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    Hummusapien » Recipes » Lunch and Dinner » Spaghetti Squash with Vegan Spinach Artichoke Cream Sauce

    ★★★★★ from 23 reviews

    Spaghetti Squash with Vegan Spinach Artichoke Cream Sauce

    Published Feb 8, 2016 · Modified Nov 8, 2021 · by Alexis Joseph · 66 Comments

    Jump to Recipe

    OMGOMGOMGOMG. I wish there was meaning behind literally freaking out because I think I just did.This one-pot wonder is a healthy vegan meal: the creamiest two-ingredient artichoke sauce paired with spaghetti squash, sautéed veggies, and chickpeas.

    I think this is one of the best recipes my tastebuds have ever tasted. There is a wide toothy grin plastered on my face. I cannot and will not cease the shoveling of sketti squash into my face trap.

    Oh, so you thought the Spaghetti Squash with Vegan Tomato Basil Cream Sauce was good? Well WAKE UP, you hummus hooligans. There's a new squash in town and it's gonna blow your face off.

    If you thought fire-roasted tomatoes blended with cashews was tasty, imagine artichokes. Or better yet, don't imagine. Make it a reality. If there ever was a time for your blender, 'twas now.

    The present is a present.This one-pot wonder is a healthy vegan meal: the creamiest two-ingredient artichoke sauce paired with spaghetti squash, sautéed veggies, and chickpeas.

    Two ingredients. That's what this creamy dream sauce is made of. Artichokes + cashews = UN.REAL.

    Then there's the sautéed mushrooms, the protein-packed chickpeas, the fresh parsley...I mean I honestly can't. But I can. And I will. And you should tooooo!!!

    The chickpeas aren't essential, but I'm not one to leave out the chickpeas since I kind of am one. But you can easily leave them out and serve this as a side dish. The side dish of your dreams!!

    This one-pot wonder is a healthy vegan meal: the creamiest two-ingredient artichoke sauce paired with spaghetti squash, sautéed veggies, and chickpeas.

    Squash is boss.

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    Spaghetti Squash with Vegan Spinach Artichoke Cream Sauce

    ★★★★★ 4.9 from 23 reviews
    • Author: Alexis Joseph, MS, RD, LD
    • Prep Time: 20 mins
    • Cook Time: 35 mins
    • Total Time: 55 mins
    • Yield: 4 1x
    • Category: Main Meal
    Print Recipe
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    Description

    The creamiest two-ingredient artichoke sauce you've ever tasted! Paired with spaghetti squash, sautéed veggies, and chickpeas, this one-pot wonder is a healthy vegan meal the whole family will devour.


    Ingredients

    Scale

    For the sauce:

    • 1 -15oz can quartered artichoke hearts in brine (I used Delallo, do not drain)
    • ½ cup raw cashews, soaked

    For the spaghetti squash and veggies:

    • 1 large spaghetti squash
    • 1 tbsp extra virgin olive oil
    • 1 medium red onion, diced
    • 2 cloves garlic, minced
    • 1 8oz pkg baby bell mushrooms, sliced
    • 3 cups spinach, chopped
    • ⅓ cup parsley, chopped
    • 1-15oz can chickpeas, drained and rinsed (optional for added protein)
    • Salt and pepper, to taste

    Instructions

    1. Place cashews in a bowl. Cover with water. Let soak for at least 30 minutes or overnight (in a pinch or if you have a high-speed blender, you can skip this step.)
    2. Preheat oven to 375F. Slice spaghetti squash in half. Scoop out seeds and stringy flesh with a spoon. Drizzle a bit of olive oil over each half and sprinkle with salt and pepper. Place face down on a baking sheet and bake for 35 minutes. Set aside to cool.
    3. While the squash is cooking, place 1 tbsp olive oil in a large skillet over medium heat. Add onion and a pinch of salt and sauté for 5 minutes or until softened. Add garlic and mushrooms and sauté for another 5 minutes. Add spinach and parsley and sauté´ until spinach is wilted.
    4. Place drained cashews and full can of artichoke hearts and liquid in blender or food processor (I used my Nutribullet). Blend until completely smooth and creamy.
    5. Use a fork to shred squash into strands. Place strands in a large bowl. Add sautéed veggies, chickpeas, and sauce, tossing to combine. Serve hot.

