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    Hummusapien » Recipes » Drinks » Grapefruit Smoothie Bowl

    Grapefruit Smoothie Bowl

    Published Mar 6, 2017 · Modified Nov 8, 2021 · by Alexis Joseph · 33 Comments

    Jump to Recipe

    This sweet, refreshing, and creamy Grapefruit Smoothie Bowl makes for the perfect healthy breakfast or cooling treat.

    Helloooooo sweetie!

    This sweet, refreshing, and creamy Grapefruit Smoothie Bowl makes for the perfect healthy breakfast or cooling treat

    Errr---I'm talking to the grapefruit.

    And you! Because I adore you both. So so so much. But this bowl really is my spirit animal.

    When I think about grapefruit, I think about sitting patiently at the breakfast table as a little tot while my mom prepared for me this delightfully juicy, sweet, and tart fruit sprinkled with sugar on top. It was a staple in our house. From eating them as a child to making wild creations with them as a grown woman, I'm feeling total nostalgia with today's recipe.

    I had never tried Winter Sweetz grapefruit until last month (which was national grapefruit month!) and holy moly...it's how all grapefruit should be. Grown in Texas, they're perfectly sweet enough to not warrant that childhood sugar sprinkle and so very juicy. Like, you have to wipe your face after you eat it kind of juicy. Would you have your grapefruit any other way?

    This sweet, refreshing, and creamy Grapefruit Smoothie Bowl makes for the perfect healthy breakfast or cooling treat.

    Citrus in smoothies has been my jam lately. That super refreshing and ever so tart pop of flavor really balances out the sweetness of cherries and banana in this bowl. Avocado lends that token creaminess which is oh so essential not only for nutrition, but for texture and staying power. I think cashew butter would also be delightful if avocado isn't your thang.

    You may notice there's no liquid in this recipe. That's because of all the fabulous grapefruit juice!! Be sure to segment the fruit over a bowl so you can dump all that juicy goodness into the blender. If you're new to segmenting (don't fret, so was I), it's the key to avoiding the bitterness found in the pith of the fruit. Check out this quick video to sharpen your segmenting skills!

    This sweet, refreshing, and creamy Grapefruit Smoothie Bowl makes for the perfect healthy breakfast or cooling treat.

    A word about the cauliflower in this recipe. You've seen it in smoothies before. Rest assured that I include it in my smoothie each and every day! It adds splendid creaminess and volume without having to add a bunch more fruit. You don't taste it at all! I promise.

    I thought this bowl was sweet enough on its own, but if you have a honking sweet tooth feel free to add a pitted date or a splash of maple syrup. As far as toppings go, I love to add extra grapefruit segments, big coconut flakes, and tart frozen raspberries for a pop of color. After the photos I added granola and creamy peanut butter and it was MAJOR.

    This sweet, refreshing, and creamy Grapefruit Smoothie Bowl makes for the perfect healthy breakfast or cooling treat.

    Pumped to get your paws on this grapefruit yourself? Enter the Winter Sweetz A-to-Zing Sweepstakes for your chance to win 1 of 10 shipments of  grapefruit, or the grand prize, a $500 Amazon Gift Card!

    Now I'm going to go paint my kitchen the color of this grapefruit.

    Print
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    Grapefruit Smoothie Bowl

    ★★★★★ 4.9 from 13 reviews
    • Author: Alexis
    • Prep Time: 15 mins
    • Total Time: 15 mins
    • Yield: 1
    Print Recipe
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    Description

    This sweet, refreshing, and creamy Grapefruit Smoothie Bowl makes for the perfect healthy breakfast or cooling treat!


    Ingredients

    Scale
    • 1 Winter Sweetz grapefruit, peeled and segmented
    • ½ cup frozen dark sweet cherries
    • 1 ripe sliced and frozen banana (can sub ½ cup frozen pineapple)
    • ½ cup frozen cauliflower florets
    • ¼ an avocado (can sub 1 ½ tbsp cashew butter)
    • ½ tsp vanilla extract
    • Toppings of choice: coconut, grapefruit segments, frozen raspberries, granola, etc.

    Instructions

    1. Segment grapefruit over a bowl. Dump all of the segments and juice (careful not to include the pith or seeds) into the blender.
    2. Add the rest of the ingredients and blend until completely smooth and creamy.
    3. Pour into a bowl and add toppings of choice.

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

    This sweet, refreshing, and creamy Grapefruit Smoothie Bowl makes for the perfect healthy breakfast or cooling treat.

    This post was made in partnership with Winter Sweetz Grapefruit. 

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. ninjazu says

      August 20, 2017 at 1:47 am

      I've been looking for grapefruit recipes in a bid to lower my cholesterol and this was perfect. I'm in melbourne australia so it's winter at the moment. So Grapefruit is in season. We also have imported cherries, removed te pips and placed into a freezer bag along with the ingredients in preparation. I was surprised at how little ingredients are used resulting in a huge bowl. I had it as a meal for lunch. Also surprised at how quick it took, reminds me of a sorbet smoothie. Ive created more frozen portion bags in the freezer to whip out as a fast treat. Looking forward to making this regularly in summer - thank you for sharing an incredible simple, fast and refreshing recipe!

      ★★★★★

      Reply
    2. Kara Lash says

      June 08, 2017 at 7:44 am

      Loving this smoothie bowl! Cashew butter works, but I think avocado would take the win!

      Reply
    3. Mariel says

      March 14, 2017 at 10:08 am

      This was so good! Loved the combo of ingredients, and I topped mine with strawberries, granola and almond butter. Yum!

      ★★★★★

      Reply
      • Alexis says

        March 16, 2017 at 8:06 am

        Nommm almond butter always 🙂

        Reply
    4. George says

      March 13, 2017 at 8:45 am

      Yum yum... Can't wait to try it!
      Thank you Alexis 🙂

      ★★★★★

      Reply
    5. Supriya Kutty says

      March 09, 2017 at 5:56 am

      This is the perfect recipe. As summer is about to start this kind of recipe is necessary. Great pictures.

      ★★★★★

      Reply
    6. Diane says

      March 07, 2017 at 5:36 pm

      I've researched do ahead smoothies. Learned : don't want to keep in fridge more than 2days because of nutrient loss. Any comments on freezing & nutrition loss?
      Lovery cali in smoothies bcuz of you, ty!

      ★★★★

      Reply
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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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