An easy Breakfast Smoothie with blueberries, bananas, oats, and almond butter for a healthy, satisfying breakfast!
When you wake up thirty-two minutes late and you hair looks like you washed it three Thursdays ago, you have neither the time nor the patience to watch oatmeal overflow in the microwave.
So you whip out your blender and you put your oatmeal in a smoothie. Bada bing bada boom!
I never realized how amazing it is to have a bigger blender. Mine has always been single serving, which is fine sometimes and not so fine when I have to puree a bazillion cups of piping hot soup. I imagine that sometime in the next ten or so years, I'll be smoothie-ing for a hunky hubby and perhaps some little tots. This vision would most definitely require a larger blender.
There are six preprogrammed custom cycles for one-touch blending, including smoothie, salsa, ice cream, whole juice, hot soup, and clean. So basically you just touch a button and it does all the work for you. Pretty neat, huh? The clean button is not as fun as the others, but hey...whizzing up soap and water makes clean-up a breeze! I think making a whole foods juice in this bad boy would be pretty amazing.
What I really, really appreciate about my new kitchen bestie is that I can walk away and tame my hair knowing that when I come back, my smoothie/soup/enchilada filling will be all nicely blended up and ready to go.
And I'm not gonna lie, the beautiful touch screen interface makes me feel kind of like a celebrity blending an epically nutritious smoothie. It's just so...pretty! Fancy pants.
You know what else is splendid about the Blendtec? It has this super thick but uniquely blunt blade that blends the bejeezus out of fruits and veggies but won't cut up your hands when you're cleaning it. Can I get a hallelujah?!
Let's chat a bit about this smoothie. Oats are a fabulous source of soluble fiber, which helps lower that "bad" LDL cholesterol and reduce your risk of heart disease.
Blueberries are basically the love of my life, not to mention the fact that they're rich in a polyphenol called resveratrol, which studies suggest helps delay cognitive decline and improve memory. Almond butter gives it a silky smooth texture with the added benefit of those heart-healthy fats. Add some banana for sweetness and you're ready to blend!
I often add a handful of spinach and a scoop of protein powder for extra staying power.
If breakfast were a person, it would totally be best friends with this smoothie.
Print5-Minute Breakfast Smoothie with Oats and Almond Butter
- Prep Time: 5 mins
- Cook Time: 0 min
- Total Time: 5 mins
- Yield: 1 1x
- Category: Smoothie
- Method: Blender
- Cuisine: American
- Diet: Vegan
Description
An easy Breakfast Smoothie with blueberries, bananas, oats, and almond butter for a healthy, satisfying breakfast!
Ingredients
- ½ cup frozen blueberries
- 1 medium over-ripe banana, sliced and frozen
- 2 tbsp old-fashioned oats
- 1 tbsp almond butter
- 1 cup unsweetened vanilla almond milk
- Optional: 1 medjool date (for sweetness), handful of spinach, scoop of plant-based protein
Instructions
- Place all ingredients in a blender and blend until smooth.
norma marler says
Need nutritional values
Regan says
My go-to smoothie for breakfast. It's my favorite!
Alexis Joseph says
OMG it's about time I make this again!!
Ashley says
Favorite smoothie recipe! Easy & always have these ingredients on hand!
Alexis Joseph says
Awesome, thanks a ton for the love, Ashley! I truly appreciate you taking the tine to rate the recipe, too.
Amanda says
Thank you for sharing! I love almond milk and almond butter <3
Emily Machado says
Blended this recipe for the first time today and am drinking it now. This recipe is a KNOCK OUT!! Amazingly delicious. I've been on a smoothie craze and this has been an absolute gem to find. I'm fairly new to blending spinach into smoothies (I like them in my salad and learning to like it in my smoothie) and this recipe lets me get my greens without tasting it. LOVE LOVE LOVE this recipe. Thank you for sharing!!
Judy Zaccagnini Flynn says
What are the nutritional details of this recipe
calories: saturated, unsaturated fats, sodium, protein?
Brian says
were the nutritions published?
Jennifer says
I made a double batch of this to make breakfast even quicker, added a little cinnamon and honey, and wow--it is amazing! I'm definitely adding it to my weekly rotation.
Alexis says
Mmmm what a great idea to add dried plums!
Gwen W. says
Use the VitaMix. Wow, fantastic taste! Subtle, just the way I like. Used a small handful of Plum Amazins' Diced Dried Plums (didn't have a date)! Thanks for the recipe Alexis :)))
Jamie says
I'm Sam Clark's sister, by the way! 🙂 She turned me on to your blog a week ago and I've already made 5 recipes!
Alexis says
I love it!! Let me know what else you like 🙂
Jamie says
This is the best smoothie I've ever made! Not only delicious, but balanced and super filling.
Alexis says
Wow! I'm so excited to hear that, Jamie! Isn't it awesome when smoothies are tasty AND fill you up?!
Darla says
YUM!!!! Just made this for breakfast and loved it!! Didn't have almond milk so I just threw in 1/3 c raw cashews, 1 c water and a dash of vanilla - worked great in my Vitamix!!
Darla says
YUM!!!! Just made this for breakfast and loved it!! Didn't have almond milk so I just threw in 1/3 c raw cashews, 1 c water and a dash of vanilla - worked great in my Vitamix!!
Alexis says
Perfect! I'm thrilled you enjoyed it, Darla!
Veggie Sutra says
Love smoothies for breakfast. I prep everything in the night (thaw berries, banana and cut kale etc.) and then it takes me just 5 mins to whip it up! Will definitely try out your recipe!
Alexis says
Yummy! I love adding kale to the mix 🙂
Alexis says
You're very welcome, Laura!
Alexis says
Bahaha you have the best job evaaaa!! The tastiest one ever, for sure.
Molly says
I made this this morning.....OBSESSED. I have never put oats in my smoothie but I will be from now on. Thanks so much for the awesome recipe!
Alexis says
Awesome! I'm so excited that you tried it and loved it!
April says
Oohbhhhh I can't wait to try, a little change up from the blueberry cacao smoothie I am totally in love with. Now I have two breakfast besties! Along with overnight steel cut oats with mixed berries and justins maple almond butter that I had for brekkie this AM. Wahoooo I loooove breakfast and I will be whipping this up tomorrow!
Alexis says
We're breakfast twinzzz!
She Rocks Fitness says
Made a Skoop smoothie this morning...Mine is definitely as pretty as yours, but so damn good. Got to love when oatmeal overflows in the microwave...LOL. So many curses...happy Monday friend! XOXO
Alexis says
When oatmeal overflows in the microwave I just give up on life. JK but really though!!
Liz S. says
Love this smoothie variety!
Liz S. says
Love this smoothie variety!
Alexis says
Fabulous!