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Loaded Lentil Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4 from 4 reviews
  • Author: Alexis Joseph
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Yield: 4-6 1x
  • Category: Salads
  • Method: Stovetop
  • Cuisine: Main Meal
  • Diet: Vegan

Description

This hearty Loaded Lentil Salad is packed with protein, fiber, and warm veggies like roasted sweet potatoes, red onion, and Brussels sprouts. Perfect for a light lunch! Vegan and gluten-free.


Ingredients

Units Scale
  • 3 medium sweet potatoes, diced into 1/2 inch cubes
  • 12oz bag shredded Brussels sprouts
  • 1 tsp oregano
  • 1/2 tsp dried thyme
  • 1/2 tsp rosemary
  • 2 tbsp + 1 tsp extra virgin olive oil, divided
  • 1/2 red onion, diced
  • 1 cup French lentils*
  • 3 cups water
  • 1 batch better than bottled balsamic vinaigrette
  • 1/3 cup toasted pepitas
  • 1/2 tsp salt + pepper to taste
  • 2 oz goat cheese, crumbled

Instructions

  1. Preheat oven to 425F. Line an extra large baking sheet with parchment paper.
  2. Combine sweet potatoes, Brussels sprouts, oregano, thyme, rosemary, 2 tbsp olive oil, and a big pinch of salt and pepper in a medium boil. Spread onto prepared baking sheets and roast for 25 minutes, tossing halfway.
  3. Heat 1 tsp olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add lentils and water. Bring to a boil then reduce heat to low and simmer until tender, about 15-20 minutes. Season with another pinch of salt and drain any excess water. Return to pot.
  4. Meanwhile, make dressing.
  5. Add veggies to cooked lentils and stir to combine. Drizzle on balsamic dressing to taste. Serve garnished with goat cheese and pepitas.

Notes

*do not salt lentils before cooking