This yummy Mexican-inspired, protein-packed vegan Tempeh and Kale Enchilada Casserole is loaded with beans, tempeh, and kale for a filling, healthy meal!
What is a casserole, exactly?
A big fat mess, that’s what.
A somewhat sad blob of I’mnotexactlysurewhattocallyou.
A smorgasboarg of ingredients stuffed into a [casserole] dish and baked at 350 until bubbly.
Whilst researching casseroles for this piece, I stumbled upon the word “cassserole” used as a verb. To casserole or not casserole.
All I know is that I’m gonna casserole you if you don’t make this reeeeeeal soon.
It all started with a can o’ beans. (Isn’t that how these things always start?)I thought I would make my beloved enchiladas, but I was too lazy to stuff the tortillas. I’ve been next-level lazy lately. Clearly.
This recipe is like the messier, cooler, more hispter enchilada cousin. We use a similar salsa cashew cream, but we also add onions, tempeh, chili powder, kidney beans, corn, and extra kale to the mix. It’s a fiesta for your taste buddies!
Tempeh has been my jam lately not only because it’s packed to the brim with plant-powered protein (17g per serving!) and fiber, but also because it’s fermented, AKA great for the gut. My tummy has been rumbly as of late. You can easily find tempeh at Whole Foods, Trader Joe’s, Kroger, etc. It’s cheap-o, too!
Your casserole mixture will slightly resemble a kale salad. Don’t fret. Once you really shmush it down into the pan and top it with enchilada sauce, it will take on the appearance of a casserole.
This recipe was quite honestly the best-tasting, worst-looking accident ever. It’s so creamy and flavorful and fun and perfect.
Don’t judge a casserole by its cover.
- ½ cup raw cashews
- 1 heaping cup chunky salsa
- 1 medium red bell pepper, chopped
- ½ tsp garlic powder
- ½ tsp chili powder
- 1 heaping tsp salt
- ¼ tsp cayenne pepper
- 1-8oz pkg tempeh, finely chopped
- 1 small onion, finely chopped
- 1 small bunch of kale, stems removed and leaves chopped
- 1-15oz can kidney or black beans, drained and rinsed
- ¾ cup corn (I used thawed from frozen)
- ½ cup enchilada sauce (I like Frontera)
- Preheat oven to 350F. Rub an 8x8in glass baking dish with coconut oil or spray with cooking spray.
- Place cashews in a small bowl. Cover with hot water and side aside to soak.
- Meanwhile, chop tempeh, pepper, onion, and kale. Set the chopped pepper aside. Place the rest of the veggies in a large bowl. Add beans and corn.
- Place drained cashews, salsa, and chopped bell pepper, and spices in a high-speed blender (I used my nutri-bullet). Blend until very smooth and creamy.
- Pour sauce over the veggie-tempeh-bean mixture, stirring very well.. Dump mixture into baking dish. Using a spatula, press down the casserole so it's packed very tight.
- Top with enchilada sauce. Spread enchilada sauce so it covers mixture. Sprinkle with chili powder if desired.
- Bake for 30 minutes.
[Tweet “Make this #Vegan Tempeh and Kale Enchilada Casserole for #MeatlessMonday! @TheHummusapien”]
I just got this spicy chia cheese (vegan) that would be perfect on enchiladas and this! Agreed with being too lazy to stuff tortillas #somuchwork
Dietitian Jess recently posted…Trying to put the pieces of my life back together (fitness update)
OMG chia cheese?! I need!!
Hi Alexis,
I love your sight. I just made this recipe but added tofu instead of tempeh. It was delicious.
Do you have a calorie count?
Thanks!
Jeanne
The words “bake until bubbly” get me too excited.
I love tempeh and I love casserole (as long as it doesn’t contain goopy canned soups,) so I’m thinking I will like this!
Kate recently posted…This weekend I + single serving oatmeal pancake
Weeee! No canned soup here, Kate 🙂 It’s a soup-free zone!
Bahaha! I feel the same way about casseroles, and recently posted a casserole with some major “DONT JUDGE THE BROWN-NESS BY IT”S COVER, IT’S UGLY BUT GOOD” warnings.
BUT anything that has the promise of enchilada goodness is a winner, so I’ll eat all of this! Pinned!
For realz! I can’t help it that kale and beans and cashews together make an ugly mess. Waaahhhhh!
This looks great! I generally steam or “precook” tempeh before using it; does this need to be done with this recipe? I may try it with one of the artisan non soy tempehs.
Steaming tempeh is a personal preference I’d say. I never really mind the bitterness so it’s up to you!
I’ve been meaning to get my hands on some tempeh lately, which you have clearly just solidified. It’s on the inside that truly matters to beauty, casseroles included! 😀
Emily @ Sinful Nutrition recently posted…10 Childhood Favorite Recipes Recreated
Amen sista! Get your hands on some tempeh STAT and make this beauty (or beast) happen!
Good thing, considering this casserole is literally the ugliest thing I’ve ever posted! At least it’s tasty 😉
I LOVE tempeh and I LOVE messy looking delicious dishes…The messier the better it usually tastes! Happy Monday friend! XOXO
She Rocks Fitness recently posted…Time To Slow Down + prAna Review
Well I think this was MADE for you, my love!
It’s been too long since I’ve cooked with tempeh. You’ve inspired me to get some for sure. The flavors here sound to die for!!
Maryea {happy healthy mama} recently posted…Pumpkin Baked Oatmeal Muffin Cups
Go for it! It’s so filling and AMAZING with guac. Then again, what isn’t?
I love casserole as a verb. I’m gonna be casseroling all over this. Sounds like the PERF fall recipe. Pinned!
Megan @ Straight From The Jar recently posted…Strawberry Banana Overnight Oats
Let’s ONLY use it as a verb from now on.
After I made your chickpea broccoli crockpot casserole twice in a week I’ve decided I trust your casserole skills 150%! Will have to make this SOON.
Hahaha OMG that one is such a winner! Be sure to try the Mexican casserole, too 🙂
I want to casserole the crap out of tempeh and kale! I think this casserole looks magnificent! Sure, casseroles are not as pretty as a rainbow, but when I see a big flavorful dish of yum, my peepers are definitely enticed. Loving this, beautiful!
Julia recently posted…Warmly-Spiced Butternut Squash and Root Vegetable Chili with Pears
Can we break the internet dancing on this?
Arman @ thebigmansworld recently posted…I was in my mid 20’s and had a nervous breakdown Part 1
I haven’t ever had tempeh. But casseroles are kind of the best. 🙂
Shannon recently posted…Black Forest Protein Smoothie
It’s super easy and versatile. It’s nutty tasting and doesn’t have the off-putting mushiness of tofu. Give it a whirl!
Ohhhh my gosh I have to make this! I just bought some tempeh the other day and wasn’t sure what to do with it, but i think this recipe just solved my problem! Looks so good!
Megan recently posted…Life Things: Getting Out of a Funk
Perfect timing! Meant to be 🙂
You crack me up! Casseroles aren’t always pretty but I believe that this one tastes way better than it looks! I’m loving all of the plant protein inside too. 🙂
The more I look at this casserole the more embarassed I am to be its mother.
Oh man YUM. This seriously sounds so good, and I’m not even vegan 😉
Ashley @ Fit Mitten Kitchen recently posted…5 {Easy} Ways to Reduce your Sugar Intake
This is sosososososo good. I have a big bowl in my lap right now. Who knew that a red bell pepper, salsa, and cashews make such magic???
One thing — you never say when/where to add the spices. I noticed it right after I’d made the sauce, so I just dumped them into the blender and gave it a quick whirl along with the pepper/salsa/cashew yumminess, but you might want to stick that in somewhere.
Sharon Herbitter recently posted…Whom Have I in Heaven but You?
Amazing!! Oops-just fixed it! You can add them whenever 🙂 Thanks for pointing that out!
You don’t say what to add the spices (garlic, sal, chili powder, cayenne) to. I assume you add to the veggie mixture? I hope, cuz that’s what I’m doing right now!
Oops-just fixed it! You can add them whenever 🙂 Thanks for pointing that out!
Just made this… delicious!! My husband agrees, and he’s a hard one to please with vegan dishes!
Delicious!! I was once warned by an acquaintance to steer clear of tempeh at all costs! So glad I ignored that advice and gave this AMAZING concoction a whirl! So happy to be eating this right now! Thanks!
This is soooooo good!!! I have literally been making this every week for a while now.. I wish I could say that it makes a weeks worth of dinners but I definitely cannot;)
This recipe must have been the reason I hadn’t used the tempeh in my fridge yet. Wow! I used cannellini beans because that’s what I had and I marinated the tempeh to sweeten it up for my kids. This was so much more delicious than I was anticipating. I will have to keep this one in the rotation for sure. Thank you for fantastic recipe.
Kudos to you for being able to take such good pictures of this (with all respect) SLOP! haha.. I actually just god done making this and it was SO GOOD. You are 100% right that this doesn’t make the beauty pageant, but it sure has made it’s spot on my weekly meal planner!! I love how quick this was to prepare and thought it was quick with making homemade enchilada sauce like I did too! Thanks for sharing!
This was absolutely mouth-watering good!!! I used red enchilada sauce not realizing you had used green but oh so yummy!
Fabulous! So addicting 😉
I have never had tempeh before. I’ve only worked with kale once (years and years before I decided to fumble through learning to cook). So this was a little out there for me, but it sounded amazing. So I went for it. The tempeh was a pain to find (finally tracked it down at Whole Foods… ug), and I was really worried about the kale. At Walmart the bunches were anemic, pitiful little things. Elsewhere they were monstrosities. When I finally had the stems torn out and the leaves chopped up, my biggest mixing bowl was piled high. I decided to trust you, and was JUST able to mash everything into my dish. lol I went all-out, using my hands, fearful nothing else would work. And oh man was everything worth it. I’ve been serving it over a mix of black and brown rice to make it more filling. The first day was a little disconcerting. The smell was (and still is) weird. The occasional bite was so strange I got worried if I wasn’t going to like it after all. But now I find myself craving it. It really does a number on my growing hankerin’ for veggies. The onions are sometimes still a little crunchy, but I’m okay with that. This is just a textural feast for this here texture fiend. Some kale is still crunchy, and I love it! I will be eating more in about an hour, and I’m drooling at the prospect… Thank you so much for the recipe!
PS: I used a can of mixed beans, which had black, kidney, and pinto beans. I figured I could get some extra nutrition that way. I’m enjoying it.