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

    [Tweet "Dinner tonight: Vegan Spaghetti Squash with 2-Ingredient Artichoke Cream via @TheHummuapien"]

    This one-pot wonder is a healthy vegan meal: the creamiest two-ingredient artichoke sauce paired with spaghetti squash, sautéed veggies, and chickpeas.

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. Susan says

      August 23, 2020 at 5:46 pm

      I loved this. My non-vegan hubby did not, but he ate it. Nest time around I will add juice from half a lemon, some nutritional yeast, and some garlic powder to the sauce to boost the flavor a bit.

      ★★★★

      Reply
      • Alexis Joseph says

        August 24, 2020 at 12:32 pm

        Thanks for the feedback, Susan!

        Reply
    2. Sonya says

      September 29, 2019 at 4:41 pm

      I was surprised by how yummy this is! I had kale on hand and used I in place of the spinach. Thanks for the delicious recipe!

      Reply
      • Alexis Joseph says

        October 09, 2019 at 10:17 pm

        I need to make this again! Thanks for the reminder 😉

        Reply
    3. Cheryl says

      September 22, 2019 at 7:25 pm

      This was fantastic! Took a little time to assemble, but so worth it. I changed a few things based on available ingredients. Cooked spaghetti squash in instant pot. Added a bit of fresh basil and 1/4 cup water to the sauce, since I only had 1 jar of artichokes. Added more mushrooms.
      Whoa! Amazing!

      Reply
      • Alexis Joseph says

        September 24, 2019 at 11:52 pm

        Ohhh how smart to make it in the Instant Pot! Love that.

        Reply
    4. Stephanie says

      June 23, 2018 at 7:47 pm

      Holy moly! This is AH-MAH-HA-ZING! I'm secretly glad my omni family refused to try it, so there's more for me! Make this the first chance you get, no joke!

      ★★★★★

      Reply
    5. Stephanie says

      June 23, 2018 at 7:47 pm

      Holy moly! This is AH-MAH-HA-ZING! I'm secretly glad my omni family refused to try it, so there's more for me! Make this the first chance you get, no joke!

      ★★★★★

      Reply
    6. Leslie says

      June 16, 2018 at 12:28 am

      Made this last night, really delicious! Even my meat loving husband said it was "very good"!

      ★★★★★

      Reply
      • Alexis says

        June 17, 2018 at 3:33 pm

        Amazing!!

        Reply
    7. Leslie says

      June 16, 2018 at 12:28 am

      Made this last night, really delicious! Even my meat loving husband said it was "very good"!

      ★★★★★

      Reply
      • Alexis says

        June 17, 2018 at 3:33 pm

        Amazing!!

        Reply
    8. Claudine says

      April 04, 2018 at 12:08 pm

      My toddler loves this recipe 🙂

      ★★★★★

      Reply
    9. Claudine says

      April 04, 2018 at 12:08 pm

      My toddler loves this recipe 🙂

      ★★★★★

      Reply
    10. Christy Lea says

      September 15, 2017 at 10:56 pm

      Alexis ~ first I have to admit that every time I go on your website to look up recipes I fail because I ended up really all of your hilarious blogs. I even called my 12 year old in to read the one about the Starbucks Unicorn Frap! (He complimented your writing by the way (he is a well read pre-teen) Anyway, tonight I was finally successful and this recipe is a must for next week's dinner for me! Thank you so much! It looks super yummy!

      Reply
    11. Christy Lea says

      September 15, 2017 at 10:56 pm

      Alexis ~ first I have to admit that every time I go on your website to look up recipes I fail because I ended up really all of your hilarious blogs. I even called my 12 year old in to read the one about the Starbucks Unicorn Frap! (He complimented your writing by the way (he is a well read pre-teen) Anyway, tonight I was finally successful and this recipe is a must for next week's dinner for me! Thank you so much! It looks super yummy!

