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    Hummusapien » Recipes » Breakfast » Carrot Cake Baked Oatmeal

    ★★★★★ from 30 reviews

    Carrot Cake Baked Oatmeal

    Published Apr 13, 2020 · Modified Sep 19, 2022 · by Alexis Joseph · 74 Comments

    Jump to Recipe

    Easy, moist Carrot Cake Baked Oatmeal studded with walnuts and topped with healthy cream cheese frosting. Perfect for breakfast but good enough for dessert!

    up close gold fork with frosted baked oatmeal

    Spring is upon us! I adore this recipe because it feels like such a fun snack. Why don't we frost our snacks more often?! It feels so dang special. And now I don't know how I lived without a bowl of whipped cream cheese frosting in my fridge at all times.

    We've got plenty of cinnamon, ginger, and nutmeg for classic carrot cake flavor but the orange juice is the real kicker, here. It lends not only natural sweetness, but also a splendid brightness and acidity that gives major life to this oatmeal.

    Promise me you'll try my Pumpkin Baked Oatmeal, too!

    How to make carrot cake baked oatmeal

    As a Dietitian, I'm all about easy, healthy breakfast options. Delish fuel!

    1. Preheat oven to 350F and grease an 8x8 inch baking dish with cooking spray. Grate carrot.
    2. Stir together the dry ingredients (oats, flax, sugar, baking powder, cinnamon, ginger, nutmeg and walnuts).
    3. Whisk together the wet ingredients (melted butter, orange juice, milk and egg).
    4. Stir wet ingredients into dry ingredients. Fold in grated carrot.
    5. Bake for 45 minutes. Cool, frost, and devour!
    carrot cake baked oatmeal bite on small plate

    Ingredients and substitutions

    • Old fashioned (or rolled) oats are the base. Use certified gluten free oats to make this recipe gluten free. Don't use steel cut (save those for my Overnight Steel Cut Oatmeal).
    • Coconut sugar is my favorite naturally-derived dry sweetener, but organic brown sugar is great as well.
    • Ground flaxseed is great for a boost of fiber and brain-boosting omega-3 fats. Always store flax in the fridge to protect those fats! If you don't have any, you can use more oats or some chia seeds.
    • Walnuts are another excellent addition for omega-3 fats while adding crunch. You can use pecans, too. Toast them for even more flavor.
    • Spices + salt: A mix of Saigon cinnamon, ground ginger, and nutmeg for classic carrot cake vibes. You can also add a pinch of cloves. Salt is important for flavor and helps bring out the sweetness.
    • Egg helps bind everything together.
    • Orange juice is key for lending natural sweetness, tang, and brightness. Don't skip it!
    • Milk: any kind works...the richer the milk, the richer the oatmeal will be. I used unsweetened vanilla almond milk.
    • Butter adds flavor and richness. Salted or unsalted melted butter both work. You can also use vegan butter or coconut oil.
    • Grated carrot because....carrot cake! I use large, peeled carrots that are freshly grated versus the store-bought kind which tend to be less moist.

    How to serve

    My favorite way to serve this is cold out of the refrigerator topped with Healthy Cream Cheese Frosting, but below are a couple more suggestions.

    • Serve with nut butter. If cream cheese frosting isn't your jam, try topping with a smear of almond or peanut butter. So satisfying!
    • Serve with yogurt. I love this idea for a hearty breakfast where the cool, creamy yogurt complements the hearty baked oatmeal perfectly.
    • Enjoy on the go. Slice into bars and wrap individually as needed for portable snacking anytime!
    bowl of oats with cinnamon and sugar
    bowl of frosting

    Storage tips

    Store in an air-tight container in the refrigerator for up to a week. I like to keep the frosting in a separate container in the fridge so I can frost right before I eat the bar, and also so I can smear the frosting on other things (like pancakes!).

    How to freeze

    You can portion the oatmeal into slices, place on a lined baking sheet so there is space between each piece, and freeze. Once frozen, store in a freezer baggie for up to 3 months. Another option is to freeze each piece individually wrapped in plastic wrap.

    Craving more oatmeal goodness? Don't miss these other amazing oatmeal recipes:

    • Chocolate Almond Butter Oatmeal Bars
    • Salted Chocolate Covered Oatmeal Bites
    • Blueberry Banana Nut Baked Oatmeal
    • Healthy Blueberry Oatmeal Snack Bars
    • Banana Zucchini Oatmeal Cups
    up close carrot cake baked oatmeal bar hand held

    Now get your healthy carrot cake on, spring chicken!

