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    Hummusapien » Recipes » Snacks » No-Bake Carrot Cake Protein Bars

    ★★★★★ from 4 reviews

    No-Bake Carrot Cake Protein Bars

    Published Mar 15, 2016 · Modified Jul 18, 2021 · by Alexis Joseph · 28 Comments

    Jump to Recipe

    Oh my Go---carrots.

    No-Bake Carrot Cake Protein Bars are free of refined sugar, oil, and flour...the perfect afternoon vegan + gluten-free snack!

    Did you know carrots were the official wartime substitute for ice cream? Like, a big honking carrot on a big honking stick. And it was called ice cream. And all the children ate it, because that's all they knew. In fact, some British children born before the war didn't know what ice cream was until the country returned to peace.

    Carrots were also promoted as a sweetener in desserts when sugar was scarce. Hudah thunk it.

    No-Bake Carrot Cake Protein Bars are free of refined sugar, oil, and flour...the perfect afternoon vegan + gluten-free snack!

    I found these facts while googling why and how carrots and the Easter bunny and all that jazz all got started. As many of you know, I'm Jewish, so I don't celebrate Easter. Nonetheless, while my young Jewish self was noshing on matzah with peanut butter and jelly, I couldn't help but be a bit intrigued by the brightly colored eggs and chocolate and carrot cake everything.

    It's funny how this nation commercializes every holiday into a reason to eat a bunch of neon crapola. So much so that I think of carrots and chocolate when I hear the word "Easter" rather than the religious significance behind it. But maybe that's because I'm Jewish. Maybe not.

    Carrot Cake Protein Bars are free of refined sugar, oil, and flour...the perfect afternoon vegan + gluten-free snack!

    Anywhoozle. Instead of feeding you carrot cake and chocolate, I'm feeding you protein bars with little specks of carrot and sweet undertones of cinnamon and coconut. They're delish, and I swear your fam will adore them as a healthy Easter snack! I decided to put a frozen bar in the microwave for like seven seconds and the result was melt in your mouth good. If these look familiar, they're the first cousin of my Raspberry Protein Bars! Muhaha.

    As far as ingredients go, I use this oat flour, flax, almond butter, maple syrup, and my favorite Vega Vanilla Protein + Greens (I think it totally makes the flavor) for the protein powder. Holler for free delivery with Amazon Prime!

    I'd like to end this post by proclaiming that smoking while sitting on a coffee shop patio should be illegal. I mean Geez Louise, there are people writing about carrot cake, here!!! Sigh.

    Carrot Cake Protein Bars are free of refined sugar, oil, and flour...the perfect afternoon vegan + gluten-free snack!

    God bless America and ice cream. I mean carrots.

    Print
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    Carrot Cake Protein Bars (Vegan + Gluten-Free)

    ★★★★★ 5 from 4 reviews
    • Author: Alexis Joseph, MS, RD LD
    • Prep Time: 15 mins
    • Total Time: 15 mins
    • Yield: 12 bars 1x
    • Cuisine: Snack
    Print Recipe
    Pin Recipe

    Description

    A healthy, high-protein snack bar free of oil, flour, and refined sugar that tastes just like carrot cake!


    Ingredients

    Scale
    • 1¾ cups oat flour (or make your own by grinding oats in the food processor)
    • 2 tbsp ground flaxseed
    • ½ cup vanilla plant-based protein powder (I use Vega Vanilla Protein + Greens)
    • ⅓ cup unsweetened shredded coconut
    • ½ tsp cinnamon
    • ¼ tsp salt
    • ½ cup creamy almond butter (the drippy kind)
    • ¼ cup almond milk
    • ¼ cup + 1 tbsp pure maple syrup (or brown rice syrup, honey, etc)
    • 1 medium carrot, shredded (about 1 cup)

    Instructions

    1. Line an 8x8inch square baking dish with parchment paper or plastic wrap. I like to spray the pan with cooking spray to make the parchment paper stick.
    2. Place oat flour, flax, protein powder, coconut, cinnamon, and salt in a large bowl. Stir to combine.
    3. Add almond butter, almond milk, pure maple syrup, and carrot,. Using your hands, stir mixture until fully combined. It will seem dry, but it should come together. Add a splash more almond milk necessary.
    4. Press mixture evenly into pan until smooth. This may take a minute or two! Press additional coconut into top if desired.
    5. Freeze bars for at least an hour before slicing into 12 bars. Store in an air-tight container in the refrigerator or freezer for optimal texture. They're great microwaved!

    Notes

    Prep time does not included freezing time.

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

    [Tweet "These vegan and gluten-free Carrot Cake Protein Bars are a perf afternoon snack! @TheHummusapien"]

    No-Bake Carrot Cake Protein Bars are free of refined sugar, oil, and flour...the perfect afternoon vegan + gluten-free snack!

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. Lauren says

      March 05, 2019 at 10:04 am

      Delicious!!

      ★★★★★

      Reply
    2. Lauren says

      March 05, 2019 at 10:04 am

      Delicious!!

      ★★★★★

      Reply
    3. Emilie @ Emilie Eats says

      March 17, 2016 at 3:02 pm

      Hellooooo protein bars of my dreams. My family always jokes with me that I'm the only one with good eyesight because I ate so many carrots as a kids - veggies rock, don't they? I'm not religious but I'll take any excuse to eat carrot cake everything.

      Reply
    4. Emilie @ Emilie Eats says

      March 17, 2016 at 3:02 pm

      Hellooooo protein bars of my dreams. My family always jokes with me that I'm the only one with good eyesight because I ate so many carrots as a kids - veggies rock, don't they? I'm not religious but I'll take any excuse to eat carrot cake everything.