      Reply
    12. Callie says

      August 28, 2017 at 8:59 pm

      Made this tonight. Loved it. I added a bit of non dairy yogurt and some red and yellow bell peppers and a few diced tomatoes it was so good. My house has only recently gone full vegan and the dairy was not missed.

      ★★★★★

      Reply
    13. Callie says

      August 28, 2017 at 8:59 pm

      Made this tonight. Loved it. I added a bit of non dairy yogurt and some red and yellow bell peppers and a few diced tomatoes it was so good. My house has only recently gone full vegan and the dairy was not missed.

      ★★★★★

      Reply
    14. Sara says

      January 03, 2017 at 9:55 pm

      Absolutely delicious! My husband said, "This needs to go into the regular rotation." That's a win!

      Reply
      • Alexis says

        January 05, 2017 at 2:16 pm

        Awesome! Love when the recipes are husband-approved 🙂

        Reply
    15. Sara says

      January 03, 2017 at 9:55 pm

      Absolutely delicious! My husband said, "This needs to go into the regular rotation." That's a win!

      Reply
      • Alexis says

        January 05, 2017 at 2:16 pm

        Awesome! Love when the recipes are husband-approved 🙂

        Reply
    16. Athina says

      October 31, 2016 at 3:46 pm

      This is bomb dot com. I made it last night, and just finished mowing it down for today's lunch. It is SO yummy!! Only thing is I wish there was more of an artichoke flavor... I wonder if I add some extra artichoke, chop them and add the pieces to the mix .. might make it more chokey! I will definitely be making this masterpiece again. Gracias, Lady!

      ★★★★★

      Reply
      • Alexis says

        October 31, 2016 at 5:20 pm

        Yay!!! I've actually had the same issue with the artichoke flavor issue. I think I'm used to the ooey gooey cheesiness of traditional spinach and artichoke dip, perhaps? It wouldn't hurt to add more 'chokes! 😉

        Reply
    17. Athina says

      October 31, 2016 at 3:46 pm

      This is bomb dot com. I made it last night, and just finished mowing it down for today's lunch. It is SO yummy!! Only thing is I wish there was more of an artichoke flavor... I wonder if I add some extra artichoke, chop them and add the pieces to the mix .. might make it more chokey! I will definitely be making this masterpiece again. Gracias, Lady!

      ★★★★★

      Reply
      • Alexis says

        October 31, 2016 at 5:20 pm

        Yay!!! I've actually had the same issue with the artichoke flavor issue. I think I'm used to the ooey gooey cheesiness of traditional spinach and artichoke dip, perhaps? It wouldn't hurt to add more 'chokes! 😉

        Reply
    18. Lori says

      October 30, 2016 at 12:27 pm

      Wow this looks great and easy. It also had amlost all of my GBOMBS from the "Eat to Live" diet.
      Greens - Spinach
      Beans - Chickpeas
      Onions
      Mushrooms
      Berries - Only thing missing
      Seeds/Nuts - Cashews

      ★★★★★

      Reply
      • Alexis says

        October 31, 2016 at 5:25 pm

        I love it!! Top it with bloobs and let me know how it goes 😉 LOL!

        Reply
    19. Lori says

      October 30, 2016 at 12:27 pm

      Wow this looks great and easy. It also had amlost all of my GBOMBS from the "Eat to Live" diet.
      Greens - Spinach
      Beans - Chickpeas
      Onions
      Mushrooms
      Berries - Only thing missing
      Seeds/Nuts - Cashews

      ★★★★★

      Reply
      • Alexis says

        October 31, 2016 at 5:25 pm

        I love it!! Top it with bloobs and let me know how it goes 😉 LOL!

        Reply
    20. Keegan says

      March 24, 2016 at 12:22 pm

      I made this a few nights ago and brought leftovers to work for lunch (I'm eating it as I type this). I ended up using cannellini beans instead of chickpeas (I had forgotten to check if we had chickpeas before going to the store -- we didn't). I also didn't add the onion (I still haven't convinced my fiancé that onions are wonderful). It was, and is, delicious! It's really good with hot sauce, as well.