    Print
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    carrot cake baked oatmeal bite on small plate

    Carrot Cake Baked Oatmeal Recipe

    ★★★★★ 5 from 30 reviews
    • Author: Alexis Joseph
    • Prep Time: 15 minutes
    • Cook Time: 45 minutes
    • Total Time: 1 hour
    • Yield: 9 bars 1x
    • Category: Breakfast/Snack
    • Method: Oven
    • Cuisine: American
    • Diet: Vegan
    Print Recipe
    Pin Recipe

    Description

    Easy, moist Carrot Cake Baked Oatmeal studded with walnuts and topped with healthy cream cheese frosting. Perfect for breakfast but good enough for dessert!


    Ingredients

    Units Scale
    • 2 cups old-fashioned oats
    • ¼ cup ground flax
    • ⅓ cup coconut sugar or organic brown sugar
    • 1 ½ tsp baking powder
    • 1 ½ tsp cinnamon
    • ¾ tsp ginger
    • ¼ tsp nutmeg
    • ¼ cup chopped walnuts or pecans
    • ½ tsp fine sea salt
    • 2 tbsp melted butter or coconut oil
    • 1 cup orange juice
    • ½ cup milk (I used unsweetened vanilla almond)
    • 1 large egg (use flax "egg" for vegan)
    • 1 cup grated carrot
    • ½ batch of Healthy Cream Cheese Frosting

    Instructions

    1. Preheat oven to 350F and grease an 8x8 inch baking dish with cooking spray.
    2. Stir together oats, flax, sugar, baking powder, cinnamon, ginger, nutmeg, walnuts, and salt in a large bowl.
    3. Melt butter in a liquid measuring cup. Add orange juice, milk, and egg and whisk to combine. Stir wet ingredients into dry ingredients. Fold in grated carrot.
    4. Bake for 45 minutes. Cool completely before slicing into bars and topping with frosting.

    Notes

    • To store: Store in an air-tight container in the refrigerator for up to a week. I like to keep the frosting in a separate container in the fridge so I can frost right before I eat the bar, and also so I can smear the frosting on other things (like pancakes!).
    • To freeze: Portion the oatmeal into slices, place on a lined baking sheet so there is space between each piece, and freeze. Once frozen, store in a freezer baggie. Another option is to freeze each piece individually wrapped in plastic wrap.

    Keywords: carrot cake baked oatmeal, healthy breakfast

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. GeeBee says

      July 18, 2022 at 10:45 am

      Looks nutritious.
      What temperature to cook carrot cake for 45min?

      Reply
    2. Maude says

      December 02, 2021 at 6:19 pm

      How much oat do I need to add to replace the ground flaxseed?
      Can't wait to try it!
      Thank you

      Reply
      • Alexis Joseph says

        December 02, 2021 at 8:01 pm

        Hi! I've never made without flax but you can try an equal portion of oats? Enjoy!

        Reply
    3. Debi Williams says

      August 10, 2021 at 5:38 pm

      What size pan for doubling the recipe? 13x9? would this be good warm from the oven for breakfast? Sounds awesome!

      Reply
      • Alexis says

        August 10, 2021 at 5:54 pm

        Yep 13x9 should work!

        Reply
    4. Lindsay says

      April 19, 2021 at 11:28 pm

      This recipe is ridiculously good! Amazing. Delicious. It’s definitely going to be a staple in my house. Yum! Thank you for the recipe!

      ★★★★★

      Reply
      • Alexis Joseph says

        April 21, 2021 at 12:58 am

        Fabulous, thanks a ton Lindsay! So glad this was a winner.

        Reply
    5. Sandra says

      February 17, 2021 at 5:49 pm

      Can this be made as muffins?

      Reply
    6. Erin says

      December 02, 2020 at 5:37 pm

      delicious! Best way to use up leftover carrots. I prep this for the week for easy grab & go breakfasts. I appreciate the subtle sweetness--not too overpowering.

      ★★★★★

      Reply
      • Alexis Joseph says

        December 02, 2020 at 7:51 pm

        Yayy! You must try the cream cheese topping too, so good!

        Reply
    7. Sarah says

      November 21, 2020 at 12:05 am

      This is excellent! I was in a time crunch, so I didn't wait until it cooled so I didn't cut it into bars. I just scooped it out into a bowl and placed a dollop of the icing on top. When I make again, I think I'd add a bit more coconut sugar for extra sweetness!

      ★★★★★

      Reply
      • Alexis Joseph says

        November 21, 2020 at 8:57 pm

        Sounds perfect, thanks Sarah!!

