers, you can enter the code HUMMUSAPIEN35 at checkout to receive $35 off your first HelloFresh box! If you’re already a fan, you can also gift a box to a loved one for the holidays.
You didn’t think I’d rattle off Loaded Lentil Salad without giving away a FREE box of three meals to one of you lovelies, did you?! This giveaway is open to US residents only and will end Friday, December 16th at 12:00pm EST. The winner will be notified via email.
TO ENTER THE GIVEAWAY:
- Like Hummusapien + this post on Facebook..
- Check out the HelloFresh blog.
- Leave a comment on this post telling me about an article that inspired you + why you’d love to win!
Good luck, lentils!!!
- 3 medium sweet potatoes, diced into ½ inch cubes
- 16oz brussels sprouts, thinly sliced
- 2 tsp Herbs de Provence
- 1 tbsp pure maple syrup or honey
- 5 tbsp extra virgin olive oil, divided
- 2 red onions, diced
- 1 cup French lentils*
- 3 cups water
- ¼ cup balsamic vinegar
- ⅓ cup pepitas
- ½ tsp salt + pepper to taste
- Preheat oven to 425F. Line two baking sheets with foil or parchment paper.
- Combine sweet potatoes, Brussels sprouts, Herbs de Provence, maple or honey, 2 tbsp olive oil, and a big pinch of salt and pepper in a medium boil. Spread onto prepared baking sheets and roast for about 11-13 minutes. Toss and roast until for another 11-13 minutes, or until golden
- Heat ½ tbsp olive oil in a medium pot over medium heat. Add onion and cook until softened, about 5 minutes. Add lentils and water. Bring to a boil then reduce heat to low and simmer until tender, about 15-20 minutes. Season with another pinch of salt and drain any excess water. Return to pot.
- Add balsamic vinegar and remaining 2½ tbsp olive oil to pot with lentils. Add veggies and season to taste with salt and pepper. Top with pepitas and serve!
[Tweet “Loaded Lentil Salad + enter to win 3 FREE meals via @hellofresh @TheHummusapien #giveaway #ad”]
DID YOU MAKE IT?!
I love seeing your creations! Let me know how you liked this recipe in the comments below or snap a pic on Instagram with the hashtag #hummusapien! You can also upload a pic to the Hummusapien Facebook page. I love to re-post my favorites!
This post is sponsored by Hello Fresh. Thanks for supporting the brands that support Hummsuapien!
The article about easy ways to cook eggplant. I love it but never think about making it, now I won’t be satisfied until I have some! I would love to win because it would be such a welcome break to have everything provided for a new to me recipe. Even better if I can convince hubby to cook it and do the clean-up 🙂
I liked reading about the “mother sauces”- so helpful to learn! I’d love to win this because I’m in school and sometimes dinner falls to the wayside (especially during exams). xx have a great day!
Karlie recently posted…Wellness Wednesday // Finding my Edge
I am so inspired by THIS article!! It’s legit the answer to my food prayers! I’ve had a half used bag of lentils in my cupboard for months and haven’t had any idea what to do with them. And it seems like this time of year I’m up to my elbows in Brussels sprouts, so anytime I am presented with a new way to use them, I’m sold!
I’d love to win a box because I’m pregnant and hangry and want all the yummy, healthy food I can get!
I seem to be terrible at cooking eggplant (re: I have trouble managing the texture) so I liked the “5 way to cook eggplant.”
I would love a HF box to give me some fresh cooking ideas!
Awesome! I love the “5 MOTHER SAUCES TO ELEVATE YOUR COOKING GAME.” I was just talking about the mother sauces with my roomies!
I’m a dental student and would love the convenience of this, ahhhh whata dream! xo
I’ve had an eggplant sitting in my fridge for more than a week so “5 Easy ways to cook eggplant” was very timely!
I liked the article describing the difference between extra virgin and regular olive oil. I’d love to try this out as I’ve been curious about these types of boxes to make meal planning easier.
Erin @ The Spiffy Cookie recently posted…Gluten-Free Tahini Swirled Brownies
The article about the difference between virgin and extra virgin olive oil! Who knew there was such a difference?! I would love to win strictly for convenience sake – especially during the holidays, there is just no time to meal plan, grocery shop, and prep.
