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    Hummusapien Β» Recipes Β» Diet Β» Gluten Free Β» Chai Spiced Pear Baked Steel-Cut Oatmeal

    Chai Spiced Pear Baked Steel-Cut Oatmeal

    Published Sep 11, 2014 Β· Modified Nov 8, 2021 Β· by Alexis Joseph Β· 39 Comments

    Jump to Recipe

    Pears are one helluva under-rated fruit.
    Chai Spiced Pear Baked Steel-Cut Oatmeal
    I mean apples are like the most beloved fruit in all of the land. And everyone adores oranges thanks to orange juice. Aaaaand I needn't explain how banana-crazy our nation is. We could all live off apple crisp, banana bread, and orange juice alone, no?
    Pears are like the forgotten fruit. They're sweet and tasty and pack as much fiber as an apple, but what are pears known for...their curvalicious bods?
    When a pear goes all mushy on me, I want nothing to do with it. Same goes for men. But give me a perfectly firm, sweet pear and I am SO in.
    Same goes for men.
    PicMonkey Collage pears
    I mean do you ever notice how easily they bruise? The pears, that is. Clearly we're not talking about men here.
    It's like a cry for help. Maybe everyone should start showing pears some lovin' so they can toughen up a little bit! In all honesty, I don't cook with pears very often. I usually buy them for the sole purpose of snacking for when I get sick of sliced apples with cinnamon.
    Regardless, pears are totally delish in their own right. And bee-tee-dubs, if you've never tried the juicy pear sorbet from Jeni's ice cream, you should stop reading this immediately and go plant your face into the biggest scoop you can find. It's like a textural foodgasm to the nine billionth degree. << understatement
    IMG_0509a
    When it comes to oats, steel-cut is the next best thing to the whole oat groat itself. Steel cut oats are the least processed and thus take the longest to cook. To cook 'em up quick, give this Easy Make-Ahead Apple Cinnamon Oatmeal a whirl. Old-fashioned oats are the next best thing, followed lastly by instant oats.

    Those cook up super fast since they're broken down more in processing. Remember, we want to stay as close to the whole food as possible! Ahem, steel-cut oats.

    Oats are a great thing to buy in bulk. You should also buy some cardamom in bulk. It's one of those spices that I hardly ever use, but I knew I wanted it for this recipe. I put maybe a teaspoon in a little baggie at the Whole Foods bulk spice bins and it was literally free. Like, it didn't weight enough to cost anything. Allllll the free cardamom. Score.

    Now I know it probably seems kind of weird to put something in the oven for forty minutes when it's only for one person, but I think we all deserve a little personal treat once in a while, dontcha think? You could certainly double or quadruple this recipe and bake in in the appropriate pan to serve more people.

    I also think it would work super well in the crockpot if you quadrupled the recipe! Now how fab would THAT be to wake up to?
    IMG_0504a
    Speaking of waking up, do you ever jolt awake from those awkward twitches at night? It seems that everyone has come down with a bad case of awkward twitches lately. Sometimes you're falling off a bike. Sometimes you're swan-diving off a cliff. They're the worst. SO embarrassing.

    And obviously you always come down with the worst case of awkward sleeping twitches when you're not sleeping solo. Like sometimes your boyfriend is dreaming about God knows what and accidentally socks you in the face with his awkward twitch.

    I didn't have the pleasure of experiencing that reality myself, but a dear friend of mine did. Poor thing. Her mortified boyfriend, I mean.
    IMG_0499a
    Awkward twitches are nothing some fall-spiced pear oatmeal can't fix.

    Print
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    Chai Spiced Pear Baked Steel-Cut Oatmeal

    • Author: Alexis Joseph | Hummusapien
    • Prep Time: 5 min
    • Cook Time: 43 min
    • Total Time: 48 minutes
    • Yield: 1 1x
    • Category: Breakfast
    • Method: Oven
    Print Recipe
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    Description

    A comforting and healthy Chai Spiced Pear Baked Oatmeal breakfast that tastes just like chai tea!


    Ingredients

    Scale
    • 1 small ripe pear, cored and diced
    • ½ cup unsweetened vanilla almond milk
    • 1 tsp ground flaxseed
    • 1 tsp pure maple syrup
    • ½ tsp vanilla extract
    • ½ tsp cinnamon
    • ⅛ tsp ground ginger
    • ⅛ tsp cardamom
    • pinch of cloves
    • pinch of salt
    • ¼ cup steel-cut oats

    Instructions

    1. Preheat oven to 400F. Spray a ramekin or small oven-proof baking dish wish cooking spray. Place diced pears in ramekin.
    2. In a separate bowl or liquid measuring cup, whisk together almond milk, flax, maple syrup, vanilla, cinnamon, ginger, cardamom, cloves and salt until well-combined. Stir in oats.
    3. Pour milk-oat mixture over pears and stir to combine. Bake for 40-43 minutes.