        Reply
        • Nic says

          February 28, 2021 at 4:10 pm

          This is currently in the oven, smells DELISH. Quick question: the recipe shows that it yields 9 bars but the nutrition facts show 12 servings so just double-checking which is correct? Thanks!

          Reply
          • Alexis Joseph says

            February 28, 2021 at 4:27 pm

            Oops--just fixed so they both reflect 9 bars. Hope you love them. Nic!

    8. CJ says

      November 01, 2020 at 12:06 am

      I’m making this for my sweet step-Dad for his 85th birthday....he LOVES carrot cake, and eats very healthy. this recipe sounds AMAZING, but can you taste the carrots? (of course with the carrots being freshly grated). or, does anyone think a bit more carrots should be added? i only have a few days to make this before we travel, so your quick response/comments are GREATLY appreciated!! Blessings to you and thank you for your time!!

      Reply
      • Alexis Joseph says

        November 01, 2020 at 6:54 pm

        Hi there, I'd say the carrot taste is balanced here, although please note that this is very different from carrot cake 🙂 More dense and of course like oatmeal versus cake. You could try grinding a portion of the oats into oat flour for more fluff. If you add more carrots, it could throw off the moisture--I've only tried this as written. Enjoy and happy bday to your step-Dad!

        Reply
    9. Chloe says

      October 20, 2020 at 1:24 am

      These are ridiculously delicious!!!

      ★★★★★

      Reply
      • Alexis Joseph says

        October 20, 2020 at 10:51 am

        Thank you so much, Chloe!

        Reply
    10. Janelle says

      September 10, 2020 at 5:52 pm

      We've been eating this for breakfast all week. It's soooo good with the cream cheese frosting!

      ★★★★★

      Reply
    11. Nikki says

      July 27, 2020 at 1:51 pm

      Just made a double recipe of this (that's how confident I was that it would be real good) and it is INCREDIBLE!! My family has been making baked oatmeal for years and we've tried lots of recipes so I consider myself a bit of a baked oatmeal connoisseur, and this stuff is gold. Speaking of gold, I subbed golden monkfruit sweetener for the coconut sugar.

      ★★★★★

      Reply
      • Alexis Joseph says

        July 27, 2020 at 4:09 pm

        Weeeeee thanks so much, Nik! It makes my day that your fam loves it, especially because I know that you and your mom are PROFESH at baked oatmeal. Thanks again for the review LOVE YOU!

        Reply
    12. Tara says

      July 26, 2020 at 6:52 pm

      This is a wonderful breakfast dish!! I just made it for the 3rd time. Like other Hummusapien dishes, very satisfying recipe.

      Reply
      • Alexis Joseph says

        July 27, 2020 at 1:27 pm

        Thank you so much, Tara!

        Reply
    13. Katherine Doeller Sinclair says

      May 23, 2020 at 12:39 am

      These are perfect! Especially during my pregnancy when I’m trying to eat healthy foods!!!

      Are you able to provide the nutritional information WITHOUT the frosting?

      ★★★★★

      Reply
      • Alexis Joseph says

        May 24, 2020 at 10:28 pm

        So glad you liked it! I don't have that info but feel free to enter it into an online nutrition calculator.

        Reply
    14. Erin says

      May 19, 2020 at 3:09 pm

      Yum! Very moist and delicious. Not too sweet, which is usually my issue with baked oatmeal. Definitely will be my new go-to!

      ★★★★★

      Reply
      • Alexis Joseph says

        May 19, 2020 at 11:00 pm

        So happy to hear that, Erin!

        Reply
    15. Andrea says

      May 19, 2020 at 2:56 am

      One of our family’s favorites! Sweet but doesn’t seem like you’re having dessert for breakfast. When I’m lazy and get shredded carrots at the grocery store, I steam them a bit, otherwise they’ll be too crunchy. I always make a double batch!

      ★★★★★

      Reply
      • Alexis Joseph says

        May 19, 2020 at 2:19 pm

        Love that!! Hooray for double batches 🙂

        Reply
    16. Nikki says

      May 04, 2020 at 5:06 pm

      I was so excited to try this, and it has *exceeded* expectations! I made it during meal prep on Sunday evening and did a quick taste test, which quickly turned into just eating it for dessert. Warmed up another bar in the morning for breakfast. Perfection.