Omg this salad 🙌🏼 LOOKS AMAZE😍 I’m loving the 5 mother sauces article. I’m a huge sauce person and this is inspiring so many variations of basic sauces! I’d LOVE to win the hellofresh box to make with my sister while she’s back home visiting from LA! We love cooking healthy, vegan dishes and have been looking into Hellofresh since the summertime!🙏🏽
Yum! I love making lentils salads for hearty, healthy lunches. This is right up my alley. I thought the “5 Mother Sauces” article on HF was super interesting. Once you know how to make basic sauces it seems like you can mix and match with foods and create a lot of different recipes from them! I loved the serving suggestions for each one too, so helpful to get me brainstorming on recipes.
I love a good lentil salad! And I love the mini-portions of the ingredients (like the olive oil), that tiny bottle is so cute! 😀
Sarah | Well and Full recently posted…Turmeric Chickpeas w/ Lime Couscous
Oh my gosh I really hope that I win this! I have been reading your blog for awhile now… I’m secretly obsessed with you (promise not in a creepy way at all) I just love all of your recipes, snaps, videos on Instagram, etc…. I’ve heard all about Hello Fresh but I’ve never ordered. Now that I can save $35 I will be ordering today! YAY!
The one thing that I like most about Hello Fresh is that they tell you the stories behind how they get their vegetables. It’s cool to see who the veggies come from and learn about the farms and farmers themselves. Not a lot of places tell you where there products come from so this is very helpful!
I loved the eggplant post. I never know how to cook it and actually make it taste good. I’m definitely going to try out some of their methods. I’d love to win just to try something brand new and get out of my routine of making the same things every week.
Lindsay @ A Runnaroundd Life recently posted…done.
Wow this is such a great idea!!! I can’t wait to try out HelloFresh. Also, definitely going to make this Loaded Lentil Salad over the weekend for me and my boyfriend! We are lentil lovers. The cookie post on the HelloFresh blog caught my eye because I am having a baking day with my family this Sunday and will have to add one of these new cookie recipes to our baking list! Yummy!
I didn’t think about the mistake of mixing up salt and sugar when cooking for a big event like Thanksgiving. I would like to win because – honestly? – I’d like to try a few new recipes with new ingredients for free.
I loved the post from Valentine’s Day – cooking really is the way to someone’s heart. The first time my boyfriend made a meal for me, I was happily surprised by how much he’d listened during our first few weeks of dating. He had made a vegetarian shepherd’s pie with mashed potato (my favorite!) crust! It really sealed the deal for me, and he’s been cooking delicious foods for me ever since. I’d love to try out HelloFresh – I’ve heard wonderful things about it!
THIS post and the “6 Common Thanksgiving Fails and How to Avoid them” both really inspired me today. I read the latter after Thanksgiving (obviously) but it had a lot of great tips that can be used in any holiday and day when prepping for big dinners. I love this post because I’ve been debating trying a company like HelloFresh and this just solidified my answer – I must!! My partner and I have been trying to go vegetarian for about 2 years now but I’m having a hard time committing. This blog really helps me see that there are ways to make yummy dishes without meat! Thank you!
I find your blog to be refreshing and quite inspiring as a dietitian. Your instagram is my guilty pleasure during my lunch break. Your entry “Confessions of a Dietitian” resonated with me as society has become more fixated on “healthy” food and avoidance of “bad” food. Navigating this delicate subject can be frustrating as there is no immediate solution to this problem. I would like to try HelloFresh since my schedule does not always allow time to cook at home, especially since other meal services carry minimal vegetarian options. HelloFresh having a completely vegetarian plan is a nice change of pace.
So I found an article about how everyone celebrates the holidays around the world… Carp for Christmas dinner? Leaving mince pies for Santa? Who knew!?
I love the article about toast toppings. After taking such a break from eating toast, in favor of potatoes and oats really, I love the toast craze! The beetroot spread especially!
