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    Hummusapien » Recipes » Lunch and Dinner » Chickpea Salad Sandwich

    ★★★★★ from 8 reviews

    Chickpea Salad Sandwich

    Published Jun 1, 2020 · Modified Nov 14, 2021 · by Alexis Joseph · 16 Comments

    Jump to Recipe

    Enjoy this crave-worthy Chickpea Salad Sandwich made with no mayo for an easy and healthy lunch. This satisfying vegan recipe comes together in 15 minutes!

    chickpea sandwich on white plate with knifeI think bread is my favorite food in the whole wide world. What doesn't taste phenomenal smushed between toasty bread?

    So I've been relying more on pantry staples like chickpeas lately because they're so darn versatile. One of my favorite quick lunches has been these creamy + tangy chickpea salad sandwiches. Hella satisfying, I tell you!

    If you love my Healthy Tuna Salad, you're gonna go wild for this recipe. It's like a vegan tuna salad of sorts loaded with mashed chickpeas, dreamy avocado, briny pickles, and crunchy veggies. And it comes together in a flash.

    Now am I the only one who's been majorly struggling with what to eat for lunch? It's weird because with dinner, I know I'll have to think about it, plan it out, and spend some time making it. I don't know why, but I don't give lunch the same effort.

    white bowl of chickpea salad with spoon

    I'm usually eating a random assortment of odds and ends bent over the counter. I find that it's been tougher for me to incorporate veggies, too. Know that it's totally fine if lunch isn't magical or mindful or intuitive to you, especially right now. Join the club.

    I hope this scrumptious vegan chickpea salad sandwich packed with veggies gives you some practical inspiration to help tackle lunchtime with a bit more ease!

    Mix in-ideas

    This recipe is vegan and mayo free since we're relying instead on avocado for creaminess. It's the perfect heart-healthy stand in! The base recipe is wonderful as is, but feel free to jazz it up as you see fit.

    1. Sunflower seeds: toasted seeds would be delish here for some textural intrigue.
    2. Dried cranberries or cherries: I love dried fruit in tuna and chickpea salad. If you're in that camp and looking for a more chewy bite, go for it!
    3. Mayo or Greek yogurt: If you want this to taste even more like vegan tuna salad, feel free to swirl in some mayo. If you don't have avocado, you could use 2-3 tbsp mayo instead.

    white bowl of vegetable ingredientsHow to make chickpea salad sandwiches

    This plant-based recipe couldn't be easier and you likely have everything you need to make it in the pantry and fridge. It's pretty forgiving, so don't fret if you're missing a veggie. Use what you have and make it your own!

    1. Drain and rinse a can of chickpeas and dump them into a mixing bowl. Lightly mash.
    2. Add avocado, chopped veggies, pickles, and remaining seasoning. Mash to combine.
    3. Serve between toasted bread or on a bed of spinach. Devour!

    How long does chickpea salad keep?

    This recipe should be enjoyed the same day it's made for the most fresh flavor. The avocado will oxidize (turn brown) pretty quickly here, so good thing this recipe makes two servings--perfect for lunch!

    If you were to use 2-3 tbsp mayo instead of avocado, it would last for a few days covered in the fridge.

    chickpea salad on lettuce on plateWhat to serve with chickpea salad sandwiches

    Pickles: Is there a better sammie accompaniment? Crunchy dill pickles add welcomed briny acidity. Bubbies are my favorite!

    Chips: I love potato chips or tortilla chips for crunch on the side.

    Fresh fruit: Lately I'm into watermelon, but cherries, grapes, and pineapple add a pop of contrasting juicy sweetness.

    There you have it friends...the lunch recipe we all needed to pull us out of the I-don't-know-what-to-make-for-lunch rut. Eat on!

    Print
    clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
    chickpea sandwich on white plate with knife

    Chickpea Salad Sandwich

    ★★★★★ 5 from 8 reviews
    • Author: Alexis Joseph | Hummusapien
    • Prep Time: 10
    • Total Time: 10 minutes
    • Yield: 2 sandwiches 1x
    • Category: Main Meals
    • Method: No-Bake
    • Cuisine: American
    • Diet: Vegan
    Print Recipe
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    Description

    Enjoy this crave-worthy Chickpea Salad Sandwich made with no mayo for an easy and healthy lunch. This satisfying recipe comes together in under 15 minutes! 