      ★★★★★

      Reply
      • Alexis Joseph says

        May 04, 2020 at 5:07 pm

        I'm so so happy to hear this! Thanks a ton for letting me know, Nikki 🙂

        Reply
    17. Edie says

      May 02, 2020 at 5:58 pm

      Easy to put together, very tasty, and pretty filling. Love that it uses quite a few pantry items, and the oj is a nice bright touch. Making it to set my breakfasts up for the work week and will be dropping some off for friends. Already looking forward to making it for guests... in the future. Haven’t made the cream cheese frosting yet, but I can def recommend it plain. The frosting can only make it even better, right? As a bonus, it smells lovely baking.

      ★★★★★

      Reply
      • Alexis Joseph says

        May 03, 2020 at 7:46 pm

        Thanks for the thoughtful review, Edie! I can't wait for you to try them with the cream cheese frosting. It's next level. Enjoy!

        Reply
    18. Megan says

      April 23, 2020 at 2:49 pm

      I couldn’t wait to make this and thankfully my husband showed up with orange juice yesterday for the win. Made it this morning and my goodness how cozy and satisfying on a crisp spring morning! And that frosting, yess! That will be going on everything. Thank you for this healthy and very yummy recipe to add to my breakfast rotation! 🙂

      ★★★★★

      Reply
      • Alexis Joseph says

        April 23, 2020 at 2:55 pm

        Awww I'm so so glad!! Breakfast of champs. Thanks, Megan!

        Reply
    19. Katherine says

      April 21, 2020 at 1:55 pm

      So easy to make and have on hand for the week..and delish. Even my toddler loves it!

      ★★★★★

      Reply
      • Alexis Joseph says

        April 21, 2020 at 6:37 pm

        I love that feedback! Thanks so much for reviewing, Katherine 🙂

        Reply
    20. Danielle says

      April 20, 2020 at 1:38 pm

      Simply delicious! Loved adding this on top of yogurt and fruit. I did not make with the cream cheese frosting (no ingredients) but definitely going to try with frosting next time for extra sweetness!

      ★★★★★

      Reply
      • Alexis Joseph says

        April 20, 2020 at 1:51 pm

        Love it! Thanks so much for letting me know, Danielle 🙂

        Reply
    21. Jen D says

      April 19, 2020 at 6:33 pm

      So easy and delicious!

      ★★★★★

      Reply
      • Alexis Joseph says

        April 19, 2020 at 9:48 pm

        Sweet, thanks so much Jen!

        Reply
    22. Sarah says

      April 19, 2020 at 4:44 pm

      My husband and I made this yesterday and ate it for dessert following your Healthy Tuna Noodle Casserole! It was amazing! SO moist. We love carrot cake, and this was a great healthier alternative. It was so easy to make, too!!! My frosting turned out a little lumpy, but I think I didn't let the cream cheese soften enough ahead of time. Still tasted amazing, though!! I spread some on my waffle this morning with a dash of cinnamon. 🙂

      ★★★★★

      Reply
      • Alexis Joseph says

        April 19, 2020 at 9:49 pm

        Wonderful!! To be honest...mine was a little lumpy too. Cold cream cheese will do that to ya! I agree--still tasty 🙂 And omg..so good on waffles and pancakes.

        Reply
    23. Jess says

      April 19, 2020 at 3:46 pm

      Alexis has done it again!! I saw these and immediately knew I had to try them. So glad I got to them so quickly because they are AMAZING!! So so easy to prep (and clean up because that is half the battle). These will absolutely be going into my daily breakfast rotation - and yes, I'm even sitting here eating them while typing this! Seriously delicious!

      ★★★★★

      Reply
      • Alexis Joseph says

        April 19, 2020 at 9:50 pm

        Awww you made my day! I'm so so happy you loved them. Carrot cake for the win! Thanks again for the sweet review, Jess 🙂

        Reply
    24. Kori says

      April 19, 2020 at 2:44 pm

      Spring perfection in one dish! Easy to assemble, it makes the whole kitchen smell absolutely lovely while it bakes, & it tastes incredible. I loved baked oatmeal & need to make it more often. Absolute winner.

      ★★★★★

      Reply
      • Alexis Joseph says

        April 19, 2020 at 9:51 pm

        Yayyyy! You're so kind, Kori. I agree--totally like a candle!!

        Reply
    25. Mariah says

      April 16, 2020 at 1:02 pm

      This is SO GOOD! Easy to make and my family loved it.

      ★★★★★

      Reply
      • Alexis Joseph says

        April 16, 2020 at 3:05 pm

        Fabulous!!

        Reply
    26. fnaf says

      April 16, 2020 at 4:49 am

      Baked carrot cake Grilled oatmeal with quite attractive cream. The formula you share is quite meticulous. I will save and apply.