    Notes

    You could also quadruple this recipe (1 cup steel cut oats, 4 cups almond milk, 4 pears, etc.) and cook it in a crockpot on high for four hours or low for eight hours.

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Danielle says

      September 14, 2022 at 8:10 pm

      Quick question, I no longer own a slow cooker but, want to quadruaple this amazing looking recipe for meal prep - have you ever tried cooking it in an 8 x 8" in the oven? Any suggestions? Thank you for you time!

      Reply
      • Alexis Joseph says

        September 14, 2022 at 11:09 pm

        Hi there! I haven't tried it that way so I can't say for sure. I do have a few baked oatmeal recipes on the blog made in 8x8's if you want to us one of those instead!

        Reply
    2. Cassie says

      October 22, 2019 at 11:24 am

      I can't find the recipe for CHAI SPICED PEAR BAKED STEEL-CUT OATMEAL. HELP!!!!

      Reply
      • Alexis Joseph says

        December 20, 2019 at 12:34 pm

        https://www.hummusapien.com/chai-spiced-pear-baked-steel-cut-oatmeal/

        Reply
    3. Amalia says

      January 13, 2015 at 4:39 pm

      This looks delicious! I'm usually a green smoothie drinker in the mornings, but it's getting too cold!
      If you make 4 serving in the crock-pot, do the leftovers keep well for a few days in the fridge?

      Reply
      • Alexis says

        January 15, 2015 at 9:25 pm

        Oh yes! They'll definitely keep in the fridge. I always make extra!

        Reply
    4. Jane Herriott says

      October 23, 2014 at 8:04 am

      I absolutely love the flavors and spices in chai (especially cardamom!) and I'm definitely going to try it in my slow cooker! However, I'm interested that you say "we want to stay as close to the whole food as possible" but then suggest using vanilla almond milk in this recipe. Cow's milk is far less processed than any plant-based milk, especially one with added flavorings. Modern dairy farms provide safe, healthy, humane environments for cows, enabling them to produce milk with almost half the carbon footprint (per gallon of milk) of cows in the 1940s. (That's for conventionally-produced milk; milk produced organically, without the use of modern agricultural innovation, has a larger carbon footprint.) If you're avoiding dairy and processed foods, it's probably better just to use water, plus a little vanilla extract.

      Reply
    5. Cassie says

      September 18, 2014 at 10:42 am

      I need cardamom. It's everywhere. Why don't I own it? I wonder if I can just get a giant cinnamon-sized one at Costco lol.

      Reply
      • Alexis says

        September 18, 2014 at 3:46 pm

        No worries, I just started owning it!! It made my whole spice cabinet smell like chai tea πŸ™‚

        Reply
    6. Erica {Coffee & Quinoa} says

      September 13, 2014 at 4:47 pm

      This looks phenomenalllll! And I love your story about the free cardamom - HAH! Never thought that would happen at Whole Foods! I don't give pears enough love but I plan to start with this recipe πŸ™‚

      Reply
      • Alexis says

        September 16, 2014 at 6:09 pm

        You would SO appreciate the free cardamom!!

        Reply
    7. Ann says

      September 13, 2014 at 11:59 am

      Pears are truly underrated. I love them! The softer ones that are not so crunchy. Juicy and sweet, whats not to love about them!?

      Reply
      • Alexis says

        September 16, 2014 at 6:14 pm

        Agreed, friend!!

        Reply
    8. Arman @ thebigmansworld says

      September 12, 2014 at 11:39 pm

      I am going to go all mushy on you and change your opinion.
      This sounds delicious. Wait, was that too mushy?
      This sounds good. Better.

      Reply
      • Alexis says

        September 16, 2014 at 6:14 pm

        You're one of those mushy people?!?!

        Reply
    9. Kristen says

      September 12, 2014 at 12:00 pm

      Can you use steel cut oats in baking recipes, like cookies??

      Reply
      • Alexis says

        September 16, 2014 at 6:15 pm

        Sometimes! But if it calls for old-fashioned oats, you'll want to stick with those. They cook up much faster and don't have that chewy texture!

        Reply
    10. Alex Caspero MA,RD (@delishknowledge) says

      September 12, 2014 at 10:52 am

      I'm such a weirdo and actually love soft fruit! Well, some fruit like peaches, plums and pears. I put them into brown bags until they are almost bad and then they are my favorite.
      Um, not sure what that says about my taste in men?
      Chai + Pear + Oatmeal = I am so in.