      It's great to have a spaghetti squash recipe that doesn't involve tomato sauce. I'm excited to try re-using the artichoke-cashew sauce in other recipes, too.

      ★★★★

      Reply
      • Keegan says

        March 24, 2016 at 12:25 pm

        Oops, wish I had done 5 stars!

        ★★★★★

        Reply
        • Alexis says

          March 24, 2016 at 6:02 pm

          Wahoo! So thrilled you liked them 🙂

          Reply
    21. Keegan says

      March 24, 2016 at 12:22 pm

      I made this a few nights ago and brought leftovers to work for lunch (I'm eating it as I type this). I ended up using cannellini beans instead of chickpeas (I had forgotten to check if we had chickpeas before going to the store -- we didn't). I also didn't add the onion (I still haven't convinced my fiancé that onions are wonderful). It was, and is, delicious! It's really good with hot sauce, as well.

      It's great to have a spaghetti squash recipe that doesn't involve tomato sauce. I'm excited to try re-using the artichoke-cashew sauce in other recipes, too.

      ★★★★

      Reply
      • Keegan says

        March 24, 2016 at 12:25 pm

        Oops, wish I had done 5 stars!

        ★★★★★

        Reply
        • Alexis says

          March 24, 2016 at 6:02 pm

          Wahoo! So thrilled you liked them 🙂

          Reply
    22. MrsChris3 says

      March 21, 2016 at 10:40 am

      I made this last night and it was really great! I am obsessed with the recipes here on this site since I cannot eat dairy anymore. Thank you for Sharing all your wonderful recipes.

      ★★★★★

      Reply
      • Alexis says

        March 21, 2016 at 11:22 am

        Yay!! It's the best creamy dish when you're craving something decadent, right??

        Reply
    23. MrsChris3 says

      March 21, 2016 at 10:40 am

      I made this last night and it was really great! I am obsessed with the recipes here on this site since I cannot eat dairy anymore. Thank you for Sharing all your wonderful recipes.

      ★★★★★

      Reply
      • Alexis says

        March 21, 2016 at 11:22 am

        Yay!! It's the best creamy dish when you're craving something decadent, right??

        Reply
    24. JW says

      March 15, 2016 at 6:09 pm

      This was delicious! The artichokes in brine I've found usually contain lots of oil, which I try to avoid when I can, so I used a bag of plain frozen artichokes. I thawed them and added some kalamata olive brine (red wine vinegar and salt) a handful of olives, a squirt of fresh lemon juice, and thinned as necessary with veggie broth. I will definitely add this to the meal plan rotation!

      ★★★★★

      Reply
    25. JW says

      March 15, 2016 at 6:09 pm

      This was delicious! The artichokes in brine I've found usually contain lots of oil, which I try to avoid when I can, so I used a bag of plain frozen artichokes. I thawed them and added some kalamata olive brine (red wine vinegar and salt) a handful of olives, a squirt of fresh lemon juice, and thinned as necessary with veggie broth. I will definitely add this to the meal plan rotation!

      ★★★★★

      Reply
    26. Jenni says

      February 16, 2016 at 10:58 am

      I made it too -- it's fantastic -- and the chickpeas were perfect for adding more protein ( and from keeping me from going back for another bowl!) It was easy and delish!!!

      ★★★★★

      Reply
    27. Jenni says

      February 16, 2016 at 10:58 am

      I made it too -- it's fantastic -- and the chickpeas were perfect for adding more protein ( and from keeping me from going back for another bowl!) It was easy and delish!!!

      ★★★★★

      Reply
    28. Jen says

      February 13, 2016 at 6:46 pm

      I made this today. It's my first "cream" in at least a year, since going largely dairy-free. And OMG. It was amazing. I literally licked my bowl clean. Thank you so much for this amazing recipe!