Hilary recently posted…Crispy Yukon Breakfast Potatoes
I love HelloFresh! It makes it so easy to eat well, on a budget, and when you have little time. That lentil/brussel sprout salad was great, right?! The tortellini was really good, too : )
Sam @ Hygge Wellness recently posted…Anti-Inflammatory Turmeric Tea
I’ve never made baba ganoush, but the Hello Fresh blog makes it look easy!
I’d love to win, because I definitely get in ruts, cooking the same dinners every week. I’d love some new ideas and inspiration.
I love the sauce recipes! It’s great to mix it up sometimes from my go-tos. I would love to win because as a busy young professional I get in cooking ruts and have a hard time finding flavorful vegan food!
I loved an article on My Uncommon Everyday about Christmas wishes that you can’t buy. Such a good reminder to focus on nonmaterial items this holiday season! And I’d love to win to add more variety to my diet 🙂 I always love trying new things!
Casey the College Celiac recently posted…3-Ingredient Pumpkin Cookies (#Glutenfree, #Vegan) + Namaste Foods #Giveaway!
I love the article on where they source their fish from!
I’ve been a busy bee in surgery residency and think that hello fresh is such a great way to make shopping and making healthy delicious food in NYC easy! Definitely loved the thanksgiving food coma survival guide because I have been in one long food coma since thanksgiving and need to get back on the veggie wagon!
I really appreciated the eggplant article and the different ways to cook it. I recently bought some baby eggplants on sale and needed some new ideas!!
I enjoyed the festive holiday cookies recipe because I love seasonal ideas!
I loved the article on mother sauces. I try to have a good handle on foundational recipes, and sauces don’t get the attention they deserve!
I was definitely inspired by the 5 easy ways to cook an eggplant. We keep getting those in our veggie share box and I am out of creative ways to cook them. I never even though of mashing them!! Hello new awesome recipe to try!
I like the article about the 10 brain foods everyone should be eating. Very informative, and makes me want to cook with those ingredients! Thanks for the giveaway, HelloFresh sounds amazing!
Hey Jordan! You’re the winner 🙂 Email me your address to hummusapien@hotmail.com. Thanks!
I really like the egg plant article! I like eggplant, but never know what to do with it, got some good ideas after reading that post. Now I just need to convince my boyfriend to try it too 😉 I would love to win to have some healthy, convenient meals delivered to me. I have no problem eating healthy, but I definitely get in a rut eating the same old meals.
Sarah recently posted…WIAW: Sharing My Day in Meals
I liked the Avocado Toast recipes and post. I’ve been looking for new vegan breakfast choices, so this was perfect
I think my favorite would actually be the “what’s in season for winter”
Because I’ve been trying to use more in season foods and wasn’t sure where to start for winter time.
That lentil salad is going on my “must-make” list immediately! The article I quite enjoyed was “3 Fabulous Fall Fig Recipes” — I am such a fan of figs!
This looks amazing and colorful.. and I LOVE your silverware! So cute!
Target gold silverware for the win!!
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I was just telling my fiancé the other day that we need to eat more lentils! This salad looks awesome and I can’t wait to try! Thanks for sharing!
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hi, Alexis, this is so great. this is what I am looking for. Actually, i am on my lean muscle diet and searching for some healthy diet and would help me build muscle quality. so, I have just one thing to ask will it be enough for my target or additional protein supplements would be required. will be waiting for the reply. cheers!
I love your website and getting ideas from all the recipes. Tonight I made the loaded lentil salad, which was pretty time consuming. I’m sorry to say, it was not very good. Way too much balsamic vinegar. My husband refused to eat after a few bites. Unless you like a very vinegar taste, I would recommend adding some honey or maple syrup to the last dressing step. I was able to eat it, but I wasn’t happy after spending so much time on the prep.
I think the components of this were good – but a couple of recommendations: roast the brussel sprouts with the sweet potatoes, why mess up another pan? I used 1/2 an onion – it was plenty. It could have been roasted as well. The dish called out for some moisture – maybe a mustardy viinaigrette next time or more balsamic/olive oil. I did add a drizzle of walnut oil but it was still dry
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I just made this for dinner, and it was so excellent! The combination of flavors was very fall-like to me, and it came together pretty quickly.