Oh my Go—carrots.
Did you know carrots were the official wartime substitute for ice cream? Like, a big honking carrot on a big honking stick. And it was called ice cream. And all the children ate it, because that’s all they knew. In fact, some British children born before the war didn’t know what ice cream was until the country returned to peace.
Carrots were also promoted as a sweetener in desserts when sugar was scarce. Hudah thunk it.
I found these facts while googling why and how carrots and the Easter bunny and all that jazz all got started. As many of you know, I’m Jewish, so I don’t celebrate Easter. Nonetheless, while my young Jewish self was noshing on matzah with peanut butter and jelly, I couldn’t help but be a bit intrigued by the brightly colored eggs and chocolate and carrot cake everything.
It’s funny how this nation commercializes every holiday into a reason to eat a bunch of neon crapola. So much so that I think of carrots and chocolate when I hear the word “Easter” rather than the religious significance behind it. But maybe that’s because I’m Jewish. Maybe not.
Anywhoozle. Instead of feeding you carrot cake and chocolate, I’m feeding you protein bars with little specks of carrot and sweet undertones of cinnamon and coconut. They’re delish, and I swear your fam will adore them as a healthy Easter snack! I decided to put a frozen bar in the microwave for like seven seconds and the result was melt in your mouth good. If these look familiar, they’re the first cousin of my Raspberry Protein Bars! Muhaha.
As far as ingredients go, I use this oat flour, flax, almond butter, maple syrup, and my favorite Vega Vanilla Protein + Greens (I think it totally makes the flavor) for the protein powder. Holler for free delivery with Amazon Prime!
I’d like to end this post by proclaiming that smoking while sitting on a coffee shop patio should be illegal. I mean Geez Louise, there are people writing about carrot cake, here!!! Sigh.
God bless America and ice cream. I mean carrots.
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A healthy, high-protein snack bar free of oil, flour, and refined sugar that tastes just like carrot cake!
Ingredients
- 1¾ cups oat flour (or make your own by grinding oats in the food processor)
- 2 tbsp ground flaxseed
- ½ cup vanilla plant-based protein powder (I use Vega Vanilla Protein + Greens)
- 1/3 cup unsweetened shredded coconut
- 1/2 tsp cinnamon
- ¼ tsp salt
- ½ cup creamy almond butter (the drippy kind)
- ¼ cup almond milk
- ¼ cup + 1 tbsp pure maple syrup (or brown rice syrup, honey, etc)
- 1 medium carrot, shredded (about 1 cup)
Instructions
- Line an 8x8inch square baking dish with parchment paper or plastic wrap. I like to spray the pan with cooking spray to make the parchment paper stick.
- Place oat flour, flax, protein powder, coconut, cinnamon, and salt in a large bowl. Stir to combine.
- Add almond butter, almond milk, pure maple syrup, and carrot,. Using your hands, stir mixture until fully combined. It will seem dry, but it should come together. Add a splash more almond milk necessary.
- Press mixture evenly into pan until smooth. This may take a minute or two! Press additional coconut into top if desired.
- Freeze bars for at least an hour before slicing into 12 bars. Store in an air-tight container in the refrigerator or freezer for optimal texture. They’re great microwaved!
Notes
Prep time does not included freezing time.
[Tweet “These vegan and gluten-free Carrot Cake Protein Bars are a perf afternoon snack! @TheHummusapien”]
Sarah @ BucketListTummy says
Who knew carrots had such a fun history? Although I will say, comparing carrots on a stick to ice cream is beyond me. I would be one sad kid. This recipe looks delish!
Marina @ A Dancer's Live-It says
These bars speak to my soul because I’m basically a rabbit…haha! I can’t believe carrots used to be “ice cream”! What an awful farce for little kids…thank god for people like Ben and Jerry’s!
[email protected] says
Ha! Your carrot history cracks me up. I love this idea for an Easter recipe. I love the simplicity and wholesome ingredients. No one needs all that neon crapola at the stores right now!
Sam @ Barrister's Beet says
These look awesome! Can’t wait to try them. They’re the perfect early spring treat. I’m sure they will be amazing like all of your recipes : )
Caitlyn @SoDamnGood says
I am SUCH a sucker for carrot cake that I cannot wait to try these! Might even have to make my wedding cake a carrot one … :)
Alexis says
YES–you must give these a whirl! Love them for quick snacking.
★★★★★
Mandy says
We pulled the same carrot trick on our dog, we call them treats and he is crazy for them. We always have a giant bag of carrots in the fridge to treat him, but it’s nice because I always have carrots when a delicious recipe like this comes along, too!
[email protected] says
Carrots as ice cream, huh? I can dig it! I think I would rather have one of these beauties though…
Beverley @ Born to Sweat says
mmm these look so good! i can substitute these for my carrot sticks and hummus… right?? thanks for sharing your crazy carrot facts with us haha!
Lauren @ The Bikini Experiment says
Love the dash of history! I am always on the hunt for a new bar recipe and these look awesome. Great that they have protein too. Thanks for sharing!
Courtney says
YUM!! I love me some carrots ;) Can’t wait to try!
dixya | food, pleasure, and health says
i dont celebrate easter but love the idea of carrot cake in the form of protein bar :P
Emilie @ Emilie Eats says
Hellooooo protein bars of my dreams. My family always jokes with me that I’m the only one with good eyesight because I ate so many carrots as a kids – veggies rock, don’t they? I’m not religious but I’ll take any excuse to eat carrot cake everything.
Lauren says
Delicious!!
★★★★★