      Reply
      • Alexis says

        February 15, 2016 at 8:43 am

        WAHOOOO!!!!! So great to hear, Jen! Thanks for the feedback 🙂

        Reply
    29. Jen says

      February 13, 2016 at 6:46 pm

      I made this today. It's my first "cream" in at least a year, since going largely dairy-free. And OMG. It was amazing. I literally licked my bowl clean. Thank you so much for this amazing recipe!

      Reply
      • Alexis says

        February 15, 2016 at 8:43 am

        WAHOOOO!!!!! So great to hear, Jen! Thanks for the feedback 🙂

        Reply
    30. Sam says

      February 09, 2016 at 9:07 pm

      This looks amazing! I can't wait to make it. PS - what plugin do you use to make your recipes on your blog? Thanks!

      Reply
    31. Sam says

      February 09, 2016 at 9:07 pm

      This looks amazing! I can't wait to make it. PS - what plugin do you use to make your recipes on your blog? Thanks!

      Reply
    32. Maryea {happy healthy mama} says

      February 09, 2016 at 10:48 am

      Spinach + Artichokes for the WIN. This looks outstanding! You and I were on the same wavelength. 🙂

      Reply
    33. Maryea {happy healthy mama} says

      February 09, 2016 at 10:48 am

      Spinach + Artichokes for the WIN. This looks outstanding! You and I were on the same wavelength. 🙂

      Reply
    34. Victoria says

      February 09, 2016 at 7:44 am

      Squash is boss! Making some right now as I type this! This recipe looks divine, keep up the great work!

      Reply
    35. Victoria says

      February 09, 2016 at 7:44 am

      Squash is boss! Making some right now as I type this! This recipe looks divine, keep up the great work!

      Reply
    36. Kelly @ Eat the Gains says

      February 09, 2016 at 7:38 am

      Genius! I just had spinach and artichoke on Sunday at a Super Bowl party and forgot how much I loved it. Def want to try this soon!

      Reply
    37. Kelly @ Eat the Gains says

      February 09, 2016 at 7:38 am

      Genius! I just had spinach and artichoke on Sunday at a Super Bowl party and forgot how much I loved it. Def want to try this soon!

      Reply
    38. Catie says

      February 08, 2016 at 9:41 pm

      This looks FANTASTIC. Also, just made your Curried Brussels Sprouts Salad and, holy moly. So. Good. Can't wait to try this one next!

      Reply
    39. Catie says

      February 08, 2016 at 9:41 pm

      This looks FANTASTIC. Also, just made your Curried Brussels Sprouts Salad and, holy moly. So. Good. Can't wait to try this one next!

      Reply
    40. ACKTIVE LIFE says

      February 08, 2016 at 2:28 pm

      Yes this looks ridiculously AMAZING-BALLS! You go girl...Hope you are having a fabulous Monday! XOXO

      Reply
    41. ACKTIVE LIFE says

      February 08, 2016 at 2:28 pm

      Yes this looks ridiculously AMAZING-BALLS! You go girl...Hope you are having a fabulous Monday! XOXO

      Reply
    42. Christen Nolfi says

      February 08, 2016 at 11:58 am

      This looks AMAZING!!! Will be making this week:)

      Reply
    43. Christen Nolfi says

      February 08, 2016 at 11:58 am

      This looks AMAZING!!! Will be making this week:)

      Reply
    44. Dietitian Jess says

      February 08, 2016 at 9:53 am

      I've been on a huge artichoke kick lately- never would've thought of blending them into the sauce! Pinning this for later!!!!

      Reply
    45. Dietitian Jess says

      February 08, 2016 at 9:53 am

      I've been on a huge artichoke kick lately- never would've thought of blending them into the sauce! Pinning this for later!!!!

      Reply
    46. Sara @ Oats & Rows says

      February 08, 2016 at 9:21 am

      Actually drooling reading this recipe...yummmm

      Reply
    47. Sara @ Oats & Rows says

      February 08, 2016 at 9:21 am

      Actually drooling reading this recipe...yummmm

      Reply

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