    Ingredients

    Scale
    • 1 (15oz) can chickpeas, drained and rinsed
    • ½ large avocado
    • ⅓ cup diced onion
    • ¼ cup chopped bell pepper
    • ¼ cup chopped celery
    • ¼ cup chopped dill pickle
    • 1 tbsp Dijon mustard
    • 1 tbsp lemon juice
    • ½ tbsp dried dill
    • 1 ½ tsp kosher salt
    • ½ tsp garlic powder
    • Lots of fresh ground black pepper
    • Grated carrot and spinach, for topping (optional)

    Instructions

    1. Place chickpeas in a large mixing bowl. Use a fork or potato masher to lightly mash, leaving some whole.
    2. Add the remaining ingredients. Taste and adjust seasoning as needed.
    3. Assemble the sandwich by placing chickpea salad on toasted bread and topping with spinach and grated carrot, if desired.

    Notes

    This recipe is best eaten the day it's made since the avocado will oxidize if it's stored in the refrigerator.

    Keywords: chickpea salad sandwich, vegan tuna salad, vegan chickpea salad

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

     

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. Meg Smith says

      June 23, 2021 at 6:53 pm

      Delicious! Love this and so easy to vary ingredients with what is on hand.

      ★★★★★

      Reply
      • Alexis says

        June 30, 2021 at 5:04 pm

        Awesome, thanks Meg!

        Reply
    2. Julia says

      September 27, 2020 at 6:38 pm

      The best chickpea salad EVER! It's so hard to find a good chickpea salad that doesn't use vegan mayo, but this is it! It's super customizable too, I can't get enough of this.

      ★★★★★

      Reply
      • Alexis Joseph says

        September 28, 2020 at 4:54 pm

        Wonderful! Agreed--vegan mayo is the obvious choice but it's fun to switch it up. Thanks, Julia!

        Reply
    3. granny says

      August 26, 2020 at 7:03 am

      Really loved this recipe! Made it without the bell peppers (had none on hand) and splashed in some of the pickle juice in lieu of salt. Shredded half a carrot in too. Perfect summer lunch — a definite must-make!

      ★★★★★

      Reply
      • Alexis Joseph says

        August 26, 2020 at 12:10 pm

        Mmmm love me some pickle juice! Good call. Thanks for reviewing!

        Reply
    4. Taylor says

      August 05, 2020 at 7:29 pm

      SO good! Made it as a sandwich for my husband and served it over butter lettuce, shredded red cabbage and heirloom tomato for me. My husband was SHOCKED at how filling it was -- I loved it! Definitely adding to the rotation!

      ★★★★★

      Reply
      • Alexis Joseph says

        August 05, 2020 at 8:15 pm

        Mmmm yum! I'm so glad you and your husband loved it for lunch, and thank you for coming back to let me know!

        Reply
    5. Ani says

      June 16, 2020 at 11:49 pm

      Really loved this recipe! Made it without the bell peppers (had none on hand) and splashed in some of the pickle juice in lieu of salt. Shredded half a carrot in too. Perfect summer lunch -- a definite must-make!

      ★★★★★

      Reply
      • Alexis Joseph says

        June 17, 2020 at 5:32 pm

        OMG pickle juice is soooo good in stuff like this. Thanks for letting me know you loved it, Ani!

        Reply
    6. Dtate says

      June 15, 2020 at 10:19 pm

      I made little changes like leaving out the celery (Don’t like celery). This recipe was so refreshing and good. Perfect sandwich for the weekendS. Very tasty and a perfect blend of flavors. Must try and will be my go to summer sandwich.

      ★★★★★

      Reply
      • Alexis Joseph says

        June 16, 2020 at 5:01 pm

        I love that you made it your own! Thanks for letting me know!

        Reply
    7. Erin says

      June 01, 2020 at 6:55 pm

      Just made this for lunch but with two cans of tuna instead because that is all I have on hand. It is great! Thanks Alexis!

      ★★★★★

      Reply
      • Alexis Joseph says

        June 03, 2020 at 10:49 am

        I love it! Way to make it your own. Thanks for letting me know, Erin!

        Reply
    8. Sarah says

      June 01, 2020 at 3:45 pm

      This is soooo delicious!! It’s really filling and such a great lunch!! I’ll definitely make this part of my weekly rotation for meal prep!

      ★★★★★

      Reply
      • Alexis Joseph says

        June 03, 2020 at 10:49 am

        Thanks Sarah, I'm thrilled you enjoyed it for lunch!

        Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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