      Reply
    11. Davida @ The Healthy Maven says

      September 12, 2014 at 10:36 am

      "When a pear goes all mushy on me, I want nothing to do with it. Same goes for men. give me a perfectly firm, sweet pear and I am SO in."
      I just can't.

      Reply
    12. Thalia @ butter and brioche says

      September 11, 2014 at 10:25 pm

      Wow this baked oatmeal looks and sounds delicious.. I must try out the recipe, looks like the perfect start to the day!

      Reply
    13. Amanda @ .running with spoons. says

      September 11, 2014 at 7:51 pm

      I actually had brief stint with pears this summer after my mom kind of turned me on to them, and I have a feeling we'll be seeing a lot more of each other since I need to replace apples with -something-. Still bitter about that one 😑

      Reply
    14. Erin @ The Almond Eater says

      September 11, 2014 at 1:02 pm

      Hhaha I never realized pears and men had so much in common πŸ˜‰ Pears are seriously underrated which is why I have a recipe with them coming up--I feel bad because they never get the love they deserve!

      Reply
    15. Alysia @ Slim Sanity says

      September 11, 2014 at 10:44 am

      hahaha. I feel the same way about men too πŸ˜‰

      Reply
    16. Isadora @ She Likes Food says

      September 11, 2014 at 10:00 am

      That is so true about pears! I love them when I eat them, but it seems to be very rare, in fact, I seriously can't remember the last time I ate a pear. But I did have an apple and some orange juice just the other day! I made a peach baked oatmeal a while ago and ever since, I've been dreaming of all the other fruity flavors I could make. Chai spiced pear baked oatmeal sounds amazing and like the perfect breakfast for the cooler weather that I'm praying is coming my way soon πŸ™‚

      Reply
      • Alexis says

        September 11, 2014 at 10:16 am

        I'm not excited about the cooler weather, but this oatmeal makes it a wee bit easier to handle!!

        Reply
    17. She Rocks Fitness says

      September 11, 2014 at 8:50 am

      I cannot wait to start making some steel cut oats in the slow cooker...I am going to wait though until the temperatures in Houston start going under 100 degrees though...HAHAHA!

      Reply
      • Alexis says

        September 11, 2014 at 9:49 am

        100 degree?! Holy moly. I would be staying far, far away from oatmeal!

        Reply
    18. Brittany @ Delights and Delectables says

      September 11, 2014 at 8:40 am

      oh yum!! I think I will try this with quinoa!

      Reply
      • Alexis says

        September 11, 2014 at 9:49 am

        Fab idea!

        Reply
    19. Dietitian Jess says

      September 11, 2014 at 8:09 am

      Pears are so underutilized... definitely a great change up from apples for the fall. Plus I'm pretty much head over heels for anyting chai <3

      Reply
      • Alexis says

        September 11, 2014 at 9:49 am

        Me too! I can't wait to start sipping on chai tea on the reg.

        Reply
    20. Maryea {happy healthy mama} says

      September 11, 2014 at 7:22 am

      I adore pears but seriously hate how quickly they can turn to bruised mush. Such delicate little things. I love the looks of this recipe!! Once I switched to steel cut oats, I have a hard time liking the texture of old fashioned oats. I'm all about the steel cut oats these days so I'm adding this to my breakfast rotation. πŸ™‚

      Reply
      • Alexis says

        September 11, 2014 at 9:50 am

        Wahoo!! I agree--old-fashioned oats seem so mushy now that I'm used to steel-cut. Do you ever make "oatmeal" with buckwheat groats? It's really good!

        Reply
    21. Colleen says

      September 11, 2014 at 6:47 am

      That looks SO GOOD. Pears are even better when they're cooked, I think. Like have you ever had poached pears? Damn!

      Reply
      • Alexis says

        September 11, 2014 at 9:50 am

        I haven't but now you've got me drooling!!

        Reply
    22. Khushboo says

      September 11, 2014 at 6:20 am

      Errr YUM! You had me at chai...this is like all my favourites in one! As much as I love apples, pears are right up there too! Have you tried making pear-sauce...heavenly stuff, especially as an oatmeal or yogurt topper! Bookmarking this!

      Reply
      • Alexis says

        September 11, 2014 at 9:50 am

        Oh I know how much you love chai, girlfrand! I've never made pear sauce but that sounds beyond amazing.

        Reply
    23. Dixya @ Food, Pleasure, and Health says

      September 11, 2014 at 10:17 am

      i have fallen in love with steel cut oatmeal and i have a recipe coming up with pear tomorrow also πŸ™‚ great minds think alike my friend.

      Reply
      • Alexis says

        September 11, 2014 at 1:39 pm

        Me too!! Seriously, there's nothin' better!

        Reply

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