      ★★★★★

      Reply
    27. Melissa says

      April 15, 2020 at 8:22 pm

      So amazing and simple! We have been eating off this since yesterday, and my toddler loves it too which is a total win in my book! Love when recipes secretly contain vegetables and other healthy ingredients. xoxo

      ★★★★★

      Reply
      • Alexis Joseph says

        April 15, 2020 at 9:17 pm

        Yayyy, thank you so much, Melissa!

        Reply
    28. Jessica B says

      April 14, 2020 at 5:54 pm

      This recipe was SO good and easy to make! It’s perfect for the morning because it’s not too sweet and hearty. Loved it!

      ★★★★★

      Reply
      • Alexis Joseph says

        April 14, 2020 at 8:09 pm

        Love it! Thanks a ton, Jessica 🙂

        Reply
    29. Emily says

      April 14, 2020 at 5:35 pm

      Wahoo! So easy and yummy! Made 2 batches right away for my family and my coworkers - it’s a hit!

      ★★★★★

      Reply
      • Alexis Joseph says

        April 14, 2020 at 8:10 pm

        You rock! All star chef over there 🙂 Thanks, Emily!

        Reply
    30. Brittany Wells says

      April 14, 2020 at 2:38 pm

      The orange juice sounded weird to me but I had some so why not!? In the end it added a kick to what can sometimes be bland oatmeal. We added some raisins And honey for a little more sweetness since we didn’t have cream cheese-it tasted great without the frosting!

      ★★★★★

      Reply
      • Alexis Joseph says

        April 14, 2020 at 4:08 pm

        Wonderful! I love that you put your own spin on it 🙂

        Reply
    31. Tori says

      April 14, 2020 at 5:32 am

      Okay, so um YES! I love this idea and I'm trying to figure out why it's never been in my life. I have to try it.

      Reply
      • Alexis Joseph says

        April 14, 2020 at 11:46 am

        Let me know if you try it, Tori!

        Reply
    32. Erin says

      April 14, 2020 at 2:32 am

      This recipe was easy and it came out absolutely delicious! I made mine into muffins because I didn’t have the right size pan- and they are SO good. I didn’t have orange juice so I did a small splash of lemon juice and they were still amazing. Even my fiancée loved these and he’s a tough critic when it comes to my Healthy (ish) recipes.. I would definitely recommend making these!

      ★★★★★

      Reply
      • Alexis Joseph says

        April 14, 2020 at 11:48 am

        Mmmm sounds so good! I love the lemon juice and almond milk sub. Did you bake them for the same amount of time? Thanks for reviewing, Erin!

        Reply
    33. Kori says

      April 13, 2020 at 5:00 pm

      Oh gosh, this sounds so perfect!! I have everything but the cream cheese. I will add it to my list and plan to make this over the weekend. Thank you!

      Reply
      • Alexis Joseph says

        April 13, 2020 at 5:29 pm

        Yayyy! Can't wait for you to try 🙂

        Reply
    34. Aliza says

      April 13, 2020 at 4:40 pm

      Easy to follow, simple, delicious recipe! My family loved it too! Came out exactly like the photo.

      ★★★★★

      Reply
      • Alexis Joseph says

        April 13, 2020 at 8:54 pm

        Fabulous! Thanks for letting me know you and your family loved it, Aliza.

        Reply
    35. Barbara says

      April 13, 2020 at 3:33 pm

      I made these and they are sooo good! They are the perfect spring time recipe with limited effort!! I’ll definitely keep making these with all of my free time! 🙂

      ★★★★★

      Reply
      • Alexis Joseph says

        April 13, 2020 at 4:09 pm

        Yayy thanks so much, Barb! You made my day 🙂

        Reply
    36. Eileen joseph says

      April 13, 2020 at 2:18 pm

      Omg heaven meets earth

      ★★★★★

      Reply
      • Alexis Joseph says

        April 13, 2020 at 2:24 pm

        Hahahah thanks Mom!! I know you love the walnuts!!

        Reply
    37. Dylan says

      April 13, 2020 at 1:04 pm

      Such a quick and easy snack idea! The frosting is such a treat too!

      ★★★★★

      Reply
      • Alexis Joseph says

        April 13, 2020 at 1:34 pm

        Such a treat! Thanks, Dylan 🙂

        Reply
    38. Joy says

      April 13, 2020 at 12:50 pm

      The frosting is soooo good! These are my new favorite snack. You're right--the orange juice is key. 10/10!

      ★★★★★

      Reply
      • Alexis Joseph says

        April 13, 2020 at 3:17 pm

        Thanks, Joy!!

        Reply

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