      Reply
    5. dixya | food, pleasure, and health says

      March 16, 2016 at 12:41 pm

      i dont celebrate easter but love the idea of carrot cake in the form of protein bar 😛

      Reply
    6. dixya | food, pleasure, and health says

      March 16, 2016 at 12:41 pm

      i dont celebrate easter but love the idea of carrot cake in the form of protein bar 😛

      Reply
    7. Courtney says

      March 16, 2016 at 1:32 am

      YUM!! I love me some carrots 😉 Can't wait to try!

      Reply
    8. Courtney says

      March 16, 2016 at 1:32 am

      YUM!! I love me some carrots 😉 Can't wait to try!

      Reply
    9. Lauren @ The Bikini Experiment says

      March 15, 2016 at 12:01 pm

      Love the dash of history! I am always on the hunt for a new bar recipe and these look awesome. Great that they have protein too. Thanks for sharing!

      Reply
    10. Lauren @ The Bikini Experiment says

      March 15, 2016 at 12:01 pm

      Love the dash of history! I am always on the hunt for a new bar recipe and these look awesome. Great that they have protein too. Thanks for sharing!

      Reply
    11. Beverley @ Born to Sweat says

      March 15, 2016 at 11:40 am

      mmm these look so good! i can substitute these for my carrot sticks and hummus... right?? thanks for sharing your crazy carrot facts with us haha!

      Reply
    12. Beverley @ Born to Sweat says

      March 15, 2016 at 11:40 am

      mmm these look so good! i can substitute these for my carrot sticks and hummus... right?? thanks for sharing your crazy carrot facts with us haha!

      Reply
    13. Heather@hungryforbalance says

      March 15, 2016 at 11:33 am

      Carrots as ice cream, huh? I can dig it! I think I would rather have one of these beauties though...

      Reply
    14. Heather@hungryforbalance says

      March 15, 2016 at 11:33 am

      Carrots as ice cream, huh? I can dig it! I think I would rather have one of these beauties though...

      Reply
    15. Mandy says

      March 15, 2016 at 11:30 am

      We pulled the same carrot trick on our dog, we call them treats and he is crazy for them. We always have a giant bag of carrots in the fridge to treat him, but it's nice because I always have carrots when a delicious recipe like this comes along, too!

      Reply
    16. Mandy says

      March 15, 2016 at 11:30 am

      We pulled the same carrot trick on our dog, we call them treats and he is crazy for them. We always have a giant bag of carrots in the fridge to treat him, but it's nice because I always have carrots when a delicious recipe like this comes along, too!

      Reply
    17. Caitlyn @SoDamnGood says

      March 15, 2016 at 9:42 am

      I am SUCH a sucker for carrot cake that I cannot wait to try these! Might even have to make my wedding cake a carrot one ... 🙂

      Reply
      • Alexis says

        March 05, 2019 at 10:06 am

        YES--you must give these a whirl! Love them for quick snacking.

        ★★★★★

        Reply
    18. Caitlyn @SoDamnGood says

      March 15, 2016 at 9:42 am

      I am SUCH a sucker for carrot cake that I cannot wait to try these! Might even have to make my wedding cake a carrot one ... 🙂

      Reply
      • Alexis says

        March 05, 2019 at 10:06 am

        YES--you must give these a whirl! Love them for quick snacking.

        ★★★★★

        Reply
    19. Sam @ Barrister's Beet says

      March 15, 2016 at 9:23 am

      These look awesome! Can't wait to try them. They're the perfect early spring treat. I'm sure they will be amazing like all of your recipes : )

      Reply
    20. Sam @ Barrister's Beet says

      March 15, 2016 at 9:23 am

      These look awesome! Can't wait to try them. They're the perfect early spring treat. I'm sure they will be amazing like all of your recipes : )

      Reply
    21. Chelsea@RunningWithaWhisk says

      March 15, 2016 at 9:21 am

      Ha! Your carrot history cracks me up. I love this idea for an Easter recipe. I love the simplicity and wholesome ingredients. No one needs all that neon crapola at the stores right now!

      Reply
    22. Chelsea@RunningWithaWhisk says

      March 15, 2016 at 9:21 am

      Ha! Your carrot history cracks me up. I love this idea for an Easter recipe. I love the simplicity and wholesome ingredients. No one needs all that neon crapola at the stores right now!

      Reply
    23. Marina @ A Dancer's Live-It says

      March 15, 2016 at 7:47 am

      These bars speak to my soul because I'm basically a rabbit...haha! I can't believe carrots used to be "ice cream"! What an awful farce for little kids...thank god for people like Ben and Jerry's!

      Reply
    24. Marina @ A Dancer's Live-It says

      March 15, 2016 at 7:47 am

      These bars speak to my soul because I'm basically a rabbit...haha! I can't believe carrots used to be "ice cream"! What an awful farce for little kids...thank god for people like Ben and Jerry's!

      Reply
    25. Sarah @ BucketListTummy says

      March 15, 2016 at 7:34 am

      Who knew carrots had such a fun history? Although I will say, comparing carrots on a stick to ice cream is beyond me. I would be one sad kid. This recipe looks delish!

      Reply
    26. Sarah @ BucketListTummy says

      March 15, 2016 at 7:34 am

      Who knew carrots had such a fun history? Although I will say, comparing carrots on a stick to ice cream is beyond me. I would be one sad kid. This recipe looks delish!

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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