This whole Spring thing has me salading up a storm.
I can't believe I'm posting two salads in a row. WHO AM I.
I'm in a phase. A noshing phase. I take bites of three million different things instead of eating a real meal. First I'll snack on a brown rice cake with avocado, then I'll grab a salted chocolate chia popcorn ball, then I'll go for a pickle, then I'll dig into the hummus stash, and so on and so forth until my stomach says ENOUGH, you noshing nincompoop!
This salad is an attempt to cure the noshing nonsense, to sit down and eat a real meal with real colors and real nutrients. I love massaged kale salads because they get better and better as they sit in the fridge. Plus, they're so damn green that it's next to impossible not to feel healthier after eating one.
Whenever I'm explaining how to massage kale to new Alchemy employees, they look at me like I have three heads. Yes, I want you to massage the kale. With your hands. That's what I said.
When I initially partnered up with Blue Diamond to create some deliciousness with their new honey roasted cinnamon almonds, I thought I'd make no-bake bites or protein bars or some other stereotypical blogger snack. But then I thought about strawberry season and massaged kale and needing nutrients in this bod of mine and decided right then and there that I would showcase them as a salad topping. These almonds are quite the show stopper. It took next level self-control to hold myself back from shoving the whole container in my face before the pictures.
And then I realized that I would be photographing them with the lid on so down my trap they went.
If you've been reading this blog for longer than five minuets, you probably know that I'm in a serious relationship with cinnamon. When cinnamon and sugar get in close contact with almonds, spectacular things happen.
Like spectacular kale salads with spectacular toppings. Coconut. Strawbs. Dried cherries. Red onion. Jammy dressing. Sweet, salty, tangy, chewy, crunchy. Can you even handle all the different textures and flavors?
I simply cannot.
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Strawberry Coconut Kale Salad
- Prep Time: 10 mins
- Total Time: 10 mins
- Yield: 4 servings 1x
- Cuisine: Salad
Description
A healthy and delicious spring kale salad with cinnamon almonds, coconut, and strawberries.
Ingredients
For the dressing:
- ⅓ cup extra virgin olive oil
- ¼ cup apple cider vinegar
- 2 ½ tbsp strawberry jam
- ¼ tsp salt
- ¼ tsp cinnamon
- Freshly ground black pepper
For the salad:
- 2 large bunches kale, de-stemmed and chopped
- ½ small red onion, thinly sliced
- ¾ cup Blue Diamond Honey Cinnamon Almonds, chopped
- ⅓ cup shredded unsweetened coconut
- ½ cup dried cherries (or dried cranberries)
- ¾ lb strawberries, thinly sliced
Instructions
- Place dressing ingredients in a blender and blend until smooth.
- Place kale in a large bowl. Pour dressing over top and massage dressing into leaves until the kale is softened and dark green.
- Add onion, almonds, coconut, cherries, and strawberries. Toss to combine.
[Tweet "Strawberry Coconut Kale Salad makes eating healthy EASY. @thehummusapien @bluediamond #ad"]
This post is sponsored by Blue Diamond Almonds. All opinions are my own. Thanks for supporting the brands that make Hummusapien possible!
Viktoriya says
Just made it and ate it. And it was exotically deeeeelightful. What a strange and enticing combination. Thank you for sharing yer creativity!
★★★★★
Viktoriya says
Just made it and ate it. And it was exotically deeeeelightful. What a strange and enticing combination. Thank you for sharing yer creativity!
★★★★★
Anna says
I'm so glad I discovered your blog and this wonderful salad. I make it once a week. Thanks for what you do!
★★★★★
Anna says
I'm so glad I discovered your blog and this wonderful salad. I make it once a week. Thanks for what you do!
★★★★★
Emma says
So many delicious foods all mixed together for the best texture and flavor. SCORE!
Emma says
So many delicious foods all mixed together for the best texture and flavor. SCORE!
Kristen says
mmmhmm... this would be amazing with some avocado on top!
Alexis says
What a FABULOUS idea! Definitely adding avocado to the batch I packed in my lunch for tomorrow.
Kristen says
mmmhmm... this would be amazing with some avocado on top!
Alexis says
What a FABULOUS idea! Definitely adding avocado to the batch I packed in my lunch for tomorrow.
Leah M @ love me, feed me says
You definitely know how to salad. I'm kind of freaking out over how incredible this looks and about how sad I am I didn't buy the kale I was contemplating at the store yesterday. Love everything about this!!
Leah M @ love me, feed me says
You definitely know how to salad. I'm kind of freaking out over how incredible this looks and about how sad I am I didn't buy the kale I was contemplating at the store yesterday. Love everything about this!!
Jessica says
Alexis,
I am obsessed! With alchemy and with your blog! After walking into alchemy for the first time after seeing an Instagram post, I have been back at least 4 more times and that was just last week! I fell in love! A friend of mine who works at barre3 told me about your blog and that you started to alchemy! After reading your blog it has helped me stop my obsessive calorie counting and start eating real food again! I have read almost every post! Thank you for being you!
Alexis says
Awww yay!! I'm so glad you found us! I love Barre3 toooo 🙂 SO much greatness. I'm thrilled that you've fallen in love with REAL food again. XOXO
Jessica says
Alexis,
I am obsessed! With alchemy and with your blog! After walking into alchemy for the first time after seeing an Instagram post, I have been back at least 4 more times and that was just last week! I fell in love! A friend of mine who works at barre3 told me about your blog and that you started to alchemy! After reading your blog it has helped me stop my obsessive calorie counting and start eating real food again! I have read almost every post! Thank you for being you!
Alexis says
Awww yay!! I'm so glad you found us! I love Barre3 toooo 🙂 SO much greatness. I'm thrilled that you've fallen in love with REAL food again. XOXO
Lacey @ Runs and Roses says
YUM! So much deliciousness all in one salad!
★★★★★
Alexis says
Right?! It's the best balance of flavors and textures.
Lacey @ Runs and Roses says
YUM! So much deliciousness all in one salad!
★★★★★
Alexis says
Right?! It's the best balance of flavors and textures.
Courtney says
Yum! Love the use of strawberry jam in the dressing. I think I'm going to throw a chicken breast on this and call it dinner 😉
Alexis says
That sounds perfect!!
Courtney says
Yum! Love the use of strawberry jam in the dressing. I think I'm going to throw a chicken breast on this and call it dinner 😉
Alexis says
That sounds perfect!!
Sharon @ Savormania says
I love how creative your salads are! Now I can't decide whether I want to try this one first or the wheat berry mango salad! I guess I'll have to do both 🙂
Alexis says
I love salads that can just sit in the fridge since I like making meals last 🙂 Enjoy!
Sharon @ Savormania says
I love how creative your salads are! Now I can't decide whether I want to try this one first or the wheat berry mango salad! I guess I'll have to do both 🙂
Alexis says
I love salads that can just sit in the fridge since I like making meals last 🙂 Enjoy!
Tjasa @ Sprinkle of Cinnamon says
Good call creating a gorgeous strawberry kale salad with roasted cinnamon almonds instead of protein bars. Although I am sure they would look just as impressive. This salad has my name written on it as I am obsessed with coconut, strawberries and kale plus honey roasted cinnamon almonds seem like the perfect snack for a cinnamon lover like myself.
Alexis says
Hahaha now the thought of protein bars sounds pretty unappealing! The almonds are addicting, just warning ya.
Tjasa @ Sprinkle of Cinnamon says
Good call creating a gorgeous strawberry kale salad with roasted cinnamon almonds instead of protein bars. Although I am sure they would look just as impressive. This salad has my name written on it as I am obsessed with coconut, strawberries and kale plus honey roasted cinnamon almonds seem like the perfect snack for a cinnamon lover like myself.
Alexis says
Hahaha now the thought of protein bars sounds pretty unappealing! The almonds are addicting, just warning ya.
She Rocks Fitness says
Nom Nom!
Alexis says
Girllll you need this in your life. STAT.
She Rocks Fitness says
Nom Nom!
Alexis says
Girllll you need this in your life. STAT.
Jenni Schaffer says
Alexis, thank you for mentioning Veestro the other day. I googled it and knew that it was exactly what I was looking for to make my life simpler. My first order comes Friday -- very excited! 🙂 LOVE FROM SOUTH FLORIDA 🙂
Alexis says
Yayyy so awesome! I'll be doing a giveaway soon so keep your eyes peeled!
Alexis says
Awesome!! I hope you enter the giveaway 🙂
Jenni Schaffer says
Alexis, thank you for mentioning Veestro the other day. I googled it and knew that it was exactly what I was looking for to make my life simpler. My first order comes Friday -- very excited! 🙂 LOVE FROM SOUTH FLORIDA 🙂
Alexis says
Yayyy so awesome! I'll be doing a giveaway soon so keep your eyes peeled!
Alexis says
Awesome!! I hope you enter the giveaway 🙂
Shannon says
I have never added fruit to my salad. EVER! I have obviously been missing out.
Alexis says
You're about to have your world rocked!!
Shannon says
I have never added fruit to my salad. EVER! I have obviously been missing out.
Alexis says
You're about to have your world rocked!!
Dana | fresh simple five says
Spring makes me want to eat all the berries!! Seriously stocked up on like 3 different kinds this weekend. Salad sounds amazing -- fresh, colorful and perfect for some warmer weather!
Alexis says
Berries are my obsession. I put them in everything!!
Dana | fresh simple five says
Spring makes me want to eat all the berries!! Seriously stocked up on like 3 different kinds this weekend. Salad sounds amazing -- fresh, colorful and perfect for some warmer weather!
Alexis says
Berries are my obsession. I put them in everything!!
Hannah @ CleanEatingVeggieGirl says
I used the honey dijon flavor for my recipe this month, but I did dig into the honey cinnamon ones, too. They are delish! I guess I know what I'll be making with what's left now 😉
Alexis says
The honey dijon were like crack!! Seriously there were gone in like 5 minutes.
Hannah @ CleanEatingVeggieGirl says
I used the honey dijon flavor for my recipe this month, but I did dig into the honey cinnamon ones, too. They are delish! I guess I know what I'll be making with what's left now 😉
Alexis says
The honey dijon were like crack!! Seriously there were gone in like 5 minutes.
Julia says
I'm 200% a big meal eater, so this salad is looking like a fantabulous lunch to me! Those cinnamon almonds? Swoon!
Alexis says
Considering you're the salad queen, I'll take that as a HUGE compliment 🙂
Julia says
I'm 200% a big meal eater, so this salad is looking like a fantabulous lunch to me! Those cinnamon almonds? Swoon!
Alexis says
Considering you're the salad queen, I'll take that as a HUGE compliment 🙂
Hayley@healthyregards says
You, hands down, make the best salads.
Alexis says
Heheh thanks lady!
Hayley@healthyregards says
You, hands down, make the best salads.
Alexis says
Heheh thanks lady!
Maryea {happy healthy mama} says
You are on a salad roll girl. This one looks UH-mazing.
Alexis says
Spring has me on a salad roll, I'm tellin' ya!
Maryea {happy healthy mama} says
You are on a salad roll girl. This one looks UH-mazing.
Alexis says
Spring has me on a salad roll, I'm tellin' ya!
Erin @ The Almond Eater says
1) I'm obsessed with those almonds. Uhhhhhb-sessed. 2) I love the addition of coconut on this salad--GENIUS.
Alexis says
Why not put coconut in everything, ya know?!
Erin @ The Almond Eater says
1) I'm obsessed with those almonds. Uhhhhhb-sessed. 2) I love the addition of coconut on this salad--GENIUS.
Alexis says
Why not put coconut in everything, ya know?!
Arman @ thebigmansworld says
oh yum!!! I love how you've got strawberry jam in the dressing- Can we say flavour sensation!
Alexis says
Yes we can say it. FLAVOUR SENSATION.
Arman @ thebigmansworld says
oh yum!!! I love how you've got strawberry jam in the dressing- Can we say flavour sensation!
Alexis says
Yes we can say it. FLAVOUR